Powdered almond milk. Almond milk: useful properties and recipe with photos step by step. Video: How to make almond milk at home

Often in recipes healthy eating among the natural ingredients you can find nut milk. It is popular among people who do not drink regular cow's milk for whatever reason. Nut milk has a number of its advantages, it is rich in calcium, it has its own unique taste and aroma, so delicious cocktails and desserts are often made on the basis of it. I also tried to make milk from nuts at home, and this is what came of it - almond milk is a recipe for you.

Almond milk recipe - preparation

To prepare almond milk, we need a blender, drinking water and the almond itself. Any nuts excellent quality You can buy it at the Syroedov store - I recommend it!

1. Raw almonds- 1 glass;

2. Drinking water- 2 glasses. Water quality in this case will play an important role, the taste of the finished almond milk will depend on it. For more information on the quality of the water we drink, you can read in the article.

The concentration of almond milk can be made differently, the less water you add, the denser and fatter the finished milk will be. For one glass of almonds, I took two glasses of water, the milk turned out to be of medium fat content and density, you can add a little more water, then you will have even more ready-made milk. But I do not advise taking more than three glasses of water, otherwise it will be too watery and lose all of its nutty flavor.

To begin with, we take almonds, wash them and soak them in a convenient plate. Water is best used for drinking. I soaked almonds overnight and made milk out of them in the morning. Why you need to soak nuts before eating, you can read in our article.

Almond milk recipe - preparation

1. In the morning after soaking, we drain the water and wash the nuts again. You can see how the nuts are slightly swollen.

2. And now we take a blender and break through the nuts along with water, it is better to do this in several steps: add some nuts - add water. As a result, you must use up all the prepared water and all the nuts.

3. Carefully work with a blender, chopping nuts as much as possible. Already now you can see almond milk, but it is not ready yet.

4. Now the primary almond milk must be filtered through a strainer. Pour a little bit of milk into a strainer, nut cake remains on it, and pure milk flows into a deep container.

5. So we do this operation with all the primary milk that we got in a blender from nuts and water. The cake can be lightly pressed down with a spoon so that the milk flows faster into the plate. We collect the squeezed cake in another plate, after spreading a clean cloth or gauze into it.

6. Now all the cake we have is collected in a bag and we can mash and squeeze it well, so the last milk that was in the cake will drain. There are quite a few of them here!

7. Now, when all the milk is as glassy as possible, we open our bag, we are left with almost dry nut cake. Do not rush to throw it away, it can also be used in food, it is especially good in baking, for example, you can use it for cooking

8. Our fragrant, healthy and delicious almond milk is ready. Pour it into storage containers, preferably with a lid, and put it in the refrigerator. You can store such milk for several days, it can also be frozen in freezer, for example, in the form of cubes! At any time you can get required amount frozen cubes to cook something, they melt very quickly! Also, such a cube of almond milk can be added to a cup of hot chicory (we do not drink coffee), your drink will cool down faster and acquire an additional nut-milk taste!

I always thought that making almond milk at home is very difficult and dreary. It turned out that this is not so! It is done very simply and quickly. And it tastes just divine! Personally, for me, there is no comparison with cow's milk from the store. And I'm generally silent about the benefits! I have not drunk cow's milk for many years, as I consider it unhealthy. You can read about why I think so in the article. There you will also find out where I get calcium, if not from milk. This is usually the question everyone is concerned about.

Fortunately, almond and any other plant-based milk (coconut, soy, sesame) perfectly replaces cow's milk and does not harm your beloved body. I will make a reservation that you should not drink almond milk in liters per day, since almonds do not have a very favorable ratio of omega-3 and omega-67 fatty acids (read about this in the article). But you hardly drink milk by the liter. Personally, I can drink a mug of almond milk a day, and not every day, but according to my mood. This is good for the body!

How can almond milk be used?

1. Just drink it. This is delicious!
2. Add to any .
3. Use to make vegan puddings. For example, or.
4. Use in baking and in any other dishes as a substitute for cow's milk. For example, in .

How to prepare almond milk?

1. Take the ingredients:

Almonds (raw) - 150 gr.

Water - 1.5 liters

Natural sweetener - I have coke sugar (2 tbsp)

Vanilla (powder or extract) optional

Gauze or thin cloth - for straining milk

Blender (preferably stationary, not submersible)

It is imperative to use a sweetener, because. Without it, milk is tasteless. You don't need much, as there is no goal to make sweet milk. It will turn out slightly sweet, almost imperceptible. Actually, fresh cow's milk also has a slightly sweet taste.

As a natural sweetener, you can use: dates, coconut sugar, palm sugar, honey, agave syrup, Jerusalem artichoke syrup, carob syrup, stevia extract and other useful sugar substitutes. I really like using dates - for the indicated amount of almonds and water, you need 3-4 pieces. Or coconut sugar - 2 tablespoons is enough. Don't worry, it's not the same as 2 tablespoons of white sugar. It's natural sugar and doesn't taste as sweet.

2. Soak almonds for 8-10 hours, and more! I have already soaked almonds in the photo.

3. When the soaking time has passed, drain the water and wash the almonds. This is important, because when soaking their nuts, pesticides and other chemicals, if any, are released into the water.

4. We put all the ingredients in a blender - almonds, water, sugar + I have vanilla extract (10 drops). Beat at high speed for 1-2 minutes.

I know that many people peel almonds before grinding them in a blender. But I assure you, it's not necessary! It doesn't affect the taste in any way. It is believed that if you remove the brown peel, then the milk will be whiter. But by experience, I realized that when filtering, the gauze perfectly retains the brown particles of the almond skin, and the color of the milk turns white. So do not bother, especially since almonds are not so easy to clean.

5. We filter the milk. I usually do this. I take a jar or a jug. From above I close the jar with gauze (I have 2 layers). And pour milk from a blender. Then I carefully take the gauze with cake, which has not leaked into the jar and squeeze it well, to the last drop)

Everything, delicious almond milk is ready! Enjoy! From 150 grams of almonds, almost 1.5 liters of milk is obtained. It keeps well in the refrigerator for 2-3 days.

If you have never tried almond milk or tried only store-bought, then I strongly recommend you to cook it. It's very, very tasty!

Advice! Do not throw away any leftover almond pulp after making milk. You can make delicious and healthy cookies out of it!

To do this, mash a ripe banana and a couple of dates with a fork, mix the resulting banana-date puree with almond cake, add any spices you want (cinnamon, nutmeg, vanilla), form thin round cookies from the resulting dough and dry them in a dehydrator (vegetable dryer). and fruits). If you don't have a dehydrator, use the oven.

And this time I made two delicious puddings from milk - one, the other -! This is how delicious it turned out:

Drink the right milk) And be healthy!

Almond milk has a vegetable origin, and therefore the recipe will be appreciated and loved by vegetarians and fasters. It is on a par with soy milk and coconut milk. Almond milk can be added to coffee, as well as used for baking or making creams and mousses, not to mention a variety of cereals for breakfast. Such milk is also perfect for fasting days or for making delicious cocktails with oatmeal, bran, fresh fruits and delicious syrups - you can't distinguish from a real milkshake!

The taste of almond milk is delicate and soft, without bright expressive notes, but it is richly nutty. You can make it more or less concentrated to your liking by adding less or more water. The rest of the cooking process will take literally 5 minutes - the recipe for almond milk is simple. Just soak raw nuts overnight, and in the morning you will get an unusual and delicious drink.

Prep time: 5 minutes plus time to soak the nuts

Ingredients

• 3 cups filtered cold water
• 1 cup raw (unroasted) almonds

Cooking

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Rinse the almonds and soak in plenty of cold water. clean water. Leave the nuts in the water overnight. During this time, they will swell and increase slightly.



Drain and soak them in boiling water for 15 minutes. This will make it easier to remove the skin from them. You can leave the skin on, but then it will give the milk a slightly tart taste and creamy color.



Transfer the peeled almonds to a blender and add 1 cup of water.



Grind the nuts with water so that the nuts are ground as finely as possible. This way they maximize the saturation of the water. You will see that the water has turned white - it looks like the usual cow's milk.



Then add the rest of the water and run everything again in the blender for 30-40 seconds.
Then strain the milk through a thick linen cloth or gauze folded in 4-6 layers.



Squeeze out the pulp thoroughly. Do not rush to throw away the cake, it is very tasty and great as an additive to making sweets, pates and salads.



You can enjoy this milk immediately, or you can add a drop of honey to it or any other additives, such as vanilla and cinnamon.
Store almond milk in the refrigerator for no more than 3 days.

ON A NOTE

Do not rush to throw away the almond cake, it is very tasty. Use as a topping in homemade candies, chicken patties, and any salads. To do this, dry and store in a cool place.

The almond milk recipe can be complicated by turning it into a dessert drink. For example, add some dried fruits to the blender to the almonds.

The benefits of almond milk

Almond milk is the perfect drink for vegetarians. And best alternative animal milk on fasting days (coconut and soy in our latitudes are still exotic). A quarter (up to 25 percent) it consists of vegetable protein, moreover, it is devoid of cholesterol (which is especially important in diseases of the cardiovascular system). It contains a lot of useful (and again for the heart and blood vessels!) Magnesium and vitamin E. Almond milk is well balanced with other nutrients: it contains phosphorus, calcium, iron, potassium and zinc, manganese, and of the vitamins in almond milk, there are especially many vitamins of the group AT.

Calorie content of almond milk - 100 kcal.

By the name, you can understand that almond milk is obtained by processing nuts of the same name. The product is widely used due to its useful qualities. Therefore, more and more people are trying to prepare the composition of the house to improve the body. Today we will look at the basic principles and highlight important aspects.

Features of almond milk

1. Due to the fact that all major supermarkets are saturated with a variety of products, you can find almond milk with a completely natural (or almost) composition. This only doubles the benefits of the product.
2. If you buy milk with preservatives, it is usually oversaturated with granulated sugar, other flavoring and aromatic additives. Such components are added to increase the shelf life.
3. Homemade milk, on the other hand, is not stored for long, but is considered completely natural. You can cook it yourself by following the recipes. The final product will have a creamy aftertaste and a number of useful properties.
4. In the process of cooking, you can independently vary the amount of granulated sugar. Some use powdered substitutes or honey instead (recommended). As part of such a product there is a daily norm of minerals valuable for the heart and bones.
5. The simplest cooking method includes only water, salt, lemon and nuts. But you can make the taste richer and add other "notes".
6. In order to increase the fat content of the product, it is more advisable to use almond oil, coconut oil, lecithin and other natural ingredients. Almond milk goes well with vanilla.
7. If you decide to give up granulated sugar and not use it in the recipe, the final product will be tender. It can later be added to porridge, coffee or tea drinks, smoothies, etc.
8. On the basis of almond milk, you can make various first courses, broths, pastries, sauces, breakfast cereals. During the cooking process, natural juice, chocolate chips, turmeric, fruits with berries or candied fruits are added.

Traditional almond milk

• filtered water - 0.75 l.
• almonds - 240 gr.
• salt - 2 pinches
• lemon juice - 5 ml.

1. Prepare a container for mixing the ingredients, a glass jar will do. Pour nuts and salt into it, add lemon juice. Pour in water, stir and cover the container with a lid.
2. Leave in the dark and medium temperature for about 11 hours, during which time the nuts will soak. Then drain the water, we will no longer use it to prepare the product.
3. Pour the almonds into a strainer and rinse with filtered water. Release the nuts from the skin, send to a blender and pour in the water according to the recipe. Turn all the components into a homogeneous mass.
4. Arm yourself with a fine-grained strainer. Line it with 3-5 layers of gauze and pour the mixture here. The liquid should drain into a separate bowl under the sieve. Wring out the gauze well.
5. The nut cake remaining from the procedure is used as a filling for pastries, cereals, cocktails, smoothies and other delicacies. It is also used to make body scrubs or face masks.
6. After straining, the milk must be poured into a sterilized container and covered with a lid. This composition is stored for about 3 days in the cold and in a dark bottle.

Almond milk with cocoa

1. Children love this treat. As an additional ingredient to traditional almond milk, you need to take cocoa powder or chocolate chips.
2. All components, including almond milk, are sent to a blender and thoroughly beaten until a homogeneous structure and shade is obtained. This cocktail is consumed immediately.

1. Usually, washed and pitted dates are taken as sweeteners. You will need about 5 pieces. Also take a tablespoon of coconut oil and about half a teaspoon of vanilla extract.
2. The components are added to milk prepared according to the traditional recipe indicated above. Pour in approximately 480 ml. composition in a blender, beat together with the rest of the ingredients.
3. You can take not natural dates, but a syrup based on them. Some people prefer to replace coconut oil with almond oil to bring the taste closer.

Cinnamon almond milk

1. This drink is ideal for losing weight, because it enhances metabolic processes and promotes comfortable weight loss. To dull hunger, cinnamon or turmeric powder is added.
2. To determine the proportions, you need to measure about 450 ml. traditional homemade almond milk and not a full teaspoon of cinnamon. All components are whipped, the cocktail is drunk immediately.
3. If desired, you can supplement the main components with nutritious fruits, for example, a banana. To do this, it is pre-crushed with a blender, then mixed into the total mass.

Almond milk with strawberries

1. As in all previous recipes, it is best to take ready-made almond milk as a basis. You will make it according to the recipe suggested above. Everything is simple and transparent.
2. As for the amount of strawberries, it must be taken at your discretion. For 0.6 l. about 1.5 cups of fresh berries are supposed to be milk. Rinse it, free it from ponytails, dry it.
3. Now, separately, enter the berry into the blender cup, work it with a household appliance. If desired, add any sweetener, be it granulated sugar, honey or vanilla.
4. Pour in the almond milk in a small stream while beating the ingredients low power. When the cocktail becomes homogeneous, it is poured into a glass and consumed immediately.

It's easy to make milk from almonds if you follow the basic instructions carefully. If desired, the product according to traditional technology can be supplemented with spices, berries, fruits and other components.

Video: almond milk recipe

So what is almond milk? This is a product plant origin, an excellent substitute for cream for those who are lactose intolerant. But that's not all. Almond milk is also beneficial. Compared to soy, the nut product is much better in taste. By the way, milk can be made not only from almonds. For this, any nuts will fit - walnuts, hazelnuts, coconuts ... And you can also get milk from poppy seeds, millet, wheat, rice and even pumpkin seeds. You have probably already tried this purchased product vegetable origin? Do not rush to label it "tasteless"! In the food industry, nut milk is made from overcooked product, besides, it is generously stuffed with preservatives and stabilizers, they put too much sugar, which makes it cloying. Therefore, our article will focus on how to make almond milk at home. It is very easy to make it with your own hands.

A bit of history

Unlike soy milk, almond milk is not a newfangled vegan invention. People ate them back in those distant times, when nothing was known (at least to Europeans) about paneer cheese, carob beans and agar. Although they call the Middle Ages a dark time, people in that era knew a lot about food. Moreover, there were no refrigerators, and cow's milk could not be stored for more than one day. They drank it right away, or churned butter out of it, defended sour cream, made cheese. But do not forget how many fasts there were in Christian Europe! During them it was impossible to eat any products of animal origin. Therefore, a white drink, slightly reminiscent of sweet cream in taste, came in handy. Any medieval housewife knew how to make almond milk. In those countries, of course, where the trees that bear these nuts grew in abundance. But even in the northern regions vegetable milk was valued. The Greeks brought his recipe to us. By the way, the Bulgarian national drink "boza" is nothing more than milk from millet or wheat. True, it is fermented, which is why it is gaining a degree - 1%.

Many people are lactose intolerant. Even more milk can be drunk, but it causes indigestion and diarrhoea. Scientists have unraveled the reason for this. Cow's milk contains three times more casein protein than breast milk. Therefore, after coming out of infancy, people stop assimilating this product. Excess mucus is formed in the intestines from casein, which leads to poor health.

Not only is almond milk free of lactose and harmful protein, but it also has a number of health benefits. It contains the whole range of vitamins B and E, which is useful for memory, performance, growth of shiny thick hair and strong nails. Like all nuts, milk is very nutritious, perfectly satisfies the feeling of hunger. It contains more magnesium than oats and spinach, and the same amount of iron. Although they say that without cow's milk the body lacks calcium, there is a lot of this mineral in almonds. Phosphorus, unsaturated fatty acids in it as much as in fish. It also contains zinc and folic acid.

Drinking almond milk

The question arises: is it possible to use almond milk, the recipe for which we will reveal below, as universally as the product that a cow gives? That is, is it possible to make porridge on it, add it to the dough, prepare creams and mousses from it? Oh sure! This delicious milk can not only be drunk in pure form, but also add it to coffee. And what delicious cocktails come out with it! Even butter can be made from almond milk. It has a slightly creamy taste. Nuts are the main note in it. The density of the drink can be adjusted manually by adding water. And from the pomace you get delicious marzipans. We will talk more about how and with what to use almond milk. How to cook it at home - that's the question on the agenda for now.

Basic Recipe

To prepare the drink, we need almonds - raw, that is, unroasted. If you buy shelled nuts in factory packaging, make sure that they have not been heat-treated. For one glass of almonds, we need three times the amount of cold spring water. But first, rinse the nuts to remove possible debris. Now fill them with plenty of cold water - you can use ordinary tap water. So the almonds should stand overnight. During this time, the nuts will increase slightly in volume. This means that they are swollen enough and ready to turn into a drink. Drain the water in which the nuts were soaked. Instead, add boiling water. Pour enough to cover the almonds completely. We leave it like that for a quarter of an hour. Now the nuts can be easily peeled. If you like almond bitterness in the taste of milk, you can skip this step. But the drink will come out not snow-white, but creamy, reminiscent of ryazhenka in color. We strain the almonds, transfer them to a blender, pour a glass of spring water. Grind the nuts until the drink is white. Now add two more glasses of water and work with a blender for about 40 seconds. After that, we filter homemade almond milk through a cloth and enjoy the delicate taste.

What to do with pulp?

Do not rush to throw it away! Squeezed crushed nuts, although they transferred their almond essence to the water, turning it into “milk”, are still very tasty. Make homemade bounty sweets from the cake. Only in this case, the filling will not be coconut pulp, but almonds. Add some sweetener to the squeezed nuts - honey will the best option. Form candies with your hands, dip each in hot chocolate let dry on a wire rack.

Almond cake can be dried and stored long enough in the refrigerator. It can be added to salads, pates, yoghurts, almond milk itself to regulate the density of the drink. And the cake is used for cosmetic purposes. Mixed with honey or sour cream, it is good as a softening and wrinkle-smoothing facial mask. Just apply a layer of it on the skin, wash off with warm water after fifteen minutes.

delicious drinks

If you have prepared almond milk at home, you are free to adjust its sweetness and thickness. We have already mentioned that if you do not peel the nuts from the brown skin, the taste of the drink will turn out with a slight bitterness. You can not squeeze the cake at all, but drink milk with pulp. The nutritional value such a drink has 105 kcal per 100 grams of product. It can be stored in the refrigerator for no more than three days. Before use, the settled milk must be shaken.

The taste of the drink without any additives is neutral. To sweeten milk, you can add a little honey, vanilla sugar, cinnamon to it. Knowledgeable people advise putting some dried fruits in a blender along with almonds. Especially delicious, they say, is milk with dates. A drink with pulp can be whipped up as a milk shake with fruit or maple syrup, or it can be used to make a variety of smoothies.

Homemade pomace biscuits

Make another snack - an incredibly delicious cookie - after you have prepared almond milk. Its recipe is very simple. For three hundred grams of almond pulp, we need one egg. Just mix it with the pulp. Sweeten the mass as you wish with honey or sugar. With a spoon, place the cakes on a baking sheet. Bake such cookies for a quarter of an hour at a temperature of 170 degrees. The egg can be replaced with a very ripe banana. Mash it with a fork and mix it with the almond extracts. But in this case, the baking time should be increased to twenty-five minutes. The density of the “dough” without flour can be adjusted by adding almond milk to it.

Green "Roquefort"

But not only sweet desserts are obtained in this way. From nuts you can make not only almond milk, but also "cheese" without lactose. How? Easy peasy. Soak overnight 200 grams of nut kernels. Drain in a colander and transfer to a blender or food processor. Add an incomplete spoonful of salt, 2-3 cloves of garlic and juice from half a lemon. Grind until smooth. As you can see, there is no need to add water in this recipe. At first, the almonds will stick to the sides and blades. Don't let that stop you. Peel it off and grind again until you get a creamy paste. In order for our "Roquefort" to acquire the desired color, we add finely chopped greens to it - parsley, dill, green onion. Such "cheese" can be smeared on sandwiches, added to salads.

Variety of almond milk treats

A drink with pulp and various additives can be frozen and turned into a delicious sherbet. What to take as fillers? Grated chocolate, fresh or frozen berries, Nutella, bananas, nuts. If the cake is slightly diluted with almond milk, you get "yogurt". Here, too, you can experiment with additives. Here is the smoothie recipe. For a glass of almond milk, we take 100 grams of strawberries, a banana and four mint leaves. Blend everything in a blender for about 30 seconds. Sweeten to taste with honey or syrup. Another recipe is a chocolate smoothie that uses almond milk. How to prepare this delicious drink? Cut three bananas into circles and freeze. Dried apricots (4 pcs.) Soak in hot water for 10 minutes. In a blender, mix a glass of almond milk, 2 dates, banana mugs, dried apricots, two tablespoons of cocoa and the juice of half a lime. Pour into glasses. Sprinkle grated chocolate on top.