home floors

Make almond milk. How to make Almond Milk? Harm and contraindications of almond milk

M indal milk- This is one of the most famous types of vegetable milk. It is made from sweet almonds. Almond milk can be easily obtained without heat treatment, so it is suitable for both raw and raw food types. It is an excellent alternative to animal milk, for example, during fasting days or when dieting.

Benefits of almond milk:

almond milk saturated with macro- and microelements (Ca, Mg, P, Mn, Zn, Cu);
contains vitamins A, E, B, C, PP, and is also rich in antioxidants;
contains vitamin D, indispensable for strengthening bone structures and immunity in general;
omega acids are good for health blood vessels, heart, normalize blood pressure;
easily digestible and suitable for people with lactose intolerance and diabetes;
very nutritious;
drink almond milk helps in the treatment of cough, diseases of the upper respiratory tract.

Harm of almond milk:

Do not use almond milk for people who are allergic to almonds.
it is important to reasonably limit its amount, since excessive consumption of foods rich in proteins and fats can adversely affect the balance of nutrition in general;
almond milk is not equivalent to cow's milk, it is an alternative to milky taste.

Almond milk: recipe

To make your own homemade almond milk, you only need two ingredients: almonds and water.

Almonds must be raw, that is, not cooked.
It is necessary to revive the nuts, that is, to germinate them. To do this, soak them overnight in water at room temperature.
When the almond swells, peel it from the skin so that you can later use the cake from it. If the skin does not separate well, pour boiling water over the nuts.
Beat the kernels in a blender with water: for 1 cup of nuts - 3 cups of water. You can vary this ratio to get richer milk or cream. We advise you to add only part of the water at first, so that the nuts are better frayed, gradually bringing its amount to the desired one.
Squeeze the milk through a cheesecloth or synthetic bag. Cake can be widely used in various recipes.

It is best to use almond milk right away or store it in the refrigerator for no longer than a few days.

Application of almond milk

Can you drink almond milk pure form or use it in the preparation of various dishes instead of animal milk. Not only milk itself is widely used, but also cake from it. Almond milk has a light milky-nutty taste.

Use the almond milk drink to prepare both sweet and savory dishes:

baking,
salads,
snacks,
ice cream, etc.

Almond cake can also be used in various dishes:

loaves,
biscuit,
sweets,
additions to salads and side dishes, etc.

The use of almond milk in cosmetology

Almond milk is effective for sensitive, dry and normal skin. It softens the skin, normalizes metabolic processes, provides a balance of fluid in the cells, improves skin firmness and elasticity.

drink plant origin considered milk derived from almonds. As in the case of coconut, this is more likely not a milk, but a mixture of crushed almonds with water. It differs from the traditional cow or goat drink with a delicate nutty aroma and a high content of vitamins.

Almond milk - composition

Vegetarians and fasting people appreciate the composition of almond milk for its absence of animal products, lactose and cholesterol. The drink is suitable for those who are losing weight or for those who suffer from intolerance to cow's milk. There are 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates per 100 ml of the product. Almond milk is rich in calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, from microminerals - copper, manganese, a little iron.

Almond milk calories

Depending on the method of preparation and the products involved, the calorie content of almond milk may vary. The simplest recipe, which involves grinding almond kernels with water, gives a product with 100 kcal per 100 ml, but a more complex one, with vanilla and honey, increases the calorie content to 135 kcal. The energy value higher than that of cow or goat, the product is more nutritious.

Almond milk - benefits and harms

Vegetarians will need to know what the benefits and harms of almond milk are in order to be informed about all the properties of the product. The benefits are as follows:

no cholesterol and lactose, suitable for allergy sufferers to milk protein;
serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
due to phosphorus and magnesium, it maintains the work of the heart and blood quality in order;
fatty acids omega 3 and 6 normalize blood pressure, reduce the risk of diseases of the cardiovascular system;
vitamin D reduces the risk of developing osteoporosis, rickets;
B vitamins affect muscle and nervous system, and provides improved vision.

For medicinal purposes, you can use tender milk obtained from almond kernels. Here are its merits:

helps with pneumonia, inflammatory currents, treats colds;
eliminates convulsions, migraine;
normalizes the work of the food, renal and urinary systems;
reduces the risk of atherosclerosis, anemia;
relieve colic, coughing, asthma attacks;
eliminates insomnia, headaches, numbness of the limbs;
has an anti-hangover effect;
boosts immunity.

Almond milk is also used in cosmetology. It is rich beneficial substances, which gives the following effects:

softens, moisturizes the skin;
cleanses, whitens;
removes makeup;
promotes weight loss.

However, there are certain contraindications for use:

you can not use milk with an allergy to nuts or individual intolerance;
purchased milk contains carrageenan, which, if taken continuously, can cause inflammation of the stomach, intestines, provoke an ulcer, coronary disease;
due to the addition of carrageenan, there is a risk of provoking oncology.

Almond milk for children

You can give almond milk to children only in preschool age, that is, after 3-4 years, provided there is no individual intolerance. It should not be given to infants, as they will not receive the necessary nutrients that mother's or at least cow's contains. In addition, it is impossible to predict a premature nut allergy, which will manifest itself in the form of urticaria, edema or diathesis.

Almond milk - cooking recipe

The easiest recipe for making almond milk will appeal to home cooks, because it can be used to make a delicious treat without any problems. The remains of the cake can be flavored with cinnamon, cocoa, decorated as sweets. Each almond milk recipe can be supplemented with other ingredients: coconut, maple syrup, nutmeg. Very tasty substitute classic milk almond when drinking coffee or cocoa, make salad dressings.

Almond milk

Cooking time: 12 hours.
Servings: 1 person.
Calorie content of the dish: 135 kcal.
Purpose: for a snack.
Cuisine: author's.

Do tasty milk from almonds simply according to the recipe below. All you need is a handful of nuts and plain boiled or filtered water. Instruction with step by step description The cooking steps will show you how to make almond milk, which is great for drinking on its own or adding to hot drinks. A cup of milk can replace a snack.

Ingredients:

almond kernels without skin - 200 g;
water - liter;
vanilla extract - 10 ml;
honey - 20 ml.

Cooking method:

Soak the almonds in water overnight, leave at room temperature.
In the morning, grind with a blender until smooth, sweeten with honey and vanilla.
Add stevia extract if desired.
Instead of whole nut kernels, you can take a ready-made almond flour. It is allowed to store such milk for a day.

Almond milk jelly

Cooking time: 7 hours.
Servings: 4 persons.
Calorie content of the dish: 193 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty of preparation: medium.

Very fragrant and unusual, almond milk jelly is obtained, which can be served as a sweet snack or dessert in the evenings. You can even treat them to your friends who have come: it will appeal to those who love the traditional Italian dessert panna cotta, but avoid eating a lot of heavy cream. Do not throw away the cake after making jelly - it will make fragrant cookies or an additive to cereals.

Ingredients:

raw almonds - a handful;
water - 0.4 l;
coconut flakes - 20 g;
sugar - 60 g;
cream 10% fat - 100 ml;
gelatin - 20 g.

Cooking method:

Soak the nuts in a glass cold water for five hours, drain the liquid, add chips and powdered sugar obtained by grinding sugar.
Beat with a blender with the remaining water, filter.
Combine the cream with gelatin, let it brew for 40 minutes, heat without boiling.
Combine the masses, pour into molds, let cool in the refrigerator.

Porridge with almond milk

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 72 kcal.
Purpose: for a snack.
Cuisine: author's.
Difficulty of preparation: simple.

An older child will love almond milk porridge, which is great for breakfast, provided there are no allergies. A pleasant dish can also be eaten by adults - vegetarians for a snack, fasting for dinner or losing weight for an afternoon snack. Season the porridge well with fruits and berries, pour over with syrup or honey. Instead of oatmeal, you can use any other cereals.

Ingredients:

oatmeal Hercules - 60 g;
almond milk - a glass;
bananas - 1 pc.;
maple syrup - 40 ml;
almond paste - 20 g;
blueberries - 100 g;
salt - 2 g.

Cooking method:

Pour the cereal with milk, salt, add 2/3 circles of banana.
Boil for 10 minutes, reduce heat, simmer for five minutes.
Add syrup, pasta and berries, mix.
Serve with leftover banana garnish.

Video: How to make almond milk at home

Almond milk is not only not inferior to soy milk in terms of the composition of vitamins and minerals, but even surpasses it in many ways. After all, almonds are a special kind of nut. It optimally combines all the nutrients that are found in 4 main food groups: fruits, vegetables, grains and dairy products, as well as meat. This is a great source of carbohydrates, and calcium in it is 4 times more than in cow's milk.

In addition, it is the only "alkaline nut", which is ideal for human body. All other nuts are acid foods. In a word, the benefits of almond milk are obvious - for both children and adults.

How to make almond milk?

Of course, it is prepared from raw almonds (those who do not grow it themselves can buy almond milk in specialized stores for raw foodists, because in simple ones it is USUAL (but not always) heat-treated). It costs about 300 rubles. for a package of dry mix. But it's cheaper to do it yourself. 1 kg of raw almonds costs about 300 rubles.

Almond milk recipe

1. Almonds are first kept in water for several hours to soften.

2. After that, it is ground together with water in a blender. For sweetness, you can add banana and dates. The resulting white liquid is almond milk.

4. Then just pour into a mug and you can drink.

Small children can also drink it from a baby bottle, but please, not from plastic, but from glass, and not from a silicone nipple, and even better from rubber (brown). For young children, almond milk is very beneficial. But not earlier than 1 year we are talking about self-cooked), and only if there is no allergy to it.

For information: instead of almonds or together with it, hemp seeds can be used (for adults). They are considered useful, not prohibited, they are on sale. Only you need to buy, of course, food grade hemp.

Almond milk calories

In 100 gr. almond contains 550 kilocalories.

Also in this milk there are fatty acids, magnesia, potassium, pantothenic acid - vitamin B5, thiamine - vitamin B1, vitamin C, protein, monounsaturated and polyunsaturated fatty acids, calcium (a lot), zinc, pyridoxine - vitamin B6, riboflavin - vitamin B2, alpha-tocofleurol - vitamin E, carbohydrates, iron, phosphorus, folic acid- vitamin B9, niacin - vitamin B3, phylloquinone - vitamin K1, vitamin A, vitamin D, copper, flor, iodine, sodium, omega 9, omega 6, omega 3.

Separately from the author: I propose to stop torturing cows, use them for their own selfish purposes, harm nature (the UN considered that animal husbandry harms nature more than the whole industry combined) and one’s health (it has been verified from personal experience and children’s experience that cow milk is bad), and switch to this milk.

Almond milk- this is the real nut milk, which can be prepared at home from almonds and water. The composition of almond milk in Tetra-pak on store shelves is overloaded with preservatives, taste and color improvers. In fact, the recipe for almond milk is very simple and does not contain unnecessary chemicals. Almond milk keeps well with or without the refrigerator much longer than regular milk.

Almond milk has a neutral taste. It can be added to tea, coffee, boiled cereals on it, cook, desserts, boil with spices (turmeric, cinnamon, cardamom, allspice, cloves, nutmeg, ginger) or add honey, vanilla or cocoa. This good alternative cow's milk during or with lactose intolerance, it can be drunk by vegetarians and vegans.

Almond milk: benefits

Almonds are one of the healthiest nuts because they contain essential fatty acids, valuable vitamins (especially B and E groups) and minerals (particularly calcium, potassium, phosphorus, copper and iron). Almonds are rich in vitamin E, a powerful antioxidant. In terms of nutritional qualities, this nut is more nutritious than meat, milk, fish, many fruits and vegetables due to fats, proteins and carbohydrates.

Almonds are considered a great alternative to animal protein sources. It does not contain lactose and cholesterol.

Almond milk with honey is useful for colds, asthma, insomnia, male impotence, anemia, good for vision, mental fatigue, headaches.

Bitter almonds help cleanse internal organs from "slags", crushes stones, normalizes the secretion of gastric juice (useful for ulcers).

Almond milk has a slight laxative effect, increases appetite, can be used as a sedative, eliminates flatulence.

This is a good tonic drink; it keeps the mind active and strengthens the memory.

Almond milk calories per 100 gr - 110 kcal.

What to do with almond pulp?

The remaining pulp from almonds can be used for culinary and cosmetic purposes.

For example, to make marzipan sweets or lean oatmeal cookies, add to smoothies, desserts. Or drink almond milk with pulp.

From the pulp, you can make moisturizing masks for the face, neck and hands. In a bowl, mix the almond pulp with honey or sour cream and apply on the skin for 10-15 minutes. Then rinse with water, but it is better to simply wipe the skin with a damp towel or napkin.

Almond milk recipe

Ingredients:

1 cup raw (not roasted) almonds
3 glasses of water

Cooking:

Soak almonds in water overnight or at least 4 hours.
Drain the water. If desired, the nuts can be peeled by dousing with boiling water first. But you can not do this, then the milk will be beige.
Pour nuts with 3 cups of water and mix in a blender until smooth.
We filter the milk through a sieve or gauze, pour it into a glass jar and store it in the refrigerator for no more than 5 days.

_____________
Best regards ॐ
Julia

yoga-detox.com |.sp-force-hide ( display: none;).sp-form ( display: block; background: ; padding: 10px; width: 960px; max-width: 100%; border-radius: 0px; -moz-border- radius: 0px; -webkit-border-radius: 0px; font-family: Arial, "Helvetica Neue", sans-serif;).sp-form .sp-form-fields-wrapper ( margin: 0 auto; width: 940px ;).sp-form .sp-form-control ( background: #ffffff; border-color: #cccccc; border-style: solid; border-width: 2px; font-size: 15px; padding-left: 8.75px; padding-right: 8.75px; border-radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; height: 35px; width: 100%;).sp-form .sp-field label ( color: #444444; font-size: 13px; font-style: normal; font-weight: bold;).sp-form .sp-button ( border-radius: 4px; -moz-border-radius: 4px; - webkit-border-radius: 4px; background-color: #d97d38; color: #ffffff; width: 100%; font-weight: bold; font-style: normal; font-family: "Segoe UI", Segoe, "Open Sans", sans-serif; border-width: 2px; border-color: #d97d38; border-style: solid; box-shadow : none; -moz-box-shadow: none; -webkit-box-shadow: none;).sp-form .sp-button-container ( text-align: left;)

How make almond milk at home, which does not contain any "byaki".

I got carried away recently. IN good sense of this word :) Emelyan became a little calmer and I had more time to do something other than constantly carry him in my arms.

And this week turned out to be kind of almond for me. First I wanted almond paste (and made it successfully) and now I want to try making almond milk too.

This milk is suitable for those who for some reason do not consume regular milk. Like me now. I have a burdened heredity for the thyroid gland and my doctor, an endocrinologist, advised (and when she did this, I was shocked because I did not expect this from a doctor!) if not a Paleo diet, then at least give up gluten, sugar and dairy products. And if gluten and sugar are already on my black list, then I really love milk. But I gave up all dairy products and now replace them with nut and coconut milk.

Almond milk is very easy to make at home. It is not only the price that distinguishes it from the store, but also the fact that we pre-soak the nuts in order to get rid of phytic acid and inhibitors of digestive enzymes.

The recipe also contains salt, which really brings out the flavor of the almonds.

You can make it sweeter by adding some honey or stevia, for example. But we prefer it without the sweet extras.

We love to make smoothies from almond milk, add it to rare cereals. Or drink just like that. By the way, homemade milk is much creamier than store-bought.

Almond contains a large number of Biotin, a vitamin essential for strong and beautiful hair, nails and skin. Also rich in Vitamin E, B2, Manganese, Copper, Phosphorus, Magnesium and Molybdenum.

We will need:

Almonds - 3/4 or 1 cup (see note)
Filtered water - 4 cups
Pink Himalayan or sea salt - a pinch
Vanilla - 1 teaspoon

Cooking method:

Before actually preparing the milk, we need to prepare the nuts. And for this they need to be pre-soaked. This should be done in order to get rid of phytic acid and digestive enzyme inhibitors. In details .
To do this, we put the nuts in a bowl overnight or for at least 7 hours, add 1/2 teaspoon of natural salt, pour warm water.
Wash the nuts in the morning. Put them in a blender, add salt and vanilla. Pour in 4 glasses of water. Note that the liquid level will rise. We beat for 5 minutes.
We filter our received milk through a sieve or cheesecloth.
I use leftovers to make almond flour. I lay out the cake on a baking sheet and dry it. Then I grind it in a coffee grinder.
Ready-made almond milk can be stored in the refrigerator for up to 4 days.

Note:

Depending on how thick and creamy you want your milk, you can vary the amount of almonds. Store-bought milk contains about 1/2 cup almonds. I like it more creamy, so I don't spare nuts and make milk from a whole glass.