Irina Pegova weight before losing weight. Irina Pegova's simple diet with a fast and stable weight loss effect. The opinion of nutritionists about the technique of Pegova
Motivation for weight loss Irina Pegova
About the reasons that pushed the actress to radical changes in her figure, they say and write different things. Some explain fast weight loss Pied by her desire to find a new image after a divorce. Others suggest health problems that have developed against the background of overweight. The actress herself refers to the fact that she began to feel uncomfortable in her weight, although viewers are used to seeing her on the screen as a “dumpling”.
Irina says in her interviews that she has not been thin since childhood. Beloved grandmother and mother tried to feed the girl well and were glad that the child was growing plump. IN Lately the actress tried to resort to various strict diets, therapeutic starvation, massage and cosmetic procedures. But these measures did not bring the desired weight reduction. Pegova does not hide the fact that it was difficult for her to endure the diet to the end and deny herself plentiful dinners after a hard day's work.
The actress agreed to take part in the Starhit magazine's weight loss project. Nutritionists, psychologists, doctors and trainers were involved in this project. They helped Irina adjust her diet, develop a system of physical activity, and regularly monitor the quantity and quality of what she eats. At the end of the project, the appearance of the thinner Irina Pegova on the screens made a splash. And the actress herself admits that she did not expect such excellent results and intends to continue following the proposed nutrition system. She willingly offers her diet to everyone who wants to try it.
Secrets of the diet and its result
How Irina Pegova lost weight and what diet she used is of great interest to women who are used to associating themselves with the chubby movie heroines of the actress. Irina does not go into details about how many kilograms she took in the process of fighting weight. Nutritionists believe that Pegova managed to get rid of at least 15 kg. According to 2018 data, her weight is about 61 kg with a height of 155 cm, but the actress is not going to stop there and plans to lose another 5-6 kg. Her incredible transformation raises many questions among fans about nutritional habits, and the actress is happy to share the secrets of the diet.
How the actress lost weight:
- reduced the portion size to the size of a fist and puts food on a large plate - this helps not to eat more than the allowed norm;
- during the day he eats 5-6 times, tries to chew slowly - so saturation comes faster;
- starts the morning with a couple of glasses of water and drinks a lot of it during the day;
- when feeling hungry, he drinks a glass of water - often the body reacts with a desire to eat to thirst, and 10 minutes after drinking water, hunger disappears;
- refused tea and coffee - it is with these drinks that you most often want to eat something sweet and high-calorie;
- excluded fried and fatty foods from the menu, minimized meat and fish in the diet;
- completely refused to add salt to dishes - it retains fluid in the body;
- works on simulators, dances, runs, loves outdoor activities;
- does not forget about a positive attitude towards life and pleasant incentives to lose weight - for example, new dresses.
Irina believes that it is important to organize the correct entry into the diet - with a gradual rejection of salt and sweets. And then it is also important to gradually get out of dietary restrictions. The Pegovoy diet is simple and gives an excellent effect, allowing you to keep the achieved weight stable.
You can read more about how Irina Pegova lost weight here.
Menu for weight loss from Irina Pegova
The diet of the actress consists of dietary dishes and products. She cooks soups on lean meat broths, prefers unleavened or grain bread, includes a lot of fruits and vegetables in the menu.
During the day, the menu of Irina Pegova looks something like this:
- before breakfast - 2 glasses of clean non-carbonated water;
- 1st breakfast - a piece of grain bread with any cheese or a piece of red fish, sometimes cottage cheese casserole or cheesecakes are acceptable;
- 2nd breakfast - any fruit, a handful of nuts or a few dried fruits;
- lunch - vegetable salad (warm or cold) with shrimp or boiled beef, vegetable soup with a slice of grain bread;
- afternoon snack - any fruit or a glass of fresh;
- dinner - a piece of lean meat, grilled or boiled, vegetable salad.
Lunch should be no earlier than 14, and dinner no later than 19 hours.
Nutritionist advice. The diet of the actress cannot be called satisfying, moreover, it is very low-calorie and low-carbohydrate. With such a diet, a person may experience a constant feeling of fatigue, increased appetite, and have health problems. There are very few complex carbohydrates in Irina Pegova's diet, which may provoke cravings for sweets.
It is known that a full breakfast is the basis of the diet and it should be about 30-40% of the total daily calorie intake. It provides a person with energy in the morning. The breakfast of the actress is too poor in terms of nutrients, so it can provoke overeating during the day.
"Magic" recipes from the star
The basis of the diet of the actress is a variety of vegetables, which she prepares in the form of salads, stews, bakes, uses for soups and side dishes.
Boiled broccoli. Disassemble 200 g of broccoli into inflorescences, boil a liter of water and boil the cabbage for about 10 minutes. Fry in a dry frying pan 3 tsp. flour, add half a glass of broccoli broth and squeeze a large clove of garlic. Mix everything well so that there are no lumps. Remove the broccoli from the broth, pour over the sauce and sprinkle with any chopped herbs.
Vegetable soup. Rinse and clean large bell pepper, onion, celery root (about 100 g), half a small head of cabbage. Cut the vegetables into thin strips, pour a liter of water and cook for 15-20 minutes over low heat. Let it brew a little before serving, sprinkle with chopped dill.
Beet salad. Rinse a small bunch of young beet tops and a bunch of spicy greens, dry, finely chop. Rinse and peel the onion and large green apple, cut into strips. Mix all the ingredients, season with a spoonful of olive oil.
Sports and the daily routine of the actress
Irina Pegova recalls that she was engaged in gymnastics and athletics as a child. This helped her return to sports training that accompany the diet. The actress makes morning runs, she can be found in gym and in group dance classes, which she loves very much.
Pegova's personal trainer monitors sports activities and the regularity of training. In his opinion, cardiological loads help to reduce weight best.
Along with food and physical activity Pegova also made changes to the daily routine. According to the actress, a good rest is necessary for the harmony of the figure. If you sleep less than 8 hours a day, then the body is in a state of stress and begins to save energy instead of spending it. This significantly slows down the process of losing weight.
Pegova's nutrition system, along with physical activity, allows the actress to keep her weight stable for a long time.
About cooking delicious meals from Irina Pegova, see the video below.
Biography of Irina Pegova
Pegova Irina Sergeevna - a famous actress who played in the films "Girlfriend special purpose”,“ Masha in Law ”,“ Indian Summer ”, etc. After an unexpected weight loss, the public became interested not in a biography, but in the secrets of weight loss.
Many are accustomed to calling Pegova "star pie". The completeness of the actress was ideally suited to the role. Therefore, Irina did not pay attention to excess weight. However, recently fans noticed that Irina Pegova lost weight and noted that new image benefited - she freshened up and rejuvenated. It is believed that the incentive to lose weight was a change in his personal life. In 2011, Irina divorced her husband.
Irina recalls that she tried a number of ways - she ate rice, went on strict diets, and starved. Nothing helped. On the contrary, kilograms were only added or the effect did not last long. Then she decided to take matters into her own hands and developed her own diet, which brought the desired result. In addition, the thinner actress cut her hair, which further transformed her.
Figure Options
Today Irina looks stunning and does not hide her parameters from the public:
- age - 39 years;
- height - 155 cm;
- weight - 61 kg.
About how much she weighed before losing weight, the actress does not say. But, judging by the old photos, it can be assumed that Irina could weigh more than 80 kg, and threw off about 20 kg in a few months.
Principles of Pegova's technique
The two main directions of Pegova's weight loss technique are proper nutrition and sports. Thanks to them, it is possible to lose more than a dozen kilograms and at the same time look healthy and fit.
The diet is based on the following principles:
- a complete ban on harmful foods (sweets, flour products, fried and fatty foods);
- refusal of fatty meat, sausage products, smoked meats, as well as rice, pasta, vinegar;
- drink 2-4 liters of water per day;
- start the morning with two glasses pure water, also drink before each meal;
- a glass of warm water in between meals perfectly satisfies hunger;
- portions should fit in the palm of your hand;
- you need to eat 5-6 times a day;
- it is necessary to chew food thoroughly, then the feeling of fullness comes faster;
- eat separately, for example, eat fruits in the morning, vegetables in the afternoon, and fish in the evening;
- exclude or limit the use of salt, as it contributes to the appearance of edema;
- drink less tea and coffee, which provoke an increase in appetite.
The diet of Irina Pegova is detailed here:
The weight loss technique includes three stages:
1st. It is necessary to prepare the body for weight loss - take long walks in the fresh air, drink plenty of water, give up salt, and gradually switch to a new diet. On the this stage you can get rid of 6 kg of weight.
2nd. Strict adherence to the diet. The duration of the stage depends on how many kilograms you need to lose.
3rd. During the final stage, it is important to consolidate the result. The diet can be varied, but it is not recommended to increase the number of calories. The duration of the stage is 3 years or more.
Diet Features
The diet of Irina Pegova has some limitations, however, the diet is quite varied. In addition, as the actress admits, she sometimes allows herself small weaknesses.
- fruits, vegetables, herbs;
- dairy products;
- lean meat, fish, seafood;
- freshly squeezed juices.
Dishes are recommended to be cooked in the oven, on the grill, in a double boiler or boiled. Irina completely refused meat, and she prefers to eat fish without a side dish or with vegetables. Also, the actress does not consume porridge because of the calorie content. Salads need to be seasoned with olive or other vegetable oil. It is strictly forbidden to use mayonnaise, ketchup, fatty sauces. Kefir is beneficial for weight loss. It has a beneficial effect on digestion, perfectly satisfies hunger and cleanses the body.
sample menu
The daily diet can be compiled based on the options below:
| meal | Meal options | meal | Meal options |
| Breakfast |
| Lunch (2 hours after breakfast) |
|
| Lunch (no later than 14-00) |
| afternoon tea |
|
| Dinner (no later than 7pm) |
|
Between main meals, Irina can drink a glass of kefir or juice, eat fruits and nuts.
From Irina's interview to the magazine "7 days", 02/12/2014:
“In the morning I can have a snack with fruit, because if you eat them in the late afternoon, then the sugar, which is contained, for example, in pears and grapes, will be deposited “in reserve”. Therefore, in the evening it is better to eat a piece of meat than an apple. For lunch I usually eat salad, I don't like soups. And as a dinner, meat or fish are ideal, especially cooked in an air grill or over an open fire. True, I somehow got cold with meat over time. Maybe someday I'll give up altogether. Not for ideological reasons, but because I need it a little. But I cook fish often and quickly: I put the whole sea bream or sea bass in the electric grill, sprinkle with seasonings on top, and after 10 minutes the dish is ready.”
Several recipes from the star
Boiled broccoli recipe. Boil water and put 200 g of broccoli in it. For the sauce, fry 3 teaspoons of flour in olive oil, add no a large number of vegetable broth and chopped garlic (a couple of cloves). Drizzle cooked broccoli with sauce.
Recipe for vegetable soup from Irina Pegova. cut Bell pepper, a couple of celery stalks, onions and white cabbage. Pour vegetables cold water, bring to a boil and cook until tender. Add spices to taste.
The recipe for the actress's favorite dietary salad. Cut beet tops, onions, apples, parsley. Season with olive oil and spices.
The role of sports in weight loss
Irina believes that it is very important for people who are losing weight to go in for sports. This helps to quickly lose extra pounds, prevents sagging skin and tones muscles. The actress prefers cardio and strength exercises, which she does in a fitness center under the supervision of a trainer. In addition to going to the gym, she dances and runs in the morning.
Additional factors that helped the actress lose weight
According to Irina, during the diet, you must follow the daily regimen. Without rest, the body is stressed, unable to function properly and burn calories. Therefore, it is very important to sleep at least 8 hours a day.
Motivation, psychological attitude and support of loved ones also play a big role in losing weight. To motivate yourself, you can buy a beautiful dress or get an old one that you would like to fit into soon.
The opinion of nutritionists about the technique of Pegova
Proper nutrition not only helps to lose weight, but also improves health, cleanses the body and has a beneficial effect on appearance. Irina's menu contains vitamins, minerals, essential nutrients, so you can stick to such a diet all the time without harming your health.
The actress shared useful tips:
- Before you decide to lose weight, you need to understand the reason for the weight gain. Often this happens due to stress or health problems. Irina recommends consulting a doctor about this.
- Do not under any circumstances overeat. It is recommended to leave the table with a slight feeling of hunger.
- Whatever the work schedule, you should try to eat 5-6 times a day. If this is not done, then by the evening an appetite will break out.
- Don't forget about physical activity. It is recommended to run, swim, go to the gym.
The secrets of losing weight Irina Pegova - proper nutrition and exercise. By changing your lifestyle to a more active one, following the daily routine and eating healthy food, you can lose more than a dozen kilograms.
Losing weight can be fun. How to cook delicious diet meals described in the video below.
Visitors to women's forums often see headlines saying that Irina Pegova has lost weight.
As a result, people became interested in her biography and often began to wonder if how Irina Pegova lost weight. Diet and menu this famous actress helped get rid of her excess weight. Of course, some believe that she looked good before. However, after divorcing her husband, she decided to lose weight.
The actress told reporters that she has a weak willpower. However, in her youth she was never overweight. One of the projects inspired her to lose weight.
He gave her external control - the project management followed the actress and did not give her the opportunity to make a mistake.
Diet and menu of Irina Pegova
Before losing weight, the actress thought about what is the reason for her malnutrition. She came to the conclusion that these are habits from childhood. Little Irina lived in the village with her grandmother in the summer. She overfed the girl.
Growing up, Pegova began to work hard. Due to a busy work schedule, a proper diet was not possible. Often she did not eat anything all day, but overeated at night. In addition, she often snacked on fast food.
It's worth saying that famous actress tried many diets . Starving didn't help her. As a result, Irina Pegova only gained weight. They didn't help her either. popular diets like dairy, rice, chicken. The fact is that such diets are effective, but, observing them, it is easy to break loose. For example, while on a diet, a person can eat at night.
Considering this feature, the actress periodically allows herself to break the diet . After divorcing her husband, she threw off a few pounds and decided not to stop there.
Here is the answer to the question of how Irina Pegova lost weight. The diet and menu of the actress implies restriction in fried and fatty foods. Irina eats her favorite french fries, but in very limited quantities. She cooks borscht and other meat soups on non-greasy meat. The actress allows herself to relax only if she gets to a feast.
Eliminated salt
She says that preparatory stage in the diet is very important, since the body to proper nutrition it is better to teach gradually. In addition, at this stage it is recommended walk a lot and eliminate salt from the diet . During this period, you can easily lose five kilograms.
Breakfast
Exemplary daily ration the actress has the following. Before having breakfast, she drinks two glasses of water . For breakfast she eats any cheese. It can be hard or soft cheese. Suitable goat, sheep cheese. Also for breakfast, the actress eats unleavened bread with seeds .
If you want cottage cheese for breakfast, the actress does not eat it raw, but uses it for cooking casseroles or cheesecakes . Sometimes she can afford sandwiches and red fish . In a few hours she eats a little fruits or nuts . Sometimes you can dry fruits.
The actress advises to exclude salt from the diet Dinner
At two o'clock in the afternoon, the actress has lunch. For lunch she eats cold or warm salad . It includes fresh vegetables, lettuce and shrimp or beef. She also eats two pieces for lunch. unleavened bread .
Dinner
But for dinner, which Irina Pegova has no later than seven o'clock She doesn't eat bread. But she eats meat or fish cooked on an air grill or over an open fire . Sometimes she allows herself a little dinner vegetables .
Here is another secret of how Irina Pegova lost weight. Diet and menu imply that the amount of food eaten should not exceed the size of the fist . To emphasize the small portion size, spread the food on large plates. In addition to being beautiful, this way you can easily tune in to moderation in food.
Also the actress does not recommend eating fast . If there is a lot of time, you can feel the moment of saturation. Lunch should be about an hour long. Irina Pegova says that quell hunger to her water helps . So, hungry, she drinks a glass of water and waits ten minutes. When the stomach is filled with liquid, the feeling of hunger disappears.
Food is also recommended to drink water. For those who are losing weight, the actress advises give up tea and coffee . The fact is that you want to add some kind of sweetness to them, for example, cake or chocolate. In addition, these drinks contribute to dehydration. So, it is better to drink only water - about four liters a day . Before breakfast, it is advisable to drink a liter of water.
By the way, porridge for breakfast Irina Pegova does not eat because he considers them too high in calories. In addition, she says that she eventually got tired of meat. She even plans to give it up eventually. However, this is not due to ideological considerations - the actress says that she can only do well without meat.
In addition to what diet Irina Pegova followed, it is worth mentioning how she eats on the set. The actress asks for herself diet foods, for example, boiled fish or a little lean meat . Salads she eat without mayonnaise . On the set in Kyiv, she even refused cheesecakes.
By the way, Irina teaches her daughter to healthy food.
Physical activity of a famous actress
During the diet, Irina Pegova is actively engaged in physical exercises, for example, she runs every morning The secret to losing weight Irina Pegova is not only diet, but also physical activity. By the way, as a child she was engaged in gymnastics. She spends a lot of time physical activity and today. So, the actress runs in the morning and visits the fitness room . To lose weight she is dancing . According to her, the best result is given by group classes.
That's just the actress's nutritionist is still dissatisfied with her results. Today, with a height of one hundred and fifty-five centimeters, she weighs sixty-three kilograms. According to Pegova, she wants to lose another six kilograms. Then her weight will be ideal.
The actress does not forget about positive emotions . So, it is easier to relate to life, to others and to herself. This helps her feel great in any situation.
According to Irina Pegova, incentive plays an important role in losing weight. So, a famous actress rewards herself with new dresses for a good result. She just needs to imagine herself in a new outfit to motivate herself to achieve her desired goal.
Finally, the actress says that in her diet the stage of consolidating the result obtained is important . At this stage, the body learns to receive a small amount of calories without feeling discomfort. This period should last approximately two years .
Weight gain among show business stars does not go unnoticed by fans and paparazzi. Surprisingly, most of them delight the audience with their former slender forms after a few months. This happened with the famous artist Irina Pegova. The girl has always been famous for her magnificent forms and was proud of them. But after the birth of her daughter, the actress completely forgot about her figure and plunged into household chores, caring for her daughter, which affected Irina's figure.
Irina Pegova noticeably recovered, but despite being overweight, she was able to play the main roles in the cinema. How Irina Pegova lost weight, and what prompted her to the presented transformation? Today we only know that the actress Irina Pegova noticeably lost weight and changed her image. Now she is a slender woman with a short haircut, bleached blonde, a happy mother of Tatiana's daughter. By the way, Irina lost weight slightly - with a height of 155 cm, her weight after losing weight is 61 kg. The plans of the actress to lose another 7 kg. Fans follow the results, and Pegova willingly shares the secrets of her weight loss.
Irina Pegova began acting in 2002. Then Irina could boast of slender, but very noticeable forms. Despite the lack of thinness, which most stars strive for so much, the girl was proud of her forms and easily got the main roles in the cinema, playing them flawlessly and receiving a large number of awards and prizes. After the birth of her daughter, the forms increased markedly, although it was difficult to call her a “full fat woman”.
The successes of the actress were noticed and given wide publicity. The girl herself told all the fans that a slender body is not a guarantee of success and a solution to problems.
The woman began to lose weight rapidly after a divorce from her husband, actor Dmitry Orlov. What served as the determination to lose weight is unknown. Surely Irina decided to start new life, and where without a new appearance? The actress went on a diet, became, as if in her youth, actively involved in sports and was able to please herself and her fans with a new appearance - Irina Pegova lost weight and cut her hair, gaining approval and admiration from millions of viewers, fans, friends and relatives.
Principles of weight loss
Before going on a diet, Pegova analyzed the situation and came to the conclusion that you can lose weight only with a complex effect on your own body, as well as under the close supervision of a nutritionist, to whom she immediately turned. As a result, Irina Pegova came to certain conclusions in losing weight, which she shares with fans:
- Initially, it is necessary to establish the cause of weight gain and completely eliminate it. So did Irina herself, who lost more than 20 kg in a few months - the cause of her weight gain was stress.
- It is forbidden to overeat during meals - you need to get up from the table with a slight feeling of hunger. She never observed this rule, so Irina quickly changed her habits.
- Regardless of the situation, it is important to eat food 5 times a day to prevent a wild feeling of hunger in the evening.
- Along with the diet, it is important to apply physical activity, to a greater extent thanks to which Irina lost weight.
Choose the sport you like. It is necessary to achieve a sense of satisfaction from classes, and not exhausting workouts with muscle pain. Sport should give a boost of energy, and not take away the last strength.
Photo by Irina Pegova
Diet Features
The diet of Irina Pegova is strict and low-calorie. It should be noted that the artist lost weight with the work of a nutritionist who could control the condition of a woman in time at a certain stage of weight loss.
Therefore, before deciding to use this particular diet, it is necessary to consult with nutritionists and attending physicians in the presence of a disease. internal organs. Pegova's diet, with which she lost several tens of kilograms, is represented by the following menu:
- for breakfast it is allowed to eat only a tablespoon of oat bran and kiwi;
- second breakfast allows you to eat an apple;
- lunch consists of a bowl of vegetable soup, which can be replaced with an equally small portion of mashed broccoli;
- for dinner, you can eat a small piece of boiled beef.
During the day, Irina drank water and green tea in unlimited quantities. Of course, it is difficult to adhere to such a low-calorie diet, but Irina is strong and she managed, as a result of which she lost a lot of weight in a few months.
Physical exercise
The actress Pegova was involved in athletics and gymnastics in her youth. Her achievements in athletics can be seen in the film "Space as a premonition", where Pegova, with already impressive forms, runs fast and wins the competition. This can be seen today, because the girl returned to her former hobbies. Now Pegova runs in the morning and never misses classes in the gym, because she needs not only to lose weight, but also to maintain a new slender figure. Irina added fitness exercises to her run and works with a personal instructor, who also monitors her condition during the transformation. This once again proves that the woman seriously took up her own appearance.
To an active life position, which Irina always had with a vengeance, a rather powerful incentive was added. To motivate her to lose weight, the actress gets the dress she likes, but in a smaller size and loses weight in order to show off her outfit and attractive miniature forms at a secular party. As Pegova herself says, this is an indescribable feeling of delight and envy in the eyes of others. Irina Pegova lost weight, as evidenced by her stunning photos before and after losing weight. But it is strictly forbidden to use the presented nutrition without proper examination and supervision by a specialist. Although the menu is balanced, it is low-calorie and monotonous, so you can not only break loose, but also provoke the development of serious diseases, including hormonal and endocrine disorders. Beauty, of course, requires sacrifice, but without long-term recovery and treatment.
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Not so long ago, Irina Pegova attracted the attention of the paparazzi by radically changing her image.
Naturally endowed with luxurious beauty, inherent only to Russian women, Irina Pegova lost weight and cut her hair. This caused a shock among fans of the actress, accustomed to seeing her as a cheerful plump beauty.
There is no doubt that acting skills and talent do not depend on the weight gained or lost, and the viewer will see and fall in love with the actress in her new look, which opens up new perspectives for her. Moreover, Irina Pegova admitted that, having lost weight, she feels the energy and desire to play diverse and characteristic roles, completely changing her previous role.
The childhood and youth of the actress
Little is known about Irina Pegova - she does not like to flaunt her personal life. Born in 1978 in an ordinary Soviet family. The mother of the future actress worked in the accounting department at the Vyksky Metallurgical Plant, her father is a school physical education teacher and coach. Parents dreamed that their daughter would become an athlete, and sent the child to the gym - to do rhythmic gymnastics. The girl had good data - flexible and thin, she easily coped with tasks. Soon, performing the same exercise, endlessly honing her skills, she became uninteresting. And little Ira began to try herself in other sports - speed skating, equestrianism, fencing, swimming and athletics. Of all the above, athletics was the most liked. But the champion, as her family dreamed, did not work out of the girl. But her love for running and physical activity has survived to this day.
Along with playing sports, Pegova also studied at a music school, graduating from it in the violin class. As an actress, Irina Pegova tried her hand as a child, studying in a vocal studio and performing solo numbers in front of a local audience in her hometown of Vyksa. At the age of 17, the girl left for Nizhny Novgorod, where she entered the theater school.
The path to audience recognition
It is impossible to say that Irina Pegova developed too smoothly. Irina had to sit on a forced diet in order to save money on the purchase of textbooks, work as a cleaner within the walls of her theater school in order to be able to go to Moscow to enter GITIS. But there was still some luck in Ira’s fate - her talent was noticed and at the age of 23 she already shone on the stage of the Moscow Theater, playing in the performances “Wolves and Sheep”, “War and Peace. The Beginning of the Novel" and others.
Cinematic debut
The audience saw films with Irina Pegova in 2003. The first was the film "Walk", where Pegova played the role of Olga, for the performance of which she was awarded the prize "For the Best Actress" at the 13th International Film Festival, held in the German city of Cottbus.
The second appearance - in the film "Space as a Premonition", where the actress Irina Pegova played Lara, also did not go unnoticed - the film won four awards (2 "Niki" and 2 "Golden Eagles"). Then there were roles in "Varenka", "Do not rush love", "Indian Summer" and a number of other films.
Currently, there are already more than thirty roles in TV shows and films, where Irina Pegova starred. Before and after the well-deserved fame and wide popularity that came to her, this woman retained such qualities as modesty and charm. The actress combines her cinematic activities with work at the Moscow Art Theater named after A.P. Chekhov.
The personal life of the actress
In 2003, fate brought Pegova with They say that it was love at first sight. From their marriage, a daughter, Tatyana, was born. At the age of 7, Tanya has already managed to star in the film "Eight", where, together with Irina Pegova, they played mother and daughter. In 2011, the seemingly exemplary marriage of Orlov and Pegova broke up.
The actress does not suffer from "star disease", so the personal life of Irina Pegova is rarely discussed among fans of scandals and sensations. Looking at this beautiful woman, you will never think that everything in her life is not as smooth as it might seem at first glance. What does it cost to survive the loss of the first child and the divorce from her husband ...
Irina Pegova does not withdraw into herself, she can sincerely tell in an interview about how she brings up the ability to be a housewife in her daughter by her own example - she washes dishes and floors with her own hands, she also does not hide the fact that she likes to eat "harmful" foods - high-calorie pasta with from cream.
Why Irina Pegova lost weight and cut her hair
They say that fate can change if you change your appearance. Obviously, therefore, Irina Pegova lost weight and cut her hair. Her new look has lost its former, classical beauty of a Russian woman. Now Pegova is perceived as a rejuvenated and emancipated woman.
As the actress herself admitted in an interview, the reason for the radical change in her appearance was that she was tired of playing long-haired Slavic beauties. She feels the untapped potential in herself and is able to play a strong-willed and strong woman.
Pegova says that she is not afraid of difficulties and is confident in the future, even if she remains without work and material values.
The motto of this amazing woman is “be happy with what you have!” Maybe it was her current worldview that influenced the fact that Irina Pegova lost weight and cut her hair. Although the viewer managed to get used to her past image, somewhat similar to the role of the most brilliant actress of the last century - Natalia Gundareva.
Diet from Irina Pegova
Irina makes no secret of how she managed to lose so much weight.
The actress says that she simply gave up meat and fish products and became a vegetarian. I came to this way of eating intuitively, focusing on my well-being. And she didn't regret it. Pegova believes that as a result of the fact that she stopped eating meat, she became kinder and more tolerant of others.
In addition, Pegova managed to achieve such stunning results also because she regularly attends fitness classes, loves the habit of which she has left since childhood.
Be that as it may, I want to believe that films with Irina Pegova will appear on our television and movie screens more than once, and she will not disappoint us by playing a slender and businesslike modern woman.
