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Almond milk made from almond flour. Almond milk: benefits, harms and calories. almond milk price

Known since ancient times, a drink with a sweetish nutty-creamy taste is currently gaining more and more popularity. Today we will talk about almond milk. The benefits and harms of this drink is a question that has been discussed for many years. Vegetarians, vegans and people with lactose intolerance find almond milk simply an indispensable alternative to cow's milk. Another group of people who do not like nuts, on the contrary, argue that the benefits of the drink are exaggerated and greatly exaggerated.

Information tsunami

Advertising here and there screams about the benefits of milk made from nuts, including almonds. The slogans of adherents are seen everywhere healthy eating: "Rejuvenation and vitaminization!", "An excellent replacement for cow's milk!", "Longevity and health after the first sip!". Let's try to figure out what are the benefits of almond milk and possible harm for the body from the use of this product. We will understand who can eat it, and who is better off giving up the drink. Let us give examples of simple and quick recipes, which will save and cook almond milk at home.

Almond

No one will argue that nuts are a unique product that is a storehouse of vitamins and beneficial for human body trace elements. Almond contains healthy fats, which are incredibly quickly absorbed. It also a large number of protein and calcium, which, as you know, is simply indispensable for the normal growth of the child and the development of the musculoskeletal system. On the other hand, nuts are a high-calorie and very satisfying product. If you use them, then about ten pieces a day. Otherwise, it will affect your figure.

But what about almond milk? Will the benefits and harms to the body be exactly the same as in the case of nuts? There are a lot of opinions on this matter. For some, this is the healthiest drink, while for others it is a deadly delicacy. To begin with, let's figure out what are the advantages of milk made from almonds.

Useful properties for the figure

Whole nuts for breakfast or almond milk? The benefits and harms of seemingly similar products vary greatly. If nuts are simply contraindicated for a losing weight body in large doses, then milk, on the contrary, can greatly contribute to the normalization and regulation of weight. One glass of drink contains about sixty kilocalories. This is an order of magnitude less than in cow's milk, as well as carbonated drinks, sweet tea or 3 in 1 coffee, which is so popular among lovers of a snack on the run.

Can people with heart disease eat almond milk: benefits and harms

Dietary and medicinal - this is how experts characterize milk from almonds. The drink is considered indispensable and useful for those who suffer from diseases of the cardiovascular system. Since there is no cholesterol in almond milk and there is a considerable amount of calcium, its use has an extremely positive effect on the work of the heart and blood vessels. Amino acids, also present in the composition, contribute to the normalization of blood pressure and prevent the formation of vascular plaques.

For the bones

Almond milk, the benefits and harms of which still remain controversial issue, is an medicine for those who have problems with the skeletal system. Doctors recommend drinking this drink for the elderly, as well as pregnant women and children who also need a significant dose of calcium. One cup of milk contains half the amount of vitamin D.

By the way, calcium and a set of vitamins not only strengthen bones and teeth, but also have a positive effect on immune system make the body stronger and more resistant to viral diseases.

For skin

Vitamins E and A are extremely useful for the skin, they are also part of a product such as almond milk. The benefits and harms of these trace elements are a topic discussed in the scientific community. Some doctors do not recommend eating too many foods containing vitamin A. Others, on the contrary, argue that it is very beneficial for the human body.

Studies show that in moderation, a set of these vitamins is extremely beneficial for the skin. Therefore, drinking almond milk, which contains vitamins A and E, improves skin condition, reduces the formation of deep wrinkles and slows down aging. And if you like to soak up the sun, then you simply cannot do without milk from nuts. It contains substances that protect the skin from the harmful effects of ultraviolet rays.

For the stomach

It has been proven that this drink has a beneficial effect on the functioning of the digestive tract. Thanks to the fiber it contains, nut milk reduces pain from ulcers and gastritis, normalizes acidity, and even relieves discomfort after surgical interventions and probing.

Due to the lack of lactose in almond milk, it becomes the best alternative cow. As you know, many cannot afford to use it, because after that problems with the stomach and intestines immediately begin. But almond milk is another matter. It can be given even to small children, without fear of getting diarrhea, constipation or vomiting reactions after.

For vision

It has already been noted above that almond milk contains vitamin A. As you know, it is not only good for the skin, but also has a positive effect on human vision. It has been proven that vitamin A helps the eyes quickly and painlessly rebuild when it enters from darkness to light and vice versa. In addition, scientists believe that regular consumption of this drink improves vision, strengthens the optic nerve and improves focus.

Disadvantages, harm and contraindications

Like any other product, almond milk has its downsides. It is not recommended to give it to infants, as at this age allergic reactions on nuts appear more often and proceed more dangerously.

You should buy only high-quality nut milk and from trusted manufacturers that do not allow carrageenan to be added to the drink. The presence in the composition of a dietary supplement, which is made from red algae, can adversely affect the condition of the gastrointestinal tract, cause irritation of the gastric mucosa and provoke peptic ulcer.

Almond milk: benefits and harms, recipes

So, in order to make the most healthy milk drink from nuts with your own hands, you will need the following products:

60-70 g of almonds;
250 ml of pure water;
a couple of small dates;
a pinch of sea salt.

You need to soak the nuts in cold water for eight hours in advance. When the almonds swell and infuse, the water must be drained, and the nuts should be transferred to a blender. It is recommended to beat them with clean filtered water. After obtaining a homogeneous mass, you need to add a pinch of sea salt (it will enhance the nutty taste).

For sweetness, you can put a couple more dates, removing the seeds from them first. Experienced housewives say that it is the addition of dates that makes almond milk similar in sweetness to cow's milk. Again, carefully beat the mass. We put it in cheesecloth and squeeze it well.

We examined milk (benefit and harm). How to make a drink at home? There are a lot of opinions and recipes. Some say that the skin does not interfere with the preparation of milk at all. Others argue that it should be removed before grinding, as it adds bitterness. There are housewives who use exclusively filtered water for cooking. There are those who improvise by adding carbonated mineral water.

Experiments with spices

Almond milk, the benefits and harms of which have been considered by doctors for a long time, can also be prepared at home. How to improve health with nuts? It would seem that there is nothing to add here. Nuts in any form are tasty and fragrant. But culinary specialists, through experiments, created an unusual recipe for nut milk, which many housewives liked.

To make a spiced almond drink, you will need:

A cup of raw almonds.
A glass of drinking water.
Nutmeg.
Salt.
Cinnamon.

Nuts are soaked in water for ten hours. Then they are crushed with a blender and squeezed through a sieve or several layers of gauze. Half a glass of boiling water is added to the resulting paste. Now it's the turn of spices: sea salt (a teaspoon), ground nutmeg, cinnamon (a pinch). The taste will be amazing.

In this article, we touched on a very extensive and interesting topic. We discussed what almond milk is (benefit and harm), the composition and calorie content of the product were also considered, and the properties and features of preparation were described. Summing up, I would like to note that it is definitely worth trying or thoroughly introducing nut milk into your diet (if there are no contraindications). It is a healthy, fragrant and incredibly tasty drink.

Hello everyone, friends!

The demand for healthy food is now increasing every day, and more and more people are trying to buy only high-quality organic products for themselves and their families. But the dairy industry, on the contrary, is suffering losses.

One reason is the sudden increase in demand for dairy alternatives. This is mainly due to the common idea that cow's milk is high in calories and cholesterol.

Those people who are lactose intolerant or suffer from protein allergies can replace cow's milk with soy, rice or almond milk. In this article, I offer you a recipe for making almond milk.

In terms of the amount of nutrients, the cow product is superior to the almond. But if you have no choice how to go for substitutes, almond milk will the best option because it is also good for health.

- one of the most popular nuts, the taste of which is very popular with people. It contains many vitamins and minerals that help improve the functioning of the whole body. This is one of the reasons people are actively adding almond milk to their diet.

Milk based on almonds has existed for hundreds of years, but the main half of the population of our planet began to get acquainted with it not so long ago. The earliest documentation of almond milk dates back to the 13th century, where the process of making it was described in an Iraqi cookbook.

It was also used as an alternative to cow's milk during Lent, when meat and other animal products were banned. Currently, this product serves as a dairy option, which does not contain lactose.

Some manufacturers aim to make almond milk a worthy competitor to cow's milk by adding calcium, vitamin D and protein. In most cases, however, enough sugar is added to mimic the natural sweetness of cow's milk.

If you want to purchase ready-made almond milk, product brands that overuse sugar should be avoided. However, unsweetened varieties are also commercially available and are the best option.

How is it used in cooking?

Almond milk can be added to desserts and milk drinks such as smoothies, ice cream and baked goods. This product is used for cooking by vegetarians who have completely abandoned meat and cow's milk. Almond meal is added to cereals, salads, etc.

In medieval times, almond milk was considered a staple food for the majority of the population, especially for Christians during Lent. It was also used as a milk substitute because the animal version had a shorter shelf life than the plant version.

How to make almond milk

Many manufacturers save on nuts by adding a minimal amount during milk production, so it makes sense to make it yourself at home. Here you choose the ingredients yourself and you will be sure of the quality and naturalness of the product of your own production.

So, according to the recipe you will need:

raw almonds (1 cup);
water (2 cups);
honey optional.

Cooking:

Soak almonds overnight or 2 days. To do this, place the nuts in a bowl and fill them with about 3 cm of water. When they absorb water, they will swell. Cover them with a cloth and let them stand for 1 night or 2 days. The longer they are aged, the better the milk will be.
Drain the liquid from the almonds and rinse the nuts thoroughly under cool running water. In no case do not use hot and even warm.
Place the almonds in a blender and add 2 cups of water. Stir the ingredients until the water turns white and the almonds have the same consistency as fine flour.
Using cheesecloth, strain the almond flour and pour the liquid into a jar. Try to squeeze the cheesecloth as hard as possible to extract as much milk as possible.
Add honey to taste and enjoy the delicate taste of the drink.

Also remember that this product can go bad, as soon as it smells sour, throw it away. It usually keeps in the refrigerator for up to 5 days.

Check out the following helpful video I found on u-tube.

Delicious recipes with almond milk

Here are some recipes you are sure to love. They will be very satisfying and no less useful. Try!

Vanilla almond breakfast

You will need:

almond milk (2 cups);
honey (1-2 tablespoons);
chia seeds (½ cup);
vanilla extract (½ tsp);
almonds or other nuts (to taste);
any fruit (optional)

Cooking:

Combine almond milk, chia seeds, vanilla and honey in a bowl. Mix well until the mixture thickens.
Place it in the refrigerator overnight or at least 1 hour.
Add fruits and nuts to it. Stir well before serving.
Optionally, you can add a little water to dilute the dish a little.

Chocolate pistachio dessert

You will need:

almond milk (½ cup);
fried (1/3 cup);
natural yogurt (¼ cup);
black chia seeds (2 tablespoons);
bananas (3 pcs.);
pitted (2 pcs.);
vanilla extract (1 tsp);
cocoa powder (2 tablespoons).

Cooking:

In a small bowl, mix almond milk and chia seeds. Let it brew for 10-15 minutes.
Stir in the pistachios and dates until the mixture becomes a buttery consistency. This takes about 5 minutes.
Add chia seeds and milk, chunks, cocoa powder, yogurt and vanilla to this mixture. Mix well. This takes 3 to 4 minutes. If the consistency is too thick, you can add more almond milk.

The main health benefits of a dairy product

Although not all the nutrients from nuts pass into milk, it still contains a large amount of them. Therefore, it provides invaluable benefits to the human body.

Does not increase blood sugar levels.

Homemade unsweetened almond milk does not contain much glucose, which helps prevent insulin resistance. It also has a low amount of carbohydrates. It is beneficial for diabetics and overweight people as it helps them maintain their blood glucose levels. And cow's milk contains a large amount of lactose, which is converted into glucose.

Does not contain lactose.

Cow's milk contains lactose, which usually causes digestive problems in lactose intolerant people. This means that they simply cannot digest the nutrients found in raw milk. This causes them to feel bloated or have diarrhea. And almond milk will give them essential vitamins without damage to health.

Helps reduce the risk of heart disease .

Almond milk contains a large amount of fatty acids that prevent high blood pressure and strengthen the cardiovascular system.

Low calorie.

The number of calories in 1 glass of almond milk (240 g) is 90 kcal. Therefore, this product can be included in people who want to lose weight and maintain their weight. It also contains 2.5 g of fat, 16 g of carbohydrates, 1 g of protein, 7 g of sugar and 140 mg of sodium.

What is the best milk: almond, soy or cow's milk

To answer this question, let's compare all 3 types and see which product is the most useful.

Almond and soy milk are marketed as the best substitutes for cow's milk. Despite the fact that they have the same consistency and color, there are differences in them. They lie in the amount of nutrients they contain: protein, calcium, potassium, etc.
Soy milk is the closest thing to raw cow milk. But most of the plants that produce soy drink use genetically modified crops. This means that you can consume glyphosate and other toxic chemicals with your milk.
If manufacturers use unfermented soybeans in milk production, this can pose a serious health risk to their consumers. Unfermented soybeans are high in phytic acid, trypsin inhibitors and aluminum. Phytic acid and trypsin inhibitors can block the body's absorption of key minerals such as calcium, magnesium, and copper. Also, the high content of aluminum in such soy is toxic to the nervous system and kidneys.
Almond milk contains a much lower nutrient content compared to soy and cow's milk. But it also contains vitamins and minerals only in smaller quantities.
Some manufacturers use carrageenan, a seaweed-derived thickener, in the production of soy and almond-based milks. This component may cause malfunction digestive system and even increase the risk of cancer. Therefore, you should choose only those dairy brands that do not contain GMOs and carrageenan.
Raw cow's milk contains many nutrients, elements and minerals, and therefore is the most beneficial. It is the raw version that contains the good bacteria, digestive enzymes, and fats that are usually removed in pasteurized milk and absent from milk substitutes.
For people who prefer not to consume raw cow's milk, the best choice will be almond, cooked at home, and not purchased in the store. This won't help build up toxins, and it's also up to you to determine the amount of nuts per serving.
Homemade unsweetened almond milk contains few toxins, unlike soy milk or other substitutes. Despite its average nutritional value, it will not expose you to possible exposure to harmful ingredients.

That's all. Even though raw cow's milk is in the lead, I still advise you to make your own almond counterpart at home, as well as try other recipes with it. And if you are lactose intolerant, then this is the best option.

Health to you! See you!

Almond milk is made from filtered water and almonds. From the milk in this product, only the name, color and, possibly, texture. It does not contain lactose and is easily digested by people with lactose intolerance.

Unlike regular milk, almond milk does not contain cholesterol. What's more, regular consumption of almonds, in one form or another, can lower your cholesterol. These nuts are rich in so-called "good (monounsaturated) fats." Increasing the level of monounsaturated fats in the diet reduces the risk of cardiovascular disease. Almonds are also a rich source of vitamin E, potassium and magnesium.

Why make almond milk at home? - you say, - "You can buy it in the store!" But! By making it ourselves, we will know for sure that it is made from almonds, and there are no strange additives in it. By cooking it at home, you have complete control over the final taste of the product and its content. Depending on what you want to use almond milk for, you can experiment and tweak different ingredients to taste.

See also:

Recipe - How to make almond milk at home

Ingredients:

One cup of raw unsalted almonds, with skins on.
Four glasses of filtered water.
One and a half teaspoons of honey (optional)
A little salt (optional)

Optional equipment:

Blender or food processor.
A metal sieve with a fine mesh, if this is not at hand, you can take a clean kitchen towel or several layers of gauze.
One glass jar or storage container.

Cooking method:

Soak raw almonds

Put the nuts in a bowl and pour over cold water. Let them stand from 12 hours to two days. After the almonds have settled in water, strain them through a colander and rinse in cold water. If you decide to soak the grains in water for more than one night, change the water every twelve hours!

Transfer the almond seeds to a blender

After soaking, drain the nuts in a colander and rinse them with cool water. Do not peel the grains, this will help reduce the graininess of the almond milk.
Transfer the almonds to a blender or food processor, add four cups of filtered water, and crush.

Adjust the texture and taste of almond milk

For a texture more like whole milk, use a 4/1 ratio of four cups of water to one cup of almonds. Feel free to customize the texture to your liking.
First, beat the nuts at a slow speed, then gradually increase the speed of the blender to maximum and beat for another two or three minutes, until there are no pieces of nuts left in the almond milk. If desired, you can add honey, vanilla to almond milk, sweeten or salt to taste. Customize your taste! Mix well again.

Strain the almond milk

In a small bowl, strain the nut milk through a fine metal grate, kitchen towel or cheesecloth.

Lightly mix the solids in the sieve

If you are straining milk through a metal grate, gently stir the solids to help it drain. Do not rub but stir to avoid pushing the solids into the finished milk.
If you are using a kitchen towel or cheesecloth to strain, gently wring it out until all the liquid is drained.

How to store homemade almond milk

Pour the finished product into a glass jar and refrigerate. You can keep it refrigerated for up to three to four days. Don't forget to shake the jar a little before using.
Use almond milk as usual. You can add it to tea or coffee, and baked goods instead of regular.

How to make almond flour

After making almond milk, some nut mass remains. Make almond flour out of it, which can be used in baking, or as a breading for chicken or fish.
Turn on the oven and preheat it to 80°C. Throw the nut mass on a metal grate and let the remaining liquid drain from it. Let it stand for thirty minutes.

Dry the nut mass in the oven

Place parchment paper or a silicone baking mat on a baking sheet. Put the nut mass on the paper and spread it with a rubber spatula in a thin layer. The thinner, the better. Place the tray in the oven.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

drink plant origin considered milk derived from almonds. As in the case of coconut, this is more likely not a milk, but a mixture of crushed almonds with water. It differs from the traditional cow or goat drink with a delicate nutty aroma and a high content of vitamins.

Almond milk - composition

Vegetarians and fasting people appreciate the composition of almond milk for its absence of animal products, lactose and cholesterol. The drink is suitable for those who are losing weight or for those who suffer from intolerance to cow's milk. There are 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates per 100 ml of the product. Almond milk is rich in calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, from microminerals - copper, manganese, a little iron.

Almond milk calories

Depending on the method of preparation and the products involved, the calorie content of almond milk may vary. The simplest recipe, which involves grinding almond kernels with water, gives a product with 100 kcal per 100 ml, but a more complex one, with vanilla and honey, increases the calorie content to 135 kcal. The energy value higher than that of cow or goat, the product is more nutritious.

Almond milk - benefits and harms

Vegetarians will need to know what the benefits and harms of almond milk are in order to be informed about all the properties of the product. The benefits are as follows:

no cholesterol and lactose, suitable for allergy sufferers to milk protein;
serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
due to phosphorus and magnesium, it maintains the work of the heart and blood quality in order;
fatty acids omega 3 and 6 normalize blood pressure, reduce the risk of diseases of the cardiovascular system;
reduces the risk of developing osteoporosis, rickets;
B vitamins affect muscle and nervous system, and provides improved vision.

For medicinal purposes, you can use tender milk obtained from almond kernels. Here are its merits:

helps with pneumonia, inflammatory currents, treats colds;
eliminates convulsions, migraine;
normalizes the work of the food, renal and urinary systems;
reduces the risk of atherosclerosis, anemia;
relieve colic, coughing, asthma attacks;
eliminates insomnia, headaches, numbness of the limbs;
has an anti-hangover effect;
boosts immunity.

Almond milk is also used in cosmetology. It is rich beneficial substances, which gives the following effects:

softens, moisturizes the skin;
cleanses, whitens;
removes makeup;
promotes weight loss.

However, there are certain contraindications for use:

you can not use milk with an allergy to nuts or individual intolerance;
purchased milk contains carrageenan, which, if taken continuously, can cause inflammation of the stomach, intestines, provoke an ulcer, coronary disease;
due to the addition of carrageenan, there is a risk of provoking oncology.

Almond milk for children

You can give almond milk to children only in preschool age, that is, after 3-4 years, provided there is no individual intolerance. It should not be given to infants, as they will not receive the necessary nutrients that mother's or at least cow's contains. In addition, it is impossible to predict a premature nut allergy, which will manifest itself in the form of urticaria, edema or diathesis.

Almond milk - cooking recipe

The easiest recipe for making almond milk will appeal to home cooks, because it can be used to make a delicious treat without any problems. The remains of the cake can be flavored with cinnamon, cocoa, decorated as sweets. Each almond milk recipe can be supplemented with other ingredients: coconut, maple syrup, nutmeg. Very tasty substitute classic milk almond when drinking coffee or cocoa, make salad dressings.

Almond milk

Cooking time: 12 hours.
Servings: 1 person.
Calorie content of the dish: 135 kcal.
Purpose: for a snack.
Cuisine: author's.

Do tasty milk from almonds simply according to the recipe below. All you need is a handful of nuts and plain boiled or filtered water. Instruction with step by step description The cooking steps will show you how to make almond milk, which is great for drinking on its own or adding to hot drinks. A cup of milk can replace a snack.

Ingredients:

almond kernels without skin - 200 g;
water - liter;
vanilla extract - 10 ml;
honey - 20 ml.

Cooking method:

Soak the almonds in water overnight, leave at room temperature.
In the morning, grind with a blender until smooth, sweeten with honey and vanilla.
Add stevia extract if desired.
Instead of whole nut kernels, you can use ready-made almond flour. It is allowed to store such milk for a day.

Almond milk jelly

Cooking time: 7 hours.
Servings: 4 persons.
Calorie content of the dish: 193 kcal.
Purpose: for dessert.
Cuisine: author's.
Difficulty of preparation: medium.

Very fragrant and unusual, almond milk jelly is obtained, which can be served as a sweet snack or dessert in the evenings. You can even treat them to your friends who have come: it will appeal to those who love the traditional Italian dessert panna cotta, but avoid eating a lot of heavy cream. Do not throw away the cake after making jelly - it will make fragrant cookies or an additive to cereals.

Ingredients:

raw almonds - a handful;
water - 0.4 l;
coconut flakes - 20 g;
sugar - 60 g;
cream 10% fat - 100 ml;
gelatin - 20 g.

Cooking method:

Soak the nuts in a glass of cold water for five hours, drain the liquid, add the chips and powdered sugar obtained by grinding the sugar.
Beat with a blender with the remaining water, filter.
Combine the cream with gelatin, let it brew for 40 minutes, heat without boiling.
Combine the masses, pour into molds, let cool in the refrigerator.

Porridge with almond milk

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 72 kcal.
Purpose: for a snack.
Cuisine: author's.
Difficulty of preparation: simple.

An older child will love almond milk porridge, which is great for breakfast, provided there are no allergies. A pleasant dish can also be eaten by adults - vegetarians for a snack, fasting for dinner or losing weight for an afternoon snack. Season the porridge well with fruits and berries, pour over with syrup or honey. Instead of oatmeal, you can use any other cereals.

Ingredients:

oatmeal Hercules - 60 g;
almond milk - a glass;
bananas - 1 pc.;
maple syrup - 40 ml;
almond paste - 20 g;
blueberries - 100 g;
salt - 2 g.

Cooking method:

Pour the cereal with milk, salt, add 2/3 circles of banana.
Boil for 10 minutes, reduce heat, simmer for five minutes.
Add syrup, pasta and berries, mix.
Serve with leftover banana garnish.

almond milk price

In stores, there are different prices for almond milk, which depend on the manufacturer and the network level. You can also buy the product in online stores, where the cost will be slightly lower. The table shows approximate prices for the product:

Find out how to drink it properly for health.

How make almond milk at home, which does not contain any "byaki".

I got carried away recently. IN good sense of this word :) Emelyan became a little calmer and I had more time to do something other than constantly carry him in my arms.

And this week turned out to be kind of almond for me. First I wanted almond paste (and made it successfully) and now I want to try making almond milk too.

This milk is suitable for those who for some reason do not consume regular milk. Like me now. I have a burdened heredity for the thyroid gland and my doctor, an endocrinologist, advised (and when she did this, I was shocked because I did not expect this from a doctor!) if not a Paleo diet, then at least give up gluten, sugar and dairy products. And if gluten and sugar are already on my black list, then I really love milk. But I gave up all dairy products and now replace them with nut and coconut milk.

Almond milk is very easy to make at home. It is not only the price that distinguishes it from the store, but also the fact that we pre-soak the nuts in order to get rid of phytic acid and inhibitors of digestive enzymes.

The recipe also contains salt, which really brings out the flavor of the almonds.

You can make it sweeter by adding some honey or stevia, for example. But we prefer it without the sweet extras.

We love to make smoothies from almond milk, add it to rare cereals. Or drink just like that. By the way, homemade milk is much creamier than store-bought.

Almond contains a large amount of Biotin, a vitamin necessary for strong and beautiful hair, nails and skin. Also rich in Vitamin E, B2, Manganese, Copper, Phosphorus, Magnesium and Molybdenum.

We will need:

Almonds - 3/4 or 1 cup (see note)
Filtered water - 4 cups
Pink Himalayan or sea salt - a pinch
Vanilla - 1 teaspoon

Cooking method:

Before actually preparing the milk, we need to prepare the nuts. And for this they need to be pre-soaked. This should be done in order to get rid of phytic acid and digestive enzyme inhibitors. In details .
To do this, we put the nuts in a bowl overnight or for at least 7 hours, add 1/2 teaspoon of natural salt, pour warm water.
Wash the nuts in the morning. Put them in a blender, add salt and vanilla. Pour in 4 glasses of water. Note that the liquid level will rise. We beat for 5 minutes.
We filter our received milk through a sieve or cheesecloth.
I use leftovers to make almond flour. I lay out the cake on a baking sheet and dry it. Then I grind it in a coffee grinder.
Ready-made almond milk can be stored in the refrigerator for up to 4 days.

Note:

Depending on how thick and creamy you want your milk, you can vary the amount of almonds. Store-bought milk contains about 1/2 cup almonds. I like it more creamy, so I don't spare nuts and make milk from a whole glass.