Energy value of boiled beets. Useful and harmful properties of boiled beets, chemical composition and calorie content of the product. How to cook and eat a vegetable? Calorie beetroot boiled with butter

Foreword

All about the calorie content and nutritional value of boiled beets. How to use beets for healing and weight loss. Contraindications for use. How to cook properly. Calculation of the calorie content of dishes with beets.

Beets, being a pantry of many different vitamins and other substances necessary for the body, can be used as a real cure for various ailments, as well as to reduce weight or maintain it within the desired limits. However, not everyone can force themselves to use fresh root crops of this vegetable or juices and decoctions from them, from which they are most beneficial. Boiled beets are much tastier than fresh ones, they are better digested and you can cook many different wonderful dishes with it, including salads, so why not combine business with pleasure.

Proper cooking of beets is the key to preserving all vitamins

But for this, first, of course, it is necessary to find out the nutritional value and calorie content of this product in order to determine the necessary and / or permissible amount of its consumption as accurately as possible, depending on the tasks (treatment and / or weight loss). Without doing this, you can get the exact opposite result - harm your health and / or gain additional extra pounds.

For those who are seriously going to use beets for medicinal purposes or for weight loss, it would not hurt to first read the relevant articles on the site:

• and others.

These publications detail not only beneficial features beetroot and the impressive positive effects of its use, but also contraindications and possible harm from the misuse of this vegetable. The last point (limitations of use for health reasons and / or other indicators) should be taken very seriously, especially for people suffering from certain diseases of the digestive tract.

As for such a question as the calorie content of beets, it should immediately be noted that it is higher for boiled than for fresh. But not much. Thus, the main advantage of eating fresh beets or juices from them is a much greater saturation of the body with vitamins and other beneficial substances that it needs, contained in this vegetable. After all, as you know, any heat treatment, and other methods of harvesting (salting, pickling, fermentation) lead to a significant decrease in the amount of vitamins and other useful substances that are in the fresh product. So if the only question is to simply “not overeat”, then boiled beets are no worse than fresh ones. And if you also need to effectively deal with excess weight, then it is better, after all, to prefer the use of fresh vegetables and / or juices from it. This is in the articles mentioned above.

So, how many calories are in a cooked vegetable - 42-50 kcal (depending on the beet variety per 100 g of its root crop). And in fresh - 37-43.

As you can see, the difference in calories between boiled and fresh beets is small. But we must not forget about the benefits of the products used. Fresh beets contain (per 100 g of vegetable - data averaged over varieties):

• Nutritional value indicators:
  • proteins - 1.7 g;
  • fat - 0.2 g;
  • carbohydrates - 7.6 g;
  • water - 87.1 g;
  • saturated fatty acids - 0.03 g;
  • dietary fiber - 2.1 g;
  • mono- and disaccharides - 7.9 g;
  • beta-carotene - 0.02 mg;
  • ash - 1.1 g;
• Essential vitamins:
  • A (RE) - 2 μg;
  • B 1 (thiamine) - 0.03 mg;
  • B 2 (riboflavin) - 0.04 mg;
  • B 3 (niacin) - 0.3 mg;
  • B 4 (choline) - 6.3 mg;
  • B 5 (pantothenic acid) - 0.2 mg;
  • B 6 (pyridoxine) - 0.07 mg;
  • B 9 (folacin - folic acid) - 99 mcg;
  • C (ascorbic acid) - 4.5 mg;
  • E (TE) - 0.04 mg;
  • K 1 (phylloquinone) - 0.2 μg;
  • PP (niacin - nicotinic acid) - 0.33 mcg;
  • other;
• The main macronutrients (the content of which in the body is more than 0.01%):
  • potassium - 325 mg;
  • calcium - 16 mg;
  • magnesium - 23 mg;
  • sodium - 78 mg;
  • phosphorus - 39 mg;
  • other;
• The main trace elements (the content of which in the body is 0.001%):
  • iron - 0.8 mg;
  • manganese - 0.325 mg;
  • copper - 75 mcg;
  • selenium - 0.7 mcg;
  • zinc - 0.36 mg;
  • other.

In cooked beets, calories will increase, and the amount of these substances will decrease. But how much less of these compounds necessary for the body will be in a boiled vegetable, it depends on the correctness of its preparation. But about how to cook beets correctly, in the following chapters of the article. Only the carbohydrate content will increase and become equal to 10.8 g per 100 g of vegetable.

It is obvious that many, or rather, the majority of those who decide to include boiled beets in their daily diet for healing and prevention various diseases or to reduce excess weight, its use in pure form. That is, in fact, only a person who is extremely desperate due to serious health problems, and therefore no less serious about the expected healing effect, or a passionate fan of this root crop, can eat this vegetable without adding any other products to it. But the latter is unlikely.

Boiled beets should be soft and let juice

And it is obvious that other ingredients (vegetables, fruits, other and seasonings: butter, sour cream, mayonnaise), so necessary for cooking dishes with boiled beets, which are really considered “edible” by the generally accepted standards and taste of most people, will influence their contents ( composition) on the calorie content and usefulness of the final finished product (salad, side dish, borscht, and so on). After all, all ingredients have their own caloric content and the nutritional value(composition of vitamins and other substances). Therefore, when you monitor calories and prepare any dish with boiled beets (and any other), it is necessary to take into account the calorie content of not only the dietary product that is part of it, but also all other components in it. And this can be taken into account by simple arithmetic calculations.

For example, let's take the favorite salad of boiled beets with mayonnaise and garlic. For 200 g of root, as a rule, 10 g of garlic, 5 g of salt and 30 g of mayonnaise are taken. The calorie content of all these ingredients per 100 g of the product and the total are as follows (averaged values ​​in kcal):

• boiled beets: 46, and in 200 g - 92;
• salt - 0;
• garlic: 149, and in 10 g - 14.9;
• mayonnaise (approximate value for table): 627, and in 30 g - 188.1.

The total calorie content of the salad is 295 kcal. Its total weight is 245 g. Based on these data, it is easy to calculate the calorie content of 100 g of lettuce. It's a task school curriculum by solving proportions. Without going into its details, we will consider only the calculation method:

1. Multiply the total calorie content of the dish by 100.
2. Divide the result by the total weight of the dish.

Here's what happens: 295 * 100/245 = 120.41 kcal.

When you watch calories, this is how you should count each dish. Well, vinaigrette lovers can immediately say that its calorie content is approximately 120 kcal. Depends on the amount of all ingredients. Boiled beets seasoned with vegetable oil have a calorie content of approximately 150 kcal.

Boiling beets is quite simple. It can be much more difficult in our time to find a really healthy and safe root crop of this vegetable in all respects. Do not forget that in addition to table beet (which is needed), sugar and fodder are also grown. The composition of the root crops of the last two species in quantitative terms differs significantly from the contents of the table root crop. Of course, you won’t get poisoned by them, but there is less benefit from them, and you can still harm your health. So, for example, sugar beet contains much more sugar. Depending on the compared varieties, it can be more than 2 times. A healthy person will not feel this, but a diabetic?

In addition, beets tend to accumulate nitrates and other chemicals well and in large quantities. During cooking, most of them will boil out and turn into water (decoction), but if the initial concentration was high enough, then there will still be a lot of these compounds in the cooked root crop. So dietary product can do more harm to health than good.

Checking if the beets are ready

Therefore, before you buy beets, you must definitely try to find out its origin - where and how it was grown. Especially if the vegetable is purchased at the vegetable market or in the store. And it is best to buy beets grown in garden and summer cottages. Although private traders have it and are more expensive than store-bought, there are more guarantees that the purchased vegetable will be as useful and environmentally friendly as possible.

Preference should be given to varieties of beets, the root cut of which is dark red, bright red or burgundy in the middle and does not have radial light veins. In addition, it is also believed that the most the best varieties those whose roots are slightly elongated.

If there is any doubt about the ecological purity of the purchased vegetables, then before cooking, and for any other use, it is necessary to remove (cut off) the upper part - about a quarter of the total height of the root crops. Nitrates and chemicals mostly accumulate right there, near the leaves.

Now about preparing the beets for cooking. First, if the vegetable is recently from the garden and it has not removed tops, then it must be cut off at the very base of the root crop. It is clear that most often beets are sold already without leaves. In any case, it is always without tops in stores, on the market, and even among private traders, when they sell not just dug up vegetables, but taken from storage. Then what is left of the leaves, maybe some few already withered short stems, can be left untouched and left.

Then it is recommended to thoroughly wash the roots under running water. cold water. Although some do it after cooking, which is also acceptable. The root crop itself must be left whole as it is. That is, you should not only clean it, but also cut off its root and the upper part from where the leaves grew. This is necessary so that during cooking the root crop retains its taste, maximum amount vitamins and other useful substances, as well as its own natural juiciness, without being saturated with water. And for this it is necessary that the vegetable be covered on all sides with its natural protection - the peel. The exception is "suspicious" beets, which may be "stuffed" with nitrates and / or chemicals. In such root crops, we cut off part of the top (this was discussed above).

It is recommended to put the prepared vegetable in already boiling water. If you put it in a cold one and heat everything together to a boil, then the cooking time for boiled beets will increase by 1.5–2 times. In addition, at the same time, the vegetable will be subjected to heat treatment and stay in water much longer. As a result, it will lose more vitamins and nutrients, and also absorb water, becoming more watery and less tasty.

Thoroughly wash the beets from dirt before cooking

Cooking time for properly boiled beets (thrown into boiling water) depends on their size and "youth" (how long they've been stored). It can be only 15 minutes for small root crops, and 2.5-3 hours for large ones. Medium-sized beets are cooked for about 40 minutes.

Beets should not be salted during cooking. Salt makes the vegetable hard, and most importantly, it significantly increases the cooking time. And this, as mentioned above, leads to a greater loss of taste and vitamins by the root crop.

For the same reasons, it is not advisable to digest beets. The longer the root crop is in boiling water, the more it loses its taste, vitamins and becomes more watery. So you need to cook beets exactly as much as necessary for its readiness. You can check the degree of doneness with a knife or fork. As soon as they begin to easily enter the root crop, cooking should be stopped. And hot vegetables should be immediately doused with cold water. And it is better to let it cool a little under running cold water. This processing allows you to achieve two effects at the same time. Even if the beets inside are slightly undercooked, a sharp temperature drop will bring them to readiness. And after such treatments, it will be easy to clean, while the most useful layer of the root crop under the skin will remain intact.

Experienced chefs recommend boiling medium-sized root vegetables for about 15-20 minutes to reduce cooking time, and then immediately place them in a bowl (cup, pan) with cold water for half an hour. At the same time, “fresh” running cold water should continuously flow into the cup. In the process of such processing, a thermal shock will occur in the root crops, which will bring them to full readiness. For small and large root crops, the approximate cooking time for this recipe is 6–8 minutes and 1–1.5 hours, respectively. The duration of the "cold bath" is about the same. Although, it is better to hold large root crops longer until they cool completely.

Beets are a very popular product in our open spaces. It can be found in the composition of first courses, salads and snacks. It gives them a special taste, and also brings great benefits to the body.

Is it possible to eat it with a diet, and how many calories are in boiled beets, which are used for the same dietary salads, we will find out below.

Key product features

This vegetable has a rich history, there is evidence that it was cultivated even before our era, in the cuisines of many countries of the world there are many beet-based dishes. Wherein in Europe they ate tops, and in Asia - root crops. Over time, the Europeans adopted the habit of the Asians.

The calorie content of beets is very low, so you can safely enter it into your menu for those who want to lose weight or have health problems.

Composition and useful properties

The low calorie content and the composition of beets, rich in minerals and vitamins, gives it a lot medicinal properties. For example, beetroot juice is no worse in its properties. vitamin complex. He contains:

• vegetable sugar;
• vitamins B, PP, C;
• potassium;
• manganese;
• iron.

Not a large number of calories in boiled and raw beets makes it an indispensable product for those who suffer from excess weight and has fluid retention problems. Also beetroot juice helps cleanse the kidneys and liver, purify the blood. Among other properties of the vegetable:

• the ability to slow down the aging process of tissues;
• stimulation of the brain;
• improvement of mental state;
• support Have a good mood.

• female ailments;
• constipation;
• hypertension;
• kidney diseases.

It is recommended that everyone drink at least a glass of fresh beetroot juice. But remember that its calorie content will be slightly higher than that of raw beets, but there are not so many calories in it to worry about your figure.

What is the calorie content of boiled beets and raw

In a raw vegetable, the calorie content is not very high and is only 40 kcal per 100 grams of product. At the same time, even in its raw form, the vegetable has good taste and a lot of people like it. But more often they prefer to use it boiled, so it becomes more tender. It is boiled beets that are used in the preparation of salads and snacks, but there are more calories in it. So, the calorie content will be 49 kcal per 100 grams. Boiled beets can be served as a side dish to a meat dish, as they will add a minimal amount of calories to it compared to pasta or rice.

The number of calories will greatly increase if you mix the product with mayonnaise. A boiled vegetable in mayonnaise is often used as a snack. It is also served with garlic or prunes. The calorie content of boiled beets mixed with garlic and mayonnaise will be already 112 kcal per 100 grams of product. However, this number of calories will still be moderate and acceptable even with a diet.

When raw, the vegetable contains fewer calories, it is often used in salads, for example, based on fresh cabbage, carrots and other ingredients. Moreover, the dish has a minimum calorie content and is a storehouse of vitamins.

Dish recipes

We suggest that you familiarize yourself with the recipes for beet-based dishes with an indication of their calorie content.

Beet salad with cheese and garlic. You need to prepare like this:

• boil the vegetable and cut into strips;
• grate hard cheese;
• finely chop the garlic and combine everything;
• season with mayonnaise and mix well.

This salad contains 211 kcal per 100 grams..

Another well-known dish is vinaigrette. In addition to beets, it contains:

• carrot;
• potato;
• pickled cucumber;
• green pea.

Usually it seasoned with vegetable oil, then the calorie content of the dish is 120 kcal per 100 grams. Vinaigrette can be used daily even with a diet.

Another famous dish with beets is herring under a fur coat, the calorie content of which is about 190 kcal per 100 grams, which is very small compared to other mayonnaise salads.

As you can see, the calorie content of the product does not significantly affect the number of calories in the dishes in which you add it, even in raw, even in boiled form. But at the same time, it makes them more useful and tasty. Naturally, it is better to use as a dressing vegetable oil instead of mayonnaise, but even mayonnaise will not deprive the dish of its properties. And the consumption of this vegetable every day will not affect the figure.

Positive aspects and disadvantages of boiled beets

The beneficial properties of the vegetable have already been mentioned earlier. This product is really very rich in vitamins and minerals. Here is an almost complete list of everything that it contains:

Beet helps with anemia, improves vision, helps to strengthen the immune system, has a beneficial effect on the condition of the skin, hair and nails. And beta-carotene is an antioxidant that fights harmful substances and prevents the aging process of the skin.

For an adult, just 100 grams per day is enough to improve the general condition and replenish the body with a supply of nutrients.

Among the disadvantages of this vegetable is that it should not be consumed in diabetes, gastritis and osteoporosis, as well as when there is a calcium deficiency, since beets reduce the ability to absorb it.

It does not matter in what form you prefer to use this vegetable, the important thing is how many nutrients does it contain And all this on the background of a minimum number of calories. Moreover, the calorie content of raw beets practically does not differ from boiled beets. By consuming this product, you will always have good mood, good health and slim figure.

Beetroot is a very common vegetable in Slavic cuisine. This unpretentious root crop is rich in minerals and vitamins. It often becomes a substitute for beef or fish. With this root vegetable, you get a delicious side dish for dinner and a delicious vegetable salad for lunch.

No less popular is the recipe for beetroot from baked beets. It is not surprising that they immediately buy 3 kg or more of this vegetable at home in order to diversify their diet. Both the juice and the leaves can be eaten. Not only medicinal possibilities, but also the taste properties of the red vegetable were appreciated. Therefore, I would like to know what is the calorie content of beets and its BJU.

Calorie boiled beets

What is the calorie content of ordinary beets boiled in water? There are 40 kcal per 100 grams of food. The ratio of BJU in the same amount is represented by the following indicators:

• proteins - 2 g;
• fats - 0 g;
• carbohydrates - 10 g.

In a boiled root crop without salt, there is practically no fat. Therefore, the energy value of a boiled vegetable fits into the framework diet food. Due to the low calorie content, recipes using this product are suitable for weight loss.

Calorie beetroot boiled with garlic and mayonnaise

And how many calories are in grated beets with garlic? If you take a ripe vegetable, boil it and season it with chopped garlic and mayonnaise, then 77.2 kcal comes out per 100 grams. Accordingly, this serving yields 3.8 g of fat, 1.8 g of protein and 8 g of carbohydrates.

How many calories in beets boiled with butter

Often it is necessary to specify energy value root boiled without salt, seasoned with vegetable oil. How many calories per 100 g of such a dish? Only 96.6 kilocalories! The lean snack contains 5.1 g of fat and 1.8 g of protein. But carbohydrates less than 15 g - only 10.8 grams.

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Calorie boiled beets with garlic and sour cream

If you cook such a dish with garlic and sour cream, then the standard portion will “weigh” only 57 kcal. In such a dish, proteins and carbohydrates are represented by the following indicators - 1.9 and 9.6 g, respectively. But fat in 100 grams of snacks is only 1.1 g.

Boiled beets: composition and nutritional value

And what is the chemical composition of the root crop in boiled form? Even 1 piece of this product is enriched with a variety of substances:

• ash;
• calcium;
• cellulose;
• vitamin A;
• zinc;
• water;
• folic acid;
• vitamin PP;
• magnesium;
• sodium;
• vitamin C;
• choline, etc.

Also, vitamins B6 and H, phosphorus, malic, lactic, tartaric and other organic acids, starch were found in the root crop. The composition contains vitamins B5 and B1, which is the reason for the benefits of beets for women, children, men and pregnant women.

Trans fats and cholesterol in boiled beets are completely absent.

A unique feature of a boiled vegetable is that useful compounds and valuable substances are not destroyed during heat treatment. Therefore, the chemical composition of the cooked root crop is in no way inferior to the benefits of the raw product.

Daily intake of boiled beets

Despite the fact that this food has a lot of useful components in its chemical composition, it should not be introduced to the menu too often. The fact is that this ingredient for salads and side dishes has a fairly high glycemic index (64 GI).

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Treats can adversely affect the health of people with diabetes or predisposed to this disease. Also, a high content of oxalic acid in the composition of the product can adversely affect the functioning of the gastrointestinal tract and the cardiovascular system.

What is the daily intake of this product? For an adult, it should not exceed 250 g per day. For a child, this volume is even less, since it is more difficult for a child's body to absorb a root crop. Therefore, the daily norm for a baby aged 1 to 7 years is 50 g. From 7 years and older - 100 g per day.

Boiled beets: health benefits and harms

The benefits of boiled beets for the human body are invaluable. This product is able to bring a lot of benefits to the health of an adult man, woman and child. The root crop has a beneficial effect on a variety of processes occurring in the body of adults and children, but it is especially useful for blood formation. Therefore, it is so important to periodically include boiled beets in the menu for those who suffer from anemia.

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It is no less useful to eat the product for people who, for certain reasons, have lost a lot of blood (as a result of accidents, injuries, operations, heavy menstruation).

Among other positive properties of boiled beets on water, it is worth noting a positive effect on the digestive system. Food contains organic acids that activate the process of food breakdown in the stomach and speed up metabolism. That is why the product is often included in the diet menu or for those who suffer from gastrointestinal diseases.

Recent studies have shown that the vegetable has a positive effect on men's health. To increase potency, it is recommended to include it in your daily diet. This food also helps with prostate adenoma.

When boiled, the red root vegetable is a powerful natural antioxidant. Therefore, the product is useful to anyone who wants to get rid of toxins, toxins, salts of heavy metals, and other harmful accumulations. That is why, with constant stress, malnutrition, abuse of cigarettes and alcohol, bad ecology, you should not ignore the benefits of such a product.

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The cooked vegetable contains a large amount of betaine. This substance allows you to delicately, but effectively reduce blood pressure. Therefore, it is recommended to eat beets for hypertensive patients. In addition, food is suitable for people with lipid metabolism pathology. The vegetable perfectly fights cholesterol plaques, which can be deposited on the walls of blood vessels. Also, the root crop copes well with other diseases. It will be needed to cleanse the liver and strengthen defensive forces organism.

Beets boiled in water are no less useful for constipation. The fact is that this root crop acts as an effective natural laxative.

Can such a red product bring harm? Indeed, in some cases it is better to refuse to use this root crop, especially on an empty stomach. What are the contraindications, and for whom can a boiled root vegetable be dangerous? Most often, the harm of beets comes down to a powerful laxative effect. If a person has a problem of this kind and he often encounters diarrhea, then an unpleasant condition can take him by surprise.

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With caution, the inclusion of this product in the menu should be approached by people who have gastrointestinal pathologies. The content of organic acids can adversely affect tissues internal organs. Beets also contain natural sugars. Therefore, in some cases, such food is not suitable for nutrition. Diabetics are advised to give up this delicacy, as well as people with a “weak” intestine and urolithiasis.

Calorie table

During a diet, it is difficult to make a menu for the day so as not to go beyond the norm. To facilitate the task, below is a table that indicates the calorie content of a beetroot dish:

How to use beets for weight loss will tell the video:

3.8 out of 5

India is considered the birthplace of this vegetable. This eastern country laid the foundation for the cultivation of beets, and over time, the plant took root in different parts of the world. They also love beets in our country. Today in the southwestern part of Russia, the cultivation different types beets are very developed.

Due to its low calorie content, beets are popular, its beneficial effects on the body are also valued, thanks to which it is included in many nutritional methods.

How many calories are in beets?

Beets, the calorie content of which is very low, have a therapeutic effect on the body. For its beneficial properties, it is highly valued and therefore is actively used in the vegetarian menu, as well as in the diet of people who want to lose weight. It is because of the low calorie content of beets that nutritionists are allowed to use this vegetable in almost any diet.

A separate category of people who eat by calculating calories in foods are interested in information about how many calories are in beets. When the diet is compiled strictly in accordance with the required figure, any indicators matter. So, the calorie content of beets is very low and is only 45 kcal per 100 g.

What is useful beets for the body

Useful and healthy eating is the basis for excellent well-being and good mood. And such a vegetable as beets contributes to a clear and well-coordinated work digestive system organism. Anyone who is trying to maintain a balanced diet, you need to include low-calorie foods, beets and other vegetables in your diet. Its composition is interesting, 100 g of beets contain:

• 85 g of water;
• 1.6 g proteins;
• 11.6 g carbohydrates;
• 0.2 g fat.

Healthy beets contain a large amount of vitamins:

This product is also rich in:

• iron;
• a large dose of potassium;
• calcium;
• phosphorus;
• and zinc.

There are organic acids that play a very important role in the human digestive system, namely:

• dairy;
• apple;
• oxalic;
• folic;
• wine;
• lemon.

Along with the fact that there are very few calories in beets, it is also useful because, due to the presence of fiber, it contributes to enhanced work of the gastrointestinal tract.

Beets for weight loss

Due to the low calorie content of beets, this product can be eaten on fasting days or when using mono-diets, which are carried out for two to three days. On such days, professional nutritionists advise replenishing your diet with beets. You can make a salad out of it, or just grate or cut into rings. You can boil beets without salt, such a dish will have a beneficial effect on the stomach and intestines. The calorie content of boiled beets is very small, so you can lose weight for the benefit of yourself.

Beets for weight loss are used as a main dish. It can be sprinkled with vegetable or olive oil and eaten on an empty stomach. Since beets are not only healthy, but also very tasty, this will not be difficult at all, and its low calorie content will contribute to the rapid and effective loss of extra pounds.

Many have seen from personal experience that beets are one of the most effective and simple ways get rid of excess weight as quickly as possible. Due to the small number of calories in beets, you can quickly achieve a good result. The advantage is that this product is available to absolutely everyone.

Nutritionists, having studied the properties of products, came to the conclusion that not only the low caloric content of beets contributes to rapid burning human fat reserves, the natural substances of this unique vegetable have a huge impact. All together and helps a person to quickly lose weight and not gain in the future the lost kilograms. Therefore, beets for weight loss are ideal! It contains elements that speed up metabolism, stimulate the stomach and the entire digestive system, and even reduce appetite.

Beets in folk medicine

Not only for weight loss, beets are used in the diet. With its help, you can significantly improve the health of the whole organism. How many calories are in beets? Minimum! And how much beneficial vitamins, minerals and acids contained in it? Great amount! That is why beets are widely used in traditional medicine.

Often, before going to the doctor, people try to improve their health on their own, using well-known folk methods. They have been collected over several generations and many of them have proven themselves in the best possible way.

In folk medicine, beets, the calorie content of which is small, are used as a tonic for immune system and laxative for the digestive system. Also, the frequent inclusion of this product in the diet helps to eliminate toxins from the human body.

Nutritionists recommend eating beets for problems with being overweight. The low calorie content of boiled beets is ideal for people who are obese. In addition, regular use of this product helps prevent the appearance and growth of malignant tumors. Also, beets, which contain minimal calories, help improve the overall well-being of people suffering from heart disease.

Important point! This vegetable contains vitamin B 9, which prevents the occurrence of diseases such as anemia and leukemia. If you need to increase hemoglobin, then in this case it is also recommended to include beets in the menu.

How do beet calories affect appearance

The calorie content of beets is minimal, but the effect that its use has on a person's appearance becomes noticeable almost immediately. Beetroot is rich in folic acid, which helps skin rejuvenate by stimulating new cell growth.

Wouldn't we like to feel good, have excellent health and look great? And for this you need to monitor your lifestyle, play sports, actively relax and, of course, eat right.

AT healthy diet there should not be a lot of sweet and fatty foods, in which the number of calories just rolls over. It is better to build your diet on foods that have the calorie content of boiled beets, and this is just over 40 kcal per 100 g of product. Many foods fall under this category, and such dishes will be ideal for a proper diet.

The calorie content of beets is low, so it can be eaten by anyone who does not have any special contraindications. or individual intolerance to the product.

It is important to consume any vegetables in sufficient quantities. But not all of them can be eaten fresh as much as you want. And after heat treatment, some of the nutrients are lost. Such a root crop is beets. You can't eat much of it raw. Although the nutritional properties are lost slightly during the cooking process. Even boiled, it is rich in vitamins and minerals. How many calories are in this product?

Energy value of beets

Root crops vary in size. In an average beet about 110-130 grams. After cooking, the mass changes slightly.

The fruit must first be thoroughly washed. Remove dry leaves (if any), but do not cut the base. As is the ponytail. In this form, send to the pan. An uncircumcised product better retains all the benefits given by nature.

Calorie boiled beets:

Boiled beets are almost entirely composed of water and carbohydrates. It is the latter that give 80% of the total calorie content of the root crop. As a result of the processing of proteins, approximately 15% of energy is released into the body, fats - 4%.

The average adult needs 1800-2000 kcal per day. A serving of boiled beets 100 g is 2% of the daily requirement. Therefore, you can safely eat root crops without salt and oil. Such a diet will not harm the figure.

On the contrary, it will be extremely useful:

• With a low calorie content in the root crop, it is very little protein. For sensitive kidney filters, this dish is safe.
• The minimum of unsaturated fats, in which no cholesterol.
• Boiled root crop - source of manganese. It is a natural antioxidant that regulates energy metabolism and promotes the development of the skeletal system.
• In boiled beets a lot of iron. And this is a full breath for blood cells, strong immunity.
• Just one serving provides a quarter of a person's daily requirement in folic acid . Vitamin is necessary for the formation of red blood cells, protein metabolism.

Boiled beets effectively fight obesity. It is an excellent laxative, a good diuretic. Also low calorie.

Calorie content of popular root vegetable dishes

From low-calorie beets you can cook a lot diet meals. Calorie content will vary depending on the fat content of other components, their quantity. In an unseasoned vinaigrette, there are approximately 120 kcal (in a 100-gram serving). If we add vegetable oil to the salad, the calorie content will increase to 150.

Salad with carrots

Carrots are no less useful than beets. It is added to the salad in boiled or raw form. For a classic carrot and beetroot snack, root vegetables are boiled, peeled and rubbed on a coarse grater. Salad a little salt and let it brew. To let juice.

Let's analyze the energy value:

Salad can be seasoned with fresh dill or parsley. Aromatic herbs will practically not affect the calorie content.

Beetroot with sour cream

Sour cream is fatter and makes the salad more satisfying. Although boiled beets are so low in calories that you shouldn't worry too much about this.

Cooking process:

1. Wash the root crop and boil until tender (400 g).
2. Peel, grate on a coarse grater.
3. Chop a clove of garlic. Better with a knife.
4. Finely chop or grate the medium cucumber.
5. Mix the components and season with medium-fat sour cream (25%).

Let's analyze the energy value of the dish:

With garlic and mayonnaise

Cooking process:

1. Boil two small root crops and grate them on a coarse grater.
2. Finely chop a clove of garlic.
3. Mix ingredients. Salt to taste.
4. Fill with diet mayonnaise.

Calorie beetroot salad with mayonnaise:

If you cook dishes with boiled beets, you don’t have to worry too much about calories. Because of its insignificance. Do not be afraid to include the root vegetable in the daily menu. It is very beneficial for health, and it costs a penny.