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Proverbs and sayings about the rules of healthy eating. Proverbs about healthy eating. Proverbs about the rules of healthy eating (Grade 3). Variants of creative projects related to proverbs and sayings

For every person, especially for children, diet is the basis of health promotion. Food should be varied and sufficiently saturated with "building" materials - proteins, which are contained in products such as meat, fish, eggs, cottage cheese, etc. However, a young organism with its inexhaustible energy also requires a lot of "combustible" material - carbohydrates and fats that are contained: the first - in sugar, bread, fruits and vegetables, and the second - in butter and vegetable oil. "Vita" is life, so it is difficult to overestimate the importance of vitamins for a person. Good to eat blackcurrant in all forms or a decoction and infusion of wild rose, fresh vegetables and fruits, herbs: parsley, dill, onion, which can be grown all year round even at home. But the most important thing in nutrition is its regularity, because this is the main principle of the diet.

At all times, food has been given great attention. The Russian people could not imagine life without bread, water and salt. Proverbs say about the benefits of honey and onions "from seven ailments." About food they also say: "As food and drink, such is life." But everything is good in moderation: "Where there are feasts and teas, there are sickness." The most accurate proverbs and sayings about food and proper nutrition you will find on this page.

Proverbs about food

Bread

The well-fed counts the stars in the sky, and the hungry thinks about bread.
Bread on the table - so the table is the throne, not a piece of bread, so the throne is the board.

Lunch is bad if there is no bread.

Your own bread is richer.

To trample on bread with your feet - the people will starve.
You can't make bread out of flour alone.
Without salt, without bread, a thin conversation.
No salt, no bread, half a meal.

Bread is the head of everything.
You won't be full without bread.
You can't make bread out of flour alone.
Man does not live by bread alone.
Bread in man is a warrior.
Our daily bread: even black, but tasty.

No salt, no bread - half a meal.
Without salt it is tasteless, but without bread it is insatiable.
He drinks on salt, sleeps on bread.
No matter how much you think, you can’t imagine better bread and salt.
Bread and salt - and dinner went.

You will be pierced without a mind, but you will not live without bread.
Without bread, everything will become boring.
You won't be full without bread and honey.
There would be bread, but there will be porridge.
Hungry godmother has all the bread on his mind.
Near bread and mice are found.
They will give bread, they will give businessmen.
Bread does not go behind the belly.

Salt

Without salt, the table is crooked.
Salt is good, but if you shift it, your mouth will turn up.
Without salt, without will: you can't live life.
You can't eat bread without salt.

Water

Bread nourishes, water nourishes.
Bread and water - well done food.
As long as there is bread and water, everything is not a problem.
Bread - father, water - mother.
Water will wash, bread will feed.
Everyone carries a mouth where the water is pure.
Drink water, water will not confuse the mind.
Turn around, just turn around.
As long as there is bread and water, everything is not a problem.
Clean water is a problem for the sick.
Bread will feed, water will drink,
Hot water doesn't make you crazy.
Boil water - water will be.
What a trouble if water is drunk.

Vodka

I drank vodka and acquired consumption.
Vodka does not heal, but cripples.
Vodka ruins everything except dishes.

Products

Fish is not bread, you will not be full.
You won't be full from one berry.

Eat onions, go to the bathhouse, rub yourself with horseradish and drink kvass.
A sick person does not like honey, but a healthy one eats a stone.
Butter cow, eat on health!
Lacquer the guest to honey, and drink water for him.
The bear has nine songs, and all about honey.
There was no poppy dew in my mouth.
Whoever has honey, that whole year is sweet.
Whoever has honey and butter has a holiday.
Without cabbage and cabbage soup is not thick.

Grain after grain chases with a club.

Simply, without a bow, on a peasant's hand.
With honey and a chisel you will swallow.
Eat your grandmother's bast shoes with butter and sour cream.
With butter and lamb outsole will seem.
Mushrooms are good with butter and sour cream.
Potatoes save bread.
Butter will not spoil the porridge.
It seems to us a turnip for an apple.
Cucumber is not a tenant in the stomach.

Dishes

Where there are feasts and teas, there are sicknesses.
Titus, go thresh! - My belly hurts. - Tit, go eat jelly! "Where's my big spoon?"
Where cabbage soup, look for us here.
Shchi and porridge are our food.
Eat porridge - no teeth needed.
You won't spoil the porridge with oil.
Kissel does not damage teeth.
Where there are pancakes, there we are; where there is porridge with butter, there is our place.
You can't spoil dumplings with sour cream.
Have a cup of tea - you will forget longing.
We do not miss tea, we drink three cups each.
Spruce, pine - the same firewood; pancakes, pancakes - the same food.

Eat oatmeal instead of gingerbread.
The first pancake, and even that one was lumpy, and the second with butter, and the third with kvass.
And the rolls are coming.
The porridge is sweet, but the mahotka is small.
Good porridge, but a small cup.
Don’t open your mouth at someone else’s loaf, but get up early and hurry up with yours.
Eat pies, and take care of the bread ahead.
I don’t eat raw, I don’t want fried food, I can’t stand boiled food.
Do not break the loaf, but cut and eat with a knife.
Without a pancake - not a carnival, without a pie - not a name day.

The porridge is thick, but the bowl is empty.
Shchi is henbane, no porridge - this is a girl's dinner.
Baba cooked jelly for grandfather for dinner.
The baked-boiled one does not last long, they sat down and ate - and that's it.
Rye bread kalachu grandfather.
Shchi and porridge are our food.
Without cabbage and cabbage soup is not thick.
Wisdom is in cabbage soup, all strength is in cabbage.

The fish is small, but the ear is sweet. Option: The fish is small, but the abalone is sweet.
And bony ruffs - yes, the ear from the ruff is so good.
One broth, we'll eat and top up again.
Kulesh, kulesh! soothe my heart.
Drinking tea is not chopping wood.
Butter will not spoil the porridge.
And good food is coming.

Hunger

On an empty stomach and the song is not sung.

Hunger is not an aunt, she will not put a ball.
Hunger is not your brother.
If they are hungry, they will eat something cold.
Drink, eat, and then ask.
Hunger is the best seasoning.

Proverbs about food and proper nutrition

What is food and drink, such is living.
The stomach is stronger, and the heart is lighter.
Nightingales are not fed with fables.
Everyone needs both lunch and dinner.
It doesn't matter that the food is bad, but the trouble is when there is none.
What you put in the cauldron is what you take out.
The street is red with houses, and the table with pies.
There is no better share than to eat plenty.

Who does not smoke and does not drink, he protects health.
Health is near: look for it in a bowl.
Appetite runs away from the sick, and rolls towards the healthy.
Keep your head cold, your belly hungry, and your feet warm - you will live a hundred years on earth.
The more you chew, the longer you live.
Cleanliness is the key to health.
Healthy is great.
Onion heals seven ailments. Bow from seven ailments.
Horseradish and radish, onions and cabbage - they will not allow dashing.
Eat half full, drink half drunk (do not drink half drunk), you will live a century to the fullest.
Where there are feasts and teas, there are sicknesses.
Lie down after lunch, walk around after dinner!
Keep your head cold, your belly hungry, and your feet warm!
Sick - heal, and healthy - beware.
Healthy in food, but frail in work.
To a healthy person, any food is tasty.
A healthy sleep is better than a good dinner.
You begin to value your health when you lose it.
Health comes in days and leaves in hours.
You will be healthy, you will get everything.
What gets into the mouth is useful.

Sitting at the table is like being in paradise.
Appetite comes with eating.
When I eat, I am deaf and dumb.
You won't be fed up with long speeches.

In the work "oh", but eats for three.
Whoever chews, he lives like that.
Sweet drink - live happily.
And good food is coming.
The more you eat, the more you want.

Eat oatmeal instead of gingerbread.
Bread and water are healthy foods.
Whoever chews, he lives like that.
What they give, then eat.
Got sick to the point of being unhealthy.
A tidbit rather in the mouth.

You work until you sweat, and you eat hunting.
You won't eat for a century.
If you don't eat, a flea won't jump.
Don't feed me what I don't eat!
There is a lot - not great honor, not great to become - and not having eaten to sleep.
What is food and drink, such is life.
A person cannot live without food: as long as you eat, you live.
The mill is strong with water, and man is strong with food.
Do not eat properly - you will be a wolf.
What we eat, then flows down the collar.
I ate a piece the size of a bird's toe.
He eats like that, he almost swallows his tongue.
Not eating lighter, but eating stronger.

The lip is not a fool, the tongue is not a spatula, it knows what is bitter and what is sweet.
The well-fed counts the stars in the sky, and the hungry thinks about bread.
What food, such walking.
The edge of bread is paradise under the tree, but not a piece of bread, and longing in the plate.
When there is an edge of bread, so is paradise under the spruce.
Cow in the yard - grub on the table.
What is in the oven, all on the table are swords.
Don't give up bread and salt.
When I eat, I am deaf and dumb.
Eat today and leave for tomorrow.
The sun is on the fir, but we haven't eaten yet.
There is - not to give birth, you can wait.
Good little by little, sweet not to satiety.

They cooked for three - and the fourth is full.
I didn’t eat - I couldn’t, but I ate - without legs.
Eat - do not drip, take a spoon and eat a little.
On an empty stomach and the song is not sung.
Everything is useful that got into the mouth.
Hunger is the best seasoning.
Wisdom is in cabbage soup, all strength is in cabbage.
Schey ate - as if putting on a fur coat.
Water will wash, bread will feed.

Proverbs and sayings about food accompany us from the very first, if not days, then years of life for sure. “Schi and porridge are our food!” my grandmother often said. But I still didn’t understand: how can you love ordinary cabbage soup when you really want ice cream or cake! 🙂 And only when I grew up - I realized that there is no bread - and life is not sweet. And in childhood, my grandmother still spoiled me with pies, and sentenced a well-known proverb about pies, a hut and corners. And now I bake such pies myself. That's how it turns out 🙂 And handing the pie to my grandchildren, I, like my grandmother, try not to do without the corresponding proverb or saying about food.

Proverbs about food

Appetite comes with eating.

Without a spoon and a good eater will become.

Without salt it is not tasty, but without bread it is not satisfying.

Without salt, the table is crooked.

Without salt, without bread, a thin conversation.

Pancake is not a wedge - the belly will not split.

The belly is a villain, he does not remember the good old.

Without a pancake - not a carnival, without a pie - not a name day.

Shchi is empty without cabbage.

The disease harms in pounds, but comes out in spools.

Without dinner, there is no red conversation.

Brother sister is not a decree in cooking.

The belly is not a bag, you can’t eat in reserve.

A large piece of mouth rejoices.

The belly is like a mountain, as if weaving to the yard.

Trouble is trouble, and food is food.

War is war, and dinner is on schedule.

Have a cup of tea - you will forget longing.

In a year of famine, a piece of bread is better than a bar of gold.

Everything is useful, that climbed into the mouth.

Great post will turn tail.

Everyone needs both lunch and dinner.

In the work "oh", but eats for three.

Hungry Fedot and cabbage soup in the hunt.

Bitter is cured, and sweet is crippled.

Buckwheat porridge is our mother, and rye bread is our father.

Where cabbage soup and porridge, there is our place.

Hunger will pass - you will eat what God gives.

Hunger is the best cook.

Where jelly - here he sat down, where the pie - here he lay down.

At home, eat what you want, and at a party - what you are told.

Road spoon to dinner.

You won't be fed up with long speeches.

Eat more, live longer.

Eat your fill, and work until you sweat.

Eat while your mouth is fresh, and wither, no one will look into it.

Eat mushroom pie and keep your mouth shut.

If you say "honey" - it will not become sweeter in your mouth.

Eat - sweat, work - freeze.

The stomach is stronger, the heart is lighter.

Live happily, but there is nothing to eat.

Food tastes better at a communal table.

Brewed porridge, so do not spare the oil.

Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy.

You can't cook porridge from one grain.

And the dog humbles himself before bread.

From the same torment, but in the wrong hands.

And the fly is not without a belly.

To whom pies and donuts, and to whom bruises and bumps.

You won't spoil the porridge with butter.

A quiver is handy with arrows, and dinner with pies.

When trouble comes, food will not come to mind.

When I eat, I am deaf and dumb.

Who eats quickly, he works quickly.

Peasant appetite never sickens.

Who likes to save money, and who likes to feed his belly.

Who does not work shall not eat.

What is food and drink, such is living.

Whoever chews, he lives like that.

Mother rye feeds everyone completely.

You can’t knead kneading with prayer.

For lunch, the birdie is satisfied with the flies.

Every man to his own taste.

Undersalted on the table, and oversalted on the back.

Bring it to the gate, where the mustache and beard are.

No one knows how the poor man dine.

Not in our honor, not for us.

The hut is not red in the corners, but red in the pies.

No joke when the stomach is empty.

I didn’t eat - I couldn’t, I ate - neither arms nor legs.

If you don't eat well, you'll be a wolf.

On an empty stomach and the song is not sung.

There is no better share than to eat plenty.

Man does not live by bread alone.

Eat, don't overeat!

One with a ladle, and seven with a spoon.

Oats do not go to the horse.

Went to visit and stayed for dinner.

The fish is small, but the ear is delicious.

The soul is glad to fast, but the body rebels.

A fast eater is a contentious worker.

Nightingales are not fed with fables.

A full belly is deaf to learning.

He himself brewed porridge, he himself and disentangle.

I myself do not “am” and I will not give to others.

Treats from the heart are sweeter than honey.

Thin kvass is better than good water.

Bread is the head of everything.

If you want to eat kalachi, don't sit on the stove.

Bread on the table - and the table is a throne, but there is no piece - the table is a board.

He puts bread on his feet, but brings down wine.

Would sip milk, but the snout is short.

What a wife does not like, that husband should not eat for a century.

What's in the boiler, then in the ladle.

What is in the oven - swords on the table!

Shchi - at least rinse footcloths!

food sayings

Hunger is not an aunt.

Hungry like a wolf.

Bitter like wormwood.

The lip is not a fool, the tongue is not a shovel.

It's cheaper to bury than to feed.

Freeze the worm.

Like cheese in butter.

Bow from seven ailments.

Not for horse food.

Not a dewdrop in your mouth.

Every day is not Sunday.

Neither fish nor fowl.

We don’t slurp cabbage soup.

Leftovers are sweet.

Tastes could not be discussed.

He is broad-shouldered in the stomach.

Put your teeth on the shelf.

Real jam.

It ran down his mustache, but it didn't get into his mouth.

The first pancake is lumpy.

The well-fed does not understand the hungry.

Radish horseradish is not sweeter.

When I had my own children, I instilled in them with the help of proverbs, taught them to take care of bread. I tried to ensure that my children did not grow up as parasites and could earn their own “bread”. And I did it! Including thanks to various.

Issues related to the preservation and promotion of public health are currently particularly relevant. This is due to many factors that negatively affect human health, including school-age children.

It is on what we eat that our condition directly depends, therefore it is so important to use it in a healthy diet, explaining to the children with their help the importance of a proper diet.

Healthy eating is the key to successful study

Even Hippocrates said that "if the father of the disease is unknown, then the mother is always nutrition." Due to the crazy rhythm of modern life, many parents have no time to prepare wholesome food for their children, so they are forced to use low-quality semi-finished products. But for a beautiful appearance, excellent mood, dynamic development, it is important from early childhood to control the nutrition of babies, observing the correct daily routine. Having matured a little, children should take a healthy lifestyle into the habit, and teachers and proverbs about the rules of healthy eating will help them in this.

and proverbs

Russian proverbs about healthy eating say that healthy food is much more important than expensive interior items: “The hut is not red with corners, but it is red with pies.”

There are also sayings that explain what food should be like: "Schi and porridge - this is our food."

Modern scientists have proved that if in the process of eating a person is distracted by extraneous thoughts, the digestive processes are disturbed, resulting in a variety of diseases. That is why since childhood we have known this expression: "When I eat, I am deaf and dumb." More than once, grandparents cut off their "talkative" grandchildren with the expression: "Speak less, eat more."

It is with food that children and adults receive the main nutrients (amino acids, fats, carbohydrates) that are necessary for the functioning of all internal organs. In order for children to study well, not to get tired of school, they need to eat properly and in a timely manner. Here is an example of a proverb about the rules of healthy eating for grade 3: "Eat your fill, then do it until you sweat."

Proverbs about bread

Our ancestors have always had a special relationship with bread. It was considered a separate dish, an invaluable product, and therefore numerous proverbs about the rules of healthy eating are associated with it. “Bread is the head of everything”, “water is mother, and bread is father,” our ancestors said. Bread contains fats, carbohydrates, proteins, numerous vitamins and minerals that a person needs so much. emphasizes the special significance of bread with whole grains: "Eat pies, and save the bread ahead." Proverbs about healthy eating also speak of the need for diversity in the diet: "Man does not live by bread alone." In addition, the proverb says that it is not enough for a person to eat only, the spiritual component is also important for a normal life.

Informative sayings and proverbs about healthy eating

Proverbs and sayings about healthy eating remind us that food should be moderate. Overeating is known to lead to serious illness and health problems. Our ancestors knew about this, and it’s not for nothing that there are many wise sayings devoted to this topic: “Eat, don’t get fat, then you will be healthier.”

Proverbs about healthy eating are widely represented in oral folk art. They also contain information about what foods you need to eat daily in order to protect yourself from diseases and misfortunes: “Onion from seven ailments”, “Onion and garlic are brothers”, “Onion heals from seven ailments, and garlic heals all ailments exhausts."

It is not for nothing that proverbs about the rules of life and healthy eating are a valuable part of the richest treasury of folk art - folklore. They contain information that has been carefully collected by people for many centuries. This storehouse of knowledge has absorbed the laws of the biosphere, the universe, the noosphere, society, folk wisdom accompanies us from early childhood to old age. Often proverbs about healthy eating “pop up” in our head in difficult life situations, help us find the right solution, cope with the problem. It is for this reason that many educational programs allocate time to study this genre of oral folk art. Proverbs and sayings about the rules of healthy eating, in fact, are methodological recommendations for maintaining and restoring health.

The value of sayings and proverbs for the education of the younger generation

Russian folklore contributes to the formation of a culture among schoolchildren, a system of values, in which health is not the last place. Do you remember the saying “A healthy mind in a healthy body”? It's not just words. Both parents, and educators, and teachers are trying to instill in children a culture of behavior at the table and nutrition, and often apt folk sayings are cited as an example. The teacher not only selects proverbs about healthy eating for his wards, but also expands the understanding of the importance of food consumption, ways to protect the body from negative external factors.

Of course, the role of the CNT genre we are considering in educating the younger generation is not limited to this. A variety of proverbs about healthy eating develop the creative and cognitive abilities of schoolchildren. Programs of similar content, introduced at the primary and secondary levels of schooling, contribute to the self-development of children, which is important in connection with the introduction of new federal educational standards. The teacher, using proverbs about the rules of healthy eating in our region, forms personal qualities, develops in the children a sense of patriotism, pride in their native city (village). Memorization of popular expressions contributes to the development of memory, attention in schoolchildren, the formation of motivational, emotional, volitional spheres of personality.

Funds needed to implement a healthy eating program

In order for the proverbs about the rules of healthy eating in our region to help the teacher in his work, he will need modern pedagogical technologies: information technology, project and research activities, role-playing games. Among the main forms of work that are needed to implement the tasks, we highlight tests, thematic conversations, quizzes, role-playing games.

What should students learn about healthy eating?

Various proverbs about healthy nutrition for children are aimed at introducing pupils to hygiene, food culture, the rules for storing fruits and vegetables, groups of vitamins, and their importance to humans. In addition, the teacher informs schoolchildren about the types of food additives, their impact on human health. The guys, having become acquainted with sayings, should learn to navigate in the range of products that currently exists. Schoolchildren learn to choose healthy food on their own, applying theoretical knowledge in practice.

Proverbs about health in elementary school

Folk sayings and proverbs about healthy eating (Grade 3) help to form in younger students an idea of the following concepts: rational nutrition, fats, carbohydrates, chemical additives, vitamins, proteins, digestion, allergies, poisonous mushrooms and plants, anorexia, dietary supplements , post. At the same time, having mastered certain knowledge and familiarized themselves with some samples of Russian folklore, the guys must follow the rules and norms of behavior at the table.

To assess the degree of assimilation by younger students of the main components of a healthy eating program, the teacher gives specific tasks to his students. Children write research papers under the guidance of a teacher. A report on the work done, which includes the collected proverbs about healthy eating, can be issued by 3rd graders in the form of an album, wall newspaper, booklet, essay. It's good if their parents help them with this.

The program "Healthy nutrition of the younger generation"

This program is designed for elementary students. Proverbs about the rules of healthy eating for grade 3 help the teacher convey information about food culture to his wards, develop socio-cultural skills. The main direction of this program is the use of proverbs to form schoolchildren's ideas about the culture of nutrition, instilling healthy lifestyle skills in the younger generation. The children not only learn interesting facts about products and their effect on the human body, but also involve adults in choosing healthy food, and pass on interesting information to their parents. The program provides time for the discussion of sayings, playing them, explaining the meaning.

Variants of creative projects related to proverbs and sayings

The theme of the work depends on which folk sayings were chosen by schoolchildren for their projects. For example, such a proverb as "Take bread in moderation for dinner, treasure bread - take care of it" can become the basis for the work "Culture of behavior at the dinner table."

The saying "While I eat, I am deaf and dumb" will become the basis for the study of the following nature: "Culinary traditions in my family." By studying sayings and proverbs about the importance of such a product as bread, schoolchildren can create a collective creative project “Wheat bread is a miracle of the earth”.

As part of a special program aimed at developing a positive attitude towards a healthy lifestyle among schoolchildren, we offer examples of classes.

First lesson. The teacher introduces the children to the importance of food for people's lives. The following proverb can be taken as the basis of the lesson: "As is the food and drink - such will be the life." The task that the teacher sets in this lesson is as follows: to explain to the children the need to improve health, constant monitoring of it.

Second lesson. The children learn that nutrition is a science, get acquainted with the culture of food, the concept of modern nutrition. The teacher uses the following Russian proverb for the lesson: “The belly is not a bag, you can’t stuff it with rags.” At the end of the lesson, a role-playing game is held, during which the children must choose the right products, make their own menu.

The third lesson is devoted to beauty and nutrition. To convey to schoolchildren the importance of the right choice of products, the relationship of the menu with mental development, growth, skin condition, the teacher uses the proverb: "There is a lot - there is little honor." Among the forms that are suitable for this lesson, we can distinguish the following: teamwork, test tasks, role-playing game. Children will learn about curative fasting, church fasting, diet, obesity, anorexia. The main goal that the teacher sets for himself is to protect schoolchildren from starvation, overeating.

The fourth lesson is devoted to the "magic pyramid". Together with the mentor, schoolchildren “build” a pyramid of products necessary for the body. The choice of healthy ingredients they should make at the end of the lesson is based on the knowledge they have acquired. Having found out that food should be rich in fats, carbohydrates, proteins, minerals and vitamins, at each step of the pyramid, the guys place certain foods: vegetables and fruits, cereals, meat and dairy products, cereals, sweets. The teacher acts as a mentor, helps to solve emerging problems, but students do most of the work on their own. The motto of the lesson is a Russian proverb: "Wherever you sit, so sit, it would be something to eat."

The fifth lesson involves explaining the meaning of the proverb: "Not everything in the stomach that lives around." The teacher tells the children that there are foods that are dangerous to human health. Students learn about the negative effects of alcohol and nicotine on the child's body. In addition, in an accessible form, the teacher reveals the concept of chemical additives, preservatives, flavor enhancers, stabilizers.

In the next lesson, you can talk about the caloric content of nutrition, metabolism, physiological norms of a person's need for energy and dietary fiber. Together with the teacher, the students should explain the meaning of the proverb: “I ate like a bull, I don’t know how to be.”

We devote the next 2-3 lessons to the “golden rules of nutrition”. To clarify the meaning of the proverb “The mouth hurts, but the belly tells you to eat,” the optimal one is considered. Together with the mentor, the guys distribute food for breakfast, lunch, afternoon tea, and dinner. To consolidate the acquired knowledge, a role-playing game is conducted. Its participants propose a menu, motivate their choice based on theoretical knowledge. The issue of food hygiene cannot be ignored. With the proverb “When trouble comes, food will not come to mind,” the teacher explains the need for proper care of dishes, heat treatment of vegetables and fruits before eating.

In order to convey to younger students the meaning of the proverb “I ate full, I began to know shame”, you can organize a role-playing game, involve parents. During the competition between a team of children and adults, the best expert on the rules of behavior at the table is determined.

Conclusion

Numerous proverbs and sayings, passed down from generation to generation, confirm the importance of proper and high-quality nutrition in people's lives. In order not to suffer from food allergies, not to be poisoned by poisonous plants and mushrooms, not to get sick due to low-quality food, knowledge about “food culture” is needed. The formation of such skills in the younger generation is the main task of teachers and parents. If children know the old sayings and proverbs, including those about proper nutrition, they will be able to explain their meaning, they will preserve the cultural heritage of their region, their country, and grow up to be true patriots. And, of course, healthy people.

Here are just some folk sayings about the health benefits of exercise and hardening:

"Move More - You'll Live Longer", "movement is a companion of health", "walking - living long", "physical education is the enemy of old age", "the morning is greeted with exercises, the evening is seen off with a walk", "no illness will catch up with the fast and dexterous", "he who strengthens his heart has a strong heart", "running is not red, but healthy", "sports and tourism strengthen the body", "harden - you will move away from the disease", "if you want to be healthy - temper yourself!", "There is nothing more useful of the morning sun", "know and remember about the 1st - fresh air is useful before going to bed!", "Don't open your mouth once again in a cold autumn", "a hundred diseases begin with a cold", "whoever is used to wrapping up will get chilly", "icy water is a disaster for every ailment."

But the main factor that has the biggest impact on health is, of course, nutrition. Figuratively they say: "We are what we eat." And this is true: many diseases arise precisely as a result of malnutrition. For example, obesity as a result of overeating and abuse of carbohydrate foods is fertile ground for the development of atherosclerosis, heart and vascular diseases, diabetes, tumors and other ailments at a relatively young age. That is why nutrition should correspond to the energy consumption of a particular person, his age, gender and profession. Body weight is a sensitive barometer of your health, and therefore the weight must be maintained at an optimal level (its approximate indicator: height in centimeters minus one hundred.

This is what folk wisdom says:

“Moderate food is a joy to the mind”, “moderate food is always healthy”, “he who eats, being full, digs his own grave with his teeth”, “everything perishes from excessive thinness, and a person from excessive excess fat”, “someone from fat he breathes heavily - he does not burst with health", "the thinner the waist, the longer the life", "gluttony clouds the mind", "not everything in the mouth that the eye sees", "long meals - short life", etc.

Non-compliance with the diet, eating dry, in a hurry, insufficient chewing of food, abuse of animal fats and sweets, passion for strong coffee and tea, spicy spices, alcoholic beverages - all this is detrimental to health. Which was noticed a long time ago by the people and reflected in such sayings:

"Get up at V, Dine at IX, Dine at V, Lie down at IX - You can live IC" *, "eat breakfast yourself, share lunch with a friend, and give your dinner to the enemy", "eaten at night - will not work for the future" , "going to bed with an empty stomach, you will wake up cheerful", "shorten dinner - lengthen life", "from tasty and sweet food - do not expect anything but trouble", "thoroughly chewed - almost overcooked", "the harder you chew, the live longer", "eat simply - you can live up to a hundred years."
And many others.

* If someone does not understand: V - five, IX - 9, IC - 99.

The diet must contain inexpensive types of dairy and fish products, as well as a wide variety of greens - the main supplier of vitamins and other biologically active substances that increase the resistance and resistance of our body to various diseases. Here's what folk wisdom says about it:

"Garlic and onions - They will drive away the Ailment", "not a 1-in mouth lives without cabbage", "grapes are not hail: they do not hit the crown, do not bring down, but regularly put on their feet", "carrots add blood", " even in winter there will be a berry, if prepared ahead of time", "seedlings grow stronger from water, the child gets healthy from milk", "eat fresh cow butter, baby, to your health", "for dinner - you need kefir", "eat more fish - there will be quick legs "," moderation in food is healthier than a hundred doctors.
Etc.

With all this, I would like to warn about the inappropriateness of prolonged fasting and passion for all kinds of fashionable diets for weight loss, eating only plant foods. In the event that this is justified in some cases, then only for a short time and, attention, only on the advice and under the supervision of a doctor. For moderation and variety - the basic principles of a healthy diet, proclaimed in ancient times - remain true to this day.

It is generally accepted that thanks to work, a person became a person. Therefore, rationally organized, morally satisfying work is the basis of a healthy lifestyle. For it has been noticed that not a single lazy person is distinguished by either health or longevity. At the same time, centenarians name daily feasible work as one of the main reasons for their longevity. This is especially important to remember for the elderly, pensioners, whose share in our society is growing rapidly. For an elderly person, feasible work is truly an elixir of vivacity, a source of health and a way to prolong life.

All this is aptly noticed and sharply reflected by such Russian folk proverbs and sayings about labor as:

"Health and Happiness - in Labor", "health, joy and labor - always go together", "a person deprived of work perishes, like raw meat without salt spoils", "work gladdens the heart of a person", "good work - to the soul rest", "labor will overcome not only illness, but also old age", "the busy and sickness does not take", "any person from laziness - only gets sick, and from fruitful work - only gets healthier", "labor puts the patient on his feet, and laziness even a healthy one knocks down", "laziness catches up with the disease, work cleanses the soul", "nothing harms a person like idleness", "the body weakens without work", "old age does not age, but idleness", "a person gets tired when he there is nothing to do”, “idleness is the sister of illness”, “a loafer is always unwell”, “from excessive idleness - foolishness profits, in active work - the will is tempered”.
Other.

Closely connected with occupational health is the problem of rational rest, the forms of which have recently become more diverse. At some advanced enterprises, for example, in addition to industrial gymnastics, musical programs, dance programs, psychological relaxation rooms and other effective forms of relaxation for quickly relieving fatigue are successfully used to recuperate.

It is very important to learn how to properly relax after work, in the family, on weekends. For another outstanding Russian scientist - physiologist N. E. Vvedensky figuratively said that they get tired and "fall off their feet" not because they work excessively, but because they do not know how to rest. This is also reflected in folk wisdom:

“There is no Rest without Labor”, “he who lives in harmony with his own labor is not in dispute with fun”, “consider your work as rest, if you have a great goal in front of you”, “rest is good only when the work has already been done”, "Give work to your body - your head will rest", "Joke - a minute, but inserts for an hour."

But, in addition to active, a person also needs passive rest, in particular, a good sleep. We are reminded of this by the following statements:

“You won’t live long without sleep”, “sleep as if you were on vacation”, “saving on sleep is the most reckless saving”, “he who does not sleep is nervous”, “sleep is better than any medicine”, “sleepless nights shorten the days” .
Other.

Many good sayings are devoted to the need for proper observance of the rules of personal as well as public hygiene in the chains of disease prevention. Here are just a few of them:

"A wise person Prevents a Disease, but does not Cure it", "it is better to breathe fresh air than to drink a medicine", "to walk in a clean - to be healthy forever", "do not want to be smart, but try to be neat", "clean water - trouble for any ailment", "disease with mud - always in friendship", "it is not shameful to live in poverty - it is shameful to live in mud".

Bath in Russia since ancient times was not only a purely hygienic procedure, but also a means of hardening, prevention and treatment of many diseases. It is no coincidence that therefore the people have put together a lot of popular expressions on this topic:

"The bath is very healthy, but the conversation of everyday life is young", "the bath is your second mother: you will steam your bones, and you will correct your whole body again", "which day you bathe, that day you do not grow old at all", "with a park and a broom, yes in the bath - forty ailments come out", "our bath soars, our bath rules, our bath will fix everything."
Other.

It is known that the state of health largely depends on the function of the central nervous system, the emotional stability of a person. Scientists have proven that it is emotional stress that is the main culprit of hypertension, myocardial infarction and other formidable diseases of the heart and blood vessels, severe damage to the nervous system and the development of many other diseases. That is why the issue of eliminating unjustified stressful situations from our lives, which are often generated by a low culture of relationships between people, is so acute.

At the same time, doctors are well aware of the enormous healing power of positive emotions. After all, it has long been noticed that cheerful people get sick much less often, and even if they get sick, their recovery process is many times faster. That is why it is so important to cultivate optimism, cheerfulness, to be friendly to people, to respect other people's opinions.

This has long been known among the people, as evidenced by the following sayings:

"The Most Faithful Friend and The Most Wicked Enemy are Our Nerves", "quarrel is the enemy of health", "do not scold - you will grow old", "who makes people angry for nothing, everything hurts", "care is the source of a hundred diseases", "a bee stings with poison, but a man with a word", "do not be angry - you will spoil the liver", "anger dries anyone's bones and destroys health in general", "who does not respond to anger with anger, he saves himself and the other from misfortune", "when you get angry - count to a hundred", "disease loves the cowardly", "man is medicine to man", "he is afraid of a cheerful disease", "healthy fun is salvation from any troubles", "who lives in happiness, joy, that disease does not take", " a smile promises us a prolongation of the century, and malice only ages a person "and many others. Therefore, in conclusion, I would like to wish: even in difficult moments of life, smile more often. For a smile is a companion of health and longevity.

Building a building starts with the foundation. If the foundation is bad, nothing will save the house from rapid destruction. So is human health. If a strong foundation has been laid since childhood, then a person will “creak” throughout his long or short life.

The human body, especially in childhood, is very sensitive to all violations of the hygienic rules of nutrition. These violations do not always immediately affect the state of health, often their harmful effects affect later. Not only doctors, nutritionists, but also ordinary people talk about proper, healthy nutrition. So, Russian proverbs say:

What is food and drink, such is living.
Do not eat properly - you will be a wolf.
The stomach is stronger, and the heart is lighter.
Nightingales are not fed with fables.
On an empty stomach and the song is not sung.
You won't be full from one berry.
Everyone needs both lunch and dinner.
Trouble is trouble, and food is food.
It doesn't matter that the food is bad, but the trouble is when there is none.
What you put in the cauldron is what you take out.
The street is red with houses, and the table with pies.
There is no better share than to eat plenty.

Proverbs about healthy eating in English. Proverbs about food in English

This page contains interesting proverbs about food in English, in which the child will definitely emphasize a lot of useful information in English.

A creaking gate hangs long on its hinges.
The creaky gate hangs on its hinges for a long time.

A green wound is soon healed.
In young people, wounds heal quickly.

A hungry belly has no ears.
A hungry belly is deaf to everything.

A hungry man is an angry man.
A hungry person is an angry person.

An apple a day keeps the doctor away.
Whoever eats an apple a day does not have a doctor.

Rich men's tables have few crumbs.
Literal translation: No bread crumbs are left on the table of the rich.

Happiness rarely keeps company with an empty stomach.
Literal translation: Happiness rarely comes with an empty stomach.

Gluttony kills more than the sword.
Literal translation: More people die from gluttony than from the sword.

Eat at pleasure, drink with measure. - Eat freely, drink in moderation.

One man's meat is another man's poison. What is food for one is poison for another.

The proof of the pudding is in the eating. - Everything is tested by practice (To find out what a pudding is, you have to taste it).

Too many cooks spoil the broth. - Seven nannies have a child without an eye (Too many cooks spoil the broth).

Who has never tasted bitter, knows not what is sweet. Whoever has never tasted bitter does not know what sweet is.

You can't eat your cake and have it too. You can't eat your cake and keep it at the same time.

Proverbs about healthy eating for children. Aphorisms, proverbs and sayings about healthy eating

We have collected for you the best examples of folk wisdom - proverbs, sayings and aphorisms about the benefits of a healthy diet. They will help you tune in to losing weight and once again remind you that people who eat right stay healthy and live longer.

"I eat to live, and some live to eat" - the words of the ancient Greek philosopher Socrates. Have you thought about the meaning of the sentence? Nutrition is an important part of life, but is not the meaning of existence.

You don't have to give up your favorite food: a slice of pie or Christmas baked chicken. If a person understands that the foods he eats are needed to extract the necessary nutrients, then there is nothing to worry about.

But more often we forget about the purpose of food and eat several times more than the body needs. This applies to festive feasts, which are overflowing with all kinds of dishes, and we certainly try each one.

To stay in good shape, find motivation for yourself. Read books about the benefits of healthy eating, articles, watch feature films or documentaries.

Sayings about the benefits of healthy eating

Proverbs and sayings are expressions honed over the centuries. Each of them went through a series of metamorphoses, reborn into a brief but accurate truth. Proverbs are the quintessence of folk life wisdom and experience. The meanings of sayings and proverbs are different. Proverbs carry a certain wisdom, and sayings are more often used "for a red word."

If you eat a lot, then the honey will seem bitter.

The meaning of this proverb speaks of the basic principle of a healthy diet - do not overeat. When you eat too much, then any sweetness or just your favorite delicacy will lose its charm.

Eat breakfast yourself, share lunch with a friend, and give dinner to an enemy.

The first part of the proverb is more relevant than ever in our pace of life. Often we do not pay enough attention to breakfast. There can be many reasons for this: lack of time, in the morning you just do not want to eat, and so on.

Breakfast is the main source of strength and energy for the whole day, so you should never neglect a light morning meal.

As you chew, so you live.

Scientists have proven that the more carefully you chew food, the more benefits it brings. It seems incredible, but it really is. Thoroughly chewed food is easier to digest, and the body receives the maximum amount of nutrients.

The stomach, crowded with large pieces of food, presses on the diaphragm, which negatively affects the heart.

Not everything in the mouth is what the eye sees.

The meaning of the saying speaks of the dangers of overeating (literally - do not eat everything you see).

There are no bad foods, there are bad chefs.

The meaning of this proverb is in the proper preparation of food. Any product, even if you haven’t eaten it because you don’t like the taste or smell, will be tasty and healthy if cooked correctly.

You do not like oatmeal, a healthy dish for the stomach? Try oatmeal with fruit or nuts, and the porridge unloved since childhood will acquire a new taste.

There is nothing worse than cold food, except for warm food.

Food cooked, cooled down and then reheated loses its taste and most of the nutritional and beneficial properties. Prepare the amount of food for one meal. It is better to spend a little more time preparing the dish, but always eat fresh and healthy food.

When you go to bed with an empty stomach, you wake up refreshed.

During sleep, the body needs rest. If you eat before bed, then instead of resting, the stomach continues to work. This negatively affects the general well-being in the morning.

An apple a day and you don't need a doctor.

The meaning of this well-known proverb should be taken literally. Apples are a natural source of iron and a complex of vitamins that are easily absorbed by the body. In addition, apples help digestion and blood.

Aphorisms about how to eat right

Aphorisms are a complete thought, once said and written down by a person. Aphorisms are often used in speech as the best example of a concisely expressed thought. Very often, aphorisms are mistaken for common truths.

Sweets, biscuits and sweets cannot be raised from children of healthy people. Like bodily food, spiritual food should also be simple and nutritious. R. Schuman;
The best seasoning for food is hunger. Socrates;
Food that the body does not digest eats the one who ate it. So eat in moderation. Abu-l-Faraj;
Since people learned how to cook their food, they have been eating twice as much as nature requires. B. Franklin;
If you want to prolong your life, shorten your meals. B. Franklin;
Great men have always been temperate in food. Honore de Balzac;
No one should transgress the measure either in food or in nutrition. Pythagoras;
We need to eat and drink so much that our strength is restored by this, and not suppressed. Mark Thulius Cicero;
Rising from the table hungry - you ate; if you get up after eating, you overate; if you get up overeating, you are poisoned. Anton Pavlovich Chekhov;
Our food substances must be medicines, and our medicines must be food substances. Hippocrates;
Love and hunger rule the world. Friedrich Schiller.

What do proverbs and aphorisms teach us

Healthy nutrition is the key to the health of the body and well-being, says folk wisdom. If you do not trust the experience of generations, then at least try to apply elementary advice in life.

By not skipping breakfast, not eating at night, and not allowing yourself to overeat, you will feel better in the first month. By eating right, you will not be overweight or excessively thin.

Since ancient times, people have tried to take care of their health, and they knew almost everything about the benefits of proper nutrition. However, despite the fact that each generation has made changes to the basis of a healthy diet, the main principles have survived to this day. Proverbs about proper nutrition were passed down from generation to generation and were a kind of manual that taught how to live and what to eat in order to preserve strength. A vivid confirmation of this can be the statement of Socrates "You need to eat in order to live, and not live in order to eat." I would like to note that all statements and floorboards were composed on the basis of their own observations. By eating certain foods, people saw the result of their impact on the body, thus, new statements appeared, such as: “Eat garlic and onions - they won’t take an ailment” or “Onion heals seven ailments.” Having made a certain conclusion, people began to respect foods such as garlic and onions.

Our grandparents had a special relationship with bread, so many proverbs about healthy eating are dedicated to this particular product. It is enough to recall such statements as: "Water is mother, and bread is father." Since ancient times, bread has been rightfully considered an invaluable product, because it contains such useful elements necessary for the body as: proteins, fats, carbohydrates, vitamins.

If you delve into the meaning of the Russian proverb “Not everything in the mouth that the eye sees”, it becomes clear that even our ancestors approached food wisely. Only in this way did food become the basis of well-being, good spirits and good health.

Folk proverbs about porridge

It is probably difficult to find a person who would not know about the benefits of porridge. There is simply no better breakfast than light oatmeal. People who prefer cereals know many recipes for their preparation - these can be buckwheat cutlets, corn cookies, rice meatballs and much more. Our ancestors also considered porridge to be healthy and incredibly tasty, so there are many sayings dedicated to this particular product. “Good porridge, but the bowl is small”, “Our mother is buckwheat porridge”. And this is not all the statements that are devoted to this priceless product.

There are also many sayings in which special attention is paid to the diet: « Shorten dinner - lengthen life”, “Kefir is not needed for dinner”.

Informative sayings

There are also some sayings about healthy eating which states that food should be eaten in moderation. After all, even our ancestors noticed that overeating can cause serious health problems, in confirmation of this I would like to cite such a popular saying “Eat and do not get fat, then you will be healthier.” It is surprising that in these proverbs everything is very accurately noticed about proper and healthy nutrition, which is why they have survived to this day and, of course, will certainly be passed on to the next generations.

Also, our ancestors invented a lot of sayings about food culture. We all know from childhood such a statement "When I eat, I am deaf and dumb." So in childhood, many children were told by their grandmothers. However, modern scientists have proven the negative impact of extraneous factors on the digestion process.

If all popular sayings are placed in one book, you get a real storehouse of practical advice and recommendations on proper and healthy nutrition. Judging by all the popular sayings, we can conclude: proper nutrition is the key to good health, youth and longevity.