Calories, kcal:

Proteins, g:

Carbohydrates, g:

Chicken meat is the basis of the diet for many families, it is understandable, affordable and healthy. Boiled chicken is considered one of the healthiest (along with steam chicken), because no fats and oils are added during cooking. Boiled chicken has a pink-gray color, the breast is lighter than the rest of the carcass. It is best to cook chicken without skin and fat, whole, so that the meat remains juicy.

Calorie boiled chicken without skin

The calorie content of boiled chicken without skin is 170 kcal per 100 grams of product, if the skin is not removed, the calorie content increases to 214 kcal.

The composition and beneficial properties of boiled chicken without skin

Boiled chicken contains a lot of easily digestible protein, so athletes, especially those who care about muscle mass, often eat boiled chicken and not only during the drying of the body, but also on ordinary days. Boiled chicken contains vitamins, minerals necessary for the body:, and, essential fatty amino acids. Boiled chicken (without skin) is a dietary product, useful not only during weight loss, but also for raising vitality, fighting nervous disorders, insomnia, general weakness and depression. Boiled chicken has a beneficial effect on the condition of nails, hair and bone tissue, improves hematopoietic processes. By eating boiled chicken with fresh vegetables, you can be calm for the digestive tract, which will work regularly and without failure.

Harm of boiled chicken without skin

Chicken, even cooked without skin, can cause allergic reactions, so you need to introduce it into the diet of children in small portions, so as not to provoke complications. Excessive consumption of boiled chicken can cause an increase in cholesterol levels in the blood, if the chicken is not rustic, then it may contain antibiotics and hormones that the body does not need at all (calorizator). To reduce the risk of harmful substances entering, it is necessary to drain the first broth a few minutes after boiling.

Of course, it is used in basic nutrition systems and diets, but by eating all parts of boiled chicken and fresh vegetables, you can not gain extra pounds. The high protein content and the absence of carbohydrates make boiled chicken meat the leader among meat ingredients for proper nutrition and weight loss.

How to choose and cook chicken

If there is an opportunity to purchase home-grown chicken, you should not be afraid of its light blue, there is nothing to worry about. Broilers, which are filled with store shelves, outwardly much more attractive than their village counterparts, but less useful. When choosing a chicken in a store, you should pay attention to the integrity of its skin, small holes indicate that the chicken was plucked, and larger holes, sometimes long incisions, indicate that the carcass was “pumped up” with preparations for a better appearance and weight gain.

Before cooking, you need to thoroughly rinse the chicken, remove the skin and fat with a sharp knife, especially if it is yellow. without cutting, pour cold and put on fire, five minutes after boiling, drain the water, rinse the chicken and the pan from the foam, pour the carcass clean cold water, add vegetables as desired ( , ), bring to a boil, reduce the heat to medium and cook, removing the resulting foam, until the chicken meat is soft. You need to salt the chicken 10-15 minutes before cooking, after turning off the fire, leave the chicken meat in the broth to cool. The chicken can then be taken out and freed from the bones.

Boiled chicken (without skin) in cooking

Boiled chicken is a versatile product, suitable for use as a separate dish, both hot and cold, as well as an ingredient in salads, sandwiches, cold appetizers, soups, pizza toppings, pies and pancakes. Boiled chicken is traditionally combined with fresh vegetables, mushrooms, bright sauces and rice.

For more on the benefits and harms of skinless boiled chicken, see the video clip “Product of the Day. Chicken" TV show "About the most important".

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Chicken meat is the most commonly eaten food. Of all types of meat, it is not only the most affordable, but also the most dietary, therefore it forms the basis of many diets. As you know, in boiled form, it is the least calorie, but not everyone knows how many calories are in boiled chicken

The calorie content of boiled chicken is 135 kcal per 100 grams of product. The calorie content of the fattest parts of the chicken, such as meat with skin, will, of course, be higher and amount to 195 kcal per 100 grams.

Depending on the cooking method, the number of calories in boiled chicken may vary.

One hundred grams of chicken contains 23 g of protein, approximately 2 g of fat and 0.4 g of carbohydrates. Such indicators make it easy to calculate the daily amount of products to meet the protein norm. For weight loss and maintenance muscle mass Normally, it is recommended to use 1.3-2 g per 1 kg of body weight.

Each part of the carcass has a different energy value:

• boiled drumstick without skin - 110 kilocalories per 100 grams, with skin - 161 kcal;
• boiled thighs without skin - 160 kcal per 100 g, with skin - 185 kcal;
• boiled legs without skin - 170 kcal per 100 g; boiled wings - 181 kcal per 100 g.

If speak about chicken offal, them the energy value is also low. Boiled stomachs give only 94 kilocalories, liver - 166 kcal, heart - 182 kcal.

Why is chicken useful?

• sufficient content of animal protein and glutamine, as well as phosphorus and potassium;
• the presence of vitamins of group B, as well as vitamins A and E;
• chicken meat has very little adipose tissue (it is mainly concentrated in the skin and that is why it is recommended to remove the skin before cooking) and there are no carbohydrates, which means it is an ideal product for a diet.

Who needs to include chicken in their diet

Meat helps in the treatment of diabetes, peptic ulcer, gout. Regular consumption of boiled chicken prevents the occurrence of hypertension, stroke, atherosclerosis, heart disease.

Older people should especially focus on poultry in their diet. The meat of young individuals is most beneficial, as it is rich in vitamins, minerals, high-quality protein and glutamine. It is preferable to use homemade chicken, since the store-bought product contains harmful substances that are deposited as a result of specific feeding.

Boiled chicken dishes are healthy food and give the body energy. Meat-based broth helps cure a recent cold or restore defensive forces after operation. A rich broth will relieve the effects of food poisoning and energize a weak body. Boiled chicken is a great food for pregnant women.

How to cook chicken

Due to the fact that the calorie content of chicken fillet is minimal, it is used in all kinds of diets. At the same time, it is not forbidden to combine it with other products. In addition, other parts of the bird can be eaten. When using legs or chicken breast, after washing, put them in a pot of water and bring to a boil. It is recommended that after 5 minutes of cooking, drain the water, pour the meat with cold clean water and only then continue cooking. As a result of such actions, you will be able to get rid of hormones and antibiotics if they were used in raising poultry. After that, the meat should be salted and boiled until tender, then cut into small pieces. An excellent addition to boiled chicken meat, including in diet menu, there will be rice washed and boiled in salted water.

Features of cooking chicken

Boiled chicken is the product that is better absorbed by the body if it is combined with fresh vegetables or vegetable salads. If the chicken was bought in a store or supermarket, it is best to drain its first broth within 5 minutes after it boils - this does not affect the calorie content, but it eliminates many harmful substances (antibiotics and growth hormones).

Can chicken meat be harmful?

Good, human body chicken does more good than harm. But nevertheless, chicken meat can also be a source of harm.

The greatest harm to the body can cause the use of skin and dark parts of chicken meat. . It is in the skin that harmful substances that enter the body of the chicken during its life accumulate. Therefore, before boiling a piece of chicken, it is recommended to remove the skin from it.

Insufficiently processed chicken meat can cause putrefactive processes and the growth of harmful bacteria in the colon. As a result, the whole organism can be poisoned. And it is not excluded exacerbation of diseases of the gastrointestinal tract.

In order for the chicken to benefit, and not harm the body and the above troubles, the following rules must be observed:

• Thoroughly heat-treat the chicken - boil and bake more often than fry.
• Eat chicken in combination with vegetables for better digestion.
• Do not overeat chicken (as, indeed, any other product).

During life, chickens can get sick with salmonellosis, which, if transmitted, can cause problems in the human body. If the chicken has not been cooked thoroughly enough, then this is a very real risk.

The most popular meat in the world is chicken. Firstly, it is an order of magnitude cheaper than beef and pork, and secondly, there are an order of magnitude fewer calories in chicken. It is cooking that is the most useful and easiest way to cook chicken, especially if the bird is grown at home, and not on a poultry farm.

Chicken is the most low-calorie and dietary meat. Nutritionists, when following almost any diet, include boiled skinless chicken breast in the diet.

Half the skin consists of a fatty layer, it is for this reason that chicken broth turns out to be fatty and rich, but if the bird is boiled without skin, then the calorie content of boiled chicken will be only about 170 kilocalories per 100 grams of product.

Benefits of chicken

If you follow a diet, chicken is definitely recommended for use. Firstly, the meat contains many micro and macro elements, such as: iron, calcium, magnesium, selenium, copper, phosphorus and even amino acids. It is impossible not to note the presence of vitamins of groups A, B and E in chicken meat. The combination of the use of micro and macro elements will help make the bones strong, and after a while it will be possible to notice that the nail plates have strengthened, and acceleration of nail growth is also noted. However, the vitamin composition is preserved in the meat, provided that it has not been frozen, so chilled chicken should be preferred in the store.

Chicken meat is rich in protein, which helps to increase muscle mass, so chicken breast is included in the mandatory diet of athletes. It is noted that the consumption of boiled meat energizes, and in combination with training and proper nutrition helps to drop excess weight.

Chicken bouillon

In addition to meat, chicken broth has incredible properties. Since childhood, we all know that it helps with colds and it is recommended to drink it during the rehabilitation period after operations. The use of broth contributes to the speedy recovery of the body, it is noted that the broth is effective in case of intoxication and poisoning. During pregnancy and lactation, doctors advise the fair sex to eat boiled chicken meat, it is healthy, quickly satisfies hunger and helps not to gain weight during pregnancy. At the same time, the calorie content of boiled chicken is low.

Chicken is a versatile product and goes well with a variety of foods: from pineapples and prunes to potatoes and cream.

The unsurpassed and piquant taste drove our distant ancestors crazy. During excavations in Egypt, parchments with recipes for chicken dishes were found dating back to the 3rd century BC.

Behind recent times the sale of chicken meat has increased dramatically, this is due to the so-called “healthy lifestyle” boom, there are more and more fans of a healthy lifestyle every day. Diet and low-calorie meals can also be incredibly tasty, but without harming the body, unlike fast food. The ratio of proteins and fats in boiled chicken is 2:1, about 25 grams of protein and about 12 grams of fat, a good indicator. By eating chicken in moderation, you don't have to worry about your figure. If you eat chicken and go in for sports several times a week, you will soon notice how the body acquires beautiful reliefs and outlines, muscles will be noticeable and the figure will be chiseled and attractive.

A small caveat, only boiled chicken breast without skin is considered dietary meat.

How many calories are in chicken?

Chicken thighs, wings and backs are quite high in calories, so do not lean on them. Much depends on where the chicken was raised. For example: a chicken that was grown on a farm without any chemical supplements is much more nutritious than its factory compatriot. Domestic chicken will have about 200 kcal, while factory-grown chicken will only have 170.

Eat right and be healthy!

Boiled chicken without skin rich in vitamins and minerals such as: choline - 15.2%, vitamin B5 - 15.2%, vitamin B6 - 26%, vitamin B12 - 18.3%, vitamin H - 20%, vitamin PP - 62.5% , phosphorus - 20.6%, cobalt - 120%, chromium - 18%, zinc - 17.2%

What is useful Boiled chicken without skin

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Research recent years the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia was revealed.

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Chicken meat is a popular food all over the world. It is believed that chickens were first domesticated in India thousands of years ago, primarily for cockfighting and later for meat consumption. In addition, this meat is part of various culinary traditions, starting with chicken curry and teriyaki finishing buffalo wings and barbecue.

Chicken is known for being rich in proteins, nutrients that are very important for the development and maintenance of bodily functions. Chicken meat is also rich in other nutrients such as vitamins, minerals and fat.

How many calories in chicken and chicken offal of different cooking methods

Chicken soup, stewed chicken, chicken breast on a salad - chicken in almost any form is very healthy. Chicken is a lean and low-calorie protein food, making it ideal for weight maintenance. Not to mention, this bird is chock-full of essential nutrients and vitamins. But how many calories are in chicken?

It all depends on:

• what part of the chicken was cooked;
• how it is prepared;
• how it was prepared.

Different parts of the chicken have different levels of fat and cholesterol. When calculating the calories of chicken dishes, it is important to consider these factors as there will be a big difference between one leg of chicken and one half of a chicken breast, or between a fried and grilled breast.

Chicken can be called a healthy or unhealthy food depending on cooking method. Probably the most famous way to cook chicken is with chicken soup, which is especially good for colds. Fried chicken is clearly not good for health, but boiled chicken is not only tasty, but also healthy. In addition, the freshness of the chicken also affects the health benefits. Frozen chicken is not healthy because it contains preservatives. But fresh chicken meat is filled with healthy proteins.

If you are concerned about the amount of calories you are consuming in chicken dishes, remove chicken skin because it contains a lot of fat.

How many calories in whole chicken
		Calorie content, kcal per 1 pc.
Homemade chicken carcass	195,09	2926
Broiler carcass	219	6570
chicken carcass	201,07	1053,5
How many calories in different parts of chicken
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Shin (leg)	177,77
Quarter (chunk)	181,73
Hip	181,28
Carbonate	190
Fillet	124,20
Breast	115,77
Neck	166,55
Wings (wings)	198,51
Paws	130
backs	319
How many calories in chicken offal
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Liver	142,75
Hearts (hearts)	160,33
navels	114,76
Stomachs (ventricles)	127,35
Leather	206,80
How many calories in chicken meat of different cooking methods
Chicken product / chicken dish	Calorie content, kcal per 100 grams
Raw	191,09
boiled	166,83
Boiled breast without skin	241
fried	228,75
Stewed	169,83
Smoked	184
Grill	183,78
Oven baked	244,66
White meat chicken broth	15
Ground meat	143

Chicken meat in dietetics and for weight loss

Chicken is one of the best protein suppliers and is also suitable for any diet that requires a source of lean meat and protein. Especially, beneficial features It has chicken fillet. are known to be effective in weight loss. Chicken is a major weight loss aid as the meat provides a high protein content. Studies and trials have shown that significant weight control has been observed in people who regularly eat chicken.

The proteins in chicken meat help:

• muscle growth and development;
• maintain a healthy body weight;
• to lose weight.

Calorie content and recipes for popular chicken dishes

There is more 500 recipes delicious, satisfying, but easy-to-prepare dishes involving fillets. Every traditional cuisine of the world boasts such a dish. For example, in Japan it is teriyaki and oyakodon, in India, chicken curry, in China, stir-fry. Even American nuggets can be cooked without harming the figure if you replace the bread crumbs with.

Caesar with chicken

Bread cut into cubes, put on a baking sheet and dry in the oven. Add vegetable oil to the pan, squeeze the garlic and fry the croutons in the garlic extract. Chicken fillet, grated with salt, fry, cool and cut. Soak lettuce in cold water for an hour, then tear. Cheese cut into layers. Cut the tomatoes into 4 pieces. Place all ingredients in a bowl and shake lightly to mix.

Dip the egg in boiling water for 1 minute and immediately cool in cold water. Break eggs into a bowl, add mustard, lemon juice and beat, adding olive oil and sauce, salt and pepper.

Serve the sauce separately from the salad.

Calorie content - 232.85 kcal / 100 g.

Light soup with chicken and noodles

• 250 g chicken fillet;
• 100 g noodles;
• 3 l. water;
• salt, pepper, herbs to taste.

Fill a saucepan with water and put on fire. Dip carrots, peeled onions, chopped fillets into the water. Bring to a boil, reduce heat and add chopped potatoes and Bay leaf. Cover and cook for about 20 minutes. Add noodles, salt, pepper, break an egg and pour into a saucepan. Cook until noodles are done. Turn off and sprinkle with herbs.

The energy value of soup with chicken and noodles is 77.90 kcal / 100 g.

Pilaf with chicken

• 250 g chicken fillet;
• 250 g;
• carrot;
• bulb;
• , salt, pepper to taste.

Grate the carrots, finely chop the onion, cut the chicken fillet into cubes. Pour oil into a deep saucepan to cover the bottom. Add onions, carrots and let soften. Add the chicken fillet and stir for 3 minutes until the meat turns white on all sides. Pour 2 tbsp. water, salt and pepper. Add rice, reduce heat and wait for the water to evaporate. Sprinkle with cumin, cover, turn off the heat and let the rice swell.

Calorie pilaf with chicken - 155.94 kcal / 100 g.

Julienne with chicken and mushrooms

• 250 g chicken fillet;
• 200 g;
• 1 onion;
• 100 g sour cream;
• 100 g;
• salt pepper.

Finely chop the chicken, mushrooms and onion, mix well. Make cocottes out of foil. Put the chicken mixture, put the onion on top of them, brush with sour cream and put the grated cheese. Send for an hour in the oven 180 degrees.

Calorie content - 140 kcal / 100 g.

Chicken kebab and its calorie content

• 700 g skinless chicken thighs;
• 1 l;
• salt pepper.

Put the thighs in a bowl, pour kefir and mix. Add spices and mix again. Send overnight in the refrigerator or for 3 hours. Kefir tends to soften meat. Grill skewers on skewers or skewers.

Calorie chicken barbecue - 225.47 kcal / 100 g.

Japanese chicken

• 500 g chicken breasts;
• 1 st. l. ;
• salt and pepper;

Beat the chicken fillet, cut into strips and fry over high heat in vegetable oil. Add honey to soy sauce, mix, pour over chicken, salt, pepper and mix. Cover and simmer for about 5 minutes.

The energy value of Japanese chicken breasts is 107 kcal / 100 g.

chicken oyakodon recipe

• 300 g chicken fillet;
• 1 onion;
• 1 bunch of green onions;
• soy sauce;
• 2 eggs.

Lightly beat off the chicken, cut into strips. Chop the onion. Heat soy sauce in a pan, add onion and chicken. Simmer for about 20 minutes. Whisk eggs and pour over chicken. Cover with a lid and simmer for about 3 minutes. Sprinkle ready-made portions with chopped green onions. No need to add salt - soy sauce is already salty.