home Heaters

Salad with tuna beetroot. Sea salad with canned beans and tuna. Salad with canned tuna, white beans and egg

It may seem that a salad with tuna and beans is too ordinary to take on. But in fact, everything is not so banal. You, too, will understand this when you read the lists of ingredients in the recipes below.

simple recipe

Steps to prepare tuna and bean salad:

Open the jar, take out the fish and mash it with a fork into fibers;
Open the beans, drain the brine and add the beans to the fish;
Rinse the cherry, cut into quarters;
Add them to other components;
Rinse green onions, finely chop with a sharp knife;
Add oil, citrus juice and spices;
Season with black pepper, cool and serve.

1 can of tuna;
60 ml of mayonnaise;
1 can of red beans;
1 onion;
1 green apple.

Time - 25 minutes.

Calories - 141.

Procedure:

Salad with canned tuna, beans and tomatoes

½ lemon;
15 ml of honey;
5 g mustard;
60 ml olive oil;
1 tomato;
300 g tuna;
1 bunch of tarragon;
180 g black beans;
15 ml apple cider vinegar;
1 bunch of arugula;
1 sweet pepper;
1 red onion.

Time - 45 minutes.

Calories - 122.

Assembly method:

Rinse the beans, pour water for a day;
After that, drain the water, replace it with a new one;
Place the beans on the stove, bring them to readiness;
Salt and remove from heat;
Open a jar of fish, drain the liquid, and remove the meat itself, disassemble it with a fork;
Peel the onion, wash and cut into feathers;
Pour it with vinegar and leave for thirty minutes;
Wash the tomato, make cuts on it;
Boil some water for it and blanch it;
Then transfer to cold water, remove the peel and chop the fruit;
Rinse the pepper, cut the core and cut the pepper into strips;
Remove the vinegar from the onion, and squeeze the juice from the lemon;
Add honey and mustard, oil to citrus juice;
Put beans, tomatoes, washed arugula, onions, peppers and almost all the dressing in a salad bowl;
Arrange tuna on top and drizzle with remaining dressing;
Rinse the tarragon, chop and sprinkle the dish with them.

Salad with canned tuna, white beans and egg

½ lemon;
1 can of white beans;
1 red onion;
1 can of tuna;
3 eggs;
3 chives;
spices.

Time - 35 minutes.

Calories - 95.

How to cook:

Open a jar of tuna and beans, drain the liquid and put both products in a dish;
Slightly knead the resulting mass with a fork;
Peel the red onion, rinse and add to other ingredients;
Pour them with oil and lemon juice;
Season with spices to taste and chives, which must be rinsed and crumbled;
Put the eggs in a saucepan, boil them;
After that, cook for a quarter of an hour, peel and cut into halves;
Put on top of the salad, sprinkle with black pepper and serve.

Nicoise with tuna and green beans

1 bunch of lettuce;
15 ml of lemon juice;
4 tomatoes;
160 g tuna in oil;
3 eggs;
8 anchovy fillets;
3 bows;
30 g olives;
½ bell pepper;
1 piece of garlic;
220 g of green beans;
8 sheets of basil;
10 ml olive oil;
20 ml wine vinegar.

Time - 45 minutes.

Calories - 81.

Cooking method:

Pour oil into the bowl, add vinegar to it and mix;
Peel the garlic, pass it through the crush;
Rinse the basil and finely chop;
Add both ingredients to the bowl to the rest;
Season with spices to taste, mix and let it brew;
Rinse the string beans, cut off the tails;
Put in a saucepan, pour water and salt;
Place on gas, bring to a boil and cook for five minutes;
After boiling, rinse the pods with ice water so that they remain crispy;
Transfer them to a saucepan, add a little oil and the remaining garlic;
Cook, stirring, for one minute;
Sprinkle with lemon juice and remove from heat, put in a bowl;
Rinse the lettuce bunch, disassemble the leaves and tear into small pieces;
Wash the tomatoes, cut them into pieces;
Wash the onion after cleaning, chop it;
Put the eggs in a saucepan with water and place on the stove;
Bring to a boil and cook for fifteen minutes;
After that, cool and cut into slices;
Cut the olives in half, removing the brine;
Rinse the pepper and cut into strips;
In a salad bowl put pieces of lettuce, onion, tomatoes, beans and then pepper;
If there are a lot of ingredients, repeat the layers several times;
Pour in the present dressing, lay out the tuna, eggs, olives and anchovies.

Recipe for potato salad with tuna and green beans

45 ml of wine vinegar;
1 can of tuna;
1 onion;
230 g cherry;
250 g of frozen beans;
30 ml olive oil.

Time - 35 minutes.

Calories - 74.

How to cook:

Peel and wash the potatoes, put them whole in a pot of water;
Put on the stove, bring to a boil and cook for twenty minutes;
During this time, take out the beans and pour them into a saucepan with water;
From the moment of bubbling, cook for five minutes, then immediately rinse with running water;
Drain the water from the finished potato, cool it, cut into slices for the dish;
Wash the cherry, cut into quarters;
Add them to the potatoes along with the onions, which are already peeled, washed and chopped;
For dressing, mix oil with vinegar, add a little greens and red pepper;
Pour dressing into salad, add green beans;
Put the fish on top, a little greens to taste, mix and serve.

How to cook a salad with tuna and chicken fillet

450 g chicken;
70 g mayonnaise;
180 g tuna;
45 ml cucumber sauce;
190 g raisins;
15 ml of honey;
15 g mustard;
½ apple.

Time - 45 minutes.

Calories - 200.

Rinse the chicken, cut off the fat and dry the fillet;
Put in a saucepan, pour water and add spices;
Remove to the stove until boiling, then remove the foam and cook for thirty minutes;
Remove the finished meat from the heat along with the container and cool it in the broth;
After that, remove, chop with a knife or tear into fibers;
Remove the tuna from the jar, chop it too and mix with the chicken;
Mix mayonnaise, mustard, honey and cucumber sauce;
Peel the apple, cut into cubes;
Add it to meat with fish along with raisins;
Pour dressing over salad, toss and chill before serving.

recipe for tuna and rice salad

1 onion;
160 ml of mayonnaise;
170 g of rice;
½ lemon;
1 can of tuna;
3 eggs;
1 cucumber;
80 g cheese.

Time - 40 minutes.

Calories - 237.

How to work with products:

Peel the onion, wash, cut into small cubes;
Fold in a bowl, squeeze the juice of a lemon and set aside for thirty minutes;
After that, mix it with tuna, disassembled into fibers;
Rinse rice until transparent, pour into a saucepan and pour enough water;
Remove to the stove, bring to a boil and salt, cook for twenty minutes;
Then close the lid and let stand for another quarter of an hour;
Rinse the cucumber, chop it with a grater;
Put the eggs in a saucepan, boil them until tender in boiling water;
Then cool, peel and grate along with the cheese;
Assemble lettuce in layers, starting with rice, then cheese, fish and onion, cucumber, and egg;
If necessary, repeat the layers, not forgetting to grease each of them with mayonnaise.

How to make tuna and avocado salad

140 g of salad;
1 avocado;
5 ml of lemon juice;
3 eggs;
30 ml olive oil;
1 can of tuna;
4 yellow cherry tomatoes.

Time - 40 minutes.

Calories - 129.

Cooking:

First of all, put the eggs in a saucepan, pour them with water;
Then put it on the stove and wait for it to boil;
From now on, cook food until fully cooked;
Cool them, peel and cut into slices;
Rinse lettuce leaves, tear into small pieces;
Open the tuna, drain the liquid and disassemble the fish meat with a fork;
Add ingredient to lettuce pieces;
Wash the avocado, cut in half, remove the stone;
Next, cut the pulp into a grid, remove the cubes with a tablespoon and add to the salad;
Rinse and chop the cherry tomatoes, also add to the bowl;
Mix the oil with lemon juice, season the salad with a mass;
Mix and decorate with egg slices.

In order for your tuna to be as tasty, fresh and of high quality as possible, it is very important to know how to choose the right tin can. It must be whole, dry, in no case swollen. Also remember that it should not have scratches, cuts, marks from bumps or swelling. And lastly, look at the deadline for the final implementation.

You can use absolutely any greens to make your tuna and bean salad fresher or brighter. It can be tarragon, rosemary, basil, thyme, micro green, marjoram, cilantro and so on.

Mayonnaise, of course, will be tastier if it is homemade. Its preparation will take ten minutes at most, but what an experience and what taste you will get in the end! Beat eggs, mustard, sugar, lemon juice and salt until smooth. Add all ingredients to taste. After that, while continuing to beat, start pouring in the oil until the mass becomes like a sauce.

The snacks that we have offered you are not only tasty, but also healthy. After all, in every salad there is fish and certain vegetables or even root vegetables. The dish can become a nutritious snack or a full meal for everyone.

Good afternoon friends! I want to bring to your attention a salad with canned tuna. Excellent stuff, I must tell you. Tasty, aesthetic, not boring. This is just the case when you can show off your culinary skills and treat you to a haute cuisine dish.

Having a couple of cans of canned tuna in stock means always being fully armed. Literally in 10 min. you can make a light vegetable salad. And you can also decide on the famous Nicoise, to slay everyone on the spot with French cuisine.

Make this salad and you will fall in love with it as much as I did. For the first time, a recipe with step by step photo. And then you will improvise at your discretion. The cooking technology will allow you to unfold your culinary fantasy to the fullest.

So, salads with tuna - from the very simple option to more complex compositions.

Salad with tuna and tomatoes is a great idea for dinner. It's so nice to feed loved ones with something tasty and original. Is not it?

Then we quickly collect a grocery set

A can of canned tuna (185 gr.)
One egg
Cherry tomatoes 6 pcs.
Lettuce leaves 3 - 4 pcs.
one cucumber
A pinch of salt

And for refueling you need to prepare

Olive oil 30 gr.
Mustard 5 gr.
Lemon juice 15 ml.
a pinch of sesame
A pinch of sugar.

What can be said about the products

If there is no cherry on hand, replace them with other tomatoes. Preferably fleshy and not very acidic varieties.
The role of lettuce leaves can be wonderfully performed by Chinese cabbage.
You must be sure that the peel of the cucumbers is not bitter. Otherwise, it must be removed.
A chicken egg can be replaced with two or three quail eggs, cut into 2 parts.

The salad has a light, airy texture. Therefore, it is better to serve it in a large salad bowl.

Let's start cooking

Immediately put the water, boil a hard-boiled egg.
We wash the lettuce leaves well, send them to dry on a paper towel.
Now let's get to the filling. To do this, you need to combine all the ingredients. Stir well so that the sugar and mustard dissolve in the total mass. While we cut the vegetables, the dressing will infuse a little.
Remove stems from cucumbers and cut into half rings.
Given the size of the tomato, we divide it into 2 or 4 parts.
Cut the eggs into large cubes or slices.
Tear dry lettuce leaves with your hands, send to a salad bowl.
We put all the chopped products there.
Open a can of canned food, drain the liquid.
We take the fish with a fork, and send it to the salad bowl.
Now pour the ingredients with dressing, add a little salt, mix gently.

To enhance the impression of dinner, arrange the salad with tuna and tomatoes in beautiful portioned plates. Yes, you can not do without a glass of dry white wine! Have a good evening and bon appetit!

How to cook a salad with tuna and canned beans

Salad with tuna and canned beans can be classified as a quick and satisfying snack. All ingredients are delicious on their own. And in a salad, their wonderful combination, emphasized by a salad onion, pleases.

A simple and worthy recipe that you definitely need to take note of. It will help out more than once, I know for sure. After all, the dish is ready in a matter of minutes.

Ingredients

Canned white beans - 1 can
Canned tuna - 1 can
Half a medium red onion
half a lemon
A little vegetable oil for dressing (spoons 2 - 3 tbsp.)
Salt and ground black pepper to taste.

How to cook

Serve with brown bread. Enjoy!

Salad with canned tuna and croutons

Today, a mayonnaise-free lifestyle is popular. Therefore, this salad with canned tuna is on topic. Garnished with croutons and olives. Delicious, creepy! That is how my household members jokingly characterize him.

To prepare yummy you will need

Chicken eggs - 2 pcs.
bunch of lettuce
Jar of pitted olives
red onion
A can of canned tuna (160 gr.)
A package of crackers
Olive oil for dressing - 2 - 3 tbsp.
Salt according to your taste
Lemon juice (optional)

Cooking a dish

The treat is ready. Eat for health!

About crackers

Add croutons just before serving.
Crackers own production will look much better in the finished product.

To do this, make a dressing of olive oil and pieces of garlic. Let it brew for an hour - one and a half (you can, of course, longer). Then, in this dressing, fry the sliced \u200b\u200bpieces of white bread or a loaf. Remember to remove the garlic cloves from the oil before frying.

Remove excess fat from toasted croutons on a paper towel.

Vegetable salad with canned tuna

Tuna will decorate any vegetable collection. Make it nutritious and satisfying.

Preparing a grocery basket

A can of canned tuna
Cherry tomatoes 5-6 pcs. (other varieties available)
Two hard-boiled chicken eggs
Bulb
A large cucumber, or a couple of small ones
A small bunch of lettuce (grams per 100)
some parsley
Olive oil - 2 tbsp.
Salt and pepper to taste.

salad preparation

A light and hearty snack is ready. You can enjoy fish and vegetable abundance.

Salad with canned tuna. Recipe with tomatoes and beans

I have already emphasized that the combination of beans and tuna works wonders of cooking. Hence the many recipes using these ingredients. I have another wonderful recipe in my piggy bank - a salad with tuna and boiled beans.

There are a lot of greens, tomatoes, pickled onions. Exclusively delicious salad which is not a sin to put on and on festive table which I do all the time. He looks great, diverges with a bang.

What you need to prepare for 5 servings

Two cans of canned tuna (I took 2 x 130 gr.)
White beans half faceted glass
Cherry tomatoes 250 gr.
Red onion (slightly larger than average)
bunch of parsley

For refueling

White wine vinegar 1.5 tbsp.
Olive oil 2 tbsp
A tablespoon of lemon juice
Pepper mixes to taste
Sugar half a teaspoon
Salt a quarter of a teaspoon

Cooking process

If you have 15 - 20 min. for insisting, it's very good. The dressing during this time will combine all the ingredients into a single whole. And I guarantee you - don’t pull even not special adherents of fish by the ears.

What else would you like to see

If you don't have white beans, use red. It will also be good, the salad will turn out more fun.
If you don't have wine vinegar at home, add more lemon juice to the dressing. Balsamic can also be substituted for wine vinegar.

Nicoise salad with canned tuna

Now let's learn French cuisine. Let's prepare the famous Nicoise - a bright, rich and unusually tasty salad. The hardest part of making it is picking up the ingredients. Always something, but you forget, you have to run to the store again. And it is prepared extremely quickly and is a decoration of any table.

Food set for 2 servings

Chicken eggs - 2 pcs.
Lettuce leaves - 50 gr. (It will be very good if you use any mix. For example, from lettuce, iceberg, arugula)
Sweet red pepper
String beans - 100 gr. (you can use both frozen and fresh)
Cherry tomatoes - 100 gr.
Canned tuna - 100 gr.
Anchovies - 20 gr.
Pitted olives - 20 gr.
Olive oil - 30 gr.
garlic clove
Lemon juice - 20 ml.
Salt and pepper to taste.

Step by step cooking

The salad is ready to surprise and delight guests.
I will be glad if the proposed recipes will be transferred to your notebook.

simple recipe

Steps to prepare tuna and bean salad:

Open the jar, take out the fish and mash it with a fork into fibers;
Open the beans, drain the brine and add the beans to the fish;
Rinse the cherry, cut into quarters;
Add them to other components;
Rinse green onions, finely chop with a sharp knife;
Add oil, citrus juice and spices;
Season with black pepper, cool and serve.

Salad with tuna, apple and red beans

1 can of tuna;
60 ml of mayonnaise;
1 can of red beans;
1 onion;
1 green apple.

Time - 25 minutes.

Calories - 141.

Procedure:

Salad with canned tuna, beans and tomatoes

½ lemon;
15 ml of honey;
5 g mustard;
60 ml olive oil;
1 tomato;
300 g tuna;
1 bunch of tarragon;
180 g black beans;
15 ml apple cider vinegar;
1 bunch of arugula;
1 sweet pepper;
1 red onion.

Time - 45 minutes.

Calories - 122.

Assembly method:

Rinse the beans, pour water for a day;
After that, drain the water, replace it with a new one;
Place the beans on the stove, bring them to readiness;
Salt and remove from heat;
Open a jar of fish, drain the liquid, and remove the meat itself, disassemble it with a fork;
Peel the onion, wash and cut into feathers;
Pour it with vinegar and leave for thirty minutes;
Wash the tomato, make cuts on it;
Boil some water for it and blanch it;
Then transfer to cold water, remove the peel and chop the fruit;
Rinse the pepper, cut the core and cut the pepper into strips;
Remove the vinegar from the onion, and squeeze the juice from the lemon;
Add honey and mustard, oil to citrus juice;
Put beans, tomatoes, washed arugula, onions, peppers and almost all the dressing in a salad bowl;
Arrange tuna on top and drizzle with remaining dressing;
Rinse the tarragon, chop and sprinkle the dish with them.

It would seem that dumplings do not need to be improved, but this dish can also be made even tastier by cooking from it.

Moonshine technology is very complex, but we will reveal some of it to you.

What is kebbe and how to cook this exotic dish read.

Salad with canned tuna, white beans and egg

½ lemon;
1 can of white beans;
1 red onion;
1 can of tuna;
3 eggs;
3 chives;
spices.

Time - 35 minutes.

Calories - 95.

How to cook:

Open a jar of tuna and beans, drain the liquid and put both products in a dish;
Slightly knead the resulting mass with a fork;
Peel the red onion, rinse and add to other ingredients;
Pour them with oil and lemon juice;
Season with spices to taste and chives, which must be rinsed and crumbled;
Put the eggs in a saucepan, boil them;
After that, cook for a quarter of an hour, peel and cut into halves;
Put on top of the salad, sprinkle with black pepper and serve.

Nicoise with tuna and green beans

1 bunch of lettuce;
15 ml of lemon juice;
4 tomatoes;
160 g tuna in oil;
3 eggs;
8 anchovy fillets;
3 bows;
30 g olives;
½ bell pepper;
1 piece of garlic;
220 g of green beans;
8 sheets of basil;
10 ml olive oil;
20 ml wine vinegar.

Time - 45 minutes.

Calories - 81.

Cooking method:

Pour oil into the bowl, add vinegar to it and mix;
Peel the garlic, pass it through the crush;
Rinse the basil and finely chop;
Add both ingredients to the bowl to the rest;
Season with spices to taste, mix and let it brew;
Rinse the string beans, cut off the tails;
Put in a saucepan, pour water and salt;
Place on gas, bring to a boil and cook for five minutes;
After boiling, rinse the pods with ice water so that they remain crispy;
Transfer them to a saucepan, add a little oil and the remaining garlic;
Cook, stirring, for one minute;
Sprinkle with lemon juice and remove from heat, put in a bowl;
Rinse the lettuce bunch, disassemble the leaves and tear into small pieces;
Wash the tomatoes, cut them into pieces;
Wash the onion after cleaning, chop it;
Put the eggs in a saucepan with water and place on the stove;
Bring to a boil and cook for fifteen minutes;
After that, cool and cut into slices;
Cut the olives in half, removing the brine;
Rinse the pepper and cut into strips;
In a salad bowl put pieces of lettuce, onion, tomatoes, beans and then pepper;
If there are a lot of ingredients, repeat the layers several times;
Pour in the present dressing, lay out the tuna, eggs, olives and anchovies.

Recipe for potato salad with tuna and green beans

45 ml of wine vinegar;
1 can of tuna;
1 onion;
230 g cherry;
250 g of frozen beans;
30 ml olive oil.

Time - 35 minutes.

Calories - 74.

How to cook:

Peel and wash the potatoes, put them whole in a pot of water;
Put on the stove, bring to a boil and cook for twenty minutes;
During this time, take out the beans and pour them into a saucepan with water;
From the moment of bubbling, cook for five minutes, then immediately rinse with running water;
Drain the water from the finished potato, cool it, cut into slices for the dish;
Wash the cherry, cut into quarters;
Add them to the potatoes along with the onions, which are already peeled, washed and chopped;
For dressing, mix oil with vinegar, add a little greens and red pepper;
Pour dressing into salad, add green beans;
Put the fish on top, a little greens to taste, mix and serve.

How to cook a salad with tuna and chicken fillet

450 g chicken;
70 g mayonnaise;
180 g tuna;
45 ml cucumber sauce;
190 g raisins;
15 ml of honey;
15 g mustard;
½ apple.

Time - 45 minutes.

Calories - 200.

Rinse the chicken, cut off the fat and dry the fillet;
Put in a saucepan, pour water and add spices;
Remove to the stove until boiling, then remove the foam and cook for thirty minutes;
Remove the finished meat from the heat along with the container and cool it in the broth;
After that, remove, chop with a knife or tear into fibers;
Remove the tuna from the jar, chop it too and mix with the chicken;
Mix mayonnaise, mustard, honey and cucumber sauce;
Peel the apple, cut into cubes;
Add it to meat with fish along with raisins;
Pour dressing over salad, toss and chill before serving.

recipe for tuna and rice salad

1 onion;
160 ml of mayonnaise;
170 g of rice;
½ lemon;
1 can of tuna;
3 eggs;
1 cucumber;
80 g cheese.

Time - 40 minutes.

Calories - 237.

How to work with products:

Peel the onion, wash, cut into small cubes;
Fold in a bowl, squeeze the juice of a lemon and set aside for thirty minutes;
After that, mix it with tuna, disassembled into fibers;
Rinse rice until transparent, pour into a saucepan and pour enough water;
Remove to the stove, bring to a boil and salt, cook for twenty minutes;
Then close the lid and let stand for another quarter of an hour;
Rinse the cucumber, chop it with a grater;
Put the eggs in a saucepan, boil them until tender in boiling water;
Then cool, peel and grate along with the cheese;
Assemble lettuce in layers, starting with rice, then cheese, fish and onion, cucumber, and egg;
If necessary, repeat the layers, not forgetting to grease each of them with mayonnaise.

How to make tuna and avocado salad

140 g of salad;
1 avocado;
5 ml of lemon juice;
3 eggs;
30 ml olive oil;
1 can of tuna;
4 yellow cherry tomatoes.

Time - 40 minutes.

Calories - 129.

Cooking:

First of all, put the eggs in a saucepan, pour them with water;
Then put it on the stove and wait for it to boil;
From now on, cook food until fully cooked;
Cool them, peel and cut into slices;
Rinse lettuce leaves, tear into small pieces;
Open the tuna, drain the liquid and disassemble the fish meat with a fork;
Add ingredient to lettuce pieces;
Wash the avocado, cut in half, remove the stone;
Next, cut the pulp into a grid, remove the cubes with a tablespoon and add to the salad;
Rinse and chop the cherry tomatoes, also add to the bowl;
Mix the oil with lemon juice, season the salad with a mass;
Mix and decorate with egg slices.

You can use absolutely any greens to make your tuna and bean salad fresher or brighter. It can be tarragon, rosemary, basil, thyme, micro green, marjoram, cilantro and so on.

Tuna is a rather expensive fish, given that even salmon and pink salmon are cheaper than this variety, if not at times, then at least two times for sure. But sometimes you can afford tuna to please the body with useful omega.

Already by the name it becomes clear that the salad is well saturated and will satisfy hunger well. Especially these are in demand among men who, as you know, love to eat tightly.

For a salad with beans and tuna you need:

200 grams of tuna in oil;
4 cherry tomatoes;
100 grams of beans;
1 bunch of green onions;
60 ml olive oil;
15 ml white wine vinegar

Bean salad with canned tuna:

Open a can of tuna, drain the oil and “pull” the meat with a fork.
Open a jar of beans, drain in a colander and rinse the beans well.
Wash, dry and cut the tomatoes into halves or quarters.
Combine olive oil with vinegar. Season with salt and pepper and mix.
Rinse green onions, chop.
Add beans, tuna, tomatoes, onions to a salad bowl. Pour in the sauce and stir. Salad ready.

Salad with beans and canned tuna

Rice is generally considered dietary product. But the fact is that if such a product is added to, then the dish automatically becomes satisfying. An appetizer can already be taken not only as an addition to a side dish, but also for a whole meal.

For a bean and tuna salad you need:

200 grams of tuna;
1 can of beans;
200 grams of corn;
100 grams of rice;
1 small onion;
30 ml of olive oil;
Greens to taste.

Salad with beans and tuna recipe:

Rinse the rice with running water until the water is clear. Next, pour the cereal with water (namely 250 ml) and salt. Boil in proportions of water to the product 2.5:1. Such rice will cook perfectly, evaporating all the water and not burning.
Cool the finished cereal.
Open a jar of corn and drain into a colander.
Peel the onion, cut off the stem and wash, cut into small cubes.
Wash greens, dry from water, chop.
Open a can of tuna and drain into a sieve. Disassemble the mass with a fork.
Combine fish, rice, beans, corn, onions and herbs. Season with salt and pepper, add olive oil and stir. Salad ready.

Tip: so that the rice does not exactly stick together, you can add to the water: a little oil; milk; vinegar. These are the three most popular ways for beginners.

Bean and tuna salad recipe

For those who like to crunch, we also offer with a variety of ingredients. It will be so delicious that you can't even imagine. Prepare food and start cooking with us right now.

For a salad with beans without mayonnaise you need:

250 grams of green beans;
400 grams of beans;
350 grams of tuna in its own juice;
200 grams of cherry;
1 head of onion;
45 ml red wine vinegar;
5 grams of granulated sugar;
5 ml of granular mustard;
90 ml olive oil;
2 cloves of garlic.

Preparing a salad with beans and tuna, and tomatoes:

Peel the garlic and put it into the press.
Clean the string beans from the ends and wash. Boil water and drop the pods into it for seven minutes. The water can be salted.
After seven minutes, drain the beans in a colander and then abruptly lower them into ice water. So the product will retain both color and texture.
In a bowl, collect granulated sugar, vinegar, mustard, the remains of olive oil and season everything with black pepper. Whisk well until smooth.
Open a can of tuna, chop.
Open a jar of beans, drain in a colander and rinse well.
Peel the onion, cut off the stem and chop.
Wash the tomatoes and cut into pieces.
Combine both types of beans, fish, tomatoes, onions in a salad bowl. Pour dressing over salad and mix.

Salad with canned beans and tuna

Worth a try for everyone, no matter what. It is very tasty and nutritious. Fresh vegetables, onions and fish cannot fail.

For a light salad with beans you need:

90 grams of tuna;
3 cherry tomatoes;
1 small onion;
90 grams of beans;
60 ml olive oil;
30 ml of balsamic vinegar;
5-10 grams of watercress.

Bean salad without mayonnaise:

Open the beans, drain them in a colander, and then rinse well.
Wash tomatoes, cut in half.
Remove the skin from the onion, cut off the stalk and chop into small cubes.
Open a can of tuna and take out the pieces of fish. Chop them up with a fork.
Combine beans, tomatoes, onions, lettuce leaves in a salad bowl.
Put tuna on top.
Drizzle salad with balsamic vinegar and olive oil. Mix.

Important: when buying greens in supermarkets or markets, bring them home and immediately dip them into the water, like flowers. Especially if you don't plan on using it right away. Very often we forget to do this, and as a result, the greenery fades by the time we remember about it.

Salad with red beans and tuna

Chickpeas are legumes and therefore it is not strange that the product is quite satisfying. We will cook it with fish, fresh vegetables and a nice dressing. The salad is simple, but this does not affect its taste.

For a bean salad with tuna you will need:

1 can of canned tuna;
30 ml of sunflower oil;
15 ml of table vinegar;
100 grams of boiled chickpeas;
100 grams of beans;
5 cherry;
15 ml of grain mustard;
2 grams of ground allspice.

Red bean and tuna salad:

Combine mustard, vinegar and sunflower oil in a bowl. Season with allspice and salt. Now let the filling infuse.
Open the can of tuna and pull the fish into a colander. Disassemble it with a fork.
Open the beans and drain into a colander. Wash the beans well.
Wash the tomatoes and cut into pieces.
Combine chickpeas, beans, tomatoes and fish.
Pour dressing over and you're done.

Tip: how to cook chickpeas correctly and how much? To begin with, the beans must be washed. Then soak for four hours. After the time has elapsed, change the water and put the pan on the fire. As soon as the water boils, you need to remove the foam, and then completely cover the chickpeas with a lid and cook it for another forty minutes.

White bean and tuna salad is incredibly rich in a variety of useful and healthy substances. And it doesn't matter which of the five recipes you choose today. But still, we highly recommend trying all five options on how to make a salad with white beans and tuna, and saturate your body with a sea of \u200b\u200busefulness.