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Cottage cheese pancakes with rice flour. Step by step photo recipe. PP cheesecakes from cottage cheese recipe Delicious pp cheesecakes

If the daily diet depends on the caloric content of the foods eaten, then very soon it begins to seem that delicious dietary products Hardly ever. For some reason, everything tasty is sure to harm the figure, increasing the weight shed with such difficulty.

However, classic dishes can also be prepared according to special, dietary recipes. From this, they lose only calorie content, and not their amazing taste. What recipes for diet cheesecakes can modern cuisine offer?

The benefits of diet cheesecakes

In fact, cheesecakes are fried cottage cheese. By preparing a dish from high-quality, natural cottage cheese, you can save most of the vitamins and minerals in diet cheesecakes.

For the body, such a dish has a huge benefit:

Everyone knows the fact that cottage cheese is good for bone tissue due to its high calcium content;
This product contributes to the normalization of metabolic processes, and as a result, the body gets rid of excess fluid and accumulated fat;
Cheesecakes are useful for people with hypertension who are on a diet, since cottage cheese helps to strengthen the heart muscle;
Regular consumption of cheesecakes can protect the liver from obesity;
Due to the fact that cottage cheese is a healthy fermented milk product, it has a beneficial effect on the functioning of the intestines, normalizing its microflora.

As you can see, syrniki have a complex effect on the body's systems, helping to restore the damage caused by constant dietary nutrition. Thanks to this, as well as the presence of easily digestible proteins, syrniki have become a favorite dish of all dieters.

Classic cheesecakes - very high-calorie product, due to the high fat content of cottage cheese and subsequent frying in sunflower oil. How to do this healthy dish diet?

Diet cottage cheese pancakes in the oven

Classic recipe

Mix the egg with two tbsp. tablespoons of sugar, a little salt and your favorite spices (vanillin, cinnamon or cardamom).

To the resulting egg mass, add 400 grams of cottage cheese, preferably fat-free, and mix the whole mixture until a homogeneous consistency. Now you can form curd cutlets. To make them easier to lag behind the skin, you should use olive oil, which lubricates your hands.

The same oil is used to grease the pan. Curds are laid out on it and baked for about twenty minutes. Cooking time can be selected according to the power of the oven.

consume it tasty dish can be with sour cream of low fat content.

Banana syrniki

Mix in a bowl ½ kg of cottage cheese, ½ one banana, 2 egg whites, 2 tbsp. spoons of semolina Add a little dried apricots or steamed raisins. Having received a homogeneous mass, we form cheesecakes in the form of small balls. We bake cheesecakes on a baking sheet with parchment paper for about half an hour, until cooked.

In this recipe, the classic flour was replaced with semolina - thanks to this, the cheesecakes are soft and lose their stickiness.

Diet Chocolate Recipe

The dream of all women is to cook a dish with chocolate and lose weight. This recipe contains not only cocoa, but also dark chocolate - for those who cannot live without it for a day.

For ½ kg of cottage cheese we take 2 eggs, 2 tbsp. tablespoons cocoa and ½ tbsp. dietary fructose. Mix everything, add oatmeal or rice flour - about 1 cup, look at the consistency. We form cheesecakes, place on a baking sheet. Bake for 20-25 minutes until done. The finished dish is sprinkled with bitter chocolate, which must first be grated or finely chopped.

Attention! For this recipe, you should take only real cocoa - Nesquik products will not work, they are too high in calories.

Cooking cheesecakes with oatmeal and without flour

There are many varieties of cottage cheese, even dietary ones. There are plenty to choose from. Now we will learn how to cook diet cottage cheese pancakes without flour with oatmeal.

Classic recipe

Mix in a deep bowl 180 gr. cottage cheese, 4 egg whites. To the curd-egg mass, add 3 tbsp. tablespoons of oatmeal, pre-ground in a coffee grinder. All ingredients must be mixed well, form cakes and fry them without oil in a pan with non-stick coating.

Recipe with oatmeal and apple

Need a simple and quick recipe delicious cheesecakes with oatmeal? Stock up on apples and cook for fun!

For 400 gr. cottage cheese you need to take 1 egg white, 3 tbsp. spoons of oatmeal, apple, 1 tbsp. a spoonful of corn starch, salt to taste and a little cinnamon.

First, grate the apple on a fine grater. The peel can not be peeled, besides, it contains most of the vitamins.

Received applesauce put in a blender along with cottage cheese and egg white, break through to a single consistency.

Now you can add the remaining ingredients - cinnamon, salt and oatmeal. The result should be a dense mass, from which it will be easy to fashion curd cakes.

If the dough turned out to be watery, then you need to add more oatmeal. The result is sent to the oven for half an hour.

In order for the curds to fry well, you need to additionally roll them in oatmeal So that in the process the dough does not stick to your hands, you need to wet your hands before each modeling.

Syrniki as part of the Dukan system

Classic recipe

To make canonical cheesecakes, in addition to cottage cheese, you will need the following ingredients: 1 egg, 20 gr. cornstarch and 5 sweetener tablets. This is based on a standard (175 gr.) Pack of cottage cheese. This dish is baked in the oven for half an hour.

Cheesecakes with oat bran: 2 different flavors

In this recipe, we will talk about the basic composition, which is easy to experiment with and try different fillings.

At 6 st. spoons of cottage cheese take 2 tbsp. spoons of bran, 1 egg. Mix, add a large number of kefir or low-fat yogurt to make a plastic mass that can hold its shape.

If you want classic cheesecakes, then you need to add greens (for example, dill) to the resulting mixture and bake curd cakes in the oven. At the end of frying, you can sprinkle cheesecakes with a little cheese.

If the cottage cheese is planned to be used as a sweet dish, then instead of greens, a sweetener is added to the curd mass and the dish is steamed.

These recipes can be used from the first stage of losing weight according to the Dukan system.

Cheesecakes with cocoa

In a deep bowl, mix the following ingredients: 400 gr. cottage cheese, 1 egg and 2 tbsp. tablespoons of cocoa, starch and milk powder. Add a little baking powder (about 1 tsp) and sugar substitute. From the resulting mixture we make curds and bake as convenient - either in a frying pan without oil, or in the oven for about 20 minutes.

goji berry recipe

Now popular goji berries can be an excellent component of cheesecakes for those who are on the "Dukan" diet. True, the dish will cook a little longer due to the fact that these berries (2 tablespoons according to the recipe) will need to be soaked for forty minutes, and then dried a little.

Cottage cheese from a pack is thoroughly kneaded, add 2 tbsp. spoons of oat bran, 1 egg, salt to taste (preferably sea). Prepared goji berries are added to the curd mass. Everything is mixed, poured into small molds and baked in the oven for about 20 minutes.

Apple curds with carrots

By mixing cottage cheese, apples and carrots, you can get a delicious and useful product. And due to the absence of flour and proper frying, the dish turns out to be very dietary.

250gr. cottage cheese mixed with 4 tbsp. l. semolina and 1 egg. Knead until smooth, add finely grated two apples and one large carrot. For sweetness, add a little cinnamon and 5 gr. vanilla sugar. You can also include 2 tbsp. tablespoons of sugar or equivalent in volume of sweetener. Apple diet cheesecakes with cottage cheese and carrots are baked in the oven in small molds for about 15-20 minutes.

Thank you for your attention! Keep fit and bon appetit!

What do you think, what should be the ideal cottage cheese pancakes? Of course, lush, soft, well-baked inside, and with a delicious golden brown outside. This is how pp syrniki with rice flour are obtained. This is great option for breakfast or a snack and a real find for those who adhere to proper nutrition and take care of your body.

In terms of calories, rice is identical to wheat, but unlike the latter, it does not contain gluten, it is absorbed by the body faster and gives a feeling of satiety for a long time. These properties make it possible to include curd dessert in the composition of the diet menu and daily diet.

The secret to making delicious cheesecakes from cottage cheese lies in the skillful selection of ingredients.

And again, rice flour should be given its due - it does not contain gluten (again - unlike wheat!), It absorbs moisture well, thanks to which the sculpting process does not exhaust the nerves :), but makes it easy and enjoyable. The curd dough turns out to be soft, pliable, not sticky to the hands, and the curds themselves do not spread in the pan during frying, but retain the given shape.

From all this we can conclude: rice flour is not only good for health, but also quite convenient to use.

Now, as for the choice of the main ingredient - cottage cheese:

do not use too wet cottage cheese. Otherwise, a lot of flour will have to be added to the dough. As a result, ready-made cheesecakes will turn out dense and will have an inexpressive taste;
excessively dry cottage cheese, pre-wipe through a sieve, then add a little kefir, sour cream or milk
too sour cottage cheese is not suitable for making ideal cheesecakes. A pronounced aftertaste is unlikely to be masked by an additional amount of sugar, but when fried, the curd dessert will surely burn and lose its shape.

Remember that the final result of the finished dish depends on the choice of cottage cheese. Therefore, use only fresh and high-quality products!

Well, let's already cook the perfect cheesecakes. Go!

How to cook cheesecakes with rice flour in a pan

Ingredients:

cottage cheese (5% or 9%) - 200 g.
chicken egg - 1 pc.
rice flour - 1 - 1.5 tbsp.
vanilla sugar - 1 tsp
sugar or sugar substitute - to taste,
coconut oil (or vegetable) - for greasing the pan

Cooking:

If you have granular cottage cheese, it is advisable to rub it through a sieve, or use an immersion blender to bring it to a state of uniformity.

Step 1. Put cottage cheese in a bowl, break an egg there, add rice flour, add vanilla sugar and sugar substitute to taste (I have a Fit parade)

Step 2 Mix everything gently. Curd dough should not be too dense.

If you feel that you should add flour - do it carefully and add it in small portions.

Step 3. Put a frying pan over medium heat, adding a few drops of coconut or vegetable oil.
Step 4. Roll the balls from the curd dough right size, then form cheesecakes, lightly “dusting” with flour.

Step 5. Put them in a pan and fry until golden brown. Then turn over and, covering the pan with a lid, bring to readiness over low heat.

PP cottage cheese pancakes are ready

Drizzle with honey before serving and garnish with fresh berries. Or serve with sour cream, yogurt, syrup, fresh or pureed berries/fruits.

Mmmm-m-m... Cheesecakes turned out lush, very tasty, with a delicate structure and a pleasant aftertaste. The last you will feel if you use fragrant

The last few years after the birth of a child, I try to stick to proper nutrition, but it’s sooooo hard for me, a sweet tooth, to find a replacement for sweet treats, especially if they are not sweet. 😂

Ingenuity and courage come to the rescue. 🤞 Once I mixed eggs, cottage cheese and flax seeds, I got very tasty low-calorie cheesecakes. I liked this recipe so much that I make them for breakfast almost every morning and a couple of things remain for a snack - a trifle, but nice. 😉

How to make pp cheesecakes from cottage cheese in a pan

For this we need:

Cottage cheese - 250 gr,
Eggs - 3 pcs,
Oatmeal - 4 tbsp. spoons,
Flax seeds - 1 tbsp. the spoon

In pancakes, pancakes, batter, etc. I use oatmeal, it contains a lot of fiber. Ideally, switch to oat bran, but I still can’t get used to their taste. 😔
So I make oatmeal at home. It's simple, we buy a package of Hercules 😁 I take 10 rubles at Pyaterochka, in a transparent bag, just choose lighter, with a green tint they will already be bitter, they come across. (
Grind in a coffee grinder to the desired consistency, in short, into flour.

It turns out a lush fresh serving of oatmeal. 😊

Recipe for low calorie cottage cheese pancakes

We put our ingredients (cottage cheese, flax seeds, eggs and oatmeal) in a convenient high dish, first grind at low speeds of a blender or mixer, after half a minute we increase the speed and mix for another 30 seconds.

Our dough for pp cheesecakes with oat flour ready. 😉

You should get a dough that is not too thick, as usual for cheesecakes, but can be taken with a slide without problems, similar to melted ice cream. 😋

So, in a dry frying pan without oil, preferably with a thick bottom, spread the dough. Fry on both sides for 5-7 minutes over low heat.

It turns out such ruddy, fragrant diet cottage cheese pancakes in a pan.

For me personally, they replace sweets and what to chew 😁 with green tea just a fairy tale)) They are both light and satisfying. In addition, just a salvation for those who, like me, do not really respect dairy products without heat treatment.

I hope you enjoy this recipe for cheesecakes. 😉

Cottage cheese pancakes on proper nutrition are very healthy and light. They can be eaten for breakfast and dinner.

There are many varieties of recipes with and without beginnings, with the replacement of the main components with more dietary and tasty ones. You can fry them both in a pan and in the oven, slow cooker.

For breakfast or dinner

They can be used for both dinner and breakfast. The main component of cheesecakes - cottage cheese, is quite light, healthy and quickly digested.

For dinner, this product is ideal, as are cheesecakes from it. Breakfast should be more satisfying than dinner. However, syrniki can enter me in the morning.

They have a fairly large amount of vitamins and minerals, few calories. Subject to special cooking rules, the dish may become less high-calorie.

How to cook cheesecakes from cottage cheese on proper nutrition

There are a wide variety of cheesecake recipes. They may include in their composition and additional products as a filling.

With proper nutrition, cheesecakes are simply irreplaceable. It is enough to know the basic recipe to improvise with fillings and find the perfect option to your taste.

Basic recipe step by step with photo

For diet cheesecakes you will need the following ingredients:

500 grams of cottage cheese - low-fat;
egg;
vanillin - about 1 tsp

First of all, you need to process the cottage cheese. To make the dish light and airy, the main component must be whipped in a blender.

If this technique is not at home, you can use a simple sieve. When using a sieve, the process must be repeated again, that is, grind all the curd through it twice.

The already prepared ingredient should be transferred to a bowl, add the remaining components - egg and vanillin.

They need to be mixed with a spoon or whisk. The dough is homogeneous. You can make your own cheesecakes. In a separate bowl or plate, prepare a little flour.

It will serve as a delicate crust for the dish. Using a spoon, it is necessary to divide a small amount of dough and form a round lump.

The next step is to roll it in flour. The finished ball must be turned into a cake and fried in vegetable oil. Eat while warm.

Photo: kneading cheesecakes

You can pour over fruit sauce prepared with a blender. In this recipe, the minimum composition of the ingredients of the dish is indicated. It can include sugar, various additives in the form of fruits and even carrots, pumpkins.

Manka also goes well with this yummy. It increases the volume of the test. If there is not enough cottage cheese, semolina will help compensate for it.

Cooking in the oven

Cheesecakes for dinner should be as light as possible, free from high-calorie components. Cooking in the oven eliminates the need for vegetable oil for frying.

Ingredients:

cottage cheese - 0.5 kg;
eggs - 2 pcs. ;
oat bran - 4 tsp;
baking powder - 5 gr. ;
vanillin;
stevioside - 4 tsp (replaces sugar).

If the dough contains bran or semolina, there is no need to use flour. These ingredients replace flour, make dishes tender.

Requirements for the organization of proper nutrition, .
List of products for proper nutrition, .

Separate a small piece of dough with a spoon and form a ball, make a cake, put on parchment paper for baking.

Once all the curd cakes are ready, you can place in a heated oven. Bake for about half an hour at a temperature of 200 *.

A delicious and dietary breakfast can be prepared not only in the oven, but also in a slow cooker. For the test you need:

1⁄4 kg of cottage cheese;
egg;
2 tablespoons of sugar;
1⁄2 sachets of vanilla;
3 tablespoons of flour;
2 tablespoons of vegetable oil.

Cottage cheese, egg, sugar and vanillin must be mixed or knocked down with a blender. Add 2 tbsp. l. flour, mix.
Set the multicooker to the baking mode for 10 minutes. Add oil to bowl.

Photo: cottage cheese pancakes on proper nutrition in the oven

Formed cakes must be placed in a heated vegetable oil and bake for 5 minutes on each side.

Photo: cheesecakes in the oven in molds

With toppings

If you add fruit fillings to cheesecakes, they will become much tastier. You can mix bananas with the dough. The consistency is homogeneous, without the presence of lumps.

Compound:

500 gr of cottage cheese;
half a banana;
2 spoons of semolina;
protein from 2 eggs;
a little dried apricots or raisins, steamed in advance.

The method of preparation is the same as in other recipes. You need to mix everything well or beat, make balls and put on a baking sheet covered with baking paper.

Photo: cheesecakes with chocolate

Preheat the oven. Oven at 180*. In the previous recipe, a banana was used in the dough itself. You can cook cheesecakes from cottage cheese on proper nutrition and with a filling in the middle.

For this you will need:

kilogram of cottage cheese;
2 testicles;
200 grams of semolina;
2/3 cup sugar;
200 grams of oatmeal;
100 grams of chocolate;
50 grams of sesame;
250 grams of dried apricots.

In a separate deep bowl, first you need to beat the eggs, add sugar. Then mix semolina with dough and cottage cheese. Mix everything well or beat with a blender to get a homogeneous mass.

The chocolate needs to be crushed. Mix sesame and oat bran, pour into a deep plate.
Form a small circle from the dough.

Photo: cheesecakes with jam

With a knife on one side, make an incision in the middle, insert a piece of chocolate or dried apricots there. Close the edges, smooth and roll in a bowl with sesame seeds and cereal. Fry each cheesecake on both sides in vegetable oil.

What can be added from cereals

The composition of cheesecakes can include not only fruits, but also some cereals. The most popular and suitable for this dish is semolina. It increases the mass of the dough. Ready-made cheesecakes from cottage cheese on proper nutrition do not stick and are quite soft.

Buckwheat can become an integral part of cheesecakes. You can use both buckwheat flour and half-cooked buckwheat.

Flour is used for breading, and boiled buckwheat is added to the dough in equal amounts with cottage cheese. Oatmeal, corn flakes can replace flour for breading cottage cheese balls.

Both buckwheat and rice can become part of the dough. It should also be boiled first, then only added to the curd. A delicious combination of rice and raisins with other standard cheesecake ingredients.

Cooking diet cheesecakes is very simple. It is enough to mix the main components, bread and fry.

You can always experiment with toppings, replace ingredients for breading. Fry as on vegetable or butter, and in the oven or slow cooker.

Recipe Information

Kitchen: Russian, Ukrainian, Belarusian
Type of dish: Dessert
Cooking method: In a frying pan
Servings:2
30 min

What is unusual about pp recipes? The most important thing is the right ingredients. Semolina is not used, and ideally sugar. Wheat flour with gluten is replaced with a more dietary one - oatmeal, rice, corn, etc. Cheesecakes made from cottage cheese with a minimum calorie content, only 170–180 kcal. per 100 gr. product, have only useful properties. By sticking to your diet from healthy ingredients, you will soon notice the most positive changes that will affect your figure and well-being.

The classic recipe for cottage cheese pancakes

To get the hang of making delicious cottage cheese, you need to study the recipe step by step. To make cheesecakes you will need the following products:

Ingredients:

Cottage cheese - 400 g (we use from 2 to 5% fat);
60 g flour (we take wheat c / s, rice or oatmeal);
1 egg;
natural sugar or sweetener to taste - stevia, fit parade, etc .;
20 g coconut flakes (optional)
vanillin;
a few drops of vegetable oil.

Cooking method step by step

We take cottage cheese. We put it in a bowl, knead it. Since the main ingredient, depending on the humidity, may have a different consistency, the amount of other components (flour and egg) will vary.
Ideally, cottage cheese is used in briquettes, it must be dry. However, granular cottage cheese, interrupted with a submersible blender, is also great for syrniki. If the mass turns out to be moist, do not use the egg. Or we take only protein or yolk.
Mix cottage cheese with flour. The dough should be fluffy. It keeps its shape well, does not blur, does not stick to hands.
Coconut flakes are added as desired. But you can't go wrong by adding this ingredient. Pp cheesecakes acquire an unreal taste.
We form balls with our hands, squeeze a little from above, we get pucks.
Heat the AP pan (with non-stick coating) until glowing. Lubricate with a few drops of oil or do not use it at all.
We spread the cheesecakes and reduce the heat by ⅓, fry for 5 minutes, turn over to the other side. We reduce the fire to a minimum, cover with a lid and simmer for about 5-7 minutes.

Voila - pp syrniki are ready!

Recipe Variations

Now you know how to cook delicious diet cheesecakes in a pan. But there are also many options for their execution - in the oven, slow cooker, multi-baker. By adhering to the basic rules, you can cook them in any technique. Cheesecakes will have a minimum of calories and a maximum of benefits.

The variations of cottage cheese are endless. By adding additional ingredients, you can perfectly diversify classic recipe. But remember, each food will contribute a certain number of calories to the dish. It can be: poppy, raisins, nuts. But still, you need to adhere to the rules of proper nutrition without much fanaticism, making each time various options, calmly afford:

banana;
chocolate;
fruit syrniki - with apple or pear filling;
pumpkin.

A delicious balanced recipe is used both in the menu for every day and is used from time to time. Curd has a mass beneficial vitamins and trace elements, including calcium and protein, which our body needs for a full life.

Pp syrniki one of the best options dishes for diet food. Breakfast is the most important meal of the day and should be the most balanced and nutritious. simple and easy recipe from cottage cheese The best way delight your body with a delicious dish in the morning.