Features of the anatomy of sex, male and female physiology. Narrowing of the vagina: causes and treatment The girl has a lot of moisture

The vagina is the female genital organ and part of the so-called birth canal. As with the size of the breasts, arms or legs, the size and depth of the vagina differ in women.

According to one study, the average vaginal depth is 9.6 centimeters (cm). Another study showed that this size can range from 7.6 cm to 17.7 cm.

The depth of the vagina in one woman can vary, but this change is usually not noticed by either the woman herself or her sexual partner.

The depth of the vagina is the distance from the entrance to the vagina to the end of the cervix

According to a report from the British Journal of Obstetrics and Gynecology, the average vaginal depth in women is 9.6 centimeters, but this can vary widely.

In fact, the depth of the vagina, that is, the distance from the entrance to the vagina to the end of the cervix, can be up to 17.7 centimeters.

What affects the size of the vagina?

The width and depth of the vagina can change in certain situations. This organ is able to expand to accommodate a tampon, finger, or penis.

During arousal, the blood supply to the vagina increases. This causes an increase in the length of the vagina and a slight rise in the end of the cervix. This reaction allows the vagina to adjust to the size of the penis, finger, or sex toy.

However, even though the vagina can expand during sexual arousal, a large penis or a bulky sex toy can be uncomfortable for a woman.

How does the vagina change with age?

Studies have not confirmed the difference between the depth of the vagina in women who have given birth and those who have not had a childbirth.

The size of the vagina does not change over time. This issue was studied by scientists, but the studies did not find a connection between the depth of the organ and the age of the woman.

But the labia can change their appearance. This happens because over time, production in a woman’s body decreases, and this leads to a decrease in the level of fats and collagen.

The tissues of the external genital organs of a woman can change their color, become darker or thinner during a period when critical hormonal changes are observed in the body.

Some women may find that their vagina changes after giving birth. The tissues of the organ during this period of life really undergo changes in connection with the general preparation of the woman's body for the appearance of a child. However, later the vagina regains the size and shape that it had before childbirth.

Scientists have not found differences in the length of the vagina in women who have given birth compared to those who have not yet endured childbirth.

If a woman thinks her vagina has changed after giving birth, her doctor may recommend Kegel exercises. This type of physical activity involves the tension and relaxation of the muscles responsible for controlling urination. Doing exercises helps to strengthen the pelvic floor.

Vagina size and penis length

The average size of an erect penis is 33% larger than the average size of the vagina. While the size of both the penis and the vagina can vary, the two organs usually quickly adapt to each other.

In 2015, the results of a study were published that showed that the average length of an erect penis is 13.12 centimeters. Some women experience discomfort if their sexual partner has a larger than average penis.

Impact of the penis or other objects on the cervix often causes discomfort. Sufficient lubrication of the vagina, as well as discussing intimacy issues with a partner, can provide greater sexual pleasure for both the woman and her partner.

Changing pads and tampons frequently will help keep your vagina healthy

Below are some tips to help women keep their vagina healthy.

  1. Avoid or use highly perfumed body care products, tampons, or feminine hygiene products.
  2. Change wet clothes or swimwear as often as possible to reduce the risk of infections.
  3. Change your pads or tampons often.
  4. Practice protected sex.
  5. Avoid wearing clothes that are too tight, which can cause skin irritation and excessive sweating.
  6. Go to the toilet after sex to reduce your risk of urinary tract infections.

Conclusion

The size of the vagina and the appearance of the vulva can vary from woman to woman. In most cases, the depth of the vagina is between 7.6 and 17.7 centimeters.

The vagina is an organ that is designed in such a way that it can adapt to childbirth and sexual activity. However, if a woman feels pain during sex and thinks that the cause of discomfort is, then she should see a doctor.

The doctor examines the patient and finds the cause that underlies the pain. He is also able to recommend a narrow-profile specialist to a woman. The latter will prescribe pelvic floor therapy or give the woman advice on how to improve sex, regardless of the depth of the vagina.

Types of labia are completely different. This is due to the different anatomical development of the female reproductive organs. Moreover, throughout the life cycle, the genitourinary system undergoes many changes, both internal and external.

In the anatomical structure of the female genitourinary system, 2 types of labia are distinguished: these are small and large lips. Small ones perform the function of a dense girth of the penis during intercourse. But the large lips of the female reproductive system perform a protective function, the result of which is the protection of the vagina from the penetration of foreign objects and various infections into it.

The labia majora is an ordinary longitudinal skin fold, the color of which depends on the individual characteristics of the female body. Physicians classify them only by external signs as follows:

  • lips of normal length and thickness;
  • asymmetrical folds;
  • underdeveloped organs.

The structure of the labia minora has much more differences. In the normal state, their thickness should not exceed 5-6 mm. In this case, the longitudinal folds of the female genital organs should immediately pass into the mucous membrane. In the area of ​​the clitoris, the skin folds of the female genital organs are divided into lateral and medial legs. These legs stretch into the upper and lower parts of the genitourinary system. They end at the very beginning of the vagina and on the lower commissure.

The labia minora can have a completely different shape and are divided according to the type of change that occurs with them. Among such changes, physicians distinguish elongation, protrusion, scalloping and hypertrophy of the genital folds.

Elongation is characterized by a large stretching of the skin folds, which can exceed 60-70 mm. In the normal state, their size should be 20-30 mm. With protrusion, a rather strong protrusion of the internal folds is observed. In this state, the labia majora are not able to fully protect the female genitourinary system.

Scalloping is observed only at the edges of the lips and is characterized by a change in their color and shape. If such changes are observed for a rather long period of time, then the patient may experience hypertrophy of the skin folds. As a result, large wrinkles will appear on the internal organs, and pigmentation of the skin will occur.

Reasons for changing forms

As noted above, the genitals of each woman have a completely individual shape. At the same time, doctors have not established fairly clear criteria that determine their color and shape. Although an experienced gynecologist, during a visual examination, can detect abnormal changes occurring in the organs of the vagina.

Most often, such changes are the result of a violation of the hormonal background of the body, resulting in an increase in the level of androgen (male sex hormone). A similar phenomenon causes polycystic ovaries, increased hairiness of the limbs (arms, legs) and infertility.

Also among the reasons affecting the change in the shape of the vagina, one can note mechanical damage (tight underwear) and heavy physical exertion that affect the inguinal region. In addition, frequent and prolonged masturbation not only causes a change in the shape of the internal organs, but also leads to other dangerous diseases.

It is impossible not to note the various diets that the female gender quite often adheres to. Incorrectly selected dietary nutrition can lead to a sharp change not only in the patient's weight, but also cause damage to his internal organs.

At the same time, young girls, whose age does not exceed 25 years, are most at risk. This is due to the fact that the anatomical formation of their body has not yet been finally completed.

As a rule, any changes in the organs of the vagina lead to problems in intimate life.

If such problems have come, you should not despair. Modern medicine allows you to solve problems with changes in the shape of skin folds with the help of drug treatment or plastic surgery.

And if you are interested in network business and need automation, then look for it.

Drug treatment allows you to cope with diseases only in the initial stages of their manifestations. For this, antihistamines and antiseptics are used (Fluconazole, Metronidazole, Doxycycline, Acyclovir, Diflucan), which can eliminate itching and various pain sensations. In addition, it is necessary to restore the hormonal background of the body.

This can be done with a special diet, which should be saturated with mint, vegetable oil and white yeast bread. In the event that medications failed to eliminate the problem, they resort to surgical elimination of the disease.


A narrow vagina is often the goal that many women strive for. It is with this feature of the structure of the body that they associate unusual and vivid sensations in intimate life. But is it really so?

narrow vagina

In practice, women with a narrow vagina often present a lot of complaints to the doctor. The most significant among them are pain and difficulty during intercourse.

Indeed, when intimate life is constantly accompanied by discomfort, it ceases to bring pleasure even with mutual sympathy. Over time, the partner may also suffer in this situation, although most men, on the contrary, note more vivid sensations with a narrow vagina in a woman.

What could be the reason for such a structural feature of the female body? The size of this zone is influenced by various factors, sometimes even during the intrauterine development of the fetus.

The main causes of a narrow vagina are distinguished:

  • Individual characteristics of the organism.
  • Age changes.
  • pathological contraction.

Individual characteristics

A narrow and even very narrow vagina is often an individual feature of a woman. In such a situation, the partner will have to make a lot of efforts to correct the situation.

It must be clearly understood that the reproductive system of a woman is intended for the birth of children. And in the absence of organic defects, even the narrowest vagina will not become an obstacle to natural childbirth. And the size of a man's penis is much smaller than the baby's head, which passes through the birth canal.

Before the onset of intimate life, the narrowness of the vagina may be associated with reduced extensibility of its walls, low elasticity. This is attributed to the individual characteristics of the woman's body.

What can help in such a situation? First of all, you should ensure that sex does not bring negative emotions. The following activities will help with this:

  1. Long prelude.
  2. The use of lubricants.
  3. Alternative types of sex to relax a woman.
  4. Orgasm before vaginal penetration.

If there are no pathological causes of vaginal narrowing, over time, intimate life will no longer cause discomfort. However, if discomfort continues, it is necessary to visit a doctor to rule out incomplete fusion of the vagina or its cicatricial changes.

Age changes

With age, some women complain to the doctor about problems in intimate life, soreness and lack of pleasant sensations. Their partners may note a narrow vaginal opening and difficulty inserting the penis. What is it connected with?

The narrowing of the vagina is not an age-related feature, it is a consequence of atrophic changes against the background of menopause. When the level of estrogen in a woman's body falls, the walls of the vagina become thinner, more vulnerable and rigid. Most stop or significantly reduce the release of lubrication.

Objectively, the dimensions do not change, however, a deceptive impression of narrowing of the vagina, mainly the entrance to it, is created. There may also be spasm due to pain. This makes intercourse even more difficult.

Treatment in such a situation should be comprehensive. Intimate life is important at any age, and menopause is not a reason to refuse it.

First of all, a woman needs to visit a gynecologist for examination and examination. If necessary, he prescribes hormone replacement therapy, as well as local treatment for severe mucosal atrophy.

It is obligatory to use lubricants - a special lubricant to moisten the entrance to the vagina in order to minimize discomfort. In addition, the partner should be sympathetic to such changes in the woman's body and spend much more time preparing for sex.

Pathological narrowing of the vagina

Unfortunately, sometimes a narrow vagina is a consequence of pathology. Most often this is due to the following reasons:

  • Violation of intrauterine development of the female fetus.
  • Transferred infectious diseases.
  • Burns of the genital area - thermal and chemical.
  • Trauma to the pelvis and abdomen.
  • Psychological trauma.
  • Associated diseases - for example, scleroderma.
  • Tumors of the vagina or neighboring organs.
  • Consequences of radiation therapy in oncological diseases.

Violation of intrauterine development

The first trimester of pregnancy is the time when any external influence can have a negative impact on the fetus. By the second trimester, the likelihood of malformations decreases, but some risk still remains.

What factors can affect the embryo? These include:

  • intrauterine infections.
  • Concomitant illnesses of the mother.
  • Bad habits of a pregnant woman.
  • Taking medications that are prohibited or not recommended during pregnancy.
  • X-ray and other radiation.

Among the anomalies in the development of the vagina, its complete or partial absence (agenesis and aplasia) is less common. Infection of this zone is more often observed. It is called atresia. Vaginal atresia can also be partial or complete.

It, as a rule, develops as a result of inflammatory diseases of the fetus, transferred in utero. Sometimes infection of the vagina is formed if the pathological process was noted immediately after birth.

On examination, the doctor can see inside the longitudinal or transverse septum. However, most often this pathology remains undiagnosed until a certain time. With a longitudinal septum, a girl may experience discomfort in intimate life and associate this with a narrow vagina. Sometimes it happens that sex with this vice is completely impossible. And no amount of training to expand the vagina or the use of lubricants does not help.

The transverse septum is detected earlier, as it often creates obstacles to the normal outflow of menstrual blood.

infectious diseases

Some diseases, not being pure urogenital infections, can affect the genitals with the development of cicatricial narrowing of the vagina. These include:

  • diphtheria.
  • Scarlet fever.
  • Smallpox.

Since smallpox does not currently occur, and scarlet fever, thanks to ubiquitous antibiotics, is rarely complicated, diphtheria remains almost the only infectious cause of vaginal narrowing.

As a rule, diphtheria vulvovaginitis is a secondary process. The disease begins with a lesion of the pharynx.

Clinically, this is manifested by the following symptoms:

  1. Pain in the vulva and labia, sometimes they are intense.
  2. Discomfort when urinating.
  3. Redness of the vulva and its pronounced swelling. Often this area acquires a bluish tint.
  4. Enlargement and soreness of the lymph nodes in the groin.
  5. Minor serous discharge from the vagina. Sometimes they can be bloody-purulent in nature.
  6. An increase in temperature.
  7. The phenomena of intoxication.

During a medical examination of the vagina, it is possible to see gray films covering its mucosa. If they are removed, the area begins to bleed, erosion is formed. In severe cases, ulcers form. They show necrosis. These areas are covered with a yellowish coating.

Treatment of diphtheria vulvovaginitis

Without adequate therapy, diphtheria lesion of the vagina progresses. At the site of erosions and ulcers, scars are formed, which further lead to a narrowing of this area.


Treatment begins with the appointment of a specific diphtheria serum. It is she who allows you to stop the infectious inflammatory process.

Symptomatic therapy is also carried out - to combat fever, intoxication and pain. To avoid significant cicatricial narrowing, wound healing and anti-scar preparations are injected into the vagina.

Although diphtheria is a rare infection today, it cannot be discounted. Narrowing of the vagina due to diphtheria vulvovaginitis is a serious physical problem for any woman, preventing not only natural childbirth, but also normal sexual activity.

burns

It would seem that getting a burn of the vulva area is quite difficult. However, in the practice of obstetricians and gynecologists, such a pathology is not uncommon. Vaginal burns can be:

  • chemical;
  • thermal;
  • combined.

Often, trauma to this area occurs after douching with concentrated solutions of strong oxidizing agents - for example, ordinary potassium permanganate. Also, a burn can happen from washing with too hot water. Sometimes this method is used to stimulate an early miscarriage at home. But, as a rule, such procedures lead to serious consequences in the form of cicatricial narrowing of the vagina.

The so-called iatrogenic damage to this zone is also distinguished. So, a vaginal burn can occur due to the introduction of an electrode into it during diathermy treatment or a hot paraffin and ozokerite tampon during physiotherapy.

Some doctors prescribe lubrication of the walls of the vagina with a solution of silver nitrate as an additional treatment. However, this procedure, if performed incorrectly, can also lead to chemical burns of the walls and subsequently to cicatricial stenosis.

Injuries

Injuries to the vulvovaginal region are quite common. This usually happens due to:

  • Childbirth.
  • Operational intervention.
  • Sexual intercourse.
  • Gunshot damage.
  • Knife wounds.

The main danger in this case is penetrating damage to the vaginal walls. If the pathology is not recognized in time by doctors, and the primary surgical treatment of the wound with suturing is not carried out, then dense scars are formed in this area, narrowing the lumen. In this case, sexual intercourse becomes difficult or impossible, it causes discomfort and pain to the woman.

In addition, the expression of the narrowing of the vaginal canal can lead to difficulties in moving the fetus through the birth canal. The most common injuries of the vulvovaginal region occur during delivery. Their outcome is often a narrowing of the entrance to the vagina.

Entry narrowing

Obstetrician-gynecologists often face complaints from patients about soreness at the beginning of sexual intercourse, which appeared after childbirth. This is due to the narrowing of the entrance to the vagina.


This pathology can occur due to ruptures of the perineum at the stage of attempts or its dissection - episiotomy. The obstetrician-gynecologist must suture the damaged tissue. It is they who can further lead to a narrowing of the entrance due to dense scars.

This problem may disappear on its own with the resumption of regular sexual activity after childbirth, when the tissues return to extensibility. However, if pain and discomfort in intimate life persist for a long time, a woman may need treatment - medication or surgery.

Repeated pregnancy, as a rule, contributes to softening and some resorption of scars, restores elasticity and extensibility of tissues.

Psychological trauma

Psychological trauma of a woman often leads to problems in intimate life. This is due to the tension of the muscles of the entrance to the vagina, their spasm, which is better known as vaginismus.

Most often, such a reaction to the introduction of the penis occurs after rape. Psycho-emotional experiences and memories of a woman are so vivid that she cannot control her body. Also, this reaction can cause serious pain to the sexual partner.


Sometimes muscle tension is not so significant. In this situation, it seems that the woman's entrance to the vagina is simply too narrow. However, in reality this is not the case, and muscle spasm in most cases is associated with the inability to relax. A careful attitude of a partner, a long foreplay, the use of relaxing agents, as well as lubricants can help in such a situation.

After rape, any woman needs psychotherapy in order to avoid problems in her later sexual life.

scleroderma

Scleroderma is a severe autoimmune disease affecting the connective tissue. The main pathological process in this disease is inflammation and widespread fibrosis. There is also an overgrowth of collagen. Scleroderma is local and diffuse, when the whole body is involved in the process.

The first symptom of the disease is usually a thickening of the skin on the fingers, in the future such areas appear in other areas, facial expressions become poor.

With scleroderma, blood vessels and vital organs - lungs, heart, kidneys - suffer. Affects autoimmune pathology and genital organs.

In women, this develops a narrowing of the entrance to the vagina, as well as atrophy of its mucosa. Such changes are considered as complications of scleroderma. Unfortunately, at this stage, it is extremely difficult to carry out medical correction of the narrowing of the vagina.

Tumors


Tumors of the female genital area can cause narrowing of the vagina. Most often, malignant neoplasms occur in the cervix, but as the disease progresses, they spread below. In addition, tumors can develop from the vaginal wall, causing it to harden and narrow the lumen. The same situation develops during the germination of neoplasms from neighboring organs.

How can a tumor process be suspected? If the discomfort in intimate life increases gradually, and the partner claims that the vagina becomes narrower or an obstacle is felt at some level when the penis is inserted, it is urgent to contact an obstetrician-gynecologist. He will conduct an examination and prescribe an extended examination.

Modern advances in medicine make it possible to fight oncological processes at different stages.

The consequences of radiation therapy

Malignant lesions of the female reproductive system are often treated with radiation therapy. This method is especially often used for cancer of the cervix and body of the uterus.

A side effect of such treatment is often a lesion of the vagina, which is further complicated by the formation of scars. The altered tissue leads to a narrowing of the lumen and problems in sexual life.

Unfortunately, in such a situation, the possibilities of conservative therapy and surgical intervention are limited.

However, sometimes women turn to the gynecologist with another request - to narrow the vagina, or to perform its plastic correction.

Plastic correction

The need for plastic correction of the intimate zone often arises with age. The vaginal walls gradually lose their elasticity and firmness, they become more pliable and extensible. Feelings during sex may lose their sharpness and brightness.

The problem is aggravated after several births, especially if they followed each other, with a small time interval.

In this situation, you can start with conservative methods - for example, train the muscles of the perineum, pelvic floor. However, if such exercises do not help, it makes sense to consult a surgeon.

Correction options

The narrowing of the vagina is medically known as vaginoplasty. For its implementation, it is not necessary to carry out complex operations.

First, the doctor offers the woman safer options. These include injections of a filler - hyaluronic acid. By adding volume to the tissues, this substance narrows the lumen in the desired area. Also, simultaneously with vaginoplasty, at the request of the woman, the doctor can also correct the labia.

Sometimes gynecologists may suggest laser therapy. It causes muscle tension and tissue tightening, which has a positive effect on vaginal tone.

Operative correction methods include anterior and posterior colporrhaphy (wall plastics), as well as narrowing of the entrance. As a rule, with this type of surgical intervention, excess tissue is excised, and a certain area is sutured.

A narrow vagina is often considered an attractive anatomical feature among women and men, but sometimes such a structure can cause significant inconvenience to partners in intimate life.

The long-standing problem of the size and other characteristics of the primary genital organs, it would seem, has always concerned only men. But in fact, women are also secretly concerned about the ambiguous issue of parameters.

How important is the length of the vagina?

Although few dare to start a conversation about the innermost, many girls are worried: do they have a normal length (depth) of the vagina and does this indicator affect whether or not pleasure from sexual intercourse is received, especially after the birth of a child in a natural way? Scientific research in this area is extremely scarce, since female sexuality consists of a huge number of various variables, and it cannot be stated with absolute certainty that the relationship between the length of the vagina and the intensity of sexual satisfaction exists at all.

Christopher Tarney, MD, director of the Division of Women's Gynecology and Urology at UCLA Medical Center, says it doesn't make sense to correlate genital size with sexuality just yet. Nevertheless, in the last ten years, more and more scientists have paid special attention to the field of sexology due to the impressive number of unresolved specific problems.

Size variations

What is the normal length of the vagina? This question cannot be answered unequivocally, since the female vagina is a very elastic organ. On the one hand, it is small enough to hold a tampon in place during the menstrual cycle. But at the same time, the vagina can stretch so much that it is by no means a small newborn child. This is due to the peculiarities of the structure of the tissue: the walls of the vagina are in many ways similar to the walls of the stomach. They shrink and fold when the body doesn't need a lot of volume, and stretch when needed.

How long is the vagina in centimeters? For each woman, this parameter will be different, because the body of any person is initially individual. In addition, even in the same woman, the vagina periodically changes size. It all depends on what exactly needs to be passed in or out.

Statistics

Nevertheless, many are interested in the average length of the vagina (well, there must be an average indicator?). For such information, it is worth turning to the study of Masters and Johnson, conducted in the distant 1960s. Two scientists described in detail the physical characteristics of hundreds of women who have never been pregnant, and found that in the absence of stimulation, the length of the vagina in girls is at least 6.9 cm, maximum - 8.2 cm. When stimulated, the organ lengthens to 10, 8 cm and 12 cm respectively. The last indicator is the actual maximum length of the vagina within the normal range. Regardless of the numerical characteristics, it should be borne in mind that the area allegedly responsible for the female orgasm is located in the first (outer) third of the vagina.

Problems

According to Dr. Christopher Tarney, the main problem of patients is the feeling of discomfort during intercourse. It is caused by insufficient length of the female vagina or excessive tension of the walls. In some cases, discomfort occurs due to prolapse - prolapse of the uterus, bladder or other organ into the vagina. This often happens after the birth of a child.

However, Tarney believes prolapse is the only real problem. The length of the vagina, in his opinion, in no way affects sexual satisfaction, including because there are very significant variations in the norm.

Muscle tone

What really matters is the size of the vestibule, or vaginal opening. Most often, patients of gynecologists complain of problems that appeared after natural childbirth.

According to Tarney, female visitors mostly describe changes in sexual function and notice that the vagina feels like it has become too wide. As a result of this "expansion", women experience less intense sexual pleasure. In fact, recent childbirth changes the sexual experience in many ways, so the feeling of a "wide vagina" almost never has anything to do with the diameter of the vaginal opening.

Scientific verification

The vaginal vestibule expands only slightly after childbirth. In 1996, physicians in the United States began to make special measurements called the "Pelvic Organ Prolapse Quantification System", which were supposed to clearly indicate medical success in the fight against prolapse after childbirth.

For the first time, the length of the vagina in women was measured fully, before and after. Doctors used the system to study the genitals of several hundred patients and found that after a natural birth, there is a slight dilation of the vaginal opening. Most likely, the responsibility for this phenomenon lies not so much with the immediate process of delivery, but with muscle weakness or the consequences of injury in this area.

Way out

Women who know how to consciously squeeze and unclench the pelvic floor muscles are able to increase or decrease the size of the vaginal opening. According to Dr. Tarney, increasing the tone of the pelvic floor muscles helps to combat the feeling of "wide vagina". For these purposes, it is very useful to perform Kegel exercises - among other things, specific gymnastics for intimate muscles contributes to an overall improvement in the quality of sex.

According to a study published in the Australian Journal of Obstetrics and Gynecology in 2008, women who regularly performed Kegel exercises admitted to experiencing more intense sexual satisfaction than those who did not. The only problem with such gymnastics is that most women do not understand how to do it correctly.

Kegel exercises: work without mistakes

Dr. Tarney states that any of his patients can show how to contract and relax the biceps. But when most girls report that they regularly do Kegel exercises, the doctor makes sure that one half does intimate gymnastics incorrectly, and the other simply cannot maintain normal coordination between the brain and muscles.

To fix the location of the muscles involved in the world famous exercises, one should either place a finger in the vagina and squeeze its walls, or deliberately stop the flow during urination. After discovering the muscles, one should practice their contraction in periods of five to ten seconds, alternating contraction with minutes of complete relaxation. If you are concerned about the length of the vagina and are not able to withstand such a long period of muscle tension, start with shorter periods and gradually increase the load. Repeat the exercise should be 10-20 times in a row, three times a day. During gymnastics, you need to monitor your breathing and try not to use the muscles of the legs, abdomen or pelvis in any way.

Some women experience nerve tissue injury during childbirth and do not feel their pelvic floor muscles. Others simply perform gymnastics incorrectly. It is interesting that in the United States of America there are special specialists - therapists who professionally help patients to correctly perform Kegel exercises.

What really matters

What is the ideal length of the vagina? There is no exact indicator. Moreover, phenomena such as sexual desire, sexual desire, arousal, orgasm, pain and satisfaction are in no way related to the parameters of the genital organs. If you notice that your sexual activity has decreased, the most likely reason is old age, an increase in body mass index, or a lack of deep emotional connection with a partner. Perhaps the situation will be helped by special lubricant gels, longer preludes to sexual intercourse, or the spiritual rapprochement of the couple.

Always extremely interested in both men and women. And this is not surprising, because the unknown always attracts special attention. And the depth of the vagina, like its width, has always been and remains a complete mystery. Even after the start, it can be difficult to say anything definite about this data. This is all in plain sight for men, sometimes it is possible to distinguish even under a layer of clothing, but here it is a complete secret! Even a woman herself rarely can accurately say her parameters. But this does not mean that the pursuit of knowledge in this area is useless. By spending time searching for information, you can learn a lot of interesting things about yourself or your partner.

What is the average vaginal depth?

In most of the fairer sex, the length of this organ varies from 7 to 12 centimeters in a calm (unexcited) state. At the same time, the indicators of Asian ladies are close to the lower limit of the norm, black women are close to the upper limit, and Europeans "hang out" somewhere in the middle. Another thing is that during an erection (yes, women also have it), the depth of the vagina increases significantly - in some cases, twice! Of course, there are beautiful ladies with tiny (5-6 centimeters) or huge (up to 25) vaginas, but this is rather an anomaly.

Myth #1: "After intercourse with a man with a large dick, the vagina stretches and does not return to its original position"

Lie! The vagina may become longer and wider during intercourse itself, but after a while (depending on the size of the partner's "aggregate") everything will return to normal! What is the depth of the vagina was, so it will remain. So do not be afraid that after such a relationship, smaller specimens will not be capable of anything. The size is restored after childbirth, and in fact with them the stretching will be stronger.

Myth #2: "Vaginal depth is a constant"

In fact, unique can adapt to almost any partner. The key is regular training. That is why regular couples do not experience sexual discomfort, regardless of the size of a man's penis, and that is why it is so difficult to enjoy every act with a constant change of partners. It should not be taken as a confirmation of the previous myth: in that case it was about a single contact, and in this case it was about a permanent connection. We repeat once again: women are able to adapt to their partner, but this takes a lot of time.

Myth #3: "The smaller the depth of the vagina, the better"

Again, fiction. There is nothing good about a vagina that is too short. Of course, a man will feel the resistance of the flesh and this can give him pleasure, but he will not be able to enter the partner to the end, and she will be hurt. In this regard, a long vagina is preferable, although it also has its drawbacks: a man will not be able to rest against the cervix, and the sensations of a woman will not be intense enough.

Training is needed and in sex!

You can "fit" yourself to your beloved man not only by regular sexual intercourse with him, but also by developing the muscles of the vagina. There are special techniques that allow you to independently manage its size, which will bring a lot of pleasure to both partners.