Products lunar and solar table. Products for depression and to improve mood. Signs of Poor Digestion and Habits to Avoid
healthy eating
You can forget about diets forever and eat whatever you want, listen with a smile about them and a miracle pill for all diseases, if you look at the Chinese lunisolar calendar.
A person eats every day and more than once. Using food as a tool to achieve harmony in your life is the simplest and most beneficial means. When you compose a diet according to the rules of Feng Shui, you will not have to think about diets - your body will restore its own weight, regulate all processes in the body, and cleanse itself of toxins. The accumulation of toxins in the body is the cause of diseases, deterioration of the thought process and, as a result, failures in life, so it is necessary to do periodic cleansing of the body. Do not think that complete cleansing will happen in a month or two. Our body will have to work hard, freeing itself from the blockages of toxins: sweets, potatoes with meat, cheeseburgers and chips, because you have been so carefully collecting “your wealth” for so many years. For complete cleansing it will take exactly a year for the body - then you will forever forget where the first-aid kit lives and what the pill looks like.
You can easily improve the state of health, emotions, energy of the body, the level of intelligence, consciousness, if you adhere to the principle: healthy eating on lunar calendar, more precisely - knowing about the properties of the elements - the taste and color of products.
If there is an acute desire to eat or drink something, then the body lacks some chemical elements and substances, this indicates a shortage of energies of a certain element. It is necessary to satisfy the desire with a small amount of food of this taste. If you can’t, but really want to, then you can, sometimes it’s even vital. You just need to remember on what lunar day it happened, and how the body reacted. Abuse of products of one element leads to psychological discomfort, diseases.
Lunar stations Chinese calendar divides into 3 parts - decades. In them, each element rules for 2 lunar days of the Western calendar.
Tastes and elements
Sweet taste - the taste of the energy of the Earth
When there are sweets
The desire for sweets means the need to replenish the energy of the Earth. An energy that gives greater stability in life, helps to become stronger in something. Sweet taste helps to become more relaxed, open to contacts and communication. Be more patient, collected, act quickly and at the right time. It is necessary to increase the amount of blood, muscle tissue and bone marrow, good condition of the eyes and hair, promotes bone fusion in fractures. Gives vital energy and strengthens the body, sharpens all 5 senses. But if there is sweet without restrictions, then there is a feeling of anxiety and increased fears. An extra 0.5 kg of sweets can be disorienting and push you to the wrong actions. An excess of sweets leads to an increase in the amount of fat, foamy substances in the intestines and putrefactive bacteria. It is better to use fruit juices, honey, fruits or unrefined sugar.
Chang-e - the mythical inhabitant of the moon says that the sweet taste in years ending in 5, 6, in the 10th lunar month; in years ending in 1, 2, 3, 4, in the 8th lunar month in 2, 8, 12, 18, 22, 28 lunar days won't do any harm.
The sweet taste is especially needed by the body and is well absorbed.
Sour taste - the taste of the element Wood
Foods with a sour taste
Taste stimulates human activity and helps to be more collected and patient, to digest food in the stomach. Promotes the removal of unprocessed food, toxins from the intestines.
The abuse of acidic foods causes thinness, wrinkles, joints and eyesight suffer, potency and the amount of semen decrease. All fermented foods have a sour taste. The sour taste is useful and especially needed by the body in years ending in 1, at 10 months; in years ending in 7, in 2, 8, 12 months on 4, 8, 14, 18, 24, 28 lunar days.
Spicy taste - the taste of the elements Metal
When can you eat spicy food?
Due to the sharp taste, bile, mucus, and a small amount of fat are excreted from the body. The pungent taste aids in the digestion of food.
Abuse causes pain in the muscles of the arms and legs, loose bones, dry mouth. Due to the spicy taste, black bile accumulates in the body, from which a person becomes suspicious, irritable, melancholy.
Acute useful: in years ending in 3, in 2, 6,10 months, in years ending in 7, in the 8th month on 2, 6, 12, 16, 22, 26 lunar days.
Salty taste - the taste of the element Water
Can you eat pickles
Improvement of mood is associated with the action of the element Water. Its energy contributes to the opening of blockages in various organs and the removal of excess bile.
Salty abuse is the cause of numerous blockages, tumors in the body, scabies, rashes, dermatitis, skin rashes.
Useful: in years ending in 5, in 4, 10th months, in years ending in 9, in 2, 6, 12 months on 2, 6, 12, 16, 22, 26 lunar days
Bitter taste - the taste of the element Fire
Bitter tasting foods
The taste of the element Fire improves the cleansing of the stomach, intestines, digestion of food. Removes excess bile, lymph. If you like coffee and smoke a lot, then your blood vessels become brittle and fragile. There will be convulsions, dizziness, headaches, dry lips. The person becomes aggressive.
But the bitter taste will do no harm in years ending in 9, in the 6, 10th months; in years ending in 3, in 2, 8, 12 months on 6, 10, 16, 20, 26, 30 lunar days.
Interaction of tastes
Cooks make the best use of the interaction of the elements. They clearly know that:
- sour enhances bitter. Bitter - sweet. Sweet - spicy. Spicy - salty. Salty - bitter;
- destroys: sour - salty. Salty is spicy. Sharp - sweet. Sweet - bitter. Bitter - sour;
- each organ requires its own taste. Heart - bitter. Liver - sour. Kidneys - salty. Lungs - acute. Spleen, pancreas - sweetish.
Periodic fasting is necessary for the body, especially during responsible hard work, when the active work of the brain is required to make important decisions. It is necessary to limit the consumption of fatty foods, animal proteins.
Our wise ancestors always sang for festive table, this is very useful, because enhances digestion. Singing excites the energies of the Wood element, which unites all the elements and begins a new cycle.
Eat right - eat everything that grows and moves on Earth! Then the Wheel of Fortune will not stop for you!
Our vital activity and the work of our gastrointestinal tract are largely related to the movement of the moon. Depending on its position, food is better or worse absorbed, and for normal functioning we need products of different nutritional value and origin.
And today the site talks about what is recommended to eat on every specific lunar day. But first, let's say a few words about the relationship between food and the Moon in the signs of the Zodiac:
- Moon in Aries, Leo and Sagittarius - animal proteins are well absorbed and plant origin.
- The Moon is in Taurus, Virgo and Capricorn - fruits, vegetables and salty foods are of particular benefit, and it is better to refrain from eating excessively high-calorie foods.
- Moon in Gemini, Libra and Aquarius - animal and vegetable fats are well absorbed.
- Moon in Cancer, Scorpio and Pisces best time to consume carbohydrates.
1 decade
1st lunar day
As a rule, the first lunar day lasts only a few hours (and sometimes even minutes), but if they fell on most of the day according to the solar calendar, then during this time it is advisable not to deny your body what it asks for. After the new moon, your strength needs to be restored, so any calories will benefit. Alcohol is categorically contraindicated - there is a high probability of severe poisoning.
2nd lunar day
The 2nd lunar day is a great time to start a long-term diet, in addition, you can do a one-day fast. With a normal diet, just like the day before, listen to your body and “feed” it with what it wants. True, provided that you have no contraindications for taking a particular food.
3rd lunar day
On the 3rd lunar day, high-calorie foods are recommended. You can eat boiled and fried meat, different kind stew, bacon. All this will give the necessary supply of energy and will not lead to weight gain.
4th lunar day
The 4th lunar day is favorable for cooking according to old recipes, especially those that are passed down from generation to generation in your family. Choose products at your discretion, but it is better to use those that are typical for the region where you live.
5th lunar day
On the 5th lunar day, do not fast. Give preference to energy-intensive foods and be sure to include dairy products, honey and dried fruits in your diet. In addition, on this day, you can allow a relaxation in the diet and allow yourself a little of the food that you usually deny yourself. However, in any case, it is advisable to refrain from eating meat, poultry and fish.
6th lunar day
On the 6th lunar day, you can not deny yourself meat food, but it is better to eat in small portions and mentally nourish the food with cosmic energy. In addition, it is not recommended to consume milk and fast food, and you should not eat on the run.
7th lunar day
8th lunar day
The 8th lunar day is great for starting an express diet - if you follow the recommendations of nutritionists exactly, you can quickly get rid of extra pounds. In addition, cleansing of the stomach and intestines is shown. In a normal diet, it is advisable to eat only hot food and refrain from sandwiches and a raw food diet.
9th lunar day
On the 9th lunar day, it is worth arranging a fasting day and carrying out the procedure for cleansing from toxins. If you are not going to limit yourself in food, then it is advisable to make fish and seafood the basis of the diet. However, if at this moment the Moon is in Pisces, then pay special attention to the quality and freshness of the food you eat - fish poisoning is likely. In addition, it is not recommended to consume alcohol, carbonated drinks, soy and mushrooms.
10th lunar day
On the 10th lunar day, it is recommended to reduce fluid intake (unless you do sports and heavy physical labor). Refrain from eating excessively salty foods - it will retain water in the body, which will lead to an increase in excess weight and to edema. Otherwise, there are no restrictions.
2nd decade
11th lunar day
On the 11th lunar day, it is recommended to refrain from eating legumes and animal products. Give preference to vegetables and fruits - raw and baked, and eat them in sufficient quantities so that you do not feel hungry.
12th lunar day
On the 12th lunar day, it is not recommended to overeat, eat eggs and fish, abuse red meat and offal. If you are going to have a snack, then give preference to nuts, seeds, vegetables or fruit juices and smoothies (but not from apples). Also, drink at least 2 liters of water throughout the day. However, if the Moon is in Libra, then fluid intake should be reduced.
13th lunar day
On the 13th lunar day, you should not spend fasting and fasting day. Do not deny yourself good nutrition - the feeling of hunger will have a bad effect on the body and on the psychological state. Culinary experiments are welcome. However, it is not recommended to eat foods that have ever been the cause of your food poisoning.
14th lunar day
The 14th lunar day is a great moment for a fasting day and dry fasting. In a normal diet, hypertensive patients are advised to refrain from eating foods that increase arterial pressure. All useful infusion of peppermint. There are no restrictions on food consumed, the main thing is that it be very fresh.
15th lunar day
On the 15th lunar day, indulge in hot meals with a moderate amount of spices. It is advisable to refrain from excessively spicy food, as well as from drinking alcohol, since all this provokes aggression, which is already a lot on this day. In addition, the moment is favorable for cleansing the intestines, but not if the Moon is in Scorpio.
16th lunar day
On the 16th lunar day, it is recommended to refrain from eating mushrooms, meat and fish. Give preference to salads made from boiled or fresh vegetables and pasta with the addition of cheese, cottage cheese, tomatoes or greens.
17th lunar day
On the 17th lunar day, you can indulge in meat and high-calorie foods. In addition, you can drink some dry wine or Cahors. However, you should not abuse anything.
18th lunar day
On the 18th lunar day, nuts are well absorbed. In addition, it is best to cook food not with butter, but with vegetable oil. In addition, it is desirable to reduce the consumption of food of animal origin and generally refrain from eating offal.
19th lunar day
On the 19th lunar day, it is strictly not recommended to drink alcohol, spicy food, strong coffee and other drinks that have an exciting effect on nervous system. Otherwise, there are no restrictions, the main thing is that all products are fresh and dishes are simple.
20th lunar day
On the 20th lunar day, you can eat everything except poultry meat. It will be good to get acquainted with foreign dishes, especially those prepared by professional chefs.
3rd decade
21st lunar day
On the 21st lunar day, it is advisable to refrain from eating any sweets and excessively fatty foods. Otherwise, there are no restrictions. In addition, this day will bring special benefits: beets, carrots, turnips, apples, pomegranates, cranberries.
22nd lunar day
On the 22nd lunar day, you should not fast. This day is perfect for trying new dishes, experimenting with familiar products, getting acquainted with the works of exotic cuisine. In addition, the consumption of any sweets is recommended - they will not harm the body in any way, moreover, they will bring quite obvious benefits.
I already touched on the topic proper nutrition. True, then it was about diets, taking into account the lunar phases and zodiac signs. Today I will continue my publication on the topic of nutritional astrology and talk about foods that are under the influence of certain planets, as well as how to identify harmful and healthy foods based on the analysis of the natal chart.
About the dangers and benefits of food according to the natal horoscope
Despite the physiological similarity, the body of each person is purely individual. Therefore, people have their own preferences in food and its quantity. Moreover, the same foods can affect us in different ways. Someone eats strawberries in handfuls, and someone has a severe allergy from a couple of berries.
But even without causing visible rejection (food allergy), some foods, when consumed, implicitly harm our body. The set of these products is individual and "programmed" at the time of birth.
If we transfer the problem to the plane of astrology and try to find an answer in natal chart, then we can conclude that two groups of planets are responsible for products harmful to humans:
1) Planets that are in a detrimental essential position (pests)
Evil planets harm everything they touch. I already talked about this in. Therefore, one should not expect anything good from them in gastronomy either.
There is one exception to this rule: if an evil planet is associated with the ruler of the first house of the card by a favorable reception, the products controlled by it will not cause harm to health (however, one cannot expect any benefit from them either).
For example, if Mars turned out to be evil in the natal chart, then all or most of the Martian products will harm the human body. But if, under the same conditions, Mars fell into the place of the essential dignity of the lord of the ascendant, then, due to a favorable reception, its products will not have a detrimental effect.
2) Planets forming a negative reception to the ruler of the first house of the chart
IN this case it does not matter whether such planets are good or evil - the fact of negative reception is important.
For example, in the natal chart, Jupiter is located in the sign of Pisces (own abode). So he is a great benefactor. But on the ascendant, Gemini ascends and its ruler is Mercury. In the sign of Pisces, Mercury has a place of exile, therefore, Jupiter forms a negative reception to it. And if so, then all Jupiterian products will harm the ruler of the ascendant (Mercury).
Following from the opposite, it is easy to determine the range of products that are useful to a person or at least will not have a detrimental effect on him. They are associated with good (essentially strong) planets and / or planets in favorable reception with the ascendant rule. A particularly energetically strong influence (and in some cases, a healing effect) on the human body is exerted by food, which includes products ruled by a good planet in the presence of a mutual receptive connection between it and the significator of the first house.
That's in in general terms theory of proper nutrition according to the horoscope. It remains only to find good and evil planets in the radix, establish all the receptions of the ruler of the ascendant, and then set about compiling a healthy menu, saturating it with products that are individually useful for a person and excluding food contraindicated to him. If possible, of course. After all, sometimes you really want to no-no, and even eat some kind of "nasty" ... Well, don't forget to consult with your doctor too 🙂
Further, I propose to get acquainted with some food products (animal and vegetable origin, spices) that are under the influence of each of the seven planets. For obvious reasons, the list is not exhaustive, but only contains indications of some gastronomic elements.
Products of the Sun
Lamb, beef (mixed Jupiterian influence), horse meat, rooster meat, citrus fruits, grapes, barley (it is part of some alcoholic beverages, for example, in beer), Bay leaf, ginger, rosemary, cinnamon.
Moon Products
Duck, goose, partridge (under common influence with Venus), meat of animals living in the water (otters, nutria), meat of waterfowl, non-predatory fish, oysters, mollusks, meat of all crustaceans, cabbage, cucumbers, melons, pumpkin, mushrooms, poppy
Mercury Products
Walnuts, hazelnuts and other shell nuts, peas, beans, pomegranate (partial Venusian influence), anise, marjoram, cumin, coriander, molasses, various sweet and sour sauces and seasonings.
Venus Products
Rabbit meat (under common influence with the Moon) meat of small livestock (not under the influence of other planets), chicken, roe deer, olives, sweet apples (not red!), figs, dates, peaches, apricots, raisins, chocolate, Venus also has a significant impact in any sweets (sweets, cakes, cookies, etc.).
Mars products
The meat of predatory animals, birds and fish (predatory fish are ruled in conjunction with the Moon). Peppers, onions and garlic (mixed lunar influence), mustard, basil, all seasonings with a pronounced spicy taste.
Jupiter Products
Venison and chicken (mixed influence of Venus). Any livestock larger than a sheep has an admixture of Jupiterian influence. Wheat, rice, nutmeg, cloves, rhubarb, strawberries (together with Venus).
Saturn products
Pork. Saturnian influence extends to varying degrees to all root crops. Spinach, cumin. Roasted coffee beans.
In the harmonious nutrition of the Slavs, herbs and products were used and used only wisely, and there are solar ones that fill you with strength, there are lunar ones, i.e. which give you cleansing and getting rid of something, and there are plants and products that combine both lunar and solar forces, or “triglavas”, “triglas”
Lunar herbs and products(power of purification, navny world)
Flowering peak: May-June and August-September.
They can be recognized by color: a flower (this is the head of a plant, reflects its soul): green, white, blue, blue, cold purple. They bloom in the morning before 11 o'clock or in the evening after 6. They are collected at this time. Often with morning dew. If from very serious diseases, for example, cancer (a disease of severe cold), then on the evening dew.
Dry them - only in the shade, not on the stove. Consume within one year (they are afraid of dampness): infusion, tincture (vodka: this is not alcohol!)
Products of the Moon are afraid of boiling. Taste - sour or astringent (yarrow, oregano, loach, mouse peas). Root vegetables, rice, oats. Require a lot of watering, love the shade. Use in the new time - after September 22. Then they are eaten more than other foods. Most importantly, they clean. If you eat too much, it can be bad. imbalance in the body.
Solar herbs and products(power of filling, manifest world)
Contain a lot of heat, heat, often dry. The main strength is flowers and fruits. Although there may be leaves. Flowering - July-August. Method of preparation: decoction, uvar, broth, sbitni. Collect - from 12 to 5 hours. Products - sweetish, sweet. Plants (flowers) - yellow, orange, red, pink. They grow well on the south, east side of the house, they love a lot of sun. They fill with the power of the Sun.
St. John's wort, immortelle, valerian, mustard, elecampane, sweet clover, clover, goose cinquefoil, rye, wheat, almost all fruit trees(except plum), tomato, pepper, gourds.
Triglav plants
(balance, right world)
These plants grow equally well in both warm and cool, ripen from April to autumn. Taste - tasteless or bitter. Double color (double power: Moon and Sun), or different colors.
Chamomile, sunflower, pansies, buckwheat. Spices: onion, garlic, dill, parsley, plantain, kupavka, wormwood. Cooking type - any.
1. Solar are mixed only with solar, lunar - only with lunar.
2. Solar and lunar plants can only mix with each other with the help of Triglav. In order to make a drink (food), you need to take all three types of plants in a ratio of one to one. Exceptions are only for the king of the vegetable kingdom (St. John's wort: solar) and the queen (oregano: lunar). They can mix without triglav
Witch Doctor Arina Nikitina.
Ayurvedic diet for women - a set of nutritional rules to increase your energy level.
Ayurvedic knowledge allows you to form a deep understanding of the relationship between diseases and nutrition, evaluate food in terms of doshas and overcome ignorance when choosing it.
Ayurvedic nutrition for women Definitions of your personality constitution according to Ayurveda. What to eat for representatives of different doshas?
There are 5 elements (elements) in the world that form our reality.
Each of them is important and to a large extent affects the ongoing processes in a person and around him.
These are: Earth, Water, Air, Ether and Fire. At the moment of conception, when the soul enters the fetus, the process of the birth of personal characteristics (doshas) of the future person takes place.
They depend on the nature of the parents, their habits, dietary rules, heredity and other things.
There are five elements in total, each of which includes a person: Earth, Water, Air, Ether, Fire Few people can boast of a perfect balance of these qualities, usually there is a bias in one direction or another, on which health depends.
You have a lot of the elements of the Earth - you are prone to obesity, Air - to anxiety and doubt, Water - to edema, Fire - almost always guarantees heartburn or an ulcer.
This, of course, is not a diagnosis, but an initial predisposition that can be overcome with a balanced diet.
Doshas (there are three in total) combine several elements at the same time: Vata = Air + Ether, Kapha = Water + Earth, Pitta = Fire and Water at the same time.
Knowing which class you belong to, you need to eat food that is opposite in properties and, as it were, balance yourself.
- Cotton wool type. Such people are active, overly excitable individuals with a light, slender and mobile body. Girls of this type do not tolerate laziness and are constantly inclined to act. They like to change their place of residence, travel, it keeps them in good shape. They have dry skin and hair, often hiccup. Tend to seek relationships simply to avoid loneliness. They prefer thick, sour, oversalted.
Personality traits: cold, sour, dry.
To calm this energy, you need to eat the opposite: hot, sweet, fatty (soups, dried fruits, cereals).
Vata-type women are advised to eat more cereals and dried fruits. - Pitta type. For the most part, this is the fiery energy contained in a person, because their body temperature is often higher than normal. The digestive fire of such people is developed at a high level, they are very fond of eating, especially spicy, peppery foods. The physique in most cases is average, but they are able to gain a lot or lose weight. These are intelligent, educated leaders who love luxury. They often go bald and this is a consequence of their violent mind. Maximalists prone to criticism. They have oily hair and skin, and fatty foods often cause headaches.
Pitta should drink plenty of fluids and dilute the acidity of the stomach.
Everything moist and refreshing is suitable for balancing (juice drinks, fruit and vegetable salads).
Pitta types should include more fruit and vegetable salads in their diet. - Kapha type. This is a living symbol of fertility (Earth + Water), therefore the physique is dense, large, excess weight is not excluded. They are kind and responsive, movements and way of thinking are calm. They can be compared to noble, majestic elephants with a warm heart, they strive to sow only good. They usually live longer than others. Women of this type are congenital mothers and devoted spouses. Slow, often lazy, like to sit in peace and quiet. They have a craving for sweets, and therefore suffer from excess weight. The metabolism is too slow.
Kapha is slowness, moisture and coldness.
For good health, it is important for them to eat everything hot and spicy: baked vegetables with spices, ginger tea with lemon or low-fat cereals.
Representatives of kapha are recommended spices and ginger tea Tip: a person can coexist with several doshas in different proportions. Determine your type or combination and try experimenting with different foods for a month. Write down your observations and decide on a personal menu.
Signs of Poor Digestion and Habits to Avoid
You should always carefully listen to the sensations of your own body. This is especially difficult at first.
This is due to the imposed habits of childhood, the opinions of others, cultural features.
By the way, the female body always feels better what it needs than the male body. It's all about the intuitive approach to many things.
You should not feel heaviness, apathy after eating.
A bad sign is drowsiness, irritability or laziness - which means that it does not fit the constitution and harms you.
Seemingly harmless, these ingredients can cause intoxication, bloating, pain, dizziness, and even vomiting.
In this case, you should urgently consult a doctor and cross them out of your diet.
The urge to empty the bowels ideally occurs the next morning after consumption, if earlier - they are toxic to you.
Another sign of poor digestion: halitosis. It would seem that everything is so simple, but many do not always listen to the small clues of their own food reactions.
To improve your condition, avoid the common mistakes listed below.
Diet is very important in Ayurveda. Bad habits that destroy the digestive process:
- Eat when you don't feel like it. Is it time for lunch? Who cares! Skip meals if you are not hungry.
- Drink freshly squeezed juices or eat them along with fruit desserts. Yes, they are useful, but only as a separate serving.
- Pathological overeating(everything on the plate) or malnutrition. Everything needs moderation.
- Drinking ice water. First, you can get sick; second, it's not useful. Find your fluid intake.
- "Jamming" of psychological traumas and experiences. Better feel the emotion in full (for some reason it is given) and let it go.
- Wrong calculation of the time of the feast(we'll talk about this a little later).
- Eating incompatible foods.
- Ayurveda against unbalanced snacking with incompatible foods.
- If you're constipated, starve. The body must solve this problem on its own, do not aggravate well-being.
Tip: Chew your food like the Indian Yogis did 108 times. To get used to this faster, learn digestive mudras, this will help occupy the restless mind and hands (“Chadman's Bowl”, “Scallop”, “Water Mudra”).
Try to chew your food as thoroughly as yogis do. A list of products that increase female (lunar) energy. Healing properties of spices
The moon plays a special place in the life of the beautiful half of humanity.
Her energy is considered the basis of every homemaker, attractiveness, personal life, an inner sense of peace, even physiological cycles depend on it.
Certain foods help maximize this amount, resulting in material and spiritual happiness:
- Milk. It is worth using it either early in the morning (6:00) or in the evening (18:00), only then it will be beneficial. In the first case, it is better to sweeten and boil it, use it hot with honey and spices. In the second - add sugar, fennel, cardamom. With the help of this drink, you will rest at night, gain fresh strength and awaken the hidden powers of the mind.
- Raisin. Fills you with fresh energy in the morning, suitable for all doshas at the same time.
- Banana. Brings satisfaction with life, optimism, joyfulness. Able to have a strong effect on a person. Use if you lack these qualities.
- Pear. Need strong-willed people, leaders, bosses.
- Raspberries. An ideal food for Pitta, because it normalizes the acidity of the stomach. It is best eaten fresh or dried in the sun. Otherwise, it will not bring any benefit.
- Plums. Normalize the work of the cardiovascular system, especially help with pressure surges.
- Honey. According to Hindus, he is the personification of love. This is a feminine product that gives tenderness. It is important to choose your variety. It's easy to do - just give it a whirl. The kind that suits you will smell fresh, not sweet.
Vedic cuisine would not have been so beneficial without spices, carefully selected by generations of healers.
Asafoetida will help relieve headaches and normalize the nervous system, solve problems with the spine.
Ginger is a powerful circulatory stimulant, successfully fights colds, anorexia, joint pain, and restores the functioning of the thyroid gland.
Turmeric treats ulcers, kidney and liver diseases, relieves fatigue, removes all kinds of allergic reactions.
Chili pepper - digestive pathologies, bronchial asthma, atherosclerosis and hepatitis.
Cardamom cures bronchitis and ischemia, relieves pain, has an antispasmodic effect.
Sesame is incredibly useful for our bones, and therefore teeth. If you add a little water and lemon juice to it, they can remove acne on the skin.
A mixture of seed, cardamom, camphor and cinnamon treats headaches. Spicy curry heals wounds, removes inflammation and cleanses the blood of infection. Cumin relieves microspasms of the skin.
Fennel cures myopia. Celery is good for pleurisy, congestion internal organs(liver, spleen), relieves fever.
Black pepper activates the action of nutrients in the body. Swallow whole grains like yogis do.
Spices are of particular importance in Ayurveda. Tip: eat foreign vegetables and fruits with caution. Ayurveda believes that the fruits will only benefit the person in whose region they grew. A Hindu from simple beets can be poisoned, and we can feel unwell from chayote or kohlrabi.
Auspicious time to eat
Breakfast
Many people who are not familiar with the laws of Ayurveda consciously avoid this meal, because it immediately makes you sleepy.
They say, “I don't eat breakfast. I have too much to do!” referring to the drowsiness that inevitably comes from ignorant foods.
Forget once and for all about buns, sandwiches and cereals (all but light buckwheat) and the morning will be good!
Wake up at six in the morning and try juicy, sweet fruits. Any milk product, according to the Indians, will do you good.
This also includes milk (we wrote about it earlier). And, for heaven's sake, eat sweets!
It is simply necessary for a woman to balance the hormonal levels. Dried fruits, chocolate, raw food sweets are allowed.
Even if you are on a diet. Up to 12 hours everything will be digested without consequences.
There is only one ban - cakes (because of the cakes). Otherwise, you will eventually become irritable and angry, take pity on your man.
Dinner
The ideal time for it is from 11:00 to 14:00. During these hours, digestion is most active, it is fed by solar energy.
Get in the habit of cooking grains, legumes, fried vegetables.
They will help nourish the mind and improve mental activity, the main thing is to observe the time frame and not overeat.
This reduces willpower and the ability to concentrate. Strenuous work should be avoided for the next hour.
Dinner is considered the most important meal of the day. Dinner
The most important meal of the day. It will depend on him whether putrefactive processes will occur in your stomach or not.
Eat and feed loved ones with stewed vegetables or nuts.
Avoid butter and bread whenever possible. Fruits help you relax after labor day, relieve nervous tension and prepare for a good sleep.
Avoid the fire-heavy digestion of potatoes. It is better to dwell on above-ground vegetables (cabbage, zucchini, cucumbers, greens).
From fermented milk, only warmed milk with spices is allowed.
Indians generally have a particularly warm attitude towards this product. Up to the rule: if after milk a person felt ill or had a nightmare, you drank too little of it.
It is worth accustoming yourself to it gradually, starting with a teaspoon, slowly increasing the dose.
If it's still bad - avoid it completely, it doesn't suit your needs.
Tip: in the summer - eat more fruit. In autumn, switch to cheese, sour cream, ghee, buckwheat porridge with sugar. In winter, continue to eat fats, add sweet spices, but avoid cooling ones (for example, mint). In the spring, the use of fennel, cinnamon, cumin is welcome.
