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Is it worth drinking tea to improve lactation. Means for increasing lactation. Personal experience Tea for lactation in pharmacies

I think that almost any nursing mother has had doubts about the lack of milk. That's when all folk remedies are used to increase the amount of breast milk. Today I would like to talk about what can be purchased at pharmacies and children's stores.

Teas to increase lactation

Tea for nursing mothers HIPP
This tea contains herbs that stimulate lactation: fennel, anise, cumin, lemon balm and nettle. You can make infusions from the listed herbs, but I don’t have time for frequent brewing, but I like to treat myself to tea. I like this tea to taste, I can see the effect from it. Without this tea, my son asks to eat every 2.5-3 hours, and during the period when I drink tea, it can last up to 4 hours. The only negative is the high price. In our city, it costs about 200-270 rubles, and it lasts for a week, if you drink it as recommended on the package - 2 times a day.

Lactavit
The composition is almost the same: anise, fennel, nettle, cumin. The taste is not the most pleasant. I have a feeling that I drink hay :) I noticed the effect at the beginning of use, and then everything came to naught. So, it seems to me that you can drink this drug intermittently. Attractive price - 50-60 rubles. for 20 filter bags. But the bags are not convenient, without a tag.

"Grandma's basket"
And again in the composition of all the same herbs. The only difference is that there is tea with anise, and there is tea with rose hips. Rosehip can cause allergies in a baby, be careful. The taste is also not the best. Price - 40-50 rubles

I drink teas for breastfeeding mothers. I think that they are less harmful than any ordinary tea or coffee. You can also increase the amount of milk with the help of more frequent applications.

Biologically active additives

Apilak
A preparation containing royal jelly, as well as vitamins and microelements. It is necessary to crush the tablets 3 times a day. The minimum course is 2 packs. About the maximum - not a word.
The cost is from 75 rubles.

lactogon
This is the only drug that I have not tested on myself. But there are positive reviews, many see the result on the second day of admission.
Ingredients: royal jelly, nettle, carrot juice, dill, oregano,
ascorbic acid, sugar, ginger and some excipients.
Price: 130-140 rubles

Mlecoin
This is a homeopathic remedy.
Perhaps the only remedy whose instructions say that it can be used throughout the entire period of breastfeeding. The drug is consumed 15 minutes before meals, 5 granules in the morning and evening.
Packing costs 80 - 90 rubles.

These are not all products that increase lactation, but the most common. There are also specialized milk formulas, which rather affect the quality of milk, but I did not need them. Not tested, not studied - I will not write :) I would do a lot to preserve and maintain breastfeeding. I want to feed the baby until at least 1 year old, hence the experiments.
I would be grateful if you write about drugs that are not yet familiar to me.

Should I drink tea for lactation? When is it needed? How effective are popular remedies? How to choose the best product? About the benefits and role of lactic tea in the diet of a nursing woman in the reviews of breastfeeding consultants.

The desire to "drink something" to increase the production of breast milk visits every nursing mother. This happens at times of doubt about the adequacy of food production for the baby. Suspicions that there is not enough milk arise with an increase in the frequency of feeding or a change in one's own feelings. The breast stops swelling, as after childbirth, nothing leaks from it ...

All these situations, warns an expert on breastfeeding of the international organization "La Leche Liga" Natalya Gerbeda-Wilson, do not at all mean that there is less milk. After twelve weeks of feeding, the breast-baby symbiosis comes to a perfect rapport. The baby learns to properly handle the breast, so the duration of feeding is drastically reduced. This increases the productivity of suckling. The breast stops producing too much milk. She produces as much as a child usually consumes. Ideal situation!

Benefits of lactose

There are many signs that will not help determine if the baby is getting enough milk. It is impossible to know this either by “control weighing” before and after meals, or by assessing the amount expressed. The only way to tell if there is a lack of food in your breasts is by observing your baby. The following situations are a signal for the need to stimulate lactation.

Negative wet diaper test result. The baby pees less than twelve times a day. You can clarify this only by removing the diaper for a day, and calculate how many times the baby peed using rag diapers.
Lag in weight gain. It is fixed at monthly weighings in the clinic.
General malaise of the baby. The child is inactive, weak, sleeps for a long time, the skin looks pale, the lips are dry.

An active, healthy, agile baby who is often breastfed gets enough milk. It is dangerous to use lactogenic products, including tea to increase lactation. They can lead to increased milk production - hyperlactation. This is fraught with discomfort for the mother, the development of congestion in the chest, and a violation of the child's digestion.

To resort to additional means of increasing lactation should be only when really necessary.

Interruption of breastfeeding. The reason for it can be the illness of the mother with the use of medicines dangerous for the baby, or her departure. When a woman begins to restore lactation, tea will be useful.
Mixed feeding. The introduction of supplementary feeding during breastfeeding is often carried out unreasonably, under the influence of the advice of relatives, the woman's lack of confidence in a sufficient amount of milk. Supplementing with a mixture to an even greater extent inhibits lactation. In this case, you can return to natural feeding, including using lactagons.
Identified lack of breast milk. It will be determined by counting the number of urinations of the child per day and monitoring his condition. If a lack of milk is detected, a woman is recommended to transfer the baby to mixed feeding with supplementary feeding with a mixture. Relactation technique allows you to normalize milk production and return natural feeding in full.

According to lactation consultant Natalya Razakhatskaya, the role of tea for stimulating lactation should not be exaggerated. “In order to achieve increased milk production,” she writes in an article on the effect of medicinal herbs on lactation, “it is necessary to empty the breast more often. The drugs taken either have no effect at all, or work like a placebo effect.” That is, taking any tea or lactation pills, a woman gains inner confidence that her milk production should increase.

With frequent contact with the child, regular attachment to the breast and the resumption of night feedings, this is exactly what happens. Reviews of tea for lactation by lactation consultants allow us to consider any remedy as an element of "moral support", psychological influence. But with hypolactation, this is enough for a woman to believe in herself.

How herbs affect the body

Taking herbal infusions to increase milk production has been practiced historically. Some plants do have a lactagon effect. Others do not have such an effect, but can stimulate negative reactions from the body. Therefore, before deciding which tea is better to buy to increase lactation, check out its composition.

The effect of herbs on the body is presented in the main training program on lactation by consultant practitioners of the international organization "La Leche League" in 2007.

Caraway. A spice whose clinical effect on lactation has not been proven. Does not cause negative reactions of the body.
Alfalfa. Stimulates the inhibition of the production of blood elements during long-term use.
Fennel. Used to increase milk production historically, but modern medicine does not confirm the effectiveness of its use. With prolonged use, it stimulates allergies, contact and photodermatitis on the part of the child.
Dill. The action has not been proven, but does not cause adverse reactions.
Fenugreek (fenugreek, helba, shamballa). The process of influencing lactation has not been studied, but historically it has been used to stimulate it. Recent studies have confirmed the presence of diostegin in the plant. It is a phytoestrogen, a natural analogue of the female hormone. In the Middle Ages, it was used as a birth aid. Since 1876, it has been marketed as a ready-made remedy for the relief of menstrual discomfort. Fenugreek gained particular popularity as a lactogenic remedy in India. There the plant is called metha.
Rosemary, watercress. There are no clinical data on the stimulation of lactation, but long-term use in large quantities can cause disorders of the gastrointestinal tract.
Horse chestnut, thistle. The increase in lactation with the use of these herbs has been clinically proven. However, their use carries the risk of gastrointestinal upset, increased menstrual flow, allergic reactions, and headaches.
Basil. Use as a spice in small quantities does not cause negative effects. The effect on milk production is individual and unpredictable, since the plant contains estrogen, which affects the hormonal background of a woman.
Kelp. Seaweed is a source of iodine. It does not affect milk production, but with prolonged use it can cause hypotheoriosis - thyroid dysfunction and hormonal imbalance.
Ginseng. There are no data on safe use during lactation. It contains estrogen, so it can stimulate unexpected reactions from the hormonal background.

Other herbs do not have any effect on lactation, so using them to increase milk production does not make sense.

Rules for drinking lactic tea

Do not take any collection for more than a week. Long-term use can lead to negative and prolonged reactions from the body.
Do not overdosing. The manufacturer indicates the recommended amount for admission during the day on the package. Follow these recommendations so as not to harm the body.
Don't drink "just in case". An attempt to make milk production better and more can result in its overabundance (hyperlactation) with a lot of negative consequences.
Watch your body's reactions. If you notice a deterioration in well-being, a violation of the intestines or stomach, headaches or reactions from the genitourinary system, immediately stop using the infusion.
Drink warm. Any warm drink, whether milk tea for lactation or plain boiled water, makes pumping and feeding easier. The reason for this is the stimulation of the hormone oxytocin, which relaxes the ducts in the mammary glands and allows their contents to freely flow out when pressure is applied to the nipple.
Work on restoring lactation comprehensively. Frequent attachment to the breast, change of mammary glands during one feeding, constant tactile contact with the child will help.

Complex therapy of hypolactation together with lactogenic tea will help to normalize breastfeeding.

Featured Products

For nursing mothers, several types of lactogenic teas are presented. Let us dwell on the characteristics of the most popular of them.

Lactafytol

The drug is Russian-made by the Krasnogorskleksredstva company. Available in filter bags for single use. There are 20 packages in a package, one package is enough for 10-20 days of admission, that is, for the recommended course (2-4 weeks). Reviews of tea for lactation "Laktofitol" allow us to consider it a safe tool for use in order to produce breast milk. Its composition includes the fruits of fennel, anise, cumin and nettle leaves.

Humana

Humana tea for lactation is made in Germany. Products are certified according to ISO 9001:2000. The manufacturer has been operating in the European baby food market for over sixty years. Tea is supplied in loose form, you need to brew a teaspoon per 100 ml of water. Duration of reception is not defined. It is recommended to drink three cups of 200 ml per day.

The composition used plant extracts of fennel, fenugreek, hibiscus, rooibos, galega, raspberry. The complex is supplemented with vitamin C, sucrose, so the drink tastes good.

hipp

Hipp's lactation tea line is one of the most diverse. Dry soluble mixtures in granules are presented in the form of a plant complex and fruit tea with vitamins. Hipp tea for lactation is also offered in express packages. The manufacturer is a German company that has been producing baby food since 1932. The mixtures are supplemented with folic acid, iron, iodine, necessary for the woman's body during breastfeeding.

Today, a large number of girls refuse to breastfeed for various reasons, replacing milk with formula. This happens in most cases due to ignorance and underestimation of the benefits for the baby of breast milk. It should be noted that it is the natural process of breastfeeding that is important for the formation of the immune system of the newborn. For this reason, it is extremely important to control your own capabilities, since every girl can lose milk. In view of this, there are many foods and drinks that increase lactation, which are described in more detail in this article.

Why are lactogenic teas prescribed and what are the benefits?

Let's start with the fact that teas that increase lactation are special herbal mixtures and fees that have a special effect on the female body, increasing the production of milk by the mammary glands, as well as improving its composition. Every nursing mother may need to take special teas, and at the same time, it can sometimes be very difficult to determine the relevance of the described remedies. Neither systematic weighing nor special tests will help to make sure that the milk is completely suitable for the baby. The main thing that every mother can do is to carefully observe the baby.

Mommy may need special tea in some cases, for example, in a situation where the baby does not go to the toilet often enough. On average, a child should write about 12 times a day, which you need to make sure of from time to time. To carry out a diagnostic measure, the baby should be left in the crib without panties, laid on a cloth diaper. If the amount of urine output from a child is less than normal, then this is one of the reasons to start drinking teas to stimulate milk production.

The described teas can be prescribed for admission if the weight of the newborn remains unchanged for some time. In a similar situation, external signs may also occur, for example, the baby's skin turns pale, the mucous membranes dry up, and activity is significantly reduced. Girls who do not control their diet by eating forbidden foods can face similar problems.

If for some reason the process of breastfeeding was temporarily suspended, which happens due to departure, illness, taking medicines dangerous for the child by a nursing mother, taking special tea allows you to restore milk production and resume natural feeding. In a situation where supplementary feeding is introduced into the child's diet, the production of breast milk decreases, as a result of which lactagons may be needed.

As for the benefits of teas for lactation, these are, first of all, biostimulants of natural origin, which not only increase the volume of milk produced, but also improve its component composition. However, it is necessary to take a particular drink only to those who really need it, otherwise the benefits of tea can be replaced by harm.

How does lactation tea work?

As already noted, lactogenic tea has a number of positive properties, both for a nursing mother and for a baby. Of course, the effect after taking this type of remedy is present, and therefore it is necessary to describe in more detail the mechanisms of action of this drink. It should be noted that the specifics of the action of this tea, regardless of its type, will be approximately the same.

First of all, it should be noted that not only a specialized drink, but also ordinary hot black or green tea will have a beneficial effect on the lactation process. The fact is that it is hot drinking that stimulates the production of a specific hormone oxytocin, which in turn can influence the rate of formation and release of milk from the breast.

In view of this, drinking a cup of hot tea before putting the baby to the breast, the physiological process of feeding is facilitated. In addition, the breast in this situation does not swell from the abundance of milk, and the nutrient fluid, with an exaggeration of the allowable volume, is gradually released itself, preventing malaise and the development of pathological processes.

It should be noted that milk itself for a significant process consists of ordinary water, the reserves of which during lactation must be constantly replenished. For this reason, you need to drink at least 2 liters of liquid daily, including special tea. It should also be noted that some herbal preparations are aimed at increasing the amount of nutrients in the milk. This helps the body of a little man to properly form the work of the gastrointestinal tract.

How to choose the most effective tea composition

When choosing a ready-made tea for lactation, or forming your own composition, taking into account individual preferences, you need to pay attention to what should be present in this drink. If the composition was chosen correctly, then this will help not only increase the production of milk, as well as its enzyme composition, but also save the baby from colic in the abdomen and other uncomfortable sensations.

Among the most useful components that contribute to increased lactation, it is necessary to highlight the following components:

fennel– Stem, root and leaves can be used to make teas. This plant activates the secretion of glands, removes toxins from the body, and also strengthens the immune system;
dill- the main tool to increase the secretion of milk in young mothers. It also has a number of additional properties realized due to the rich component composition;
ginger- in medical and preventive practice, its root is used. This product has a positive effect on the formation of milk in a woman who has given birth, saturating it with a number of nutritional components. However, it is necessary to take tea with this plant, as well as with chamomile flowers, very carefully, since specific plants are allergens, etc.

Rating of the best teas to increase lactation

Today, on the shelves of pharmacies and specialized stores, you can find a wide range of biological additives and herbal teas that can increase milk production in nursing mothers. Some of the most popular tea options are Evalar, Milky Way, and Kalmyk Tea. At the same time, a number of equally well-known and high-quality drinks for nursing mothers are presented below.

HIPP Natal (Hipp) for nursing mothers

It is a valuable product from a pharmaceutical point of view, which is presented in the form of granules with a white tint. The product dissolves very easily in water, making the drink very easy to prepare. It contains a range of hydrolysed plant ingredients, including anise, cumin, fennel, lemon balm, nettle and galega. To prepare a drink, you need to dissolve two tablespoons of granules in a glass of boiling water, after which you need to cool the tea a little and drink it several times a day. The product is ideal for girls who suffer from a lack of breast milk.

Tea that increases lactation Babushkino basket

This is an effective tea sold in individual bags of one gram. One package contains tea for 20 brews. This drink has a number of properties useful for nursing mothers, stimulating milk production and saturating it with valuable microcomponents. To prepare one serving, you need to drop one tea bag into a glass with 150 milliliters of boiling water and insist the drink for three minutes. You need to use it 20 minutes before feeding three times a day. The composition of the dry mixture contains: anise, cumin, nettle, clover, fennel and lemon balm.

Herbal tea Bebivita (Bebivita)

This product is an instant granulated tea to increase lactation. The product is produced in Ukraine and packaged in cans of 200 milliliters. In its composition, in addition to extracts of plant components, among which there is fennel, cumin, anise and lemon balm, there are also dextrose (grape sugar) and maltodextrin (a starch derivative). To create a stimulating product, you need to pour 5 teaspoons of granules into a mug and pour them with a glass of boiling water, then take them three times a day.

Lactafytol

This is herbal tea, which, according to the manufacturer, is intended for nursing mothers who are faced with the problem of lack of milk. The product is sold in packaged form, where each pack contains 20 filters for brewing. To get a bio-stimulating drink, you need one or two bags, depending on the desired strength of tea, pour a glass of boiling water and leave the mixture under the lid for 15 minutes. When everything is ready, the decoction is required to drink half a cup twice a day. Among the main components it should be noted: dill, cumin, anise and nettle.

Humana (Humana)

This is a classic granulated tea for pregnant and lactating girls who suffer from a lack of breast milk for natural feeding. A feature of the described tea is that it does not contain sugar, gluten, and lactose. In addition to its direct purpose, the drink normalizes sleep, mood, improves digestion, and strengthens the immune system. One can of the product contains 200 grams of granules, which is enough for 40 mugs of medicinal tea. The composition of the drink contains such components as: hibiscus, fennel, verbena, blackberry, raspberry leaves, shepherd's purse plant extract, hay fenugreek, etc.

Mom's tea

This is an inexpensive twenty-pack of herbal tea designed for women who have difficulty breastfeeding due to lack of milk. Each sachet contains 2 grams of dry mixture, which must be poured with a glass of boiling water and insisted for five minutes. Among the component composition, it is necessary to highlight the fruits of anise, oregano, dill, fennel. The agent in question belongs to the class of biostimulants. You need to take tea for two weeks, two glasses of drink every day with meals.

How often and correctly to drink herbal teas

All terms should be set by a doctor, while the process of taking herbal teas should be strictly controlled by a specialist. On average, one course of taking biostimulants lasts up to two weeks. During this time, you need to drink three glasses of a special drink in 20 minutes for breastfeeding.

Homemade teas to improve lactation of breast milk

It is very good for therapeutic and prophylactic purposes to drink chamomile tea, which is prepared with the calculation of a tablespoon of raw materials per glass of boiling water. The drink is infused for 15 minutes, after which it is taken in the same way as other teas for lactation. Also, or dill, which is prepared in the same proportions: a tablespoon of herbs in a glass of boiling water, leave for 10-15 minutes and drink three times a day.

Harm and contraindications for use

It should be noted that it is strictly forbidden to use lactogenic tea without a specific need and doctor's testimony. Otherwise, hyperlactation may occur, accompanied by soreness in the chest and a number of uncomfortable sensations. Allergic reactions and individual intolerance are also possible, since some herbs are strong allergens.

A woman during pregnancy and lactation needs proper nutrition that is suitable for her current lifestyle and is good for the baby. This also applies to drinks that a woman consumes during lactation. Almost all pediatric doctors advise women who are breastfeeding to use a special tea that. But it is worth noting that if the rules of breastfeeding are not followed, you can not count on an increase in milk production.

Means such as tea, decoctions and mixtures are auxiliary. Let's try to understand the variety of teas available that help increase milk production. In fact, there are a lot of herbs that allow you to achieve the desired effect, and sometimes it is very difficult to choose the most suitable option.

Herbs that increase lactation

There are some herbs that can increase lactation in women who are breastfeeding. Among the most common types of plants are the following:

Fennel. The plant is similar in appearance to dill. Tea tastes like anise, but has a slightly sweet taste. This herb stimulates the formation of milk, and also contributes to the normalization of digestion and has a disinfectant effect.
Caraway. In addition to helping to increase lactation, it has a diuretic and healing effect. Cumin can be prepared as a drink, or sprinkled with its grains on bread. The effect of using in different ways will be the same.
Anise. Increases milk flow and also has an anti-inflammatory effect. Helps in the treatment of colds and normalizes digestion. It has a slightly sweet taste.
Nettle. In addition to increasing lactation, this unique plant is also able to protect the body from various viruses and infections. Nettle improves metabolism, strengthens the walls of blood vessels.
Melissa. It has a subtle mild aroma. Its main effect is calming, normalization of sleep, as well as a relaxing effect. The plant will come to the rescue in the fight against stress and at a time when there is a need to relieve fatigue and increase lactation. Such a plant is one of the most pleasant to use, and you can also soften the already mild taste with a spoonful of honey.
Galega grass. Increases the formation of milk and reduces the amount of cholesterol in the blood. The plant is useful in diabetes.
Dill. In addition to stimulating the formation of milk, it helps to get rid of sleep disorders and headaches, inflammation and stomach problems. Among other things, it has an important advantage, namely it does not cause allergies.
Basil. An excellent spice with medicinal properties. Increases immunity, has a positive effect on cardiac activity and the functioning of the nervous system. This herb will help a woman recover faster after the birth of a baby and improve milk production.

Such plants are most useful for a nursing mother.

It is important! It is not enough just to choose the right tea, you need to take into account many other details. First of all, you should learn how to properly attach the baby to the chest. Also, proper nutrition of the mother and breast care will not be superfluous in this process.

Preparing a drink

Tea, prepared at home, guarantees its safety. All the herbal preparations and grains necessary for this can be purchased at any pharmacy. You can also prepare your own raw materials. It's easy to do. It is best to harvest the plants when they are young, dry them properly and pack them in glass containers for storage. Drying plants, oddly enough, in limbo is not worth it. In this case, the plant attracts dust and various contaminants. This not only worsens its properties, but also contributes to the likelihood of diseases.

Among the most healthy and delicious drinks, we can distinguish such options based on plants and their combinations:

Tea with dill or fennel. One st. a spoonful of grains of the selected plant should be poured with 1.5 cups of boiling water, then the drink must be filtered. Use in small doses throughout the day to achieve the most positive effect.
Chamomile tea. To prepare this drink, you need the flowers of the plant. One st. a spoonful of raw materials pour 1 tbsp. boiling water and steamed in a water bath for 15 minutes. Next, cool and strain the tea. It should be taken with extreme caution, as the plant can provoke an allergy. The plant has a large number of useful qualities that have a positive effect on the female body, especially during lactation.
Tea with ginger. To prepare it, you need to grind the ginger root and boil for a few minutes over low heat. It is allowed to add honey and lemon to the drink, of course, if the baby is not allergic to them. These products perfectly strengthen the immune system and help to cope with colds. Ginger increases the flow of milk, invigorates, and also improves digestion. However, all products are useful in a dosed amount.

The easiest way to prepare tea is with lemon balm. By the way, it can be used in almost unlimited quantities. There will be no harm to the body. An exception is the individual intolerance of plants, in which it is generally not worth eating the product.

Rules for the use of tea during breastfeeding

Drinking drinks that improve lactation in lactating women should be very careful, because some of its components can provoke allergies. In addition, the baby may develop colic and some digestive disorders. In any case, it is necessary to carefully monitor the condition of the mother and child. At the slightest problem or symptom, it is recommended to stop drinking the drink.

Here are some tips to follow:

It is necessary to prepare such drinks strictly according to the existing instructions, any deviations from it are unacceptable, since in this case there is a high probability of harming the body.
In no case should the dosage of raw materials be increased, follow the recommendations so as not to harm the body of a woman and a child.
At the first dose, you should try a small amount of tea and follow the reaction of the baby after feeding. If any allergic reaction occurs, stop using.
Using the method of sampling various drinks, find the most optimal for yourself and your baby, it is recommended to start drinking with the safest ones.
It is necessary to take such teas no more than 7-10 days. This is necessary in order to exclude addiction and, as a result, a negative reaction (both in a woman and in a baby).
Take regular breaks from drinking. Usually the breaks are similar to the intake period. For example, the following regimens are effective: 7x7 days, 10x10 days and 14x14 days, but a specialist will help you calculate the dosage in more detail.
It is necessary to use these fees to increase lactation in the morning and at night. In the evening, it would be nice to limit yourself to drinking,

Remember! These teas should be consumed warm. This can relax the ducts in the mammary glands, which helps facilitate feeding. It is worth remembering that only a comprehensive solution to this issue will help prevent the problem of insufficient milk production. A one-time drink from any useful herb will not provide any positive effect.

What are the mixtures?

Milk-based instant formula is another way to increase milk production. The modern market offers a wide variety of them. Which of them to give preference to, the nursing mother should decide. It is recommended to take a closer look at such mixtures that have been tested by time and other mothers. They have proven to be effective. So, there are such unique mixtures that can be drunk as tea:

Milky Way. This mixture is made in Russia. It is a balanced complex of minerals and vitamins. The composition contains soy protein, powdered milk, galega grass and chicory, as well as sucrose. How to apply? Dry contents should be diluted in water, milk or kefir. The resulting drink does not have a very pleasant taste, so it is better to drink in one gulp. It must be used very carefully, as some people are allergic to the components of the mixture. Therefore, you first need to consume a small amount of the product and monitor the reaction of the body.
Mamil mom. It is an additional element that promotes the formation of milk. It contains such useful ingredients as proteins, fats, vitamins and minerals. What is the positive effect? This mixture is able to improve the digestive system, and also prevents tooth decay. It has a chocolate taste, which makes this tea pleasant to drink.
Femilak. It is a mixture that will help improve the flow of milk. Contains vitamins and minerals. It is quite affordable and suitable for almost all women.
Amalthea. This is goat's milk powder. This mixture should be consumed only after making sure that the mother and child are not allergic to its components. The composition also contains vitamins, iron, iodine, selenium. In addition to improving lactation, the mixture will help in overcoming fatigue and help strengthen the entire body as a whole.
Lactamyl. This is a mixture that contains milk whey. In addition, it contains vegetable oils, herbs that increase milk production, minerals and vitamins. The product is quite useful and has practically no contraindications. This is a mixture of herbs that contains nettle, fennel, etc. These components help to improve lactation. Dry ingredients can be diluted with water or added to tea.

In other words, you can easily find the right tea to increase and improve lactation. A lactation drink will guarantee that the baby will always be fed, because the production of breast milk will not be suspended. To select the most suitable herb or mixture, you should contact a specialist. You can also choose the right drink yourself through trial and error. Remember that sometimes those herbs or components that were not a problem before pregnancy can become allergens during breastfeeding. That is why it is necessary to carefully monitor the condition of both mother and baby.

This article is dedicated to lactating tea lovers, especially those who are wondering how tea affects lactation, and whether it is possible to increase the amount of milk with the help of a tea drink.

For successful lactation, it is important to observe the drinking regimen. And you can diversify it with the help of tea drinks.

The tea leaf contains about 300 kinds of useful substances. Tea of pure varieties or with the addition of herbs helps to replenish the body of a nursing mother with vitamins and minerals. But it is worth knowing some features of the use of this product during GV. Not all types of tea and tea drinks have the same positive effect on lactation.

Is there a tea to increase lactation? And how to drink it in order to preserve the beneficial substances that the tea drink is rich in.

Black and green tea are harvested from the same tea bush of the Camellia genus. They differ only in the way they are made. In the production of green varieties, the oxidation (fermentation) of the tea leaf with air stops earlier than for black. Therefore, green tea retains more beneficial elements than black tea.

The tea leaf contains vitamins A, C, E, proteins and amino acids. The phenols included in the composition act as an adsorbent and remove heavy metals from the body. Tannins betray astringency, and essential oils - aroma and taste. Tannin lowers cholesterol levels. Alkaloids, one of which is caffeine, tone up the nervous system. Antioxidants protect cells from the negative effects of free radicals.

Green tea in the menu of a nursing mother

A nursing mother can drink both types of drinks, but you need to know when to stop. Green tea reduces blood clotting, so you need to drink it during postpartum discharge with caution. It also interferes with the absorption of iron, and this reduces the already low hemoglobin in a woman after childbirth.

Green tea while breastfeeding is allowed in the amount of no more than two cups per day. Large volumes of this drink lead to leaching of calcium and magnesium. There is a narrowing of the blood vessels, which leads to the formation of milk stagnation. In addition, it impairs the absorption of folic acid in the mother's body.

There is not much less caffeine in a cup of tea than in the same volume of a coffee drink. The child's body does not absorb caffeine in the first three months of life, and it accumulates. This alkaloid has an exciting effect on the nervous system of the newborn. Although only 1% of the caffeine content in the mother's body enters the milk, one should carefully monitor the behavior of the child after drinking tea. If the baby sleeps restlessly, is overexcited, then it is worth refusing or reducing the use of the drink.

White tea contains less caffeine. And thanks to weak fermentation, it retains all the beneficial properties of the tea leaf. Only you need to brew such a drink not with boiling water, but with water at 70-80 ° C.

Lemon tea while breastfeeding can be drunk if the baby does not have an allergic reaction to citrus fruits. It is better to introduce such a drink into the diet a month after giving birth.

Tea brewing rules

Table of average values of caffeine content in tea varieties.

How peppermint tea affects lactation

Is it possible to drink mint tea while breastfeeding is a question that worries many nursing mothers. According to some reports, mint inhibits lactation. There are some nuances in this issue.

There are several types of mint. The most popular of them are peppermint (peppermint) and curly mint (garden, field). These two types of plants have different effects on the body. According to the international organization E-LACTANCIA (official website), which checks the compatibility of drugs and breastfeeding, spearmint does not carry risks for lactation. At the same time, peppermint contains menthol, which negatively affects HB. Menthol with a single use in large quantities dilates blood vessels and provokes a rush of milk. But then the opposite effect occurs. Menthol reduces the amount of mucous secretions from the body, including breast milk.

The effect of inhibition of lactation occurs when drinking a drink with peppermint more than twice a day. So sometimes a nursing mother can afford a fragrant drink.

Can tea with milk improve lactation?

It is often believed that tea with milk during breastfeeding increases the fat content and the amount of milk. And if the milk is also condensed, then the drink becomes doubly useful. These arguments, unfortunately, have nothing to do with reality. This is easy to believe if you know the physiology of lactation. Breast milk is a physiological fluid that is produced from the lymph and blood of the mother, but not from the contents of her stomach. Vitamins and minerals from healthy food are broken down in the digestive tract and enter the bloodstream in the form of chemical elements. But food does not affect the taste and fat content of milk.

Milk reduces the level of caffeine in tea to some extent. But at the same time, cow's milk contains the protein casein, which prevents the absorption of antioxidants contained in tea. Thus, cow's milk reduces the beneficial properties of tea.

Fresh cow's milk contains estrogens, female sex hormones, which will negatively affect lactation. In addition, milk is an allergenic product, and breastfeeding women should use it whole with caution.

Tea with milk does not increase lactation

An occasional cup of tea with milk will not harm either mother or child. To pour in liters of tea with milk to increase lactation is pointless and even dangerous.

Herbal and lactogenic teas for lactation - which is better

Especially popular is herbal tea for lactation. But you should use such drinks with caution due to the pronounced effects of herbs on the body.

Some herbs can increase the amount of milk: raspberry leaves, fenugreek, fennel, cumin, anise. These plants are commonly found in lactation teas. However, according to the E-LACTANCIA drug and breastfeeding compatibility guide, fennel contains the toxic substance anethole, which accumulates in the body and can lead to poisoning. Herbs have a strong effect on the body. How each of them is combined with other substances is unknown. Allergic reactions and gastrointestinal disorders are often observed when taking herbal preparations.

The use of lactation teas to increase lactation is not justified, because the amount of milk depends on how often and qualitatively the child empties the mother's breasts, and not on the use of special foods.

The Federal Institute for Risk Assessment in Germany (official site) conducted research on 14 lactogenic teas. As a result of the study, a high level of dangerous alkaloids was found in three of them. In our country, there is no legally established maximum allowable level of alkaloids in teas.

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The amount of milk produced by the mother is not affected by tea in its pure form or with additives. We wrote more about the mechanisms and ways to increase lactation in this article (""). But a cup of tea or another warm drink has some benefits for breastfeeding. Drinking warm (not hot!) liquids promotes the production of oxytocin and a better separation of milk from the breast. Therefore, nursing mothers are advised to drink hot liquids, including tea, 5-10 minutes before feeding. The amount of tea drunk should not exceed 700 ml per day, so as not to harm mother and baby. If we are talking about herbal teas, then no more than two cups a day.

It is important to monitor the condition of the crumbs. If the gastrointestinal tract is upset, an allergic reaction occurs, overexcitability, reduce the amount of tea you drink, replace it with warm fruit drink, water or dried fruit compote.