Do vitamins help eyes? Necessary vitamins for the eyes and improving vision, an overview of vitamin complexes. What to look for when choosing a vitamin for vision

In today's world, the eyes can withstand a lot of overload. These factors include ultraviolet radiation, work at the monitor, stress, etc. Vision gradually “sits down”, and we have to go to the doctor’s office and spend considerable sums on treatment. But any disease is much cheaper and easier to prevent than to treat. Vitamins for vision will help in this. Good vitamins for vision are a way to prevent eye diseases or stop the process that has begun.

What vitamins are needed for vision

• Vitamin A. One of the most necessary for vision. It must constantly enter the body, otherwise ophthalmic diseases will not take long.
• Vitamin D or calciferol. It is involved in the transport and absorption of calcium, which is necessary for adequate muscle contraction. With a lack of this element, myopia may develop.
• Vitamin E or tocopherol acetate. Stabilizes cell membranes, has an antioxidant effect, protecting the eyes from the effects of bright light and ultraviolet radiation.
• Vitamin B. Helps transmit nerve impulses, normalizes intraocular pressure.
• Vitamin B2. It is part of the visual pigment, determining the color of the eyes. It also protects the retina from ultraviolet radiation.
• A nicotinic acid. Improves the condition of glaucoma, regulates blood flow in the eyes.
• Vitamin B6. Prevents inflammation of the optic nerve and relieves eye strain.
• Vitamin B12. It has a positive effect on all processes in the eyes, prevents glaucoma from developing.
• Vitamin C. Excellent strengthens blood vessels.
• lutein. Helps the eyes to be more resistant to light. The reserves of lutein accumulated in the retina of the eye create a kind of light filter that protects the pigment epithelium from the negative effects of light rays.

On video: best vitamins for eyes

List of the best, inexpensive but effective

Drops

Taufon

This is a drug in drops with a high content of taurine. Clonidine will tell about the instructions for use and description of the drug.

The doctor may prescribe Taufon for various damage to the mucosa or cornea, for burns, to neutralize discomfort after a long and traumatic exposure to the sun without dark glasses.

The main active ingredient has a powerful regenerating effect, saturates the tissues of the eye with oxygen. The drug is placed in glass or plastic bottles with a capacity of 20 and 5 ml.

The approximate price is from 40 to 115 rubles for a small container. Find out about Oftan Katahrom eye drops.

Hypersensitivity to the components is indicated as a contraindication. produced in different countries.

In capsules

Focus - a corrective system for vision

This is medicine contains a set of vitamins and blueberry extract.

Blisters with 20 capsules are placed in a cardboard box.
Contraindications: children under 4 years of age, individual intolerance to the components.

Focus is a corrective system for vision.

The cost of the drug Focus is about 300 rubles per pack. Producer - Akvion.

Aevit

The effectiveness of the drug is achieved due to two main substances: vitamin A and vitamin E. Ujala will tell about Indian eye drops.

It is prescribed for age-related and congenital disorders of the retina, for atherosclerotic vascular diseases, it prevents the process of retinal melting.

The medicine should not be taken without the appropriate prescriptions of a doctor.
It is forbidden to use by pregnant women and people with chronic glomerulonephritis and cholecystitis. Also, these vitamins should not be given to children under 14 years of age. Packages are different and contain from 10 to 30 tablets.

One package costs from 40 rubles.

For computer workers

Strix with blueberries to improve eye function

The complex of vitamins in tablets also contains blueberry extract and carotene. Recommended as a prophylactic drug for. Helps with myopia, hyperopia and glaucoma.

With regular use, they neutralize discomfort in the eyes of those who work with welding or spend a lot of time at a computer monitor.

The package contains 30 tablets, the cost of which fluctuates around 600 rubles.

The drug has no contraindications, except for hypersensitivity to the components. Produced by Ferrosan in Denmark.

Strix with blueberries.

American tablets Vitrum Vision Forte

This multicomponent American drug has received very wide popularity among patients, because its effectiveness has long been confirmed. The tablets contain not only vitamins, but also blueberry extract.

Doctors recommend taking Vitrum Vision Forte with constant loads near the computer. It will be very useful for people suffering from diabetic retinopathy and night blindness. An excellent result is brought by Vitrum's reception after surgery on the eyes.

For ease of use, tablets are packaged in different containers of 30, 60, 100, 120 pieces.

The average cost is 1130 rubles.

These vitamins are not prescribed to children under 12 years of age, as well as to those who have allergic reaction on the components of the drug.

Vitrum Vision Forte.

For kids

Vitamins "Alphabet"

This vitamin complex perfectly regulates the activity of the entire visual apparatus. Due to the presence of vitamins B2 and E in the composition, the shell of the eyes is reliably protected.
The package contains three types of tablets, which consist of different substances:

• lutein tablet protects the eyes from exposure to ultraviolet radiation, has a preventive effect on the formation of retinal dystrophy;
• the blueberry+ tablet normalizes the condition of the eyes after prolonged exertion and increases visual acuity at dusk;
• a tablet with vitamin A helps to restore vision and strength of the whole organism.

The cost is about 300 rubles.

With myopia

Blueberry Forte

This is a dietary supplement recommended for use only after consulting a doctor. The composition contains lutein, blueberry extract, carotene, B vitamins and components that promote the absorption of these valuable substances by the body. How to distinguish myopia from farsightedness will tell.

The complex normalizes the state and activity of the lens, helps with farsightedness and myopia.

Not recommended for children under 14 years of age. Capsules are packaged in packs of 50-150 tablets.

Stabilizes the lens, is indicated for myopia and hyperopia (other drugs for farsightedness and myopia). Do not prescribe to children under 14 years of age. Producer - Evalar (Russia).

The average cost is 110 - 260 rubles.

Blueberry Forte.

With farsightedness

Does it help to correct vision

This is a multicomponent preparation of Russian production. Contains blueberry extract.

Slezavit well prevents the development of age-related degenerative processes in the eyes, so it is often recommended to use it for the elderly. Helps to correct vision for farsightedness and other ophthalmic problems.

Produced in packs of 30 capsules.

The price is about 500 - 600 rubles.

Tears

With lutein

Doppelgerz Active

This is a dietary supplement that contains a sufficient amount of retinol, lutein and blueberry extract. It can be taken as a preventive measure for eye diseases.

The drug shows very good efficacy when used after surgery in the organs of vision. With constant intake, blood circulation in the eyes improves, and recovery processes are accelerated.

Contraindications: pregnancy, lactation and individual sensitivity to the components of the drug.
Vitamins are produced in Germany.

Approximate price - 300 - 400 rubles per pack of 30 pcs. Find out about drops to improve vision with farsightedness.

• Vitamin A is found in abundance in rose hips, dill, fatty fish, red carrots, rowan fruits, pumpkin, prunes, butter, cottage cheese, milk, liver and sour cream.
• To regularly replenish vitamin C, you need to eat berries, citrus fruits, kiwi, herbs, apples, sauerkraut and bell peppers.
• Vitamin E is found in sunflower, sea buckthorn, olive, linseed and corn oils. It is also present in small doses in meat, liver, milk and eggs.
• B vitamins are found in legumes, nuts, liver, dairy products, meat, mushrooms, grains, bran, vegetables, eggs, and fish.

In the video: products for good vision

Vision is the main mechanism for understanding the world for a person, a complex binocular optical system, thanks to which he receives up to 80 percent of all the information he needs. Unfortunately, in the modern world, an increasing percentage of the population has vision problems - this is the result of a combination of a large number of negative physiological, biological and other factors.

In some cases, vision can be improved without resorting to operations, drugs and instrumental optics: nature gives us a unique opportunity to heal ourselves by consuming certain vitamins and foods in the right amount.

Below is the main list of vitamins, one way or another contributing to the improvement and normalization of vision.

Use vitamins strictly according to the instructions! An overdose of vitamins can adversely affect your body.

Vitamin A

This designation usually means a number of chemically similar substances belonging to the group of retinoids. The component plays an important role in the process of growth and division of all cells in the body. Its deficiency can lead to the so-called "night blindness" - a violation of basic and peripheral vision in low light environment.

Vitamin A enters the human body in a natural way through foods rich in carotene - from this substance the human body synthesizes the necessary above-mentioned component. The daily requirement for retinol for a healthy person ranges from 1.5-3 milligrams. Pharmacological companies produce the substance both separately and as part of vitamin-mineral complexes.

Most vitamin A is found in meat, butter, hard cheeses, liver, tomatoes, carrots, apricots, fish oil, green apples, egg yolk and spinach.

Vitamin B1

The water-soluble compound has four main forms belonging to the thiamine subgroup. It performs a number of important functions in the body, including lowering intraocular pressure, and also normalizes the functioning of nerve impulses (including the optic nerves). The daily requirement for vitamin B1 for an adult is about 15 milligrams. Pharmacological companies most often produce the substance as part of the vitamin complex of group B (Neurobeks and analogues).

The highest concentration of thiamine is in the liver, beef, dairy products and grain products.

Vitamin B2

Riboflavin is one of the key coenzymes of many biological and chemical processes in the body responsible for metabolism, oxygen circulation and the breakdown of carbohydrates. Its deficiency can lead to the formation of a number of pathological conditions - from conjunctivitis and blepharitis to systemic photophobia.

The daily requirement for vitamin B2 for an adult is 2–3 milligrams. Quite a lot of this substance is found in dairy products, liver, eggs and legumes. Pharmacological plants most often produce the drug as part of general vitamin-mineral complexes.

Vitamin B6

Vitamin B6 is a whole group of derivatives of organic enzyme compounds belonging to the pyridoxine class. Its main role is a catalyst and normalizer of cellular metabolism, as well as a modulator of the nervous system. The lack of this substance leads to neurological symptoms, rapid fatigue (including the eyes) and a decrease in the efficiency of the accommodative muscle of the pupil.

The norm for an adult is 2.5-3 milligrams of vitamin B6 per day. Pharmacological plants most often produce the drug as part of the vitamin complex of group B. In its natural form, the highest concentration is in milk, cabbage, fish, eggs, yeast, and wheat germ.

Vitamin B12

Vitamin B12 refers to cobalamins - biologically active substances that prevent the development of anemia. In addition, the element takes part in the work of the central nervous system, and also normalizes hematopoiesis. A lack of B12 leads to increased tearing, circulatory disorders of the eyes and glaucoma of the optic nerve.

The norm of a vitamin for a healthy person is 0.003–0.005 milligrams per day. It is produced in the form of a preparation separately or as part of vitamin complexes of a narrowly targeted action (in addition to B1 and B6). Most vitamin B12 is found in seafood, domestic beef and poultry, soy, sea ​​kale and yeast.

Vitamin C

The most famous of the vitamin organic compounds, which plays a key role in the functioning of the immune system and the normalization of the process of tissue synthesis - both bone and connective. It is a powerful antioxidant, reducing agent and at the same time a coenzyme. Protects the body from toxins and directly strengthens the capillaries of the eye system.

A lack of vitamin C leads to loss of visual acuity, a decrease in the tone of the accommodative muscle of the eye, and provokes hemorrhages in the connective tissues of the organ. Produced by pharmacological companies in all possible forms. The consumption rate is 100–200 milligrams per day. Most of the substance is found in rose hips, black currants, red peppers, citrus fruits, lingonberries, cranberries.

Vitamin D

This definition usually means a whole group of biological substances, the main of which are ergocalciferol and cholecalciferol. Their main purpose is to catalyze the absorption of phosphorus and calcium from food consumed directly into the small intestine. In addition, vitamin D strengthens muscles and is one of the main factors opposing myopia. With a prolonged lack of a substance, myopia may occur.

Vitamin D is produced by pharmaceutical companies mainly in the form of a combination with calcium (Calcemin, Calcium D3 Nycomed, etc.). The consumption rate is 100 IU per day for an adult. Quite a lot of this substance is found in seafood, eggs, champignons, dairy products, yeast.

Vitamin E

The natural compound includes a number of tocol-based substances - predominantly tocopherols and tocotrienols. The vitamin is involved in the regulation of reproduction, is an antioxidant and immunomodulator, restores the cellular structure of the retina and prevents its detachment. Systemic deficiency of E leads to a significant deterioration in vision.

The daily requirement of an element for a healthy person is about 12–15 milligrams. A lot of vitamin E contains eggs, nuts, and oils - vegetable, olive, corn. It is usually produced by pharmacological companies as part of vitamin-mineral complexes.

Vitamin PP

Vitamin PP is a substance involved in many organic redox reactions, the formation of other enzymes, the exchange of lipid bonds and carbohydrates between living cells. Produced as a medical drug called nicotinic acid. Partially synthesized by the body, however, during periods of illness and increased stress on the body, additional oral administration of vitamin PP is necessary.

The lack of this vitamin can lead to myopia and "night" blindness. PP is often included in vitamin-mineral complexes, while its standard daily intake has not yet been determined - it depends on the current state of the body, which can increase or decrease the intake of the substance several times during the day. Most vitamin PP is found in coffee, meat, fish, vegetables, legumes and cereals.

Lutein

Although this substance is not considered a full-fledged vitamin, it belongs to oxygen-containing carotenoids, while it acts as an important element responsible for high-quality and clear vision. Lutein and its derivative in the body (zeaxanthin) is the pigment of the yellow spot in the center of the retina of the membranes of the eye. The human body is not able to synthesize this element, therefore it comes to it only with food, having high bioavailability.

The lack of lutein in the body provokes a large number of various eye diseases, mainly associated with retinal dystrophy. Produced mainly separately, as a dietary supplement. The recommended daily dosage is 5 milligrams. Most of the substance is found in spinach, kale, parsley, peas, pumpkin, pistachios, egg (its yolk part), persimmon, raw corn, celery, carrots, tangerines, oranges and peaches.

There are no bad and useless products - there is their wrong preparation. However, some of them have the most favorable effect on vision, so it is worth talking about such products in more detail. Especially for you - a magnificent seven of the best products for eye health!

Blueberry

Probably the most famous beneficial berry for the eyes. Since ancient times, its fruits have been used in Russia not only for food - they were the basis for dozens of recipes traditional medicine. Second world war blueberry-based jam was included in the mandatory rations of British army pilots due to strengthening twilight vision and counteracting "night" blindness.

Blueberries are rich in vitamins A, B and C, calcium, magnesium, manganese, flavonoids and fibers. The product improves blood circulation in the retina, thanks to tannins it has a pronounced anti-inflammatory effect on the soft tissues of the eye, and protects against a number of specific diseases. In ophthalmology, blueberry-based extracts are widely used - they are prescribed as an additional therapy (bioadditives) in the treatment of a wide range of diseases. The daily requirement for blueberries for an adult is 30-60 grams of berries.

Asparagus

Asparagus as a product was known to mankind 3 thousand years ago - herbaceous plant, which grows mainly in dry climates, has more than a hundred varieties, is still used both in haute cuisine and in traditional medicine recipes.

The product is rich in trace elements (iron, potassium, calcium, phosphorus and zinc), contains vitamins A, E, PP and B in sufficient quantities, as well as antioxidants. It has a pronounced anti-inflammatory effect, improves immunity, stimulates the broncho-pulmonary system, removes toxins, and thanks to bioflavonoids protects the pupils from the harmful effects of direct sunlight.

Carrot

A very popular and widespread root crop in the world, which has been cultivated for more than 4.5 thousand years. Used both raw and cooked, it is the basis or an additional component of hundreds of dishes.

First of all, it contains a large amount of carotene - this substance, when it enters the body, becomes vitamin A. The above retinoid plays a key role in the proper functioning of the entire eye system, strengthening and protecting it from any harmful effects. In addition, the vegetable contains a sufficient amount of vitamins B, C, E and K, as well as calcium, magnesium, iodine, chromium, nickel, fluorine and aromatic bioflavonoids.

The daily intake is not clearly marked - usually it is 1-2 medium-sized root crops for an adult.

Spinach

The herbaceous plant of the haze family was not widely used in Russia - this culture as the basis of a salad and an integral part of a number of other dishes was used first in Central Asia, and then in Europe. However, due to their special taste and healing properties, began to appear on the tables of residents of the CIS.

It is spinach that contains the largest amount of lutein among all products - an oxygen-containing carotenide responsible for the functioning of the retina. It actively resists cataracts and can be used as a therapeutic and prophylactic agent even with conservative therapy (as a recommended dietary supplement). In addition, spinach is low in calories, contains a huge amount of protein (even more than legumes), calcium, magnesium, selenium, copper, phosphorus, potassium, and vitamins B, C, E and A in small concentrations.

The consumption rate of the product is unknown - it is enough to use it regularly as an additive for salads or independent dishes to taste.

Cottage cheese

This type of fermented milk products is not only a favorite delicacy of hundreds of millions of people, but also a real storehouse useful substances. Cottage cheese contains a large amount of potassium, sodium, phosphorus, zinc and calcium, as well as a significant concentration of vitamins B2 and B12 - the first stimulates the metabolism in the lens of the eye and the cornea, while the second improves the blood supply to the fundus and protects it from excessive pressure.

Since cottage cheese is a high-calorie product, its use should be limited to 50–70 grams per day so as not to gain excess weight.

Pumpkin

This annual herb is apparently one of the oldest species. herbal products ever used by man - there is confirmed evidence that the fruits of it were used by the Aztec and Mayan cultures during their inception and formation.

Pumpkin is consumed in different ways around the world, most often boiled, baked, and also as an addition to side dishes and salads. The product is very rich in iron and vitamin A, contains a lot of dietary pectin fibers, it also contains lutein, zinc, vitamins C, B1 and B2.

It is noteworthy that most of the beneficial properties of pumpkin, due to the above elements and minerals, are preserved even after heat treatment. In combination, the components of the product protect the cellular structure and retina from free radicals, normalize blood circulation in the capillaries and fundus pressure, and also significantly reduce the risk of developing glaucoma and cataracts. The consumption rate of pumpkin is 100-150 grams per day.

Fish

There is a popular belief that fish is only good for memory, because it contains a lot of phosphorus. However, in addition to this microelement, it also contains lipids, amino acids, vitamins of groups A, D, E, C, PP, F, iron, magnesium, manganese, selenium, calcium, iodine and fluorine, as well as omega-3-6 acid. This combination of useful elements is optimal for a balanced diet, protecting the eyes from cataracts and glaucoma.

by the most useful variety fish for the eyes is tuna - it is in it that the most polyunsaturated fatty acids protect the eye system from macular degeneration and macular degeneration. According to medical studies, regular use of this product reduces the risk of age-related changes in the retina by 35 percent. The weekly norm of eating fish is about 300–350 grams in any form.

Useful video

3 best eye products

In conditions modern life our eyes are subjected to intense stress every day, due to the need to spend a lot of time at the computer for work or just for the sake of interest, sit for hours on social networks, watch movies, play games. Such monotonous visual activity at close range leads to the appearance of myopia, disturbance of accommodation and the development of diseases, therefore, the preservation of vision and maintenance of eye health should be taken care of in advance. It is especially useful to perform special exercises and take vitamin complexes.

• vitamin A (retinol);
• vitamin C (ascorbic acid);
• B vitamins.

Vitamin A

Vitamin A, or rather its aldehyde, is one of the structural components of the main visual pigment of the retina - rhodopsin, which is responsible for vision in low light conditions. Retinol deficiency in the body leads to a violation of color perception, deterioration of adaptation to the dark, reduced visibility and spatial orientation in poor lighting ("night blindness"), the appearance of dry eye syndrome, inflammation of the conjunctiva. From food in large quantities, it is present in beef, poultry and pork liver, fish oil, butter, egg yolk, cream, milk.

Vitamin C

Vitamin C strengthens the walls of capillaries, participates in the processes of regeneration of the cornea, slows down the onset of age-related visual impairment. It also reduces the risk of cataracts, which are accompanied by clouding of the lens and a significant weakening of visual acuity up to complete loss. With a lack of ascorbic acid, frequent hemorrhages in the conjunctiva and retina, the development of conjunctivitis, impaired blood circulation in the tissues of the eye, and a decrease in the tone of the muscles that move the eyeball are possible.

There is a lot of vitamin C in fresh fruits, berries, vegetables and greens, especially rose hips, sea buckthorn, black currant, red Bell pepper, sorrel, cabbage, parsley.

Vitamin E

Vitamin E has a pronounced antioxidant activity, slows down the aging process, protects the eyes from ultraviolet radiation, too bright light and other negative factors, prevents the development of age-related macular degeneration of the retina, glaucoma and cataracts. Lack of tocopherol in the body can lead to a burning sensation and dryness in the eyes.

Vitamin E is found in large quantities in vegetable oils, nuts, seeds, almonds, peanuts, eggs, liver, cereals and legumes, sea buckthorn, mountain ash.

B vitamins

B vitamins are extremely important for the normal functioning of the central nervous system. They support the connection of the visual system with the brain, and are involved in metabolic processes. They are found in large quantities in yeast, wheat flour and bran products, legumes, cereals, nuts and seeds, offal, egg yolk, cheese, and milk.

Vitamin B2 (riboflavin) improves color and night vision, participates in the synthesis of visual pigment that protects the retina from the dangerous effects of ultraviolet rays, increases the rate of pupil cell regeneration, is used to prevent and treat dystrophic changes in the cornea, glaucoma and cataracts. Its lack leads to the development of inflammatory processes in the eyes (blepharitis, conjunctivitis), photophobia, increased tearing and eye fatigue, deterioration of night vision, impaired color perception.

Vitamin B1 (thiamine) participates in the propagation of nerve impulses from peripheral organs (eyes) to the brain, the regulation of intraocular pressure, is responsible for visual acuity. With its deficiency, there are pains and cramps in the eyes, a violation of binocular vision, the likelihood of developing glaucoma and degenerative changes increases.

Vitamin B6 (pyridoxine) prevents eye fatigue, relieves excessive tension, prevents inflammation of the optic nerve and mucous membrane of the eye.

Vitamin B12 (cyanocobalamin) is responsible for the normal blood supply to the tissues of the eye and the functioning of the optic nerve, prevents glaucoma, retinal detachment and natural age-related changes.

Other useful substances

In addition to vitamins, other substances play an important role for the eyes, which must be included in the biological composition. active additives(BAA) and complexes to improve vision. These include carotenoids (provitamin A, lycopene, lutein, zeaxanthin), trace elements, anthocyanins.

lutein and zeaxanthin

They have antioxidant activity, prevent various pathological changes, including age-related ones. They are not synthesized in the body, but come only from the outside, accumulate in the retina in the macula area and create a light filter that protects its pigment epithelium from the harmful effects of solar radiation and free radicals, increase the resistance of the cornea to adverse factors. Their sources are spinach, broccoli, pumpkin, green peas, leafy green vegetables.

Provitamin A

It improves the clarity of vision, accelerates the recovery of the eyes after various kinds of injuries, improves the function of the lens. It is found in large quantities in red and orange vegetables and fruits.

Among trace elements, zinc, selenium, chromium and copper are of particular importance. They are involved in the metabolism of eye tissues and the processes of their regeneration. Zinc and selenium provide better absorption of vitamin A by the body, exhibit powerful antioxidant properties, and are used to treat macular degeneration of the retina and night blindness. Selenium is involved in the conversion of light signals into nerve impulses. A lack of zinc causes a disruption in the process of assimilation of glucose by the lens cells, increasing the likelihood of developing cataracts.

Anthocyanins

These are colored plant glycosides that have angioprotective and anti-inflammatory activity, inhibit the oxidative action of free radicals. They have a complex positive effect on visual function, strengthen the walls of retinal blood vessels, and protect against the development of glaucoma and retinopathy. They also contribute to the disappearance of the syndrome of fatigue and eye strain, improve night vision. Their content is especially high in black currants and blueberries.

Indications for taking vitamins

The most suitable sources of vitamins for the body are food. However, in the modern world, almost no one monitors whether the amount of these compounds taken from food corresponds to the daily norm. In this case, specially designed eye complexes with a balanced composition will be useful. Usually they are recommended to be taken every six months or a year in spring or autumn.

Vitamins prescribed by an ophthalmologist can be used both for preventive and therapeutic purposes. They are shown to the following categories of people:

• having astigmatism, nearsightedness (myopia) or farsightedness;
• suffering chronic diseases leading to damage to the blood vessels of the fiber (hypertension, atherosclerosis, diabetes, varicose veins and others);
• suffering from glaucoma or cataracts;

Vitamins should be taken by people who spend a lot of time at the computer or other activities that require long-term focusing of vision at close range (embroidery, knitting, needlework, reading, study).

The choice of vitamins

On the shelves of pharmacies you can find a lot of drugs and dietary supplements for the eyes. Vitamin complexes are available in various dosage forms: tablets, capsules, syrups, drops. The choice of a specific drug in each individual situation should be carried out by a doctor. Only he can adequately assess the functions of the visual apparatus, take into account the general condition of the body, the age of the patient and the presence of concomitant pathologies in which certain drugs may be contraindicated.

If you find visual impairment, discomfort or inflammation in the eye area, you should immediately contact an ophthalmologist. He will conduct a thorough diagnosis and, based on the identified problems, taking into account the characteristics of the patient's lifestyle and professional activities, will select the best complex. To improve vision, in addition to vitamins, walks in the fresh air, good nutrition, and in some cases gymnastics for the eyes will benefit.

When choosing vitamins, it should be borne in mind that both their deficiency and excess are dangerous for health. In this regard, it is necessary to monitor their amount entering the body as part of drugs. It is not recommended to combine the intake of several complexes at the same time, as this can cause an overdose of individual substances.

Complexes of vitamins in the form of tablets and capsules

The complexes and dietary supplements for the eyes available in the pharmacy differ in the qualitative and quantitative composition of the necessary vitamins, minerals and other substances. The most famous drugs include Complivit Ophthalmo, Vitrum eye vitamins, Star eyebright, Biorhythm vision 24 day / night, Blueberry Forte with lutein, Vitalux Plus, Okuvayt Lutein, Lutein Complex, Strix forte, Mirticam, Anthocyan forte, Nutrof Total, vitamins for eye Doppelherz Active, Optics, Focus forte. The most effective of them, according to doctors and patients, will be described below.

Vitamins Vitrum

Preparations of the Vitrum series (Vitrum Vision and Vitrum Vision Forte) are prescribed as part of the complex therapy of eye diseases and for their prevention, as well as to reduce the risk of age-related clouding of the lens and degeneration of the corpus luteum. These vitamins help people with visual impairment due to diabetes mellitus, visual fatigue, during the rehabilitation period after surgical interventions on the eyes, with myopia, deterioration of adaptation to darkness and twilight vision.

The formulations of the preparations are somewhat different. Vitrum Vision Forte, unlike Vitrum Vision, contains selenium, vitamin B2, rutin and blueberry extract. However, it lacks β-carotene and copper. The content of lutein in Vitrum Vision Forte is almost 2.5 times higher. The amount of vitamins E and C is more than three times higher in Vitrum Vision.

These complexes are approved for use from 12 years.

Complivit Oftalmo

The vitamin-mineral complex Complivit Ophthalmo has a positive effect on all tasks of the visual analyzer. It contains 9 vitamins (A, E, C, B1, B2, B6, B9, B12 and P), 3 minerals (Zn, Se, Cu), carotenoids, is designed to compensate for the deficiency of vitamins for the eyes, protect them from negative environmental factors. environment, accelerating regeneration processes, strengthening blood vessels. The drug can be used for prophylactic purposes for persons constantly exposed to excessive visual stress, as well as in the complex therapy of various eye diseases accompanied by visual impairment.

It is allowed to take such vitamins from the age of 18.

Blueberry forte with lutein

Blueberry forte with lutein is a dietary supplement containing blueberry extract and lutein in combination with vitamins C, B1, B2, B6, P and zinc. This complex helps to relieve eye fatigue during prolonged work, strengthens capillaries, increases the supply of nutrients, and protects against harmful ultraviolet radiation. It accelerates retinal regeneration processes, normalizes intraocular pressure and metabolism in eye tissues. The anthocyanins contained in the extract of blueberries stimulate the synthesis of the visual pigment rhodopsin, which leads to improved vision in the dark.

Blueberry forte with lutein is approved for use in children over 12 years of age.

Okuvayt lutein

Okuvayt lutein is a complex biologically active agent with a pronounced antioxidant activity. It contains vitamins C and E, trace elements zinc and selenium, lutein and zeaxanthin. The complex has a positive effect on the organ of vision and metabolic processes in the tissues of the eye. It is used for dystrophic diseases of the retina, myopia, deterioration of twilight vision, age-related changes.

Okuvayt Lutein forte is also produced with the same composition of components, but 2 times higher concentration. These vitamins are indicated for people with high eye strain associated with professional activities at the computer and in bright sunlight, prolonged driving.

The complex can be given to children from 12 years of age.

Lutein complex

Lutein complex is a dietary supplement for the eyes, containing vitamins C, E, A, carotenoids lutein and β-carotene, minerals (Zn, Cu and Se), as well as taurine and blueberry extract. Such a diverse composition helps to increase the sharpness of vision, improve microcirculation, strengthen capillaries, and prevents destructive changes in the tissues of the eye caused by natural aging of the body. It is used for prevention and as part of the complex therapy of various eye pathologies (cataract, glaucoma, twilight vision dysfunction, diabetic retinopathy, and others).

For children over 7 years old, a special preparation Lutein complex for children is produced. It helps to prevent visual impairment in schoolchildren caused by eye strain due to study or computer games.

Drops with vitamins for the eyes

The choice of drops with vitamins for the eyes is much less than tablets. Their advantage is that they have a local, not a systemic effect and get exactly where you need it, while when taken orally, some of the vitamins may not “get” to the right place.

Usually they are prescribed for medicinal purposes for keratitis, hemorrhages, damage to the mucous membrane of the eye, cataracts, retinal angiopathy and other problems. Vitamin-containing drops often used in ophthalmic practice include Riboflavin, Vitafacol (analogue of Oftan Katahrom).

Riboflavin

Riboflavin is an eye drop with a solution of vitamin B2. The drug helps to improve the conductivity of nerve impulses and exhibits an anti-inflammatory effect. It is prescribed for chronic eye fatigue, visual impairment, conjunctivitis, keratitis, to accelerate the healing of wounds that were provoked by irritants, injuries or burns. Often its use is combined with other therapeutic drops to enhance their effect and increase the duration of action.

Vitafacol

Vitafacol eye drops are prescribed for the treatment of cataracts. They include cytochrome C, adenosine, vitamin PP or B3, sodium succinate. The drug improves metabolism, cellular respiration and energy processes in the lens of the eye, slows down the rate of progression of the disease and is a means of preventing it. They are used in combination with other drugs as an adjuvant, helps to cleanse the lens and eliminate dryness in the eyes.

Today it is very difficult to keep your eyesight. Working for a long time at a bright computer monitor, watching your favorite movies and programs on TV in the evening, reading in vehicles in low light conditions, driving a car in too sunny or cloudy weather - these and many other factors provoke excessive eye strain, which, in turn, leads to to a drop in the level of vision caused by irreversible changes in the retina. But good vision is necessary for a full life of every person. You can help your eyes stay healthy and vigilant with the help of the following series of vitamins and trace elements.

Who needs vitamins for vision

First of all, all kinds of vitamins for vision are shown to all people suffering, and others. It is known that in the early stages, vitamins have the ability to slow down the development of pathology. You should not refuse to take them to people who are at risk - hypertensive patients, patients with diabetes mellitus, atherosclerosis, etc. In order to prevent vitamins, it is recommended to drink people over 40 years of age in order to prevent possible age-related changes in the tissues and structures of the eye. Those who spend a lot of time at the computer should also not forget about taking vitamins for vision.

What vitamins and minerals do our eyes need

Vitamins for eyes with Lutein

Most ophthalmologists tend to believe that eye vitamins with lutein are the most useful and effective than other vitamins for improving vision. It is not synthesized in the body, so it can only be obtained from the outside. Lutein plays the role of an antioxidant - it protects our eyes from all sorts of pathological changes. It is also able to stop or significantly slow down the development of age-related macular degeneration and ensure the full functioning of the eye. The daily norm of lutein for an adult is 5 mg.

Vitamins for eyes with zinc

A number of experiments with laboratory animals revealed that the lack of this element in the body significantly impairs the ability of the lens cells to absorb glucose. If the eyes do not receive zinc for a long time, the likelihood of developing cataracts increases. In order to reduce the risk of this disease, you need to take a blood test for zinc. If the specified element is less than normal, you should reconsider your diet. In addition, zinc is of great importance in the process of assimilation of vitamin A by the body.

Vitamin A

The lack of this substance in the human body can lead to impaired color perception and "night blindness" - the inability to clearly see objects in twilight and darkness. Vitamin A can be obtained by eating beef or pork liver, egg yolks, fish oil, butter. Also, this element is found in red carrots, pumpkin, spinach, sorrel, cabbage. The daily requirement of vitamin A for an adult is 1.5 mg.

Vitamin C

An acute shortage of ascorbic acid negatively affects the state of the tissue structures of the entire eye. The vascular walls and muscles responsible for the movement of the eyeball weaken, visual acuity decreases. To compensate for the lack of vitamin C in the body, you can use citrus fruits, apples, cranberries, red peppers, sea buckthorn, black currants, mountain ash, white cabbage, cherries, rose hips, parsley and sorrel. The daily value of vitamin C for an adult is 100 mg.

Anthocyanins

These elements act as antioxidants and anti-inflammatory agents. Anthocyanins help to strengthen the walls of the retinal blood vessels, protecting a person from the appearance and development of glaucoma and retinopathy, and also contribute to the removal of lipofuscin from the eye tissues. In addition, these substances are able to relieve eye fatigue, as well as provide additional protection under heavy load. Anthocyanins can be obtained from blackcurrants and blueberries. The recommended daily allowance for an adult is 100 mg.

Vitamins to improve vision group B

• Vitamin for vision B1 (thiamine) able to provide correct work nerve pathways of the eye. It is found in baked goods made from wheat flour, pasta, eggs, kidneys and liver of beef, as well as in lactic acid products.



• Eye vitamin B2 (riboflavin) improves color and night vision. The lack of this substance leads to the fact that a person develops blepharitis, conjunctivitis and photophobia. Sunflower seeds are the richest in riboflavin. It can also be obtained by eating dairy products, green vegetables, eggs. The daily requirement of an adult for this vitamin ranges from 1.5-3 mg.



• vitamin B6 (pyridoxine) can effectively prevent eye fatigue. The lack of this substance often leads to involuntary twitching of the eyelids. It can be taken with fish, meat, vegetables, fruits, eggs and dairy products. The daily requirement of this vitamin for an adult is 2 mg.



• vitamin B12 (cyanocobalamin) helps restore normal blood supply to the tissues of the eye. It is found in dairy products, eggs, fish and liver. The daily norm for an adult is 4 mg.

Main key areas: eye vitamins to improve vision, eye vitamins with lutein

In today's world, it is becoming increasingly difficult to maintain perfect vision. Too much information comes through visual analyzers, starting from school age. Then there is a lot of time spent at the computer, driving a car in cloudy weather, reading in inappropriate conditions on the way to work, and much more. All this causes excessive tension and causes a gradual decrease in vigilance. But good vision is extremely important for full and active life which is why many ophthalmologists recommend eye vitamins to improve vision.

Who needs vitamins?

First of all, vitamins for the eyes are necessary for those people who suffer from various diseases. This is farsightedness, myopia and other similar pathologies. The use of nutrients in the early stages of the development of the disease can stop the development.

Persons who are at risk, for example, those with hypertension, atherosclerosis, diabetes, need to take vitamins as a preventive measure. Also, for prevention, it is necessary to periodically drink a course of vitamins for the eyes of those whose age has crossed the forty-year mark.

In this period of life, it is very important to prevent the appearance of age-related changes in tissues and structures.

Young and middle-aged people can also take vitamin complexes to prevent various eye diseases. This is especially important for those who work a lot of time at the computer or whose professions are associated with significant strain on their eyesight.

Useful vitamins for the eyes

Not all vitamins and minerals are good for human eyes. And if everything is clear with the complexes, they include mainly the necessary substances. So those who want to get useful trace elements with food need to figure out what vitamins are needed for the eyes to improve vision and what foods they contain. It is important to understand that the daily dose is mainly calculated for an adult, children's dosages must be calculated separately.

Group B

This is a very important group of vitamins for eye health. The advantage is also that these useful elements can be obtained not only from vitamin complexes, but also from food.

• B1 or thiamine. This vitamin affects the conduction of nerve fibers, including those that go to the eyes. A high content of thiamine in baking, which is made from wheat flour, durum pasta, beef offal, eggs and dairy products.
• B2 or riboflavin. Riboflavin affects the perception of colors by the eye, and also allows you to see better at dusk and in the dark. With a lack of this vitamin, conjunctivitis, bleforitis and fear of light may appear. Very high content of B2 in sunflower seeds, slightly less in green vegetables, eggs and dairy products. The need for this vitamin for an adult per day reaches 3 mg.
• B6 or pyridoxine. Helps with eye fatigue. If the body has a severe lack of pyridoxine, then the person begins to involuntarily tremble the eyelid. The daily requirement of this vitamin is 2 mg. It is found in vegetables, fruits, eggs, dairy products, certain types of fish and meat.
• B12 or cyanocobalamin. This vitamin has a positive effect on blood circulation in the eyes and helps to cope with circulatory disorders, if any. Found in liver, fish, eggs and dairy products. An adult needs up to 4 mg per day.

Vitamin A or beta carotene

With a lack of this vitamin, a person may be threatened with “night blindness”, when the clarity of objects in twilight and darkness disappears, and disturbances in the perception of colors. This useful trace element is found in pork and beef liver, fish oil, butter, egg yolks. Also, its high content is found in plant products such as carrots, spinach, sorrel, pumpkin and cabbage. The daily norm is 1.5 mg.

Vitamin C or ascorbic acid

The lack of this vitamin negatively affects the condition of the entire eye. There is a weakening of the walls of blood vessels and muscles of the eyeball, contributing to its movement. This leads to a decrease in visual acuity. The daily norm of ascorbic acid is 100 mg, and it is found in many vegetables, fruits and berries. The most popular products are citrus fruits, rose hips, cranberries, sweet cherries, white cabbage.

Anthocyanins

These trace elements have antioxidant and anti-inflammatory properties, as well as strengthen the vascular walls, relieve eye fatigue and improve vision in the dark. All of these properties help protect the eyes from diseases such as glaucoma and retinopathy. The highest content of anthocyanins in blueberries and black currants.

Lutein

According to many ophthalmologists, eye vitamins with lutein are more useful for improving vision than any other. This element is not produced in human body, so it must be obtained with vitamin complexes. The main useful property of lutein is the protection of the eyes from adverse effects and various pathological changes. Lutein also helps slow down the development of age-related macular degeneration.

Zinc

The lack of this trace element impairs the ability of the lens to absorb glucose, which can lead to cataracts. Zinc also improves the absorption of vitamin A.

Vitamin complexes

It is very difficult to build your diet in such a way as to consume required amount vitamins and minerals along with food. And the conditions of delivery and storage of many vegetables and fruits do not always allow you to save all the useful elements.

Complivit Oftalmo

This complex contains 9 vitamins, 3 minerals and lutein. Complementing each other's action, they strengthen the walls of blood vessels that feed the eyes, protect against harmful effects and activate regeneration processes. Complivit Ophthalmo is recommended for those people whose lifestyle implies constant and excessive eye strain.

This complex is suitable only for adults, and for a child it is better to buy special children's vitamins.

Blueberry forte with lutein

This vitamin complex activates regenerative processes and regeneration, normalizes the permeability of cell membranes and improves the quality of vision at various levels of illumination.

This complex of vitamins is approved for use from the age of three and has no contraindications except for individual intolerance to the components.

Star Eyebright

This vitamin complex was created on the basis of such medicinal plant like a medicinal eyebright. It has a positive effect on tissue regeneration, accelerating it. In addition to eyebright, the complex includes many vitamins that are useful for vision. This drug is recommended for those people who spend a lot of time in front of the monitor screen, as well as those who often drive a car in conditions of changing light intensity.

Contraindications and side effects are not indicated, however, since this vitamin complex is made on the basis of a plant component, it is necessary to take into account the possible occurrence of allergies.

Omega 3

Usually this vitamin complex is prescribed for problems with the cardiovascular system, but in conditions of age-related changes, the eyes also need saturated fatty acids. The narrowing of the walls of the vessels that feed the eyes, and the formation of atherosclerotic plaques in them, lead to the fact that not all vitamins and useful elements that the patient takes will reach their destination. Omega-3 helps to cleanse the vessels and remove all decay products from them.

You should not take this complex of vitamins without a doctor's prescription, as an incorrectly selected dosage can adversely affect your health.

Eye drops

Not only vitamins for the eyes in tablets help to improve vision, but also various drugs that are available in the form of drops. As a rule, drops are produced in the form of aqueous or oily solutions.

Only an ophthalmologist should select the drug after carrying out all the necessary diagnostic measures.

Eye drops are used not only for the treatment of various diseases, but for the prevention of visual impairment.

Most often, eye drops are started in the situations that are listed in this list.

1. With constant eye strain. This happens when you work at a computer for a long time or read in a dark room. If nothing is done with such tension, then it threatens with a strong deterioration in vision.
2. With violations of the blood flow in the eyes. The cause may be atherosclerosis or varicose veins. But such a condition can threaten with a deterioration in the nutrition of the eyes and a disruption in the functioning of this organ.
3. Dry eye or as it is also called - dry eye syndrome. In this case, the lacrimal glands do not produce enough lubrication, which leads to increased eye fatigue and poor vision.
4. Few vitamins consumed with food. This can lead to disruption of metabolic processes in the body and affect, among other things, vision.
5. Age-related changes in the structure of the eye. With age, all processes in the body slow down, which leads to visual impairment.

• Of the moisturizers, Sistane, Vizomitin and Oksial should be noted. They are most often prescribed for dry eyes and mimic human tears.
• Relaxing ones include Cyclomed, Midrum and Midriacil. These drops relieve tension in the muscles responsible for the work of the eyes.
• Vitamin drops differ depending on what disease they help against. With myopia, Visiomax, Equit-Vision and the like are recommended. With cataract Quinax, Vitafacol and Vita-Yodurol. These are mainly vitamin complexes, but there are also monovitamin preparations. Their doctor prescribes them if there is a severe shortage of substances useful for the eyes in the body.

Children's vitamins for vision

Separately, it is worth noting the special vitamin complexes that are designed to improve vision in children. After all, vision problems in a child and an adult differ very often.

From the age of 3, doctors advise using a complex such as SlezaVit. It contains in its composition all the necessary vitamins and minerals. Most often prescribed for degenerative and dystrophic pathologies, as well as to normalize the vitamin balance.

Strix and Strix-kids can be prescribed from 4 years. They contain blueberry extract and beta-carotene, so they help to cope with the fatigue of children's eyes. The only contraindication is intolerance to one of the components of the complexes.

For children over 12 years old, doctors advise Vitrum Vision Forte, which helps to cope with prolonged visual stress. The composition of the complex includes all the necessary vitamins. When taking the drug, side reactions may occur, so only a doctor can prescribe it.

Not only special vitamins for the eyes help improve human vision, but also various preventive measures. If you use all the means of recovery in the complex, then the effect will be even more noticeable. Therefore, while taking vitamin complexes, devote special time to walking in the fresh air, special visual gymnastics and doing feasible physical exercises.

The article has been reviewed by a medical practitioner. Krizhanovskaya Elizaveta Anatolyevna, experience 5 years.