What can you eat and drink in fasting. Meals during fasting by day. What to eat while fasting? Where to get protein in a lean diet

great post nutrition implies special, certain foods should be absent from the diet. This time is intended for good deeds, prayers, the search for measures to become better, a comprehensive cleansing of the soul and body. The beginning of Lent is a chance for spiritual improvement and rest from animal food.

The right way to post

We celebrate Great Lent in 2019 with joy and special inspiration. This is a good chance to improve your spiritual life and learn how to eat right. This will help the menu by day with recommendations, it is given below. From March 11 to April 27 - these are the days when there will be Lent. Some dietary restrictions should not be taken as a priority. The spiritual part of fasting is mainly aimed at working on oneself, taking care of loved ones, refraining from condemnation, anger, lies, envy and evil deeds, and the food component is insignificant.

You should not limit yourself to food, practice diets and fasts if you are unhealthy, travel a lot, are weak, work hard, live in an unfavorable or cold geographical area, breastfeed a child, or are pregnant. You are allowed to eat everything according to the recommendations of doctors and your needs. Children also cannot be forced to fast food, they can abstain from some kind of food only if they themselves strive for this and are fully aware of the meaning of fasting. As an option, you can try to plan a children's post before Easter so that the food is free of desserts, sweets and unhealthy foods, it contains less junk food. This is also a good way to cleanse.

It should also be said about how long Great Lent lasts, the total number of days in it is 48. Correct preparation consists in smoothly lightening your diet, learning to analyze your inner world and learn more about Orthodox culture. Let's try to introduce this ancient tradition into our lives. Despite the fact that the essence of fasting is not a diet, the issue of proper and varied nutrition is still relevant. Every person who accepts Orthodoxy as his worldview and way of life, undergoes the rite of baptism consciously should understand the topic of fasting. One of the best nutrition calendars is presented in this article especially for your convenience.

Monastic lenten menu for every day

What foods can be eaten in fasting according to the charter of most Orthodox monasteries:

• different types of vegetables (including pickled and salted vegetables, sauerkraut);
• seasonal fruits;
• mushrooms;
• the whole range of dried fruits;
• porridge from cereals cooked in water;
• different varieties of nuts;
• compote based on dried fruits;
• natural kvass;
• homemade jelly.

What not to eat in fasting:

• meat products;
• milk products;
• eggs;
• bakery;
• all alcoholic drinks;
• candies;
• fish;
• mayonnaise;
• White bread.

Food in fasting by day of the week:

• Monday - the day of dry eating (vegetable and fruit dishes, water, bread, compote);
• Tuesday - hot dishes without oils (stewed vegetable dishes, porridge on the water, first courses, for example, pickle soup);
• Wednesday - the day of dry eating (vegetable and fruit dishes, water, bread, compote);
• Thursday - hot dishes without oils (stewed vegetable dishes, porridge on the water, first courses, for example, pickle soup);
• Friday - dry eating (vegetable and fruit dishes, water, bread, compote);
• Saturday - dishes seasoned with oil (vegetable salads, stewed vegetable dishes, first courses);
• Sunday - products with oils (stewed vegetable dishes, vegetable salads and soups).

There are special days in Great Lent:

• Clean Monday (in the first week) - fasting;
• 2, 3, 4, 5 (Tuesday, Wednesday, Thursday, Friday) days of fasting - food with bread and water;
• Environment - the use of natural wines;
• day 40 of the Holy Martyrs - food with vegetable oil and wine;
• Palm Sunday - fish dishes, caviar, wine, vegetable oil.

Power on Holy Week(final week):

• Maundy Monday, Maundy Tuesday, Maundy Wednesday - a ban on processed food, raw food days;
• Maundy Thursday - dishes with vegetable oil, wine;
• Good Friday - fasting;
• Great Saturday - fasting or minimal nutrition with olives, bread, dried fruits;
• Easter holiday - on this day, all Lenten restrictions are removed, you can eat any food.

It should be noted that monastics do not eat meat even outside of fasting, but nevertheless, good food is provided in the monasteries and their diet is rich in nutrients.

Now you have an idea about what foods you can eat in fasting and when you should starve. In fact, there is nothing complicated in planning a diet; for daily nutrition control, you can buy a special calendar, where there are many monastic recipes. We urge you to take the food of Great Lent seriously and be sure to combine it with spiritual perfection, otherwise you do not need to fast.

List of Nutritious Lenten Foods for the Laity

Here best products nutrition that fit into the framework of Great Lent and supply the body with many valuable substances for maintenance, health, vigor and good mood:

• different types of table vinegars;
• edible algae;
• lean bread (lavash or other bread products with a neutral composition);
• tomato paste and ketchup;
• lean mayonnaise;
• adjika and many other sauces;
• all kinds of nuts;
• all kinds of seeds;
• pasta and flour products without unnecessary ingredients;
• dried fruits;
• all kinds of cereals a good option- porridge with dried fruits);
• mushrooms;
• legumes (eg lentils, peas, beans);
• fish and caviar (as well as shrimp, squid, all this is possible on certain days according to the calendar);
• seasonal and Exotic fruits(the more variety of fruits, the better);
• seasonal vegetables (from vegetables you can cook a mass healthy meals, use them pickled, salted, for example, cabbage, beets, carrots, celery);
• homemade sweets (fruit and berry jam, jam);
• lean chocolate;
• milk (coconut, soy and other types);
• drinks (decoctions and infusions of herbs, teas, coffee, jelly, compote, juices, fruit drinks);
• soy yogurt and cheese;
• lean marshmallows;
• marmalade;
• berries;
• Turkish Delight;
• halva and gozinaki;
• sugar and lollipops;
• Korean cuisine (salads).

When Great Orthodox Lent begins, there is no need to drastically change the diet and starve for a long time. As you have already understood, by abstaining from all meat and dairy foods, the laity does not need to torture themselves and severely limit themselves during fasting. On the contrary, variety and lightness should reign in the home cooking of Lent. Severe restrictions are intended for highly spiritual persons carrying a feat.

this time is intended for good deeds, prayers, finding ways to become better, comprehensive cleansing of the soul and body, taking light meals, resting from animal products

How to keep an Orthodox fast?

Fasting in the monastery and in the world

We figured out what you can eat in fasting, and what to refrain from, and how to properly distribute your diet over the days. You understand that monastic food is significantly different from worldly food, since the monastery has a special charter and the most serious restrictions on food. We are ordinary people, a strict fast is not for us, we can observe fasting days at our discretion, because everyone has different opportunities. Thus, by eating right, you will be able to maintain and increase your health.

Leaving a post

It is important not only to start Great Lent correctly, but also to complete it with dignity. Everyone asks when you can eat after fasting. Usually, all Orthodox begin to eat normally when Easter comes. Ideally, a rich meal is arranged after the Liturgy. It is important not to overeat, but to switch to the usual diet gradually. After completing your post, you need to go to the Easter service. Before communion, the Orthodox experience special religious feelings, and after this sacrament they are overwhelmed with great inexpressible joy, compensating for all the efforts made earlier.

Lenten recipes will be interesting for you, we will describe them below.

Recipes for meatless dishes without animal ingredients

Lenten first course - tomato soup

Components:

• water - liter;
• chopped tomatoes - 450 grams and tomato paste - 4 tablespoons;
• canned white beans - 420 grams;
• onions - 1-2 pieces;
• olive oil - 2 large spoons;
• chili pepper - a quarter of a small spoon;
• garlic - 2 cloves;
• wine vinegar - 1-2 large spoons;
• Provence herbs - 2 small spoons;
• sugar - 1-2 large spoons, as much pepper and salt as you like;
• for croutons - ciabatta or baguette, salt, garlic - 3 cloves, olive oil - 3 large spoons.

In the oil heated at the bottom of the pan, saute the onion for about 5 minutes, add pepper, garlic, fry for a couple of minutes, put the tomato paste, fry for another minute. Next, put the herbs and tomatoes, then pour water and wait for it to boil. Add the beans, draining the water from it, after cooking for a quarter of an hour, add black pepper, salt, sugar, vinegar. Cook under the lid for 10 minutes. Cook garlic croutons in the oven - fry the bread in oil with garlic.

Lenten second dish - stewed cabbage and mushrooms

Components:

• cabbage - up to 1 kg;
• champignons - 400 grams;
• vegetable oil - about 3 large spoons;
• salt, pepper, lemon juice - 2 small spoons.

Randomly cut the cabbage and mushrooms, heat the oil in a frying pan. Mushrooms are fried first, then cabbage is added to them. After pouring a small amount of water, simmer the dish under the lid until the food softens. If necessary, add water. The cooking time for mature white cabbage is about an hour, if it is Beijing or young cabbage, 20 minutes is enough. Season the finished dish with pepper, salt, lemon juice, leave on fire without a lid for 3 minutes to evaporate moisture.

The main dishes for fasting can be prepared quickly and tasty on those days when it is necessary, and with the right selection of products, the impression of an inferior diet will not be created.

lean salad

Components:

• carrots - 2 pieces;
• tomatoes - 2 pieces;
• cucumber - 1 piece;
• apple - 1 piece;
• onion - 1 piece;
• lemon - half;
• vegetable oil - a large spoon;
• herbs, salt, sugar.

Grate carrots with a Korean or simple grater. We cut onions, tomatoes, cucumbers. Grind the greens, cut the apple, removing the skin. Oil, salt with sugar, lemon juice squeezed out of a lemon - make dressing from these products, mix everything.

Lenten cookies

Components:

• water - 200 ml;
• flour - up to 400 grams;
• baking powder - half a small spoon;
• salt, sugar, nuts, dried fruits basil or other herbs;
• vegetable oil - 70 ml.

Pour oil into water. Mix flour, salt, baking powder, gradually combine the liquid with the dry component. Keep the resulting dough for 30 minutes in the refrigerator. From a layer of dough, with a thickness of 2 to 4 mm, make any shape - round, diamond-shaped, square, triangular. To make cookies sweet, dip them in sugar with chopped dried fruits and nuts. For salty cookies, use basil with salt. Bake cookies pierced with a fork in the oven for 15 to 25 minutes at a temperature of 200 degrees.

Oatmeal cutlets

Components:

• oat flakes- cup;
• onion - 1 piece;
• potatoes - 1 piece;
• carrot - 1 piece;
• spices, garlic and herbs.

Lean cutlets are easy to prepare. Soak for about 20 minutes the flakes in hot water. Grate onions, potatoes, carrots, crush the garlic with a garlic press, chop the greens. Mix vegetables, garlic gruel and herbs with oatmeal, add salt and pepper (you can add any spices). Using a spoon, fry the cutlets on both sides. In this recipe, we also recommend including mushrooms and eggs on non-fast days.

Lenten nutrition is unthinkable without potato dishes, mashed soups. For lunch, you can cook hearty cabbage soup, for dinner, serve pancakes, pilaf, pancakes without animal ingredients. To make the dishes more interesting, you can make lean mayonnaise or various sauces. For a sense of celebration on ordinary days, the best solution is a lean cake or lean pizza.

So, we talked about all the generally accepted features of the diet and the preparation of lean dishes. Let there always be light, healthy, tasty lean food on your tables. Do not forget to attend church services, come to the temple not only with your troubles and problems, but at any free time. It is not difficult to observe the Great Lent of Christians, the main thing is to tune in to it correctly.

There are four fasts in the Christian church - Great Lent, Petrov, Assumption and Christmas. Each of them prescribes a ban on the consumption of animal products. However, there are certain rules that allow you to introduce dishes such as fish into the diet of a fasting person.

People who start fasting first may have legitimate questions. For example, which vegetable oil is preferable to eat in fasting, are there any days prohibiting the use of such oil? What drinks are preferred on fasting days? We will try to answer these and other questions to those who are interested right now.

Food in post

Of course, it must be lean food. That is, foods containing animal fats are excluded from the diet. On such days, there is a complete ban on the consumption of meat products, eggs, milk, sour cream and other dairy products. Preferred dishes from cereals, fruits, vegetables, with berries, with herbs. You can eat nuts, seeds, honey, dried fruits, mushrooms, that is, any plant food. Products, of course, must be fresh. Preferably cooked not for future use and eaten immediately after preparation. Instead of frying foods, you should resort to baking them, boiling them in water or steaming them, or stewing them.

When can you eat fish in fasting

is a rare product. Sometimes the church treats Orthodox Christians condescendingly and allows you to taste dishes from it on certain days of fasting. Fish dishes also include seafood. Such products and dishes from them are allowed to be consumed during Great Lent on the Annunciation, on Palm Sunday, on Lazarus Saturday before Palm Sunday. On other days Orthodox posts one should compare the use of certain foods with the days of the fasting calendar, which is currently observed by a Christian.

Oil in the post

You need to understand that each fast contains days of "dry eating". That is, when allowed to eat, cooked without water or other liquids.

On days when it is allowed to “eat oil”, that is, eat with vegetable oil, baking, frying food, and adding oil to salads, main dishes, and soups are allowed. This is usually the weekend of posts. However, those who fast must strictly compare these days with the calendar of the next fast, so that they do not coincide, for example, with Holy Week when fasting is especially strict.

Drinks in the post

Alcoholic drinks are strictly prohibited on fasting days! However, the church allows on weekends, when fish and seafood are allowed, low-alcohol drinks in moderation, such as wine, beer, mead.

Drinks that do not contain alcohol are acceptable for food in any quantities. It is preferable that these be drinks that saturate the body with vitamins, such as vegetables and fruits, compotes, broths, homemade lemonade, green tea, chicory drink, mineral water.

I decided to write an article about what you can eat in fasting, what dishes you can cook on a fasting table.

After all, you want to eat tasty, varied, healthy and not boring, so that every day you don’t eat the same thing, right?

I want to offer you some delicious ideas on how to feed yourself and your family during the fasting period.

From this article you will learn:

What can you eat in the post - menu for lean nutrition

So, many people know that fasting can be strict and not strict.

Moreover, during the same fast there are certain differences in the daily diet.

Accordingly, the dishes that are consumed are different.

Strict fasting and not strict - what is the difference between them?

All posts vary in their degree of severity.

• Strict post:

during strict fasting, only plant foods (vegetables, fruits, cereals) are allowed, and all animal products are completely excluded. Food can be thermally processed or raw (these are days of dry eating).

• Less strict post:

when allowed on some days vegetable oil in dishes from plant foods.

• Not a strict post:

fish and vegetable oil are allowed these days. Otherwise, all food is plant-based, meat, milk and eggs are not consumed at all.

Lent is considered the strictest. The rest are less strict.

What can be cooked in the post?

Many people think that fasting is only carrot cutlets, sauerkraut and “empty” rice… But, in fact, everything is not so scary at all, friends!

How do you like lasagna, spaghetti, pizza, various pancakes, dumplings, pancakes, pies and pies? It is not necessary to cook with white wheat flour if we do not want to get better! You can cook from buckwheat, corn, oat, pea, etc.

And how do you like various delicious sandwiches with hearty pates, vegetable and mushroom caviar, jelly, mushroom aspic, sweet cereals, dumplings with different fillings and “lazy” dumplings (gnocchi, dumplings, dumplings), julienne, various salads with such a satisfying composition that it is right to call them the main course and dumplings?

Borscht, cabbage soup, soups, mushroom and nut dishes, and even “scrambled eggs” without eggs!

And how many sweets you can cook, it's generally incomprehensible to the mind!

And sweets, and kozinaki, and pies, and cookies, and even cakes with cream!

Including - cakes without flour, without eggs and without sugar, this is already " aerobatics”, but it can also be learned!

And it's far from full list those dishes that are called lenten ...

And if fish is allowed, it’s generally a holiday: it’s fish soup, cutlets, meatballs with rice, fish pastes (pates), steamed, fried, grilled and oven fish.

With vegetables, stuffed, stewed with mushrooms and onions, various fillings with fish for pies and pancakes ... You can’t list everything!

What products can be used in the preparation of lenten dishes?

• Cereals:

millet, wheat, barley, barley, rice of all varieties,. Also buckwheat, bulgur, couscous, spelled, corn grits. As well as oatmeal, and cereal from several types of cereals.

• We prepare from them:

porridge, add to vegetable dishes, make cutlets, zrazy, fillings for pies and pies, prepare cereal soups and various casseroles.

From buckwheat, oatmeal, rice, barley, corn flour, rye flour, spelled flour we prepare our pastries and bread.

• Vegetables - absolutely everything

We prepare from them:

soups, vegetable stews, vegetable purees, puree soups, various fillings, vegetable sauces and meatballs.

We add them to pates, make salads from raw and boiled vegetables, casseroles, stew, bake, boil, fry, steam them.

We add cereals, mushrooms to them, pour them with all kinds of delicious sauces and eat just like that, cut into pieces.

Berries, fruits and dried fruits - absolutely everything

We prepare from them:

fruit purees, marshmallows, compotes, fruit drinks, kissels, jams and jams for tea. We twist and freshly squeezed juices, add to pastries, prepare fillings for pancakes and pies, add to cereals. We eat just like that, whole or cut into beautiful pieces.

• Greens - any

From it we prepare:

“green” salads, add to smoothies, cut into salads from boiled and raw vegetables, sprinkle generously on our prepared dishes, make “green” toppings for our pancakes and pies.

• Legumes:

peas, beans of all kinds, beans, chickpeas, mung beans, lentils.

• Cooking from beans:

soups, mashed soups, add to salads, boil and mash, add to vegetable stews, cook bean pastes, fillings, etc.

• Nuts - whatever you like

We cook from nuts: nut sauces (sweet and salty), nut muffins, nut cutlets, make gozinaki and halva, prepare delicious nut milk, add to pates and fillings, sprinkle our cereals with chopped nuts and add to any other dishes, pastries.

We make cheese from nuts. Cooking nut pastes and nut urbechi. We bite just like that

• Seeds:

sunflower, sesame, flax, poppy, chia seeds, hemp seeds.

We prepare from them:

we add to pastries, make kozinaki, sauces for dishes (sweet and salty), sprinkle our cereals with crushed seeds and add to other dishes.

We prepare vegetable milk (sweet and unsweetened), urbechi from seeds, cheese from seeds, takhina (tahina, tahini) from sesame seeds and a mix paste for sandwiches from various seeds.

• Mushrooms are everything

We fry them, stew them, bake them, cook them on the grill, steam them.

We cook them with various fillings, make pates out of them, cook julienne, add them to vegetable dishes, soups, cook mushroom soups, mushroom fillings, add them to cereals, salads.

• Vegetable oil - any you want

For salads, cold dishes and snacks, and in ready-made dishes, it is best to use vegetable oils of the first cold pressing. They have both taste and aroma - just divine!

Choose the ones that you like: olive, linseed, camelina, and hemp, grape seed oil and walnut oil, sesame.

As well as mustard oil, coconut, rice, sunflower seeds and from pumpkin seeds.

For frying-cooking-stewing, 100% oils and refined ones are suitable, they are odorless and can be cooked on, as well as coconut oil.

Where to get protein in a lean diet?

Mushrooms are our "meat" for the period of lean nutrition. This includes legumes, nuts, herbs and seeds.

All of these foods are highly nutritious, high in protein, healthy fats (nuts and seeds), and vitamins and minerals.

During fasting, all these products are MANDATORY in the daily diet. In this case, you will not have any "protein starvation".

What kind of cereals are prepared for fasting?

Our Russian porridge is not just food, it is a whole "philosophy"! This, of course, is not about quick, instant cereals, which “filled in and ate right away.”

Although, this is also an option: simple oatmeal or a mixture of cereals, filled with boiling water or vegetable milk, and with the addition of berries, nuts, fruits and seeds - why not a hearty, delicious breakfast?

And porridge with vegetables, mushrooms - why not a wonderful and hearty dish for dinner?

The main idea here is this: porridge is never NOT tasty. The porridge just needs to be cooked properly.

Here's an example: barley. Do not love? You just don't know how to cook it!…

Here you need to know the secret of delicious barley. Try to do this: rinse it, pour enough boiling water over it, wrap it in a warm blanket and let it brew all night, 8-10 hours. If all the water is not absorbed, then drain it, fill it again with a small amount of water and boil it for 10 minutes.

Fry separately the onion, cut into beautiful rings and grated potatoes, add spices and mix with the finished barley.

You can also add mushrooms if you like.

No one will refuse such porridge!

A similar story with buckwheat porridge. Do you like it with milk? Please: grind seeds or nuts with water in a blender, strain, and you will have the healthiest milk in the world! Any porridge is good with vegetable milk, and buckwheat is especially good. Make it sweet or savory, whichever you like.

An excellent option for buckwheat porridge is buckwheat with onions, carrots and other fried vegetables.

Buckwheat with mushrooms and onions - who would refuse it, right?

Very tasty buns, pancakes are prepared from buckwheat flour and “Grechaniki” are fried.

In stores, look for spaghetti or any other pasta from buckwheat flour. It is very tasty and unusual!

Prepare sweet pilaf from rice: add steamed raisins, nuts, seeds, any fresh berries or fruits to boiled rice, pour over with sweet nut sauce or honey. This is a meal!

And rice with mushrooms and vegetables? Why not swim? A very tasty and satisfying dish, the absence of meat and you will not notice ...

Any porridge can be served with a sauce prepared by yourself. It's easier than ever - to prepare the sauce from the same seeds or nuts. You can make vegetable sauce, tomato sauce, sweet fruit and berry sauce.

Be sure to add spices to any cereal. This will enrich the taste of your cereals, give them an incredible flavor and make them healthier and easier to digest.

Dried fruits in post

Of course, dried fruits are eaten in fasting.

The amount of vitamins in them, of course, falls, but the amount of sugar increases.

But, despite this, the benefits of dried fruits are still all in doubt, because all trace elements are stored there in the necessary and sufficient quantity.

They are commercially available, they are not so expensive in price, especially since there are a lot of them and you can’t eat them. Of course, it is better to buy those that have not been processed, that have been dried and stored without being exposed to "chemical attack."

They are not as beautiful and glossy as those that were first soaked in sugar syrup and dried at high temperature, and then treated with sulfur dioxide, etc., but you know for 100% that you do not harm yourself by using them.

You can eat dried fruits and just like that, say, with tea. To do this, it is better to pre-soak them in water. They will become juicy and soft, and will look like fresh ones.

From any dried fruit you can make a delicious dessert-delicacy.

Especially good in this dessert will be: figs, cherries, large prunes.

Need juice from red berries. If it’s not the season, then feel free to take your blanks off the shelves and get started! Add the following spices to the juice: vanilla, cinnamon, cloves, cardamom, nutmeg, black pepper and sugar. Add dried fruits cut into large pieces, mix and boil it all over a very low heat: first without a lid for 50-60 minutes, then under the lid for another 40 minutes. Look, it may take less time. The main thing is that the syrup becomes thick.

Such a dessert can be served with tea, served with porridge, and just cracked with a spoon ...

The use of dried fruits is not limited to this.

Many amazing things are done with dried fruits: for example, they are added to the stuffing for stuffing tomatoes, sweet bell peppers and eggplant. They are stewed with red beans and fried onions.

It turns out unusual, original and piquant.

How to cook mushrooms in the post?

If we do not take into account the “newfangled” soybeans, then mushrooms are exactly the “meat” that will be on our table during the entire post.

Mushroom soup, potatoes with mushrooms and onions, vegetable stew with mushrooms, mushroom julienne, mushroom caviar, potato cutlets stuffed with mushrooms with mushroom sauce (zrazy), mushroom risotto and dumplings with mushrooms…

All this, of course, can be prepared quite calmly from dried mushrooms and from frozen ones. Not only bored champignons and oyster mushrooms will do. Honey mushrooms, chanterelles, aspen mushrooms, porcini mushrooms - everything is good!

AT recent times You can also find Japanese shiitake mushrooms. He is the "world champion" in the fight against cancer. In addition, they are incredibly tasty, the Japanese know a lot!

And the huge, just giant portobello mushrooms? It tastes like pure chicken! And they are often sold in ordinary supermarkets, ask!

Mushrooms have a fantastic variety, and this is a great occasion for daily "mushroom experiments" in order to cook mushrooms often, cook a lot and tasty.

Here are some options for you:

1. Wild mushrooms can be used to make tapenade sandwiches: grind capers with olive oil, add lemon juice, season with salt and pepper. It turns out such a paste that is perfectly smeared on toasted slices of bread, and between two slices - slices of mushrooms fried to a crisp.
2. And from the good old oyster mushrooms, a salad “emerges” by itself: mushrooms, apples, celery stalks, lettuce and large dark grapes fried to a beautiful ruddy. Everything is drizzled with a dressing of lemon juice with crushed pine nuts, salt, pepper and a little cinnamon. Mmm…
3. And champignons fried with soy sauce, honey, sesame seeds and green onions? Served hot, immediately, they are incredible!

How to use nuts and seeds in fasting?

Nuts play an important role in our lean diet.

They can not only sprinkle cakes and add to a salad of beets and garlic ...

During fasting, when almost every protein counts, nuts are simply an irreplaceable thing!

If the nuts are fresh, then this is, consider that “almost a panacea” in the autumn-winter period, when all sorts of colds and SARS pester us.

Nuts are just so nice to nibble on and make nut pastes out of them. It does not have to be peanuts, very tasty pastes are obtained from absolutely any nuts! It is even better to make from nuts, moreover, from raw ones. Still, peanut butter is an ambiguous product ...

Although, if you really want to, then you can, but not much. It is very easy to cook at home: roast peeled peanuts in the oven, twist it in a meat grinder twice, add salt and water to the desired consistency.

Or immediately twist everything in a blender - peanuts + salt + water.

The same principle is used to make raw nut paste:

• Do you want something sweet? No problem: add honey and cinnamon.
• Do you want something unusual? Please: add pepper, quite a bit of honey and spices. A very original taste is obtained from nut paste!
• Want something more satisfying? Then combine lightly roasted nuts in a blender (perfect for this appetizer) walnuts, but you can use any, be guided by your taste), fried onions, salt, pepper and water. Very, very tasty, hearty and fragrant snack! It smells so that you immediately need to spread it on your bread and eat it until the homemade “grind”, otherwise you won’t get it, believe me!
• If you want to make something "more impressive" for a snack, then you can add boiled beans and a little bit of garlic to this recipe. Again: we scroll everything in a blender with the addition of water to the desired pasty consistency.
• You can do the same with seeds - cook a paste, and every morning spread a thin layer on your slice of bread, crispy toast, cookies (you can sweet or salty) or whole grain bread. Hearty, tasty, healthy, what else do you need, right?

Make sweet pastes, make salty ones, whatever you want!

Who said tahini has to be salty?

Are you afraid of experiments? Then prepare sweet tahini: sesame seeds (can be raw or fried in a dry frying pan, with fried seeds it turns out many times more fragrant) + honey + cinnamon + salt.

This is such an amazing thing, folks! To say it's delicious is an understatement! Therefore, as soon as you cook, grab yourself a spoonful of bread, and only then call your family, although you don’t have to call them, I’m sure: the aroma of roasted sesame seeds is such a thing that they themselves will come running to, believe me!

Here is another very original idea for a snack: raw almonds, lemon juice, a little honey, fresh basil leaves, salt, a little garlic and ginger (proportions are arbitrary, to your taste), scroll through a meat grinder or in a blender, adding so much water to get a paste of the consistency you need.

Then you take apples, carrots, celery stalks, cucumbers and whatever else you can think of, cut into pieces and eat them, dipping them in the prepared sauce.

Very tasty, unusual, nutritious and mega-healthy snack! Be sure to cook, you will definitely like it!

I really like to cook various pastas and pates from seeds and nuts, it helps out so much when there is no time, but you need to eat something quickly, preferably healthy!

And do not be afraid of the calorie content, you, even if you want, will not be able to eat a lot, it's very satisfying!

Such pastes can not only be spread on bread, they can be used as fillings, and add to your own porridges, and spaghetti instead of sauce.

Store nut or seed paste in the refrigerator.

Lenten first courses

Friends, try to do this, and buckwheat soup will become your “favorite” for the lenten period, honestly!

And how do you like the idea of ​​kharcho soup, gazpacho, pickle? You can continue the list. All this can be cooked without meat, and all this is quite tasty and nutritious!

So, friends, this is what I wanted to tell you today. I really hope that you will take some ideas for yourself and apply them.

If you liked the ideas from this article, then share with your friends on social. networks, friends and co-workers at work.

Write in the comments what you can eat in the post, your ideas for lean nutrition. What are you cooking? I will be very interested, I'm always looking for something new and cool.

And other readers will also be interested to know, write!

See you soon, my dears!

Alena Yasneva was with you, Health and Delicious Lent to everyone!

photo@aedrozda

In the old days, with the beginning of Lent, life in cities and villages literally froze - noisy Maslenitsa festivities ended, weddings were not played, they did not go to visit, they went to bed early.

This is not a diet!

For Orthodox believers, the main meaning of fasting is not to observe some gastronomic rules, but to purify the spirit. Moreover, refusing food is not an end in itself. This is a kind of support necessary for deep inner work. You should not go hungry while fasting. You need to eat your fill, but do not overeat. It is necessary to satisfy the feeling of hunger so that one can work spiritually and physically.

Possible and impossible

During fasting, believers refuse certain foods, the so-called fast food. It includes meat, eggs, milk and dairy products, strong alcohol.

In fasting, you can afford grain products (bread, cereals, cereal products), vegetables, fruits, berries, nuts, mushrooms, honey, vegetable oils, spices. On certain days, it is allowed to drink red wine (no more than 1 glass) and eat fish and seafood.

Fasting may not be observed by pregnant women, nursing mothers, the sick and children under five years of age. Children older than five can be gradually accustomed to fasting, but without too strict restrictions. For example, they may abstain from animal food not throughout the entire fast, but only for a few days.

February 19 - 25

1st week is called Feodorova. At this time, it is customary to remember all the defenders of the Orthodox faith. The Church remembers the final victory of Orthodox dogma over heresy.

Clean Monday. The name Clean Monday comes from the desire to spend the first day of fasting clean. On Clean Monday, a very strict fast is observed. As far as possible, believers try to abstain from food, pray harder, fight sinful passions.

According to the Church charter, hot food without oil is allowed.

The monastic charter suggests eating hot food without oil.

Allowed food with vegetable oil. On this day, the Orthodox venerate Holy Martyr Theodore Tyron, who, in response to the compulsion of the Roman emperor to sacrifice to idols, continued to profess the Christian faith.

For disobedience to the emperor, Theodore was imprisoned and tortured.

However, he did not renounce the Christian faith and was burned.

The monastic charter allows food with vegetable oil.

The 2nd week of Great Lent is dedicated to commemoration Gregory Palamas. Saint Palamas, who lived in the 14th century, abandoned his court position and retired to the Athos Monastery to devote himself to the service of faith and preaching about the power of fasting and prayer.

The church charter prescribes dry eating. You can eat bread, vegetables, fruits.

The church allows hot food, boiled and baked dishes, but without vegetable oil.

You can eat hot food, but without vegetable oil.

Cook in a double boiler, bake, cook soups.

The charter prescribes dry eating. We'll have to limit ourselves to fresh vegetables, bread, fruits.

Parental Saturday is the day of remembrance of the dead. On this day, the Church calls on everyone to unite in a memorial prayer. The fact is that, according to the rules, during fasting it is not supposed to arrange memorial services, magpies and funeral services. But so that the departed would not be left without prayer, the Church set aside special days for commemoration. On Parental Saturday, you need to visit the temple and, together with everyone, ask for repose for deceased relatives.

Hot food with vegetable oil is allowed, you can drink a little grape wine.

Memorial Day of Gregory Palamas. You can eat hot food with vegetable oil, drink wine.

March 5 - 11

The 3rd week of Great Lent is called the Adoration of the Cross. On the third Sunday of Lent in all churches, a cross decorated with flowers is taken out of the altar. Holy Cross reminds of suffering Jesus Christ and strengthens believers in continuing to fast.

Hot food without vegetable oil is allowed. Cook soups, bake and stew vegetables.

Xerophagy. The church allows you to eat fresh vegetables, fruits, bread. You can use pickles, soaked berries, fruits and vegetables, sauerkraut.

You can eat hot food without vegetable oil.

Hot food is allowed, you can flavor it with vegetable oil. According to tradition, on this day, relatives went to visit each other and treated themselves to kissel - berry or oatmeal.

parent saturday. As on the second Saturday of Great Lent, it is supposed to go to the temple and pray for the repose of deceased relatives. On Parental Saturday, hot food with vegetable oil is allowed, you can drink some grape wine. Wine can only be dry, without added sugar, no more than 200 g.

On this day, they visit temples to worship the Cross, consecrate the prosphyra, read the legends about the lives of the saints. Hot food with vegetable oil, wine is allowed.

March 12 - 18

The 4th week of Great Lent is called the Week Saint John of the Ladder. John wrapped his reflections on spirituality in a book that Christians consider a reliable ladder to the Heavenly gates. The book is called "The Ladder".

According to the charter, you can eat hot food without oil: soups, stewed vegetables, compotes and kissels.

The church charter prescribes dry eating. Only bread, vegetables and fruits are allowed.

The monastic charter allows hot food without vegetable oil.

Xerophagy

parent saturday- day of commemoration of the dead. Despite the name Parental, Sabbath commemorations should not only refer to the deceased father and mother. On this day, all the departed are remembered.

Hot food with vegetable oil is allowed, you can drink a little grape wine. Wine can only be dry, without added sugar, no more than 1 glass (200 ml). It is better to dilute the wine with water.

Memorial Day of St. John of the Ladder. You can eat hot food with butter.

March 19 - 25

5th week of Great Lent is dedicated to venerable Mary of Egypt, this week is also called Praise, because on Saturday a special prayer is read in the Church - Praise Holy Mother of God. On Wednesday in the Week of Commendation, all-night vigil with canon Andrew of Crete- Christian preacher. In the old days, girls considered it obligatory to endure this service, believing that Andrew of Crete would help them get suitors for their zeal.

The Church prescribes dry eating. Fresh and soaked vegetables and fruits are allowed. You can eat pickles, bread and dried fruits.

But you will have to refrain from hot food.

According to the church charter, you can eat hot food, but without vegetable oil. Prepare soups, compotes, jelly, stew and bake vegetables.

According to the charter, you can eat hot food without vegetable oil.

Xerophagy. You can not eat anything other than bread, vegetables, fruits.

Praise of the Blessed Virgin Mary. This holiday appeared in the 9th century in honor of the deliverance of Constantinople from the invaders. When crowds of pagan Persians moved to the Christian city, the Mother of God protected the city. In gratitude, in all the churches of Constantinople, in honor of the Mother of God, an all-night hymn of praise was offered up.

On this day, the church charter allows hot food seasoned with vegetable oil. You can drink some dry grape wine.

On this day, the Church remembers St. Mary of Egypt. Mary was a great sinner and then repented. On this day, you can eat hot food with butter and drink wine.

March 26 - April 1

The 6th week of Great Lent is dedicated to the Entry of the Lord into Jerusalem. People call it Palm Week. On this day, Jesus entered Jerusalem and revealed himself as the Messiah, and the believers greeted him with branches.

Xerophagy. Bread, vegetables, fruits

The church charter allows you to eat hot food without oil. Boil, stew vegetables, prepare jelly and compotes.

The Church prescribes dry eating. You can eat only fresh vegetables and fruits, bread. Do not neglect nuts, dried fruits, pickles.

The church permits eating hot food without oil.

The charter prescribes dry eating. You can eat vegetables and fruits that have not undergone heat treatment.

Lazarus Saturday. A few days after the death of Saint Lazarus, Jesus resurrected him. The news of the miracle spread throughout Judea, and it was after this that the Pharisees (at that time representatives of the most influential religious movement) decided to kill Jesus Christ. It is allowed to eat hot food with butter, fish caviar and a little wine. In the old days, bread was baked on Lazarus, in one of which a penny was invested. Who gets to be happy.

Entry of the Lord into Jerusalem. In churches on this day, the rite of consecration of the willow is performed.

It is allowed to eat hot food, fish dishes and some wine.

April 2 - 8

The 7th week of Great Lent is called Passion Week in memory of the suffering that Jesus endured in last days his earthly life. All days this week are called Great. At this time, the whole life of Christ and all His teachings pass before the believers. This is the strictest week of fasting.

The church charter prescribes dry eating - fresh vegetables, fruits, pickles, bread are allowed.

The day when the Orthodox remember various parables of Jesus, his denunciation of the Pharisees, who cared more about the cleanliness of their bodies than about their souls. Dry eating is recommended.

On this day, Judas decided to betray Jesus Christ to the Jewish elders and received 30 pieces of silver for this. The monastic charter prescribed dry eating.

The people call Maundy Thursday Clean. On this day, it is supposed to clean the house, paint eggs and bake Easter cakes. The Church recommends dry eating.

On this day, Jesus was put on trial, torn to pieces, crucified and put to death on the cross. The church charter prescribes complete abstinence from food.

Annunciation. On this day to Virgin Mary appeared Archangel Gabriel with the good news that a son is to be born to Mary - Jesus Christ.

Usually it is allowed to eat fish on the Annunciation, but this year this day falls on Holy Saturday, so fish will have to be abandoned. However, some red wine is allowed.

Easter holiday. The end of Lent, you are allowed to eat any food.

Main products

Since Great Lent falls at the end of winter and spring, it is worth taking care that the body does not lack vitamins.

Vitamin C is especially important during this period. Pay attention to sauerkraut. According to the content of ascorbic acid, it is second only to rose hips. To make up for the lack of vitamin C, cabbage should be eaten every other day throughout the fast.

Do not forget about soaked apples, cucumbers and tomatoes - all pickled foods contain a large amount of probiotics, which are food for beneficial microflora.

During Lent, legumes and nuts must be present on your table. They will help fill the protein deficiency that occurs when you refuse meat and milk.

Do not bypass fresh vegetables - they will provide not only vitamins, but also valuable trace elements, and at the same time cleanse the intestines from the accumulated "garbage".

The body cannot do without unsaturated fatty acids. Some of them can be found in linseed oil(It is enough to take it 1 teaspoon per day). And the other part is found in fish and seafood. If you do not eat fish during the fasting period, take dietary supplements containing omega-3 acids.

But chasing multivitamin complexes during fasting is not worth it. The fact is that acidification of the body interferes with the absorption of vitamins, so it is better to take them after the body has been cleansed.

During fasting, you can eat cereals, bread, vegetables, fruits, berries, nuts, honey, sugar. On some days of Great Lent, it is allowed to add vegetable oil and spices to food, to cook fish dishes.
But meat, eggs, milk and dairy products are not suitable for a lean table.
Strong alcohol must also be abandoned for the entire period of fasting. The only thing you can afford is some red wine, but only on certain days.

Great Lent is approaching, which helps to cleanse the body and soul of a person. During it, believers consume only lean foods. Before you start fasting, consider the following tips.

What not to eat while fasting

The main condition that fasting people must observe is to refuse meat products (pork, chicken, beef, fish, lamb). And also you can not include in your diet the following components:

Candies;

milk cheeses, butter, fermented milk and, in fact, milk).

So, what should be the food and what lean foods are best used in the diet during Lent?

Grocery list

As you know, products of animal origin cannot be consumed during fasting, but only on the shelves of supermarkets, markets, you can find a large assortment of such products. Before you go shopping, bring a list of lean foods with you:

Groats (oatmeal, buckwheat, rice, bulgur, barley, corn, wheat, barley);

Vegetables (beets, spinach, potatoes, asparagus, carrots, peppers, cabbage, garlic, onions);

Mushrooms (porcini, champignons, mushrooms, oyster mushrooms, chanterelles) can be consumed in any form - fresh, dried, and frozen.

Legumes (peas, asparagus and green beans, lentils, mung beans, chickpeas);

Vegetable fats olive, linseed, sunflower, pumpkin);

Pickles (cucumbers, apples, cabbage, tomatoes);

Greens (basil, dill, mint, leek, parsley) are used dried and fresh or as a spice;

Dried fruits (raisins, candied fruits, dried apricots, figs, prunes);

Nuts (cashews, walnuts, forest, hazelnuts);

Fruit can be any, even exotic;

Sweets (jams, kozinaki, preserves, halva, honey);

Black and green olives;

From durum varieties wheat;

Bread malt and bran;

The drinks ( green tea, fruit drink, cocoa, compote, juices, kissels);

Soy products (milk, cottage cheese, mayonnaise, sour cream).

These are the foods you can eat. The list is quite wide. We advise you to stick to it during fasting.

Soy Lean Products

The stores still sell ready-made meat and dairy products that are made from soy. They are enriched with vitamins, Omega-3 acids, trace elements, isoflavones. These lean products have many advantages:

1. They do not need to be stored in the refrigerator.

2. They cook quickly.

3. Soy can be attributed to a complete source of protein.

4. Reduce the risk of breast tumors and cardiovascular diseases.

5. Regulate blood cholesterol.

6. Improve brain activity.

But doctors still advise to be careful with these products. After all, most of the soybeans are grown using transgenic technologies. When choosing soy products, consider whether these simulants are necessary.

Lenten menu example

Before you start cooking, get provisions. As mentioned above, lean products for fasting can be bought in supermarkets, markets. So, here are a couple of menu options where components that are prohibited in the post are excluded.

For breakfast: wheat porridge cooked exclusively in water. Add finely chopped pumpkin to it. The drink is green tea.

Lunch: vegetarian borscht, light fresh cabbage salad with finely grated carrots.

Afternoon snack: cook potato rolls with mushrooms in the oven. Drink - compote from apples.

Dinner: stew a turnip with carrots. As a dessert - cranberries, which are mixed with honey.

Here is another option.

Breakfast: potato pancakes, radish salad. The drink is green tea.

Lunch: broccoli soup, celery root salad, apples, swede.

Afternoon snack: vegetable stew. Drink - apple-cranberry mousse.

Dinner: stewed cabbage rolls with rice and carrots. Drink - tea with jam. Dessert - candied fruits.

Now you are convinced that it can be varied and, most importantly, useful. All dishes are balanced and include a sufficient amount of vitamins, proteins, trace elements.

Benefits and contraindications

For some people, dietary restrictions are extremely contraindicated. The following categories of persons are released from office:

Anyone who has recently undergone a complex operation or a serious illness;

Elderly people;

Pregnant women, nursing mothers;

Patients with diabetes;

Those suffering from elevated blood pressure, renal failure, serious diseases of the gastrointestinal tract, stomach ulcers, gastritis;

People who are engaged in heavy physical labor.

As for the rest, doctors welcome their desire to fast. After all, at least once a week you need to arrange a fasting day.

Fasting is also beneficial for the functioning of the gastrointestinal tract. When eating lean food, harmful toxins and slags are removed from the body. The intestinal microflora is restored. The level of cholesterol and sugar decreases, excess fluid is excreted. During fasting, many lose weight. Many people dream about it. After all excess weight exerts a load on the musculoskeletal and cardiovascular systems. The lenten menu is rich in fruits and vegetables, which saturate the body with vitamins.

Fasting Mistakes

In no case should you eat once or twice a day. The body ceases to receive a sufficient amount of energy sources. As a result, performance may deteriorate. immune system and hormonal imbalance. In the diet, be sure to include not only carbohydrate foods, but also protein. Otherwise, it will lead to the accumulation of adipose tissue. Abundant consumption of raw fruits and vegetables, nuts can provoke colic, bloating, and even exacerbation of intestinal disease. Be sure to include the first course in the lenten menu for every day.

The main thing in fasting is not limiting oneself in food, but complete cleansing souls. And do not go to extremes and make your menu only from water and bread.

Doctors do not advise entering a multi-week fast without preparation. This can lead to nervous breakdowns and health problems. All this arises from the feeling of hunger. It is best to prepare yourself throughout the year. Arrange once a week unloading. Meals should be frequent and fractional. Eat five times a day. Avoid fried foods. Steam, boil, stew and bake.

After reading the article, we hope you understand that lean foods are nutritious, healthy and appetizing, and not at all tasteless.