Facelift with elena doodle. Face fitness - the best exercises for facial rejuvenation. Stretching of chewing muscles

What does it mean to control facial habits?

In the classroom, I not only teach a person to perform the exercises correctly, taking into account safety precautions. I also talk about how to rebuild your muscle memory, that is, get rid of the facial habits that form our wrinkles. Here, for example, I used to have an interbrow fold, I managed to remove it with the help of exercises. But I know that if I stop exercising, then over time I will have it again. Because the muscles that wrinkle the eyebrow turn on reflexively. In life, I watch my facial expressions, I try not to wrinkle my forehead. This is called controlling facial habits. And this is an important component when doing face fitness.

How do injectable rejuvenation methods combine with facial exercises? Will it be possible to perform them if a woman has injected Botox or put fillers?

At the training, I always tell the girls: I do not use injections and I will teach you to do without them. But if you want to improve something in yourself with injections, this is your choice. Only at the same time continue to do exercises, because only they will help you restore the muscular frame and proportions of the face.

Many fear that if you do face fitness for a long time, and then abruptly quit classes, your face will instantly sag. Is it so?

This is the most common question I get asked in class. Not! No sharp sagging of the skin will occur. The natural aging process will just begin. And here a lot depends on how long a person has been doing face fitness. If only a month or two, then everything will return to normal earlier. If the classes lasted from a year or longer, and a person managed to rebuild his muscle memory, learn to control facial expressions, therefore, the aging process will be significantly delayed.

Hearing the word "fitness", many instantly imagine a gym filled with girls seeking to lose extra pounds, tighten their flabby body. There are other training options. Face fitness is one of them. Facial exercises also help to tidy up the appearance, eliminate imperfections caused by age, a relaxed lifestyle. The complex of actions is broadcast completely free of charge, it is easy to get the result. To achieve success in this matter, you need to become more familiar with the method of charging.

The approach of Alena Rossoshinskaya

In Russia, when mentioning the combination of the words “face fitness”, women most often recall the methodology of Alena Rossoshinskaya. She developed her own program of exercises that pull up, model the face.

A lawyer by education, Alena became interested in fitness, additionally studied at the Faculty of Physical Rehabilitation.

In the present, Rossoshinskaya is an acting trainer, teacher of the “Facial Fitness” healthy lifestyle program on the online channel, author of 5 books promoting face fitness, an expert and ardent admirer of the osteopathic principles of exposure.

Alena organized her own studio, where they conduct classes according to her methods, actively promotes the author's methods of influence. Rossoshinskaya conducts training and training in the UAE, where he now lives, in the cities of Europe, America, the Middle East and Russia.

Features of the technique

No matter how careful skin care is, it eventually loses firmness, elasticity, and attractive appearance. Regularity, cost of cosmetic procedures does not play a significant role. Modern ladies have long switched to the physiological prolongation of youth (fitness methods for the face).

Regular exercise affects the condition of the muscles that hold the skin. Weakened muscles (lack of proper load, gradual age-related atrophy) comes into tone. Muscles increase in size, stretching, straightening sagging skin. As a result of exercises according to the method, wrinkles disappear, the correct contour is modeled, and a beautiful oval is formed.

The working process affects the restoration of natural tissue nutrition. Many internal processes are normalized (blood supply, lymph outflow, oxygen saturation). Thanks to the technique, normal complexion returns, swelling, bruises disappear, a healthy glow appears.

Attention! Performing face fitness movements does not require a significant amount of time. You will be able to master the technique yourself. Enough basic information about physiology, anatomy, descriptions or detailed video instructions for exercises. Daily 10 minutes of training and the face acquires a fresh, young look.

A set of exercises

Most of the complex exercises do not require special training. You can easily repeat them. Before performing the exercises of the main complex, you need to prepare: cleanse the skin, warm up the muscles.

At the initial stage, light strokes are carried out along the massage lines, “scratching” the scalp with the fingertips. Actions help to ensure the necessary blood flow, "wake up" the muscles.

The basic set of exercises is as follows:

1. Exercise for the forehead area (strengthening muscles, smoothing wrinkles). Hands are placed on the forehead, lightly press the skin. In this position, create resistance with muscles, trying to wrinkle the forehead. Fingers interfere with natural movement. Resistance helps to strengthen muscles. The tense hold is 15 seconds.
2. Exercise for the eye area (elimination of "crow's feet"). The index and middle fingers are placed at the outer corner, strongly pressed (the sensation of soreness is unacceptable). They try to close their eyes (muscles experience resistance). The voltage is maintained for 15 seconds.
3. Exercise for the cheeks (elimination of "flews", wrinkles of the nasolabial triangle, strengthening the lips). Lips are folded tightly, pulled out, as for a kiss. The cheeks are pressed tightly. Move on to the next action: a wide smile with open teeth. Both movements alternate up to 20 times.
4. Exercise for lifting the neck (elimination of the second chin). The head is thrown back up, with the chin “to the ceiling”. Perform intensive chewing movements. Be sure to feel tension in the muscles of the neck. The lower jaw is rolled forward, dynamic movements are carried out to the right, to the left.

Each exercise of the complex is repeated up to 20 times. Relax after a series of movements. Then move on to the next block. There are many exercises for different groups muscles. Choose those that will be useful to achieve the goals.

The elimination of small wrinkles often occurs after 1-3 weeks of regular training. Deep "furrows", folds decrease after 1-2 months of complex exposure. Improving complexion, minimizing swelling, "bags" occurs in the first week of training.

Video instruction from Alena Rossoshinskaya to strengthen the oval of the face.

Gymnastics for beautiful eyes

The main rule of any training: listen carefully to your body. Any advice, recommendations "pass through yourself." Performance in an organized group is desirable to carry out with an individual approach of the trainer. For achievement effective result you need to read the advice of the author:

Gymnastics is done in front of a mirror. It is advisable to listen to this rule until the moment when the exercise is memorized. Visualization of movements will allow you to better understand the technology of action.

• Exercises are performed in order, gradually shifting the order. As you master the actions, they add the study of new zones.
• An intensive course of training is at least a month. At this time, be sure to practice 1-2 times a day, without interruptions. After completing the basic course, it is permissible to reduce the load (perform exercises 1 time per day), but do not relax by skipping classes.

Attention! It is important to work out the power of influence. Movements should not cause significant pain, but half-hearted actions will not bring the expected result. An excessive load can aggravate the situation, a weak one can unnecessarily disappoint the methodology.

Face fitness classes will take only 10-20 minutes. Exercise is allowed both in the morning and in the evening. It is recommended to focus on the process, perform actions carefully, without haste. Then it will be possible to achieve the stated result.

Safety regulations

All exercises of the complex are safe, the possibility of injury is minimal. To avoid unpleasant consequences, it is advisable to gradually get involved in the work, do not exceed the recommended load.

Optimal focus on the result is achieved by detaching from thoughts and deeds. The presence of outside "spectators" is unacceptable. Eliminate any distractions.

Contraindications

Refuse the procedure in the following cases:

• wounds, inflammation on the skin (herpes, eczema, cuts, acne);
• oncology, problems with the heart, blood vessels, other serious disorders;
• after plastic, injection interventions.

It is advisable to refuse to perform exercises if you feel worse (fever, infectious diseases, pressure disorders). When health stabilizes, the procedures are resumed.

Face fitness is able to fit perfectly into your lifestyle. A simple and effective technique will definitely please you with positive results, charge you with vigor, a positive attitude. Upon reaching the result “minus 10 years”, the complex will definitely enter the daily care program. The Miracle Method will become a favorite piece of propaganda.

Useful videos

Fitness for the face "forget old age."

Faceculture. The program "gymnastics without complexes."

Elena Karkukli. How to get yourself in order in the morning - simple and useful tips.

Facial exercises to “not wrinkle” from Katya Energy.

SHARES

Many women dream of preserving the youth and beauty of their face for a long time. For this purpose, face fitness was invented, which involves doing exercises to work out the muscles of the face. You can learn and perform them yourself at home.

What is face fitness?

This term is understood as fitness for the face, thanks to which you can prolong youth. The thing is that by doing exercises you can work out the subcutaneous muscles, which eventually become weak and decrease, and also improve blood circulation. Face fitness for the face helps to reduce the number of wrinkles, restore the beautiful oval of the face and make the skin more elastic and toned. The exercises are all simple and can be performed at home without anyone's help.

Face fitness - exercises

Exist a large number of aerobics techniques for the face, but their essence is about the same. There are basic principles regarding face fitness training:

1. It is important to relax while exercising so that you are comfortable. It is best to practice in front of a mirror to control movement.
2. In order for face fitness exercises for the face to work, you should do it regularly. Train every day and better in the morning and in the evening, allocating 10-15 minutes for this.
3. Do everything in front of a mirror so that you can control yourself. It is equally important to concentrate on your own sensations in order to understand which muscle is working.
4. During exercise, it is forbidden to strongly stretch the skin, otherwise you can get new wrinkles.
5. It is recommended to practice sitting, with a flat back. In addition, you should first clean your face and scrub.
6. If you feel unwell, then the training should be postponed.

Face fitness for lips

Modern girls, striving to become owners of plump lips, agree to "beauty injections". In fact, this is not at all necessary, since there are simple, but effective exercises to help you achieve the desired result. Face fitness activities for the face should include the following movements:

1. Tighten the middle part of the lips and release sharply to hear a characteristic sound. Do everything for eight counts.
2. Pull your lips forward, but do not roll them into a tube. The exercise can be called "duck".
3. Face fitness includes one more movement: bite your lower lip, and first stretch your upper lip forward, as in the previous exercise, and then lower it down.

Face fitness for the forehead

That's where mimic wrinkles are most visible, so it's on the forehead. In order to keep it smooth and without wrinkles as much as possible, it is recommended to perform the following face fitness exercises for the forehead:

1. To relax the muscles that are involved in bringing the eyebrows together, do the exercise "train". To do this, push the area of ​​​​the eyebrows, placing your fingers in the center between the eyebrows and spreading them apart.
2. Press the palm of one hand to the forehead and move it slightly down without reducing the pressure. Raise and lower your eyebrows.

Face fitness for the eyes

It is said that a woman's eyes can be used to determine her age and condition, as they always reflect fatigue and other problems. Swelling in the eye area, drooping eyelids, crow's feet”, all this can be removed with the help of special exercises. Face fitness is great for bags under the eyes:

1. Pull your lips in the shape of the letter "o", raise your eyes up and start blinking actively. Make sure that wrinkles do not form on the forehead.
2. The next face fitness exercise is difficult to perform, because it is important to feel the muscle, which is popularly called the "elevator". Lower and raise the eyelid, but do not help with the eyebrows.
3. Draw circles with your eyes without missing a single corner. Rub your palms and cover your eyes with them, which should be closed. Continue drawing circles with them without opening your eyelids. Close your eyes and, as it were, draw them into yourself, and then relax.

Face fitness for eyelids

A common problem among the fair sex is the lowering of the upper eyelid. This not only gives age, but also makes the face tired. The problem arises due to the fact that under the eyelid there is a small muscle that loses its tone. Face fitness for the impending century offers unique exercise, for which, open your eyes as wide as possible and linger for four counts. Maintaining tension, close your eyes for the same amount of time.

Face fitness for cheeks

To reduce the volume of the cheeks and make the cheekbones more pronounced, it is necessary to train the zygomatic muscle. For this, face fitness offers the best exercises:

1. Lower the lower jaw, extending the mouth with the letter "o". Place your index fingers over your lower teeth inside your mouth. The task is to bring the fingers together, which should be even, due to the pressure of the cheeks. Keep in mind that the tension should come from the cheeks, not from the mouth. To relieve tension, inflate and relax your cheeks several times.
2. As in the first exercise, you need to stretch your mouth with the letter "o" and place your index fingers inside, but only under the upper lip, at about 45 °. Again, try to bring your fingers together with your muscles.
3. You need to remember a little anatomy and understand where the zygomatic muscle is located, which, as it were, runs diagonally along the cheeks. Lower the lower jaw again and repeat the letter “o” with your lips, and then try to tighten and relax the zygomatic muscle. To help yourself in the first stages, you can repeat the short letter “o”.

Face fitness from the second chin

This problem is not only for older women, but also for those who love sweets, that is, overweight people. The second chin gives age and deprives beauty, but do not despair, because there is a simple set of face fitness exercises:

1. To warm up, open your mouth slightly and stretch your lower jaw forward, without you need to make strong efforts. The upper lip should be relaxed.
2. Face fitness uses an exercise called a scoop. To perform it, open your mouth and slightly wrap your lower lip inward. Perform scooping movements, tensing the lower jaw and pushing it forward to the maximum. It is important not to overstress the corners of the lips so that creases do not form. Open and close your mouth slightly to relax your muscles.
3. To remove the second chin, you need to work out the hyoid muscle. To do this, try to pull the tongue to the nose, pulling it as far forward and up as possible.
4. Finish the complex with the exercise that was used for warming up, only in this case, perform it with effort, trying to stretch the lower jaw forward to the maximum. It is important that not only the chin is tensed, but also the lateral muscles of the neck.

Face fitness exercises for nasolabial folds

Another common problem faced by many of the fair sex is nasolabial folds. To remove wrinkles, many do “beauty injections”, but the problem is not worth such sacrifices, because face fitness will remove nasolabial folds:

1. To perform the first exercise, fix the nasolabial folds with your index fingers, from the wings of the nose to the tips of the mouth. Tighten up and relax upper lip. These movements are very similar to those that rabbits perform when they sniff something.
2. Face fitness for beginners includes another exercise for which you first need to determine the location of muscle creases. To do this, sit in front of the mirror, slightly open your mouth and raise and lower your upper lip, watching the muscles that are near the wings of the nose. After that, fix this area with your fingers and continue to lift the upper lip. It is important to prevent the formation of creases with your fingers.
3. For the next exercise, first you just need to move your nose down, it is important not to move your lip. If not, then open your mouth slightly. To add a load to the muscle, slightly lift the tip of the nose with your index finger and continue to perform the movement.

Face fitness for face oval

You think that only a plastic surgeon can correct the oval of the face, this is a mistake. Beauty face fitness solves this problem too, thanks to special exercises that should be performed regularly:

1. For a beautiful oval face, it is important to work out the neck. Sit on the edge of a chair with your back straight and your chin slightly raised. Tilt your body back, but do not throw your head back, keeping it in its original position.
2. For the next exercise, first make a grimace, saying the letter "s" to determine the place of the creases. Fix this place with your palms and continue to do the same movement.
3. Raise your chin up a little and push the lower jaw forward for five counts, and then hold the position for the same time.
4. Open your mouth, then tilt your head back and close your jaw. Lower your head to the starting position and repeat all over again.
5. Face fitness offers another exercise for which the tip of the tongue must first be pressed on upper sky, and then to the area behind the lower teeth.
6. Press the tongue to the sky, just do it with the entire surface, and not just with the tip.

Face fitness - before and after

If you carry out regular training, then after two weeks you can see good results. If beginners in face fitness appreciate the before and after photos, then a number of positive changes can be noted: the volume of the cheeks decreases, the face becomes more elongated, and the cheekbones are more expressive. In addition, you can forget about a double chin, reduce puffiness and reduce the number of wrinkles. Women note that after several workouts, their look has become more expressive.

Have you noticed more and more "imperfections" on your face? In the morning, the mirror “reminds” that yesterday there was a difficult conversation with the authorities, did you have to spend 2 extra hours at work? There are more and more wrinkles, the oval of the face “floats”?

In search of ways to solve "age" problems, many turn to cosmetologists and plastic surgeons. Maybe we should not rush, especially since the proposals are expensive, and endoscopic facelift, thread lifting and blepharoplasty of the upper eyelids are not known to “show themselves” in 5 years.

In addition, in the arsenal of modern cosmetologists there is also an effective “tool” - facial gymnastics (face fitness), which has a beneficial effect on health. Don't believe? The Express-Novosti news agency offers to take a look at a photo of Ekaterina Strizhenova, who recently got rid of wrinkles with the help of a face fitness specialist.

Just look at the photo of a 50-year-old beauty to be convinced of the effectiveness of this method of keeping fit. It is noteworthy that Ekaterina drew attention to face fitness after a rather unpleasant biorevitalization procedure performed a year ago.

Face fitness - an alternative to Botox and plastic surgery

Facial exercises, also called face-building (face-fitness), were done not only by our grandmothers. According to some reports, such gymnastics has been known since the time of Cleopatra. An ancient Egyptian treatise was even discovered describing exercises to maintain health and youth.

In the 20th century, the passion for special gymnastics for the face spread to Western countries. Sanford Bennet, who published a book with a system of exercises for health (with his own weight and in a supine position) in 1907, developed a technique for self-massage for the face that is still used today.

Please note that in the photo on the left, Sanford Bennett is 50 years old, and on the right - 72 years old.

Among celebrities, neither Jennifer Aniston, nor Jennifer Lopez, nor Gwyneth Paltrow hide their commitment to gymnastics.

What is the essence of the exercises? Facial gymnastics allows you to restore the normal physiological state of the muscles of the face by relaxing them or increasing their tone:

• frontal and interbrow, around the eyes and mouth - relax;
• the muscles of the cheeks and neck are toned.

In addition, face fitness allows you to quickly “cheer up” without a contrast shower and a “liter” of strong coffee even on a winter morning when it is “dark and cold” outside the window.

The Express-Novosti news agency suggests that you familiarize yourself with the recommendations of the well-known face fitness trainer Elena Karkukli, which will “make you cheerful” in the morning and “tighten” your face.

First of all - posture

It turns out that it is possible to completely “remove the second chin” and “return the young oval of the face” only after the posture has been restored. After all, not only the “feeling of health” in the whole body depends on this, but also the condition of the face and neck.

We are not talking about any strength exercises - it is enough just to “pull your head” up at the top of the head during morning exercises. Combining such an independent stretching of the “head by the crown” with face fitness exercises, you can remove the age-related deformation of the face oval in just a few weeks.

Spend 10 minutes creating the “perfect face”

So, "morning exercises" from Elena Karkukli for a cheerful morning and a "young face".

Flight

To complete this exercise you need:

1. Stand on your toes, mentally pull up the crown of your head (relaxedly and smoothly).
2. Lower your shoulders down, take your hands back, thereby shifting the shoulder blades to the center (there should be a feeling of pleasant tension and warmth between the shoulder blades).
3. The chin should be kept parallel to the floor.
4. Draw in the stomach and buttocks, and remove the arch of the back in the lower back.
5. Stay in this position for half a minute, maintaining balance.
6. Gently relax and become completely on the foot.
7. Without straining, slowly lean forward, trying to "round your back."
8. Hold this position for 5-10 seconds, then slowly straighten up.
9. Repeat the exercise 1-3 times.

Stretching of chewing muscles

If, when opening and closing the face, you can hear how the joints click, the exercise does not need to be done.

The first step is to prepare the chewing muscles for exercise (knead them). To do this, you need to carefully open / close your mouth 5 times, feel the masticatory muscles (near the earlobes) with your fingers.

Slowly lower the lower jaw, firmly pressing the fingers against the masticatory muscle, slightly pressing, push it up (do not move the skin). The duration of "pressure" on the chewing muscles with an open mouth is about 5 seconds. Repeat the exercise should be at least 5 times.

You can also use a "simplified" version - a simple opening and closing of the mouth in the morning.

"Engines"

To eliminate mimic wrinkles between the eyebrows, created by excessive muscle tension in this area of ​​the face, they should be “relaxed” (exercise “trains”). A simple smoothing of the bridge of the nose with your fingers - from the base of the eyebrows to the sides - perfectly copes with this task. This should be done slowly, with little effort, 30-60 seconds.

"Consolidation"

This exercise allows you to remove wrinkles from the ears. When performing it, the mobility of the muscles of the parotid region is taken into account:

If the muscles are mobile, it is necessary to move the ears - back, as if pulling the scalp in this direction (30 times), up - as if pulling the scalp up (also 30 times), forward - trying to "pull" the skin of the scalp to the center of the forehead (30 times).

If the muscles are not so mobile as to move the ears, it is recommended to perform "passive wiggling" - put your fingers on the scalp behind the ears. Then you need to alternately move the skin with your fingers back, up and forward (30-50 times in each direction). At the same time, try to mentally imagine the contraction of the posterior, upper and anterior parotid muscles, trying to feel them.

smile to the sun

This face fitness exercise will allow you to “turn off” depressor muscles, while maintaining “internal” harmony and a sense of comfort. Before starting its implementation, you should intensively rub your palms to warm up your fingers. Then, lightly touching the skin of the face with them, it is necessary to stroke from the corners of the lips to the temples, imitating a “wide smile”.

Please note that you do not need to "stretch" the skin. Fingers should be light, like "feathers". Stroking should be done 20 to 100 times.

If everything is done correctly, after doing the exercise, there is a feeling that the face rises up and “smiles at the sun”. This is how the “state of the inner smile” is formed, muscle memory changes.

Many women positively assessed the proposed method of self-exercises for the face, noting the elimination of age-related changes.

Watch also our interesting videos on YouTube channel "VideoOrakul":

Good day, dear readers! Already by the age of 40, wrinkles and bags under the eyes become more pronounced.

How to deal with them, or how to prevent their occurrence? Is it possible? Since I am already over 30, I am interested in various methods of rejuvenation and healing of the body.

In my opinion, face gymnastics for the face is a great way to prolong youth and freshness of the skin without expensive cosmetic procedures and luxury creams.
Today we will get acquainted with the methodology of Galina Dubinina and learn about the useful recommendations of Elena Karkukli.

Face gymnastics was developed in the early 2000s by yoga trainer Galina Dubinina.

This is a special set of exercises aimed at improving the condition of the skin.

This program combines yoga, body flex and fit building.
Training in this technique includes the following areas:

1. Eye charger.
2. Massaging bioenergy points.
3. Technique for working out problematic facial areas and neck.
4. Charging - Express.
5. A set of exercises for men.
6. Morning and evening exercises.
7. Exercises combined with breathing exercises.

Face gymnastics with Galina Dubinina includes elements such as bioenergy, yoga, Carol Maggio technique, and body flex.
Numerous reviews confirm the rejuvenating effect of this gymnastics. The course lasts for several weeks and after this time you will see how the skin tightens.

Main advantages

To restore youthfulness to the skin, try doing exercises. every day for 10-15 minutes.

Such exercises improve blood flow in the subcutaneous tissues, and also help to strengthen the facial muscles and model contours.

A facelift course is recommended for bruises under the eyes, mimic wrinkles, dull skin, uneven lip contour and sagging face contour.
Make gymnastics is effective as a prevention against the appearance of early wrinkles.
You should be aware of the following facelift benefits:

1. comparable to plastic surgery.
2. Regular exercise helps to eliminate cosmetic defects, and also makes the face more well-groomed and fresh.
3. Breathing exercises improve the general condition of the body, as well as normalize the work of systems in the body.
4. The technique has practically no contraindications and age restrictions.

Effective Exercises

Before you start Mike Face Gymnastics, you should do some preparation.
Take a contrast shower. Start gymnastics with a massage of the ear lobes.

You can watch a detailed set of exercises in the video.
Do the following exercises:

• to get rid of sagging skin on the neck will help such actions. Lie on your back and raise your head up about 15 times. Then lying on your back, pull your knees to your chest and stay in this position for a couple of minutes;
• then do a chin exercise. Throw your head up and try to reach your chin with your tongue. Then keep your head straight and stretch your tongue forward. Each exercise must be done at least 20 times;
• from mimic wrinkles, puffiness and drooping eyelids, do this exercise. Pull up the outer corners of your eyes with your fingers until they become narrow, and close and open them for about two minutes. Then raise your eyebrows and blink your lower eyelids for about 30 seconds;
• simple smiles will help. First, smile about 20 times, and then place the ball of your finger over the upper lip in the middle and smile the same amount. Pinch your upper lip between your teeth and pull the smile again 20 times;
• this exercise will help correct the lowered corners. Tighten your lips and press their corners with your fingers. Squeeze and relax your lips about 20 times. Then push the lower jaw and place the upper lip on the lower. Then swap lips. And so 25 times.

remember, that great importance has regularity. It is better to do gymnastics every day and the first positive changes will appear in a couple of weeks.

Gymnastics for the eyes in the complex also improves the quality of vision.

I suggest you get acquainted with the advice from Elena Karkukli. First of all, to look good, you need to eat rationally and play sports.

Physical exercise not only changes the body for the better, but also improves complexion, and also increases efficiency.

Massage and lifting techniques can be performed independently. This will protect against sagging skin, as well as give the face freshness and elasticity.
Face - fitness is a combination of relaxing, strength and tightening exercises.

Strength is needed for the cheekbones to tighten the cheeks. Lips need relaxing and firming techniques.

To tighten the upper eyelid, exercises are used for the frontal muscles, as well as for the circular eye. If they are used constantly, then the upper eyelids and forehead will rise.

To preserve youth, you need to get rid of bad habits, which form disfiguring folds on the face.
Gymnastics also has some contraindications.

For example, you can not engage in colds and viral diseases. It is worth consulting with your doctor high blood pressure and with neuritis.
Gymnastics should be supplemented with a relaxing massage.

How older man, the more mimic deformations are manifested, which can change the face beyond recognition. To prevent this from happening, you need relaxation.

I hope you enjoy this exercise. After all, it is worth making a little effort, and you will get an excellent result without the use of expensive creams and painful procedures.