Greetings to dear readers of my site "Note to the Family!" Yes, yes, precisely the readers, since today's article of mine is devoted specifically to the female representatives, and specifically to the height of the heel of women's shoes. Do you know what the correct heel height should be, both from the point of view of proportionality and from the point of view of medicine, so as not to harm your health? Let's talk about this a little.

It is believed that a woman looks more attractive if she wears shoes with heels, especially stilettos, on her legs. Such legs attract the views of the opposite sex.

And women themselves often wear shoes with heels in order to increase their own self-esteem.

At the same time, in recent times very often you can meet women, and especially young girls, wearing shoes with flat soles completely without any heel.

And how are things from the point of view of the theory of proportionality, comfort and safety for health? What do orthopedists recommend? What is the ideal heel height?

Let's start with the theory of proportionality. According to her, the ideal heel height that is right for you is calculated using a special formula:

Ideal. heel height = (R: D - 1.61) x 10

R is your height in centimeters;

D - leg length in cm;

1.61 is the ratio of the ideal ratio of height and leg length;

The resulting figure will mean the most correct and harmonious for you in terms of proportionality of the heel height in centimeters.

For example, my height is 170 cm.

Leg length - 93 cm.

1) 170: 93 = 1,828

2) 1,828 - 1,61 = 0, 218

3) 0.218 x 10 = 2.18 cm

Thus, for me, the most correct heel height would be 2cm18mm.

In this formula important point is the calculation of the length of the legs.

Ask someone to help you and have a tape measure ready.

Stand straight on the floor with bare feet. Leg length is measured from the protruding tubercle of the femur, which is opposite the hip joint, to the floor.

Just in case, measure the length of both legs. Sometimes they differ slightly. Moreover, you may not even notice a difference of 1-2 cm.

Surely you will want to compare your results with those considered ideal. Just in case, I'll give you a table:

As you can see, the physique is considered ideal when the length of the legs is slightly more than half the height. These figures are relevant for women. For men correct proportions a little different.

So, we decided on proportionality. Now let's see what doctors say about this.

When we talk about the right heel height, of course, we mean shoes for everyday wear. So here it is doctors believe that the heel height of 2-4 cm is the most correct.

A higher heel over time can lead to various diseases joints, veins and spine. A high heel provokes swelling, "bumps", calluses.

No less harmful and flat soles. Recently, it has become very popular, and doctors have noticed that more patients began to seek medical help with foot problems, and they preferred to wear flat shoes. In such shoes, the foot constantly moves out into inner part, there is a stretching of the tendons, there are pains in the fingers and legs. Therefore, a small heel is necessary!

The platform is also harmful, even if its height is normal. The constant wearing of platform shoes leads to flat feet, because in such shoes the muscles of the feet practically stop working.

Until recently, a heel height of 5 cm was considered safe all over the world, and American scientists, after conducting research, came to the conclusion that such a heel height does not contribute to maintaining health, and the correct heel should be 2 times lower, namely 2.5 cm.

Orthopedists also deduced their formula for the most useful heel:

Correct Heel Height = Foot Length: 7

For example, my foot length is 24 cm.

24:7=3.4cm

From the point of view of orthopedists, the heel of 3.4 cm will be the most convenient, comfortable and safe for me. Shoes with such a heel height will protect the legs from fatigue and help the feet when walking.

Once again, I want to emphasize that all these calculations apply to everyday shoes. On special occasions, you can wear shoes with heels, but it is advisable not to wear them for more than 4 hours in a row.

And shoes with a heel height of more than 11 cm are generally better not to buy. In addition, not everyone knows how to walk beautifully in such a heel.

I will say to myself that I am really very comfortable and comfortable in shoes with a heel height of 2.5 - 3.5 cm, which confirms all the above formulas. In such shoes, my feet do not get tired even with a very long walk. I can also comfortably wear shoes with a heel of up to 6.5 cm, but after a while my legs still start to get tired, so if I know that I will have to walk a lot, I prefer not to wear such shoes.

What is your ideal heel? How suitable are the above formulas for you? I would love to hear your opinion in the comments.

Helpful Hints about the correct height of the heel, the author of the site Ksenia Druzhkova gave you

if you have white shoes then it needs special care. You can read and watch useful tips on maintaining the appearance of white shoes.

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Hello, dear readers of the site "Note to the Family"! All of you, of course, know the phrase: "eat breakfast yourself, share lunch with a friend, and give dinner to the enemy." Listen to this advice or not, everyone decides for himself. But in any...

The heel is one of the main female beauty tools. It visually lengthens the legs, makes them slimmer, and turns the gait into a standard of elegance. But not always beauty means convenience, and many beautiful ladies suffer from unpleasant sensations, trying to look fashionable and modern. How to choose comfortable shoes with heels? What criteria must be observed in order not to suffer from discomfort while remaining feminine?

How to choose comfortable high heels

In order for shoes to become pride, not punishment, you need to be very careful in choosing them. First of all, it should be noted that the level of comfort of shoes does not depend on the height of the stud, but on a suitable last.

Shoes with a comfortable block on the heel can be worn safely all day, and you will feel cozy and comfortable. And if the shoe last does not suit you, then even the smallest hairpin will cause suffering while wearing. Therefore, the answer to the question of which heeled shoes are the most comfortable is shoes with a block that is right for you. And it can only be determined by trial and error, trying on various models and listening to your feelings.

Thus, the most comfortable shoe block with heels is determined strictly individually and depends solely on the characteristics of your foot.

Another important criterion that you need to pay attention to is the arch support. The level of convenience of the model directly depends on how high-quality it is. It is very easy to check this criterion - just rest your whole foot in your shoes on the floor and lean forward a little with the toe of your shoes.

If the heel has moved back at least a little, you should abandon this model, the time it will be worn will be short, and if the stud remains in place, you can safely pay for the purchase.

How to make high heels comfortable: female tricks

• When choosing shoes with stilettos, the first thing to start with is to decide on the height of the stiletto. If this is your first experience, you should not choose models above 8 cm. This hairpin length does not require special defiling skills and is suitable for daily wear. And if you are already an experienced fashionista and are used to walking proudly in heels, their height is limited only by your desire.
• A little trick that every woman can resort to is a hidden platform. It hides the true size of the stiletto heels and with a real length of 7-8 cm, you will visually defile in breathtakingly high heels. This model can be chosen by both experienced lovers of hairpins and novice fashionistas.
• Another important criterion for the comfort of the heel of shoes is its correct location. When trying on, you should feel that the stud is right in the center of your heel. Then the weight will be organically distributed over the entire foot, and the load on the legs will be minimal.

Most comfortable high heelsfitting rules

How competently you approach the process of choosing and trying on new shoes directly depends on how comfortable and durable they will be.

• The first rule of how to choose comfortable high-heeled shoes as correctly as possible is to go to the fitting at the end of the day. In the evening, the legs always swell slightly and it is at this time that you can determine your true size. In addition, this way you immediately try the shoes in the most extreme conditions when your legs are already as tired as possible. If at such a time the shoes seem comfortable to you, then they are perfect for you.
• The next rule concerns how to measure new shoes. It should be borne in mind that shoes with heels are worn with nylon socks or tights. Therefore, you should not wear tight-toed shoes during the fitting, as you will only distort your feelings.
• And finally, the third rule of a perfect fitting - always wear both shoes from a pair. Keep in mind that the model displayed in the window has been tried on more than once, and it is already quite worn out. And even if it seemed to you that these are the most comfortable shoes with heels, putting on a second shoe, you can radically change your mind. Therefore, it is very important not only to try on both shoes of the model you like with heels, but also to walk around the store in them for as long as possible. Sit in them, stand, walk around - you should feel comfortable in any position.

It is also necessary to stand on your toes during the fitting, this position is important in determining the optimal heel height. If the hairpin has come off the floor, and you feel that you can rise even more, then this height is not the limit for you and you can safely choose this model.

Comfortable high heel shoes: main selection rules

In order to choose the right shoes that will not only last a long time, but will not cause discomfort, you should pay attention to a number of details when making a purchase decision.

1. Sole. It should not shine and be completely smooth; walking in such shoes will not only be uncomfortable, but also unsafe.
2. The weight. This criterion is very important in determining a fake. If shoes good quality, it will not be heavy, even if it looks quite massive. Checking this is pretty easy, all you need to do is slightly lift your foot in the shoe and hold on weight for about 10-12 seconds. If you do not feel heaviness, you can opt for this model.
3. Sustainability. High heel shoes can be checked as follows. Just lean forward a little in your shoes, you will feel that you are losing balance - the model does not suit you. Also look at the ankles, they should not turn out anywhere, otherwise this will create a risk of injury.
4. The size. Interestingly, high-heeled shoes should be chosen according to different parameters than the rest of the shoes. So, if the height of the hairpin does not exceed 9 cm, you should choose a model 0.5 sizes larger. If the length is up to 15 cm, choose shoes one size larger. This approach will allow you to maintain stability when walking, creating the image of long and slender legs.
5. The form. It should fit your figure, emphasizing it favorably. So, with thin and thin legs, you should not choose too high stilettos. And if the legs are full, it is advisable to stop the choice on a stable massive heel, decorated with rhinestones.
6. Finger loading. When choosing comfortable heeled shoes for every day, it should be borne in mind that every 2 cm of studs increase the load on the toes by 25%. This fact must be taken into account if you are going to walk in heels all day.

Also, we must not forget that the degree of comfort of shoes is directly affected by the quality of the material used. Even if you feel that this is the most comfortable last of a high-heeled shoe, you should not purchase a model if it is made from substitutes.

Only shoes made from natural materials will last long enough, retaining their appearance. Shoes made from real leather will be quite soft, while remaining very durable. They won't scratch or wear out unnecessarily.

Lacquered shoes are more rigid, but they are the easiest to care for. The softest shoes are nubuck or suede, but such models require more careful care. But no matter what material the shoes you chose are made of, the main thing is that these are natural ingredients.

Savings in this matter may turn into a necessity new purchase soon, so correctly correlate finances with the quality of new shoes.

Heeled shoes make a woman more elegant and feminine. The light knock of a lady's heel will always make a man look back ...

Women's shoes with heels are liked by both women and girls and, of course, men. The issue is that not every woman can walk in heels. It turns out that the whole day in heels is not at all easy, the legs swell and hurt. There are many reasons, but there is only one secret: you need to be able to choose the right shoes with heels.

Let's find out how to choose the right shoes with heels.
Consider the basic rules that will prevent you from making mistakes when choosing shoes.

4 RULES FOR SHOES WITH HEEL

1. Rule "2K". What heel?

To successfully choose and buy women's shoes, you need to carefully look at the shape and location of the heel.

. A high, wide, stable heel is not always in fashion, but it is the most comfortable when walking. It prevents the feet from staggering and slipping out of the shoes.

. Heel in the center of the heel. The heel performs an important function - to ensure balance and even distribution of pressure on the foot.

A lot depends on which heel you choose: the confidence of walking, the comfort of wearing, the longevity of the shoe.

2. Rule "Size by 100%". What size is correct?

Your shoe size will not always be correct for new shoe models. Remember, there are full-size or small-size shoes. Therefore, you need to measure shoes in several sizes: your size is in "1", "1+" and "1-". Try on your right and left shoes, walk around and listen to your feelings. If your shoes are uncomfortable or tight somewhere, then after the purchase, this will only get worse.

Please note that women's shoes made of genuine leather tend to stretch over time. It is important to have a comfortable and at the same time close position of the foot in shoes made of genuine leather.

3. Rule "Sock". Which sock is comfortable?

A sharp and long toe shoe or a small round one? If you want to look slimmer, then choose a rounded sock. If you want a comfortable walk, then a pointed toe. Shoes with a long and pointed toe do not squeeze the toes, but the socks quickly shrink, you will often need to take them in for repairs. Think before going for a new thing, what you most want.

4. Rule "Comparison".

It is advisable to go to the store to buy a new pair of shoes in your old and most comfortable shoes. What for?

. There will be something to compare.

. There will be no chance of being tempted by uncomfortable but beautiful shoes.

. We measure, compare, measure and draw conclusions.

If comfort, convenience and stability win, then you have found your shoe model with heels.

Dear women, you can’t forbid being beautiful, you need to be able to become beautiful. The rules for choosing shoes with heels will definitely help you buy high-quality, elegant and light shoes for your legs.

Properly selected shoes with heels will never make your legs tired and suffer. In such shoes, you can be attractive all day and run without feeling heaviness in your legs.

Be beautiful every day and indulge in flirty HEEL SHOES. Choose the right shoes with heels!

There are different theories about how to choose the optimal heel height depending on the characteristics of the foot. On medical and specialized shoe forums, there are tips that the ideal parameter is from 2 to 4 cm. This standard is really the most convenient, even if it is the thinnest sharp “hairpin”.

But such a modest value does not suit all fashionistas. Plus, it is worth considering height: if a girl is short, but prefers high models, then the center of gravity will shift when walking, which will be extremely inconvenient. All girls who are below average are recommended to choose the optimal length of no more than 8 cm, regardless of the anatomy of the limbs.

Foot features and heel height

There are some simple tips to help you choose. suitable option. It is necessary to sit down, stretch one leg in front of you, but do not pull your fingers too far, let the limb be relaxed. After that, you need to measure the distance between the pad and the heel, this will be the optimal height, taking into account the anatomical features of a particular person. Other nuances of choice:

If the heel is more than 5 cm, then it is recommended to take shoes half or one size larger, since the raised heel increases the load on the fingers, especially on the big one. Under the pressure of the heel, it moves forward more intensively, so it should not be allowed to rest against the toe of the shoe, this is uncomfortable for the fingers. But if the height is up to 5 cm, then you can take shoes strictly in size.

Some girls and women have a steep instep, the so-called "ballet". It will not be very comfortable to walk on a flat sole or with a slight rise, so experts recommend choosing an average heel, which, however, does not exceed 8-9 centimeters.

If the arch, on the contrary, is understated, close to flat, then you should give preference to low (flat) or medium options and preferably not “hairpins”, but with a wider and more stable base.

Worth choosing natural materials(leather) or artificial, but elastic, which adapt to the individual shape of the foot of each person.

Regardless of the characteristics of the limbs, for going out and for special occasions, you can choose overpriced models with heels up to 12 cm high, but let such shoes be truly exclusive, for special celebrations. With any arch of the foot, a height of more than 9-10 cm creates an unnatural load on the knee joint, stretches the calf muscles, and if worn regularly leads to arthritis, therefore, regardless of the anatomical features, high heels cannot be worn every day. And if you really want to visually increase your height, you can choose shoes with a combination of heel and platform.

Source: @sergiorossi

• Choose models with heels in the afternoon. Around lunchtime, the leg swells a little, and you can get a comfortable pair that will not be tight later on.
• Feel free to try on the entire range of the store until you find the perfect pair of high heels. Be sure to take a few steps to make sure the shoes are really comfortable.
• Refuse to buy tight shoes, even if all the sellers in unison assure that they are made of soft leather and break. Buy initially such options in which you will be comfortable.
• It is important that the shape of the shoe matches the shape of your foot. Round toe shoes are suitable for wide feet. If the second finger is longer than the thumb, choose a style with a narrow toe.
• The most common problem today is the so-called bones on the legs. If you have them, you need to choose shoes made of genuine leather with a low rise, completely covering the problem area.