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Is it possible to lose weight in a few days. Weekend plans - how to lose weight in two days. The fastest diets with high efficiency

Questions of rapid weight loss have occupied women at all times. A vacation, a meeting of graduates, important negotiations or a family celebration on the nose, how can you not wonder how to lose weight in 2 days? But before taking emergency measures, you need to learn more about the methods and intricacies of such a speedy disposal of excess weight.

The desire to gain the ability not to get better from flour or to lose weight quickly is one of the most popular topics for discussion in women's companies and communities. Experienced ones willingly share their secrets and are ready to provide support, but a rare girl is really ready to change her lifestyle for the sake of thin waist. What to do if you want to quickly lose weight by 2 kg or more, but you don’t limit yourself?

First of all, it is important to remember once and for all a simple formula. Fat is stored with a positive calorie balance and burned with a negative one. This truth is unchanging and has been proven by more than one generation of athletes, nutritionists and models. A person loses weight only if he spends more calories than he consumes. There are two ways to shift the balance: increase energy expenditure, for example, by playing sports, or reduce calorie intake by giving up fatty and sugary foods. Both methods have their pitfalls.

During intensive sports, the blood rushes to the muscles, which is necessary for their proper nutrition. With a load, each muscle increases in size, which means that immediately after a workout, you can be surprised to find that your favorite jeans have become small. Yes, and the indicators on the scales can surprise you, muscles weigh more than fat, with a visible decrease in body volume, you can find an increase on the scales. AT this case it is necessary to pay attention to the outlines of the body, its elasticity.

A lot of pitfalls has a sharp restriction of the caloric content of the diet. With it, you can both lose weight in 2 days and disrupt metabolism. Another unpleasant companion of drastic restrictions is a decrease in mood and apathy. It is difficult to rejoice in forms if drowsiness overcomes. You can lose weight quickly, but only if you introduce permanent restrictions for subsequent weight retention.

Miracle in a few days

Rapid weight loss is suitable for those who need to put their figure in order by a certain date. It is quite possible to lose weight by 2 kg in a few days, but you should understand all the subtleties and know what to prepare for. Human body cannot get rid of several kilograms of fat per day. All visible changes will occur due to the loss of fluid accumulated in the tissues. With the subsequent use of salty and fatty foods, all the departed grams will quickly return.

But if a noticeably changed figure is reflected in the mirror, the reasons for such metamorphoses will not seem so important. The main thing is that by the day of "X" a delightful dress will perfectly fit the seductive curves of the body, and the swimsuit will favorably emphasize all the charms.

How to lose weight per day by 2 kg without compromising health and subsequent weight gain? You just need to strictly adhere to the rules below, strictly observe new diet, and then a sudden weight loss will positively affect the state of the figure. And most importantly - such a breakthrough can and should become the starting stage of a new lifestyle, in which there is no place for extra pounds and unpleasant folds at the waist. Simple rules will help subdue your appetite and tune in to a new wave of harmony.

We are losing weight rapidly

In order to get rid of a couple of kilograms in 2 days, you need to adhere to the following recommendations.

Drink as much clean water as possible. Teas, sweet sodas and, of course, alcoholic drinks does not apply to water. A sufficient amount of liquid will help get rid of edema, which visually makes the body fuller. One and a half to two liters is the required minimum.

It is necessary to completely and unconditionally refuse everything sweet and starchy, fried, salty and fatty. It is these products that retain fluid and, of course, "are deposited on the sides."

At the time of rapid weight loss, no concessions, only strict adherence to prescriptions. Losing weight by a couple of kg in a few days is not an easy task and there is no room for slack.

In addition, warm baths and the use of special cosmetics will help remove excess fluid from the tissues.

Scrubs and peels will help renew the skin, make it smooth. And the action of various anti-cellulite gels will greatly enhance their effect. But it is worth remembering that cosmetics are not a panacea, only regular exercise and careful study of problem areas can permanently get rid of the notorious " orange peel» on the thighs and buttocks.

Examples of effective diets

Alas, simple dietary restrictions are not the answer to the question of how to lose weight quickly, they are more suitable for the subsequent preservation of achievements. For quick and noticeable weight loss and reduction of body volume, you need to choose one of the following methods. If everything is done correctly, the extra pounds will recede, and all that remains is to strengthen the won positions.

Two-day water and green tea diet. Such an extreme way of losing weight is only suitable for women with great willpower. Enduring these days will not be easy, but the result will be impressive. In 2 days, you can lose up to 3 kg, and extending the diet for several days will help you lose 5 kg. As the name implies, during these days you can only drink pure still water and green tea without sweeteners.

The first glass should be drunk immediately after waking up, the next - during the day. You need to stop drinking fluids 2 hours before bedtime, this will help prevent the appearance of edema. It is necessary to use such a diet with caution, it is categorically contraindicated for people with any disorders of the kidneys.

Kefir diet is another answer to the question of how to lose weight by 2 kg in a short period. Such a diet is easier to transfer than a water diet, because the fermented milk product contains calories and fills the stomach well. Every day you need to drink up to 1 liter of fat-free kefir, water and tea are allowed. It is better to refuse coffee, because it excites too much nervous system and may whet the appetite. The fermented milk drink should be divided into 4-5 servings and consumed throughout the day. Two such unloading days will help get rid of 2-2.5 kg. Contraindications are the same as for the water diet.

Kefir-apple diet. It is a gentle version of the previous diet. In addition to drinking kefir, you can eat 1-2 apples a day, always green. But you need to listen to your body, for some, apples awaken unbearable hunger. If such a feature is found, it is better to refuse fruits. Two kefir-apple days will take 2 kg. And so that in the future the question of how to lose weight quickly does not arise, such a fasting day should be adopted and repeated once a week or after feasts.

More difficult options

Those who are not ready to drink only liquid all day, even in order to lose 5 kg, should take a closer look at one of the short-term diets that have received extremely laudatory reviews.

The so-called model diet. Rumor has it that this is how catwalk divas prepare for significant exits. Within 3 days you need to strictly adhere to the same diet. Swapping meals or adding anything to them is strictly prohibited. Breakfast - tea and a boiled egg, lunch - tea and a boiled egg, dinner - tea and 100 g of low-fat cottage cheese. Be sure to drink water during breaks. With this diet, you should also be careful for those who have kidney problems.

A simple cabbage diet is a great answer to the question of how to lose weight quickly without acute hunger. If you follow the cabbage diet, you need to eat only a salad of fresh white cabbage without salt, seasoned with a teaspoon for 3 days vegetable oil. Of course, do not forget about the sufficient amount of water.

creative diet. It can be used as unloading, suggesting how to lose weight in a day or as a diet for several days. Throughout the entire period, you need to eat 200-250 g of low-fat fermented milk product per day, distributing meals evenly. Cottage cheese protein will help remove excess fluid, and due to the low calorie diet, weight will begin to decrease due to body fat.

So, the hard days are left behind, the result is noticeable and pleases, what's next, how to maintain a slender figure obtained by hard work? Be sure to apply the tips above, play sports, move more. fall in love active life and watch your diet. And then the questions of fast weight loss will never return, you will be sure of your attractiveness at any second.

The question of how to lose 2 kg in 2 days often worries women before some important event. Of course, ladies know that losing weight so quickly is not the best idea, but everyone wants to look good, striking with their beauty.

Important information for weight loss

Many women know how to lose a few pounds in a week, but not everyone knows how to get rid of excess weight in just two days. In general, you should not resort to strict diets unnecessarily, as this is a colossal burden on the body. It should also be understood that it will not work to burn the fat accumulated over several years with a two-day fast, but it is quite possible to spoil your health.

If a person needs to lose a few kilograms at home, it is recommended to arrange a fasting day. This approach will prepare the body for further weight loss, if necessary, as well as improve well-being, gain lightness.

If you adhere to the following simple rules, you will be able to quickly lose weight by 2 kg:

Remove salt and sugar from your diet.
Refrain from alcoholic beverages.
Eat up to 6 small meals a day.
Leave only low-calorie foods on the menu.
Drink at least 2 liters of pure water per day. At the same time, tea, juice, compote and other liquids are not included in the specified volume.

By changing the diet, it will be possible to improve the functioning of the intestines. Excess fluid will leave the body, and if salt is given up, water will no longer be retained. All this will allow you to get rid of a few hated kilograms.

For those who have realized how to lose weight quickly, one more piece of advice can be given: at first, it is better to shift the responsibility for cooking to the household. This will eliminate the temptation to try the forbidden dish.

Weight Loss Options in 2 Days

A 2-day diet usually does not involve eating a large amount of food. Most often, express weight loss is recommended to be carried out on one product. Mono-diets on potatoes, kefir, etc. are considered the most effective. Such options give good results, however, it is difficult to stick to them. Eating one, even a favorite, product quickly gets bored. After all, in two days you will have to eat as much, for example, potatoes, as some do not consume in a week.

So, back to the question of how to lose weight in 2 days. To achieve this goal, you can resort to the kefir diet, it is simple and does not require large financial costs. To start weight loss, you should buy a fermented milk product with a minimum percentage of fat in the store. The loss of excess weight will occur due to a reduction in the amount of fats and carbohydrates in the menu. Having decided on such weight loss, among other things, you can significantly improve the functioning of the digestive tract. It is worth noting that the kefir version of weight loss is designed for 1 day and is usually used as a preparation for long-term weight loss. Therefore, for those who are looking for an answer to the question of how to lose weight by 2 kg in a couple of days, it is recommended that, in addition to 1.5 liters of fermented milk product, stock up on a few green apples and a small piece of fish. Kefir should be divided into 5 equal meals, fruits can be consumed as a snack, and fish can be eaten for lunch. Such a diet will allow you to lose weight by 3 kg in 2 days.

A more satisfying option for weight loss - protein diet. Those who adhere to it are allowed to eat up to 800 g of boiled beef, chicken without skin and fat, and fish per day. For a change, you can add no more than 20 g of carbohydrates to the daily menu: cereals, green vegetables. Fats are prohibited. On days of weight loss, it is allowed to drink not only clean drinking water without gas, but also coffee, black and green tea. Do not add sweeteners to drinks - honey, sugar, etc.

The described weight loss option is tasty and satisfying, allows you to get rid of 2 kg in a few days, but has contraindications. For people with ailments of the liver and kidneys, as well as individuals with constipation, a protein diet is contraindicated, they should find another way to lose 2 kg. It is better if a doctor helps in weight loss.

Those who love potatoes should try to lose weight with it. To do this, boil 6 medium-sized tubers. This amount of root should be consumed during the day, the next day this scheme must be repeated. In 48 hours, you can lose up to 2 kg in this way.

Diet Models

Another option for weight loss in the shortest possible time is the diet of models. Someone calls this method of losing weight softer for the body, while others, on the contrary, say that it is very difficult to withstand this strict diet.

Those who decide on the discussed method of losing weight will have to strictly adhere to a monotonous menu. It is forbidden to change anything in it, otherwise there will be no result.

For breakfast, you should eat one boiled egg and drink tea without sugar, honey and other additives. Lunch is similar to the first meal. For dinner, it is allowed to eat 100 g of minimum fat cottage cheese, drink empty tea. Snacking between meals should not be. You can only drink clean water and the more the better. Losing weight in the described way is impossible for people with diseased kidneys.

Some people prefer a cottage cheese diet, it is allowed to eat 250 g of a low-fat product per day. The result of such nutrition is very good, however, there will always be a feeling of hunger. Those who do not want to endure it should pay attention to cabbage weight loss. With such a diet, you need to eat white cabbage without restrictions for two days; a little vegetable oil can be used as a dressing.

There are a lot of options on how to lose weight in 2 days. The main thing is to choose one that will not harm your health. If, while observing the new diet, a feeling of weakness, nausea, dizziness arose, other unpleasant phenomena appeared, then it is worth stopping the experiment on yourself. After all, it is very difficult to get rid of 2 kg in 2 days, it is much easier and safer to do it in a week, so it is better to prepare for the holidays in advance.

As a rule, people think about the fact that they need to lose a few pounds before the holidays or other special events. They begin to look for "magic recipes" that will help to gain the desired weight in a short time. How to lose weight in 2 days? This question pops up in a lot of people's minds.

So, how to lose weight in 2 days? Express diets will help in this matter, but they cannot be abused. You need to understand that if a diet is designed for 2 days, then it is for such a period that you can sit on it. Now we will offer several options that will come in handy if you want to lose a couple of pounds in a matter of days.

honey and lemon

How to lose weight in two days? Two products will help you in this matter: lemon and honey. This is a very strict diet during which you will have to drink a special drink (honey-lemon). You need to drink three liters of it per day. During the period of the diet, you will cleanse your body of toxins, toxins, and also saturate it with minerals and vitamins that are in the diet. Lemon has a positive effect on the skin, and in combination with honey reduces cholesterol levels. During this diet, you can lose from two to three kilograms.
How to prepare a drink? To make a cocktail you will need:

juice from 15 lemons;
3 liters of water;
60 g honey.

Mix lemon juice, water, add honey. The resulting cocktail is drunk throughout the day. According to the same scheme, a drink is prepared on the second day. It must be remembered that lemon increases acidity. Citrus fruits can also cause heartburn. Based on this, we conclude that high acidity is a contraindication for such a diet. In addition, such a diet is not suitable for people suffering from urolithiasis.

Spanish diet with honey

How to lose weight by 1-2 kg in two days? In this case, a short-term Spanish diet will help you. The main products of such a food system are honey and eggs. The diet will be more varied than in the previous version. Consider the menu.

First day

Breakfast: tea with lemon, two egg yolks beaten with honey (1 teaspoon).
Lunch: the same products as for breakfast + cheese (90 g).
Dinner: tea with lemon, yolk whipped with honey, apple, 200 ml of broth, a slice of bread (rye).

Second day

Breakfast: 2 egg yolks beaten with honey, a slice of bread (rye) and tea with lemon.
Lunch: boiled cabbage (100 g), yolks beaten with honey, 150 g of chicken or fish and tea with lemon.
Dinner: 90 g of cheese, egg yolks beaten with honey, a slice of bread (rye) and tea.

Kefir-lemon diet

How to lose weight in 2 days? In this case, the kefir-lemon diet will help you. Its duration is two days. During this period, you can lose a couple of kg. Such a diet is often used by athletes to quickly get in shape before the competition. The essence of the diet - you should drink 1.5 liters of kefir (low-fat) per day, and also eat two lemons. The entire diet can be divided into three servings (equal). In addition, you can drink more liquid (no more than 1.5 liters). If in the evening you are hungry, then at night you can eat one apple or orange.

Unloading diet for 2 days

Such a short-term diet should benefit the body. How to lose weight on such a system? You just need to follow the recommendations. On such a diet, you can lose up to two kilograms. Products can be selected according to your taste. The most popular are, of course, apples and kefir. But you can use vegetables, rice, etc. Before the fasting day, take a few laxative tablets in the evening (this is necessary to cleanse the intestines). Then the next two days you can eat according to the chosen scheme, for example:

Rice diet. Every day you need to eat 250 g of rice (without salt and oil) + two tomatoes.
Vegetable diet consisting of 1.5 kilograms of vegetables (stewed without oil or raw).
Kefir diet. Every day you need to drink kefir (six to eight glasses).
potato diet. Every day you need to eat 5-6 potatoes without oil. Boil the root crop in its uniform, without adding salt.

How to lose weight on cabbage?

You probably know that cabbage is very useful product rich in vitamins. In addition, with the help of this vegetable, you can lose a couple of extra pounds. Now we will tell you how to lose weight on cabbage. For two days, you will eat a fat-burning soup based on cabbage. The cooking process is not particularly difficult.

To make this amazing soup you will need:

6 bulbs;
2 bell peppers;
head of cabbage.

Take cabbage, onions, celery and peppers. Chop the vegetables, put a pot of water on the fire. Throw ingredients into it. Boil the soup after boiling for no more than ten minutes. Ingredients listed are for one day. You can immediately cook the soup for two, then the vegetables should be 2 times more. Do not salt the finished dish. Before use, add pepper and parsley. This soup can be consumed at any time of the day, that is, when you have a feeling of hunger. If you scroll the soup in a blender before eating, the dish will be tastier. In two days, you can easily lose a couple of kilograms, while the feeling of hunger practically does not bother you.

"Rich" - varied unloading

How to lose weight in 2 days? Go on a diet called "Rich". During these two days, it is allowed to eat such foods: mushrooms, hard varieties wheat, meat (small amount), vegetables and sour milk. But all in very small portions. Bread and sweets are banned.

First day

Breakfast: cottage cheese (100 g), a cup of green tea.

Lunch: 200 g of cabbage stewed with 50 g of meat (boiled). Another lunch option is rice (150 g).

Dinner: tomato and 150 g of pasta (without salt, tomato paste).

Half an hour or an hour before bedtime, you can drink low-fat kefir or eat a small apple.

Second day

Before breakfast (half an hour), drink juice.

Breakfast: 150 g of baked fish with mushrooms.

Lunch: herbal tea, 50 g lean meat (boiled), 200 g salad (fresh or stewed vegetables).

Dinner: 150 g of rice with cheese + vegetable salad (100 g).

Before going to bed, you can drink fat-free yogurt (natural).

A small conclusion

Now you understand how you can lose weight in two days. They will help you in this matter different systems nutrition. We have provided you with the most effective diets for a short time. We hope that they will help you achieve the desired result. By the way, do not forget about exercise. Going in for sports, you can get the best result from diets.

Quite often the question arises of how to lose weight in two days, this can be timed to coincide with a vacation, a friend's wedding or a reunion of graduates. Many would pay dearly for a magic potion that can instantly bring the body to the ideal.

But so far this has not been invented, but there are several tips, thanks to which you can successfully reduce the number of kilograms.

How to lose weight in two days

Sometimes an event to which we need to lose weight takes us by surprise and then the question arises of how to lose weight in two days, of course, significant weight loss cannot be achieved during this period, but reducing the number of kilograms is quite a feasible task.

If the decision to lose weight is solid, then the first thing to do is to give up any fatty, fried, and salty foods. The use of sweet, flour products is unacceptable.

Nutrition should be based on low-calorie foods, such as fresh vegetables and fruits, cereals boiled in water, low-fat sour-milk products, you can eat lean meat and steamed fish. An indispensable assistant in weight loss is fiber.

What are the benefits of a vegetable fasting day?

The first day:

The diet on this day is protein food, you can not eat carbohydrates.

On this day, intensive physical exercise, it is best to use a rope and a hoop, jumping rope is more energy efficient than running, and a gymnastic hoop actively affects problem areas, such as the sides and stomach.

Second day:

The next day should be devoted to rest and body care, visit a sauna or bath, and also do fat-burning body wraps, go for a massage or other weight loss program in a beauty salon.

How to lose weight in 4 days

light diet for 4 days

Of course, the more days before a significant event, the more kilograms you can lose.

Every morning you should start with drinking one or two glasses of water, this will start the metabolism and contribute, which will accordingly contribute to the weight loss process.

Let's get acquainted with one of the diets for those who are thinking about how:

The first day. It is necessary to use boiled meat in the amount of 300-400 gr. Add a salad with fresh cucumbers and chopped herbs to the diet, seasoned with low-fat sour cream or olive oil.
Second day. On this day, you can afford three boiled eggs, 100 gr. hard cheese, and fresh fruit is also acceptable.
The third day. During the day, meals will consist of three bowls of vegetable broth, fresh vegetable salad and 200 gr. dried fruits.
Fourth day. The diet of this day will be: three boiled potatoes, homemade cheese 400 gr. One tomato and greens in unlimited quantities.

These days it is necessary to give up seasonings, sugar and reduce the amount of salt.

There is a basic law for those who decide to lose weight, more calories should be burned than ingested. You can achieve this, you must either move more or eat less.

To quickly burn fat, you need to use both intense physical activity and food restriction.

Fast weight loss with vegetables

You can also quickly lose weight by removing excess moisture from the body. The first thing to do in this case is to reduce salt intake these days, as salt retains moisture and creates swelling in the body. A bath or sauna also helps to get rid of excess water, it is recommended to apply honey and salt to the body, this will help intense sweating, which also helps to reduce weight.

Mono-diets or fasting days are effective. The essence of such diets is the use of only one low-calorie product. For example, apple, with its help it is likely to lose 3-5 kg. Other mono-diets are also productive, buckwheat, kefir, cabbage and others.

It must be understood that emergency weight loss adversely affects the body and it is best to deal with your body not in emergency mode, but daily, then such questions will not arise: how to lose weight in two days or how to lose weight in 4 days.

How to lose weight in two days - video

Those who have already managed to try out a huge number of different ways of urgent weight loss claim that it is quite possible to lose weight within two days. Of course, you will not lose 10 kilograms or more. But to improve the figure and lose 2-3 kilograms is very real.

So, how to lose weight in 2 days? There are a lot of recommendations and advice. Basically, days of unloading and a combination of a certain diet with physical exercises are offered. Here are a few proven options. Regardless of which technique you choose, keep in mind that it is best to choose weekends for such experiments. In this case, the process of weight loss will be comfortable, and it is much easier to follow the rules at home than at work.

For 2-day weight loss, the most often used. Basically, they are aimed at achieving an insignificant, but almost instantaneous result. Drop it right away and you won't get much. Think logically: all that fat that you diligently accumulated for many years cannot disappear in a couple of days. But to undermine health by longer fasting without appropriate preparation or mono-diets is easy.

To get rid of a couple extra pounds and reduce the waist, you need to follow a few important rules:

make a diet of low-calorie foods;
significantly reduce portion sizes;
eat fractionally (from 5 to 7 times a day);
give up sugar and salt;
drink at least 2 liters of pure water every day;
do not drink alcohol.

If you follow all of the above, you will be able to say goodbye to about 2-3 kilograms. But it won't be fat. Weight loss in this case occurs due to the fact that the body is naturally freed from excess fluid, and the intestines are emptied in a timely manner. That is, how much was left in the toilet - so much weight was lost.

We will give some more practical advice on how to lose weight in two days. At this time, if possible, give up self-cooking. Make it so that food does not catch your eye at all. Strictly adhere to the rules and do not allow disruptions.

Diet correction

There are only a couple of days left, and you need to lose weight and improve your figure at least a little? You can use one of the proven express methods. If you do not make mistakes, the result will not be long in coming.

hungry days

How to lose weight fast in 2 days? In the presence of iron willpower and stoic endurance, the best solution would be. Its only ingredients are pure water and green tea. The entire first and second days will have to sit on green tea without sugar and clean water (you can drink mineral, but without gas). Do you feel like you're going to faint now? Eat an apple or cucumber.

Important nuances: as soon as you wake up, you need to immediately drink a glass of water. After 30 minutes, you can brew yourself fragrant green tea. It is necessary to stop drinking liquid a couple of hours before going to bed.

This diet will help you lose up to 5 kilograms and eliminate puffiness. However, those who suffer from kidney disease should always consult with their doctor.

On kefir

Not less than effective method weight loss recognized kefir diet. It is much easier to carry than water-tip. After all, kefir has the ability to saturate and to some extent satisfy hunger. In one day, you will need to drink a liter of this low-fat fermented milk drink. In addition, it is allowed to simultaneously consume green tea and drink plain water.

If you are satisfied with a plumb line of 2-3 kilograms in 2 days, this method will suit you perfectly.

A more benign variety of such a diet is kefir-apple. The essence of this method of losing weight is that kefir can be supplemented with several sweet apples per day. But if they only fuel your hunger, ditch them and replace them with some other low-calorie fruit.

It's no secret that a model should always be slim. But what to do, for example, after the holidays, when you are getting heavier, and there are photo shoots and fashion shows on your nose? We urgently need to get back in shape. Let's bring diet menu model who wants to lose weight quickly:

Breakfast - boiled egg and unsweetened tea (black or green).
Lunch is the same as for breakfast.
Dinner - low-fat cottage cheese (100 g) and unsweetened tea.

It is forbidden to interchange these meals with each other. It is also not allowed to increase calories. Drink water between breakfast, lunch and dinner. You remember its volume - about 2 liters. To lose weight does not return, you must repeat this diet every month.

unloading

The cabbage method of weight loss is also very popular. Within 2 days you will have to eat one chopped white cabbage. Do not add oil or salt to it. Let's not forget to drink water. A huge plus of this method is the almost complete absence of hunger.

Cottage cheese is also a good tool for urgent weight loss. On the day you will need to consume about 200-250 grams of this low-fat product. True, not all in one sitting, but distribute the entire volume for 3-4 meals. The protein contained in cottage cheese will relieve you of excess fluid, and a low-calorie diet will help burn fat at least a little.

To maintain the achievement gained through the diet, you need to carefully monitor your diet and prefer exclusively healthy foods.

2 day diets

If the diet involves the presence of several foods in the diet, please note that it may be less effective.

The most effective for urgent weight loss are mono-diets. Experienced losing weight is very praised:

apple;
kefir;
cucumber;
rice;
buckwheat.

Despite the fact that such unloading helps to lose a couple of kilograms in the shortest possible time, the weight can return just as quickly. All the fault - a further return to the previous diet. And yet resorting to mono-diets too often is undesirable. The abuse of such weight loss methods leads to serious health problems.

On squirrels

For each day, from 0.5 to 0.8 kg of protein food should be allocated. It is better that it be boiled chicken or beef. Optional - fish. Allowed the use of carbohydrates (no more than 20 g per day). They should be represented by green vegetables or cereals. Any fats are completely excluded from the diet. In addition to water, it is allowed to drink coffee or tea.

Such a mono-diet is very satisfying and tasty. However, she has her contraindications. Those who suffer from constipation or diseases of the liver and kidneys should not sit on it. If you really want to - go for a consultation with your doctor.

The plumb line for 2 days is from 1 to 2 kilograms.

Drinking

Do you need to reduce not only weight, but also the volume of the abdomen? Try to survive for 2 days on drinks alone:

The first day - we use non-caloric liquid - ordinary clean water, mineral water, coffee and tea.
The second day - we add freshly squeezed juices from vegetables and fruits, cocoa and kefir.

Remember that it is forbidden to drink more than 2 cups of tea or coffee in one day. A large number of caffeine entering the body adversely affects the nervous system. Do not forget also that you can not drink coffee on an empty stomach - vitamin B will no longer be absorbed. As a result, metabolism will slow down.

The weight on this diet is from 2 to 3 kilograms.

And finally

Whatever method of urgent weight loss you choose, in order to get the maximum benefit from it, it is advisable to combine it with active physical exercises and sports activities. An alternative option is evening walks on the street. Only a set of several measures will help bring you closer to the desired result.

Once again, we emphasize that the weight lost with the help of a quick diet program is easily returned back. And only with the help of a competent one can maintain the harmony of the body for a long time.