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Internal organs suffer from problems with the spine. Communication between the spine and organs. How is the vertebra

Movement is life. You can't argue with this well-known statement. Aging and the extinction of the body begin with limited mobility. Therefore, for the opportunity to move around, you need to fight and fight as for life itself. In any case, even if a person has suffered a serious injury or illness and was bedridden for a long time, his salvation lies in the restoration of motor activity.

If the most important organ - the spine - is affected by incorrect posture, curvature or other diseases, then the activity of the internal organs and peripheral nerves may be insufficient for the full implementation of their functions.

The human spine consists of 7 cervical, 12 thoracic, 5 lumbar, 5 sacral and 3-5 coccygeal vertebrae. The spine contains the spinal cord. Nerves, blood and lymphatic vessels pass through the openings between the spinous processes, which nourish and regulate the activity of internal organs. The spine serves as a support for the human body.

People most time is spent sitting (at a desk, driving a car), thereby loading the spinal muscles more than they can withstand. A spine experiencing a significant load can cause a disease in the body, so it is necessary to constantly take care of the health of the spine. There are many acupuncture points along the spine, which can be used to treat diseases of the spine and internal organs.

Since so many people deal with a wide variety of back problems, I thought it would be helpful to separate the details of the spine and all of the vertebrae into a separate category. Please study the attached diagram of the spine and the corresponding one. information. And then check it all against the following list of psychological equivalents. And, as usual, relying on your own wisdom, choose for yourself the information that will bring you the greatest benefit.

Vertebra designation	Organs and parts of the body whose function depends on the correct position of the spine	Symptoms and pathological conditions that occur when the vertebrae are in the wrong position
	Pituitary gland, inner ear, brain, sympathetic nervous system	Headaches, nervousness, increased blood pressure migraines, sleep problems
	Eyes, optic and auditory nerves, temporal bones	Eye diseases, allergies, hearing loss, fainting
	Cheeks, outer ear, facial nerve, teeth	Neuralgia, neuritis, acne
	Nose, lips, mouth, Eustachian tube	Hearing loss, enlarged adenoids
		Sore throat, tonsillitis, laryngitis
	Muscles of the neck, shoulders	Neck, shoulder, neck pain
	Thyroid gland, shoulder and elbow joint	Hypothyroidism, impaired mobility in the shoulders and elbow
	Hands, wrists, palms, esophagus, trachea	Asthma, cough, pain in the hands and palms
	Heart, pericardium, coronary arteries	Arrhythmias, chest pain, ischemic disease
	Bronchi, lungs, pleura, chest and nipples	Bronchitis, asthma, pleurisy, pneumonia
	Gallbladder, common bile duct	Gallbladder stones, jaundice, fat malabsorption
	Liver, solar plexus	Disorders of the liver, zhltuha, blood clotting disorders
	Stomach Gastritis, ulcers, indigestion	Gastritis, ulcers, digestive and stool disorders
	Pancreas, duodenum la	Diabetes, ulcers, indigestion and stu
	Spleen, diaphragm	Digestive disorders, hiccups, respiratory failure
	adrenal glands	allergic reactions, weakness of the immune system
		Kidney disease, fatigue, weakness
	Kidneys, ureters	urinary disorders, chronic diseases kidney
	Small and large intestines, inguinal rings, fallopian tubes	Digestive disorders, diseases of the female genital organs, infertility
		Hernia, constipation, colitis, diarrhea
	Appendix, abdomen. cavity, caecum, upper thigh	Appendicitis, intestinal colic, hip and groin pain
	sex organs, bladder, knee	Bladder disorder, impotence, knee pain
	Prostate, legs, feet	Pain in the legs, feet, sciatica, lumbalgia, urination disorders
	Legs, feet, toes	Swelling, ankle pain, flat feet
Sacrum	thigh bones, buttocks	Pain in the sacrum
Coccyx	Rectum, anus	Hemorrhoids, dysfunction of the pelvic organs

The spinal cord and nerves attached to the spinal column provide a connection between internal organs and the brain. If a problem arises in one or another part of the spine, this connection ceases to be reliable enough. The brain receives incorrect signals and issues incorrect commands, the organ can no longer perform its functions in full - and a disease occurs that at first glance has nothing to do with the back, for example, bronchial asthma begins for no reason or hypertension appears. In addition, every organ of our body, blood vessels and muscles are in special cases, consisting of fascia (connective tissue, ligaments). Fascia set the correct position for the internal organs, ensure the sliding of muscles, provide reliable packaging for the nerves and blood vessels that pass between the muscles and nourish this or that organ.

This entire apparatus, consisting of fascia, in turn, is attached to the spinal column. And if the spine changes shape, the position of the internal organs changes, and the blood vessels are often blocked.

The condition of the internal organs, in turn, can also affect the health of the spine. After all, when pain appears in a certain part of the body, we take a forced position, our posture and gait change. As a result, the load on the spine is distributed incorrectly, its joints, bone and cartilage tissue suffer.

Click to enlarge

Is it true?

The spine itself cannot hurt because it is a bone.

Actually. How else can it be, because nerve endings, which are very sensitive, depart from each vertebra. With thinning of the intervertebral discs (as with osteochondrosis) or with their deformation (as with an intervertebral hernia), the muscles spasm and the nerve endings are pinched, which causes pain.

Osteochondrosis is a disease of the elderly.

Actually. Of course, age affects the development of the disease - the older we get, the sooner the intervertebral discs lose their elasticity. However, a sedentary lifestyle or poor posture can also cause degenerative changes in cartilage. It is no coincidence that osteochondrosis is increasingly being diagnosed in schoolchildren, because about 70% of modern children suffer from certain posture disorders.

The diagnosis of "osteochondrosis" is made only in Russia.

Actually. In the International Classification of Diseases (ICD), such a diagnosis is really absent, but this does not mean that osteochondrosis does not exist. In the ICD, osteochondrosis belongs to the section "dorsopathy". This is a generalized name that is used to refer to back pain and various diseases of the spine, including intervertebral discs. That is, the diagnosis “osteochondrosis of the cervical spine”, which is familiar to the Russian ear, according to international rules, will sound something like this: “dorsopathy with damage to the intervertebral discs of the cervical spine”.

Pain Protection

Our expert - neurologist, candidate of medical sciences Olga Golubinskaya.

People who lead a sedentary lifestyle most often suffer from back pain. Indeed, in order to ensure the correct position of the spine, a strong muscular frame is needed. However, real athletes are also not immune from back pain. Excessive loads quickly wear out the bones and joints of the spine.

Excess weight also negatively affects the health of the musculoskeletal system. And it's not just that the extra pounds put unnecessary strain on the joints of the spine. Excess weight often leads to metabolic disorders, including the depletion of bone structures in calcium, which means that the spine becomes less durable and more easily deformed.

To protect yourself from back problems:

Exercise at least 2-3 times a week, do not forget about walks in the fresh air.
Do not carry heavy bags on one shoulder or in one hand, avoid sudden movements.
When sedentary work, do not forget to do a warm-up every hour.. Get it right workplace. Place a personal computer directly in front of you, the table should be selected in height, and it is better to choose an orthopedic chair, without wheels.
The diet should contain required amount vitamins and microelements. Older people need to make a diet so that it contains enough foods containing calcium and magnesium, and those who devote a lot of time physical activity, you should pay attention to the menu with a high content of proteins. Use dietary supplements-chondroprotectors. These include preparations containing agar-agar and fish cartilage extract.
Avoid stress. When you are nervous, the muscles tense up, spasms and clamps occur in various parts of the spine. In addition, under stress, the body consumes magnesium and calcium especially actively, and the tissues of the spine suffer from a lack of these elements.

Vitamins for the back

B¹ (thiamine)

What is he doing? Improves nutrition of nerve tissues.

Where is it contained? Bran bread, rice, dairy products, meat, nuts.

Calcium

What is he doing? Responsible for bone strength.

Where is it contained? Cheese, milk, kefir, green onion, parsley.

B² (ribo-flavin)

What is he doing? Provides elasticity to cartilage.

Where is it contained? Beef liver, meat, eggs, buckwheat, green vegetables.

B (pyride-oxine)

What is he doing? Improves metabolism and nutrition of spinal tissues.

Where is it contained? Walnuts, hazelnuts, spinach, cauliflower, white cabbage.

Magnesium

What is he doing? Improves the transmission of nerve impulses.

Where is it contained? Cashews, sunflower seeds, bran bread, buckwheat, oatmeal.

B¹² (cyano-co-balamin)

What is he doing? Eliminates inflammation, improves metabolism.

Where is it contained? Beef liver, red meat, poultry, cheese, legumes.

Get on the charger!

Special exercises will help relax the spine and build muscle corset, which will support the back in the correct position.

You can start charging only after the pain syndrome subsides.

Exercises for the lumbar spine

1. Lie down on a table or on the floor, bend your knees and rest your feet on the floor or couch. Cross your arms over your chest or squeeze into a lock at the back of your head.

Start twisting the body, lifting your head and shoulders to your knees so that your shoulders are off the floor. In the presence of back pain, 7-8 repetitions are enough.

2. Without changing the starting position, put your legs bent at the knees to the side of the body. Then begin to twist the body with hands clasped at the back of the head towards the ankle joints, lifting the head and shoulders off the floor. Repeat 7 times.

3. Lie on your stomach, bend your knees at right angles to the floor. Rest your elbows on the floor or couch, pressing your forearms and hands to the floor. Raise your upper body so that it is off the floor. Then lift your pelvis off the floor so that your back forms a straight line parallel to the floor. At the same time, you should stand, resting on your elbows and knees, and your feet and shins should not touch the floor. Hold this position for 3 seconds, gradually increasing the time.

Exercises for the cervical spine

1. Sit on a chair and slowly turn your head to the far right and then to the left. Repeat 5-10 times.

2. Lower your head down, trying to press your chin to your chest as much as possible. With good mobility of the cervical vertebrae, you can try to reach your chest with your chin. Repeat 5-10 times.

3. Tilt your head back while pulling in your chin. Hold this position for 3-5 seconds. Repeat the exercise 5-10 times.

Exercises for the thoracic spine

1. Lie on your stomach. Raise your arms and legs at the same time. Hold this position for 5 seconds. Perform 3-5 times.

2. Lie on your back, put your hands along the body. Slowly raise your legs and arms towards each other. Do 3-5 times.

3. Get on all fours, arch your back down (cat pose), while inhaling, lowering your head. Hold this position for 5 seconds. Repeat 3 times.

We are treated with herbs

Medicinal plants are a good help in the fight against back pain. Our expert - phytotherapeutist Natalya Kuleshova.

Cowberry. 1-2 tbsp. tablespoons of crushed leaves are brewed with 1.5-2 cups of boiling water, kept on low heat for 15 minutes, insisted for 45 minutes. Take 3-4 times a day for half a cup 20-40 minutes before meals with osteochondrosis.

St. John's wort. 2-3 tbsp. spoons of grass are brewed into 2 cups of boiling water, slightly cooled and used as compresses.

Nettle. 3 art. spoons of crushed leaves are brewed with 2 cups of boiling water, kept in a water bath for 15 minutes, insisted for 45 minutes. Take 0.5 cup 4 times a day to relieve back pain. Just keep in mind that nettle is contraindicated with a tendency to thrombosis!

burdock. 1 st. pour a spoonful of crushed roots with 2 cups of boiling water, insist for 8 hours, take ¹ / ³ cup 2-4 times a day in a warm form for osteochondrosis.

pharmaceutical camomile. 4-5 art. tablespoons of flowers are brewed with 1 liter of boiling water, slightly cooled and used as compresses.

horseradish. The root of the plant is ground on a grater, mixed with water, vinegar or vodka in a ratio of 1:10 and applied to sore joints or back.

Thyme. 100 g of chopped herbs are brewed with 2 liters of water, boiled for 15 minutes, infused for 45 minutes, filtered and added to a bath of water. The bath is taken for 15-20 minutes.

Communication of the spine with the internal organs As a rule, most people do not think about the fact that there is a connection between the spine and the internal organs of the body. I found out about it myself when I was quite old. Every time my parents said “straighten your back” as a child, I thought it was just to look beautiful. There was no limit to my surprise when I learned that the deformation of the spine threatens with problems with the organs of the body :) It is important to know that the spine performs not only and not so much the function of supporting the human body. The spine is the tree of life. Most of the organs of the human body are directly controlled from the spinal cord through the spinal nerves, this has been proven by many clinical studies. By the way, even Hippocrates pointed out the existence of a connection between the state of the spine and the functioning of internal organs “If there are many diseases, then there is only one problem - the spine” Hippocrates. So why today we run headlong to the pharmacy and stand in a long queue for all kinds of pills, capsules, injections, ointments, gels, herbs ... and treat the result, and not the cause of the disease ?! Always remember that spinal deformity causes dysfunction of the spinal cord, through which a signal is sent from the brain to human organs. The spinal cord is conditionally divided into segments, each of which corresponds to a certain organ, gland, group of muscles, blood vessels, areas of the skin!!! Due to the curvature of the spine, there will certainly be problems from the internal organs, and the heart suffers first (arrhythmia, extrasystole appear) and the stomach (gastritis occurs). If we assume that the spine is in perfect condition, then the organs should work normally. But this is quite rare. In the course of life various factors affect the spine. The vertebrae are displaced and pinch the nerve fibers that control a particular organ. In this case, the nerve roots, membranes and even the spinal cord itself are infringed, which disrupts the circulation of the cerebrospinal fluid, the blood supply to the brain, and, as a result, the connection of the organ with the nervous system! As a result, the organ ceases to respond to commands sent by the brain and perform its functions, which leads to the development of the disease. And here it is important to understand that the disease is a consequence!!! and it is possible to treat the disease indefinitely, but it is impossible to get rid of it as long as the cause exists, without eliminating which one can hardly count on complete deliverance from health problems. I think this picture is familiar to many: while you are taking drugs, it helps, as soon as you stop, the condition worsens. For example, diseases such as osteochondrosis, scoliosis, postural disorders, displacement of the vertebrae, torticollis in childhood, etc. can cause a variety of symptoms, ranging from headaches, ending with pain in the stomach or in the heart, and most importantly, treatment with traditional medicine methods will not give positive results. Let's face it: here it is the spine and here they are our organs! We look and draw conclusions: Cervical: Vertebra 1: Blood circulation, head, brain, ears; Vertebra 2: Eyes, optic nerve, auditory nerve; Vertebra 3: Cheeks, ear, teeth; Vertebra 4: Nose, lips, oral cavity; Vertebra 5: Vocal cords, pharynx; Vertebra 6: Muscles of the neck, shoulders, tonsils; Vertebra 7: Thyroid gland, elbows. Thoracic: Vertebra 1: Hands, wrists, fingers; Vertebra 2: Heart, coronary artery; Vertebra 3: Lungs, bronchi, pleura; Vertebra 4: Gallbladder; Vertebra 5: Liver, circulation; Vertebra 6: Stomach; Vertebra 7: Pancreas, duodenum; Vertebra 8: Spleen; Vertebra 9: Adrenal glands; Vertebra 10: Kidney; Vertebra 11: Kidney, ureter; Vertebra 12: Small intestine, lymphatic system. Lumbar: Vertebra 1: Large intestine, groin; Vertebra 2: Appendix, abdomen; Vertebra 3: Sex organs, uterus, bladder; Vertebra 4: Prostate, sciatic nerve; Vertebra 5: Lower legs, ankles, feet. Sacrum: Pain in the sacrum, hemorrhoids, fecal incontinence, pain in the lower back. Coccyx: hemorrhoids, dysfunction of the pelvic organs. I hope you are convinced that a healthy posture is not only the beauty and harmony of your body, it is much more)) Do not put off until tomorrow, pay attention to the condition of your spine now and make the right decision. At a minimum, watch your posture and do a daily warm-up, as a maximum - do Pilates regularly.

Many of us have heard the expression: "All diseases are from the spine." Well, all diseases are loud words, but the fact that most of them are true. This article describes the structure of the spine with detailed illustrations. After carefully studying this article, you will find out which internal organs are affected by the nerve endings that come out of a particular vertebra. But most importantly! After reading the entire article to the end, you will have knowledge of all the diseases that may result from problems in each particular vertebra. And of course you can prevent these diseases. So…

The human spine is a skeletal system complex structure. The spine provides support for movement in a vertical position, the physiological functioning of internal organs, and also serves as a framework for attaching the bones and muscles of the lower and upper extremities.

In addition, the spine is a reservoir of cerebrospinal fluid, which performs important functions of the central nervous system. An integral part of the posterior walls of the pelvic, abdominal and thoracic cavities, takes part in protecting the spinal cord and body movement.

The spine is formed with the help of complex individual bones - vertebrae, where their number is equal to from 32 to 34, depending on the individual development of the lower coccygeal region.

cervical region;
thoracic;
lumbar;
sacral department;
coccygeal department.

Now let's look at the spine in more detail.

The topmost of them, the atlas, is connected to the skull and provides for the displacement of the head forward and backward. Atlas is connected by a cylindrical joint with the adjacent, second - axial cervical vertebra, which ensures head turns from side to side. It should be emphasized that the cervical region is considered the most mobile area in the spinal column. In the transverse processes of the vertebrae of the neck there are blood vessels that perform the functions of blood supply to the brain stem, the occipital lobe of the cerebral hemisphere, and also the cerebellum.

If salts are deposited in the cervical region due to a sedentary lifestyle over time or a vertebra has been displaced as a result of an injury, and so on, then this affects the work: eyes, nose, lips, tongue, gums, teeth, vocal cords, thyroid gland, pituitary gland , facial nerves, facial muscles and cerebral circulation.

If the problem is not corrected in time, it can lead to poor health. It is important to know that each vertebra in the cervical region is responsible for certain organs and can lead to possible diseases. For ease of understanding, the following is the numbering of the vertebrae in the cervical region from top to bottom and, opposite each of them, a list is given. possible diseases.

Headache, nervousness, runny nose, hypertension, memory impairment.
Diseases of the sinuses of the forehead and nose, allergies, blurred vision and hearing.
Neuralgia, sinusitis, eczema.
Pharyngitis, adenoids, deafness.
Laryngitis, tonsillitis, sore throat.
Pain in shoulder muscles and joints.
ARI, ulnar bursitis, goiter.

If you look only at the chest section, then in a healthy state it is in the shape of the letter “C”. The convex side is turned back. The ribs are attached to the transverse processes of the spine with the help of joints, which forms the back wall of the chest.

In the anterior section, the ribs are connected into a rigid single frame, creating a chest in a person. Not a large height of the intervertebral discs reduces the mobility of this part of the spine. However, mobility is limited by the long processes of the vertebrae, which are located in the form of tiles. The spinal canal in the thoracic region is very narrow, so even small volumetric formations (hernias, tumors, osteophytes) lead to the development of compression of the nerve roots and spinal cord.

The nerves that pass through the thoracic region have their endings in the following organs: solar plexus, chest, chest, heart, lungs, bronchi, coronary artery, wrists, palms, fingers, blood, esophagus, stomach, liver, gallbladder, pancreas , spleen, kidneys, adrenal glands, urethra, small intestine, large intestine and groin. And if the problem in the spine is not eliminated in a timely manner, this can lead to discomfort, pain or serious diseases in the above organs.

Below is a list of possible diseases with pinched nerves in each vertebra of the thoracic region, starting from top to bottom immediately after the cervical region. Also, for convenience, the numbering of the vertebrae is made.

Asthma, shortness of breath, coughing fits, pain in the muscles and joints of the hands.
Heart failure, chest pain.
Bronchitis, pleurisy, pneumonia, increased susceptibility to influenza.
Gallbladder problems.
Deterioration of the liver, susceptibility to hepatitis, hypotension, anemia, arthritis.
Stomach problems.
Liver diseases, ulcers, gastritis.
Low resistance to infections.
Allergies, weakness to the immune system.
Kidney problems.
Metabolic disorders, toxicosis, diseases of the skin, hair and nails.
Rheumatism, risk of infertility.

Lumbarization is sometimes observed when the lumbar region has six vertebrae, although there is no clinical significance. Normally, it has a smooth, slight forward bend, which is called physiological lordosis. Connecting the inactive thoracic region with the immobile sacrum, the human spine experiences great pressure from the upper half of the body.

In case of lifting and carrying heavy items, the pressure that affects the structure of the lumbar region sometimes increases significantly. Such circumstances are the cause of wear of the intervertebral discs of the lumbar. Increased pressure inside the disc leads to a rupture of the wall of the fibrous ring, that is, to the formation of a hernia that pinches the nerve, pressing it against the vertebra.

Problems in the lumbar region affect the functioning of the following organs: the abdomen, appendix, genitals, ovaries, testicles, uterus, bladder, prostate, caecum, muscles of the lower back, upper thigh, sciatic nerve, buttocks, thigh bones, calves, arches of the feet, toes, ankles.

Pinched nerves and other problems in these vertebrae lead to the following diseases.

1. Constipation, colitis, diarrhea, development of an umbilical or inguinal hernia. 2. Appendicitis, colic, shortness of breath, acidosis, varicose veins. 3. All female and male diseases of the genital organs, bladder disorders, arthrosis. 4. Sciatica, sciatica, risk of adenoma, cysts, tumors, prostate adenoma, cystitis. 5. Poor circulation in the legs, swelling of the ankles, swelling of the ankles and ankle joints, cold feet.

The sacral region - consists of five fused vertebrae forming a triangular shape (see the figure in the description of the lumbar region). Connects the spine to the pelvic bones. The complete formation of the sacral region ends by the age of 25. Nerve roots exiting through certain openings of the sacrum affect the pelvic organs (rectum and bladder), perineum and lower limbs. And they can lead to diseases such as: paralysis, thrombosis of the iliac artery and disorder of sexual life.

It consists of three to five rudimentary fused vertebrae. In women, this connection is mobile, to facilitate the procedure for the birth of a baby. If you have had an injury to your coccyx, such as from a fall, it may be bent inward or to the side. Over time, this can lead to problems in the rectum and anus. And the development of diseases such as: hemorrhoids, pain in the sacrum and dysfunction of the pelvic organs.

The spine has four physiological curves. Two of them are forward arches - lumbar and cervical lordosis. And two more - arches in the back side - sacral and thoracic kyphosis.

This S-shape cushions the spinal column, reducing the load on the vertebrae.

The vertebrae of the lumbar, cervical and thoracic spine of a person are called true vertebrae. The coccygeal and sacral vertebrae are called false, as they have fused into the coccygeal or sacral bone. As mentioned earlier, the human spine is made up of vertebrae. The structure of the vertebra consists of a compact external substance (lamellar bone tissue) and a spongy internal substance that creates the appearance of a bone crossbar.

Spongy substance is responsible for the strength of the vertebra. The compact substance provides the ability of the vertebral body to withstand certain loads (walking, squeezing, and so on). In addition to the bone crossbar, the vertebral body contains the bone red marrow, the main function of which is hematopoiesis.

And in conclusion, I would like to note that, although the spine is strong in its structure, but due to the fact that it consists of individual vertebrae, it is very vulnerable.

Therefore, take care of your spine, do not exert strong and sharp loads on it, and be sure to undergo a massage course once every six months.

The cause of many diseases that at first glance are not related to the back, such as bronchial asthma or hypertension, may be problems with the spine.

The spinal cord and nerves attached to the spinal column provide a link between the internal organs and the brain. If a problem arises in one or another part of the spine, this connection ceases to be reliable enough. The brain receives incorrect signals and issues incorrect commands, the organ can no longer perform its functions in full - and a disease occurs that at first glance has nothing to do with the back, for example, bronchial asthma begins for no reason or hypertension appears. In addition, every organ of our body, blood vessels and muscles are in special cases, consisting of fascia (connective tissue, ligaments). Fascia set the correct position for the internal organs, ensure the sliding of muscles, provide reliable packaging for the nerves and blood vessels that pass between the muscles and nourish this or that organ.

Is it true?

The spine itself cannot hurt because it is a bone.

Actually. How else can it be, because nerve endings, which are very sensitive, depart from each vertebra. With thinning of the intervertebral discs (as with osteochondrosis) or with their deformation (as with an intervertebral hernia), the muscles spasm and the nerve endings are pinched, which causes pain.

Osteochondrosis is a disease of the elderly.

Actually. Of course, age affects the development of the disease - the older we get, the sooner the intervertebral discs lose their elasticity. However, a sedentary lifestyle or poor posture can also cause degenerative changes in cartilage. It is no coincidence that osteochondrosis is increasingly being diagnosed in schoolchildren, because about 70% of modern children suffer from certain posture disorders.

The diagnosis of "osteochondrosis" is made only in Russia.

Actually. In the International Classification of Diseases (ICD), such a diagnosis is really absent, but this does not mean that osteochondrosis does not exist. In the ICD, osteochondrosis belongs to the section "dorsopathy". This is a generalized name that is used to refer to back pain and various diseases of the spine, including intervertebral discs. That is, the diagnosis “osteochondrosis of the cervical spine”, which is familiar to the Russian ear, according to international rules, will sound something like this: “dorsopathy with damage to the intervertebral discs of the cervical spine”.

Pain Protection

Our expert is a neurologist, Candidate of Medical Sciences Olga Golubinskaya.

To protect yourself from back problems:

Go in for sports at least 2-3 times a week, do not forget about walking in the fresh air.

Do not carry heavy bags on one shoulder or in one hand, avoid sudden movements.

When sedentary work, do not forget to do a warm-up every hour. Organize your workspace properly. Place a personal computer directly in front of you, the table should be selected in height, and it is better to choose an orthopedic chair, without wheels.

The diet should contain the required amount of vitamins and minerals. Older people need to make a diet so that it has enough foods containing calcium and magnesium, and those who devote a lot of time to physical activity should pay attention to a menu high in protein. Use dietary supplements-chondroprotectors. These include preparations containing agar-agar and fish cartilage extract.

Avoid stress. When you are nervous, the muscles tense up, spasms and clamps occur in various parts of the spine. In addition, under stress, the body consumes magnesium and calcium especially actively, and the tissues of the spine suffer from a lack of these elements.

Vitamins for the back

B¹ (thiamine)

What is he doing? Improves nutrition of nerve tissues.

Where is it contained? Bran bread, rice, dairy products, meat, nuts.

What is he doing? Responsible for bone strength.

Where is it contained? Cheese, milk, kefir, green onions, parsley.

B² (riboflavin)

What is he doing? Provides elasticity to cartilage.

Where is it contained? Beef liver, meat, eggs, buckwheat, green vegetables.

B (pyride-oxine)

What is he doing? Improves metabolism and nutrition of spinal tissues.

Where is it contained? Walnuts, hazelnuts, spinach, cauliflower, white cabbage.

What is he doing? Improves the transmission of nerve impulses.

Where is it contained? Cashews, sunflower seeds, bran bread, buckwheat, oatmeal.

B¹² (cyanocobalamin)

What is he doing? Eliminates inflammation, improves metabolism.

Where is it contained? Beef liver, red meat, poultry, cheese, legumes.

Get on the charger!

Special exercises will help relax the spine and build muscle corset, which will support the back in the correct position.

You can start charging only after the pain syndrome subsides.

Exercises for the lumbar spine

1. Lie down on a table or on the floor, bend your knees and rest your feet on the floor or couch. Cross your arms over your chest or squeeze into a lock at the back of your head.

Start twisting the body, lifting your head and shoulders to your knees so that your shoulders are off the floor. In the presence of back pain, 7-8 repetitions are enough.

Exercises for the cervical spine

1. Sit on a chair and slowly turn your head to the far right and then to the left. Repeat 5-10 times.

2. Lower your head down, trying to press your chin to your chest as much as possible. With good mobility of the cervical vertebrae, you can try to reach your chest with your chin. Repeat 5-10 times.

3. Tilt your head back while pulling in your chin. Hold this position for 3-5 seconds. Repeat the exercise 5-10 times.

Exercises for the thoracic spine

1. Lie on your stomach. Raise your arms and legs at the same time. Hold this position for 5 seconds. Perform 3-5 times.

2. Lie on your back, put your hands along the body. Slowly raise your legs and arms towards each other. Do 3-5 times.

3. Get on all fours, arch your back down (cat pose), while inhaling, lowering your head. Hold this position for 5 seconds. Repeat 3 times.

We are treated with herbs

Medicinal plants are a good help in the fight against back pain. Our expert is phytotherapeutist Natalia Kuleshova.

Cowberry. 1–2 tbsp. spoons of crushed leaves are brewed with 1.5–2 cups of boiling water, kept on low heat for 15 minutes, insisted for 45 minutes. Take 3-4 times a day for half a cup 20-40 minutes before meals with osteochondrosis.

St. John's wort. 2–3 tbsp. spoons of grass are brewed into 2 cups of boiling water, slightly cooled and used as compresses.

Nettle. 3 art. tablespoons of crushed leaves are brewed with 2 cups of boiling water, kept in a water bath for 15 minutes, insisted for 45 minutes. Take 0.5 cup 4 times a day to relieve back pain. Just keep in mind that nettle is contraindicated with a tendency to thrombosis!

Burdock. 1 st. pour a spoonful of crushed roots with 2 cups of boiling water, insist for 8 hours, take ¹ / ³ cup 2-4 times a day in a warm form for osteochondrosis.

Pharmaceutical camomile. 4–5 st. tablespoons of flowers are brewed with 1 liter of boiling water, slightly cooled and used as compresses.

Horseradish is ordinary. The root of the plant is ground on a grater, mixed with water, vinegar or vodka in a ratio of 1:10 and applied to sore joints or back.

Thyme. 100 g of chopped herbs are brewed with 2 liters of water, boiled for 15 minutes, infused for 45 minutes, filtered and added to a bath of water. The bath is taken for 15-20 minutes.