We are preparing for the conception of a child for a man and a woman. Useful habits in preparation for conception. Preparations for conception

The birth of a child is one of the most responsible and important decisions in a couple's life. Not all future mothers and fathers correctly assess the degree of their psychological and physical readiness for the birth of a baby, so before deciding to take this step, you should prepare.

Reminder for women to prepare for conception

1. Complete examination. Family planning is not a waste of time, but an urgent need. Even if the expectant mother believes that she is in good health, a full examination is necessary. Visit a therapist, urologist, gynecologist, genetics, take the necessary tests: from the detection of hereditary genetic abnormalities or diseases to standard checks for infection. It will not be superfluous to visit a dentist: everyone knows that diseased gums and teeth not only spoil a woman’s well-being, but also negatively affect digestive system. And given that it is undesirable for pregnant women to treat their teeth (you can’t do some painkillers, x-rays), then it’s better to take care of this before conception.

2. Nutrition and weight control. Even before you see two coveted strips on the test, you need to eat balanced and regularly. Include in your diet healthy foods- lean meat, fish, fruits, vegetables, cereals, limit the intake of fried, spicy foods. Control your weight: it is equally difficult with underweight and overweight, so try to bring it back to normal. If necessary, consult a nutritionist.

3.

Bad habits. Bad habits include not only alcohol, smoking and drug addiction, but also less noticeable, but also not beneficial. The harm of alcohol, nicotine, drugs and other substances has already been proven: they can cause miscarriage, developmental defects in the child, and cause premature birth. So you need to start cleaning your body in advance. In addition, limit your intake of caffeine - it has a very negative effect in the first 4 months of pregnancy and can cause miscarriage or malformations of the fetal cardiovascular system, limit the consumption of carbonated drinks, strong tea, forget about fast food and harmful products for a while.

4. Take vitamins. A few months before conception, you should start taking folic acid - this drug can be bought at a pharmacy, or you can also eat broccoli, legumes, oranges, and liver. Control the level of iron and B vitamins in your body - they are very necessary for the normal development of the fetus in the first trimester. If you have a chronic disease, conception is not recommended during its exacerbation.

5. Take care of yourself. In order not to catch the virus just before conception, take measures: less contact with sick people, do not catch a cold, dress according to the weather. Physical exercise also plays an important role: if a woman leads a sedentary lifestyle, then during pregnancy her ligaments and joints will have a hard time. A few months before conception, start doing exercises, exercising in the gym, sign up for a fitness club, walk more. And, of course, the psychological attitude: try not to worry over trifles and firmly believe that everything will be fine. By following simple rules, you will not only prepare yourself for pregnancy, but also join a healthy lifestyle.

Memo to men

Not only the woman, but also the man is responsible for a successful conception. And if the fair sex, before such an important step, begin to read books about pregnancy and childbirth, then men are more cool about this. So, how can a man prepare for the process of conception?

1. A visit to the doctor. This is especially important if a man suffers from a chronic form of any disease and takes medication. Certain drugs, including some antibiotics, steroids, or hormones, can cause male fertility so ask your doctor about it. Do not abuse and folk remedies: even seemingly harmless herbs like St. John's wort can impair sperm quality. If a man is professionally involved in sports, it is worth giving up steroid drugs. Get tested for infections, visit a urologist, a geneticist (he will do special screening tests to find out if you have chromosomal or genetic disorders).

2. Healthy food and vitamins. If your wife asks you to give up grilled chicken or chips and replace them with boiled meat or steamed vegetables, go to her meeting. Proper nutrition is just as important for a couple as physical health is in preparing for conception. The wrong diet can affect the quantity and quality of sperm: men should take folic acid, zinc (it is found in meat, eggs, seafood), vitamin C. Doctors often prescribe multivitamin complexes to increase fertility.

3. Bad habits. Alcohol, smoking, drugs are not the best companions of the future dad. So, if you have always wanted to quit smoking, but there was no good reason, it's time to think about it. Bad habits lead to a decrease in the number and mobility of spermatozoa, which means that it will be much more difficult to conceive a baby. In addition, your lifestyle can also affect the child: frequent use of alcohol or smoking mixtures leads to defects in the development of the fetus.

4. Work. Consider how safe your workplace. Others can affect sperm quality harmful substances: pesticides, organic solvents (in car dealerships, dry cleaners, car washes, chemical plants). They can cause changes in the composition of spermatozoa and subsequent defects in the development of the fetus, so it is advisable to choose a less dangerous activity. Lead active image life: go in for sports, get out into nature more often, give up saunas, baths, hot baths for a while - heat negatively affects the maturation of spermatozoa.

5. Psychological attitude. Try to worry less: rare couples conceive the first time. In addition, men often experience fear of their wife's pregnancy: they are afraid that the wife's figure will change or that she will love the child much more than her husband. In fact, just a wonderful little man will appear in your family who will love mom and dad equally, so put all your fears out of your head and enjoy every moment!

The guarantee of the birth of a healthy and strong baby is the mandatory planning of the upcoming pregnancy. The health of parents is a fundamental factor in successful gestation and safe birth. Therefore, future dad and mom must pass preliminary training. A woman must undergo a complete examination, take tests, treat detected infections, etc. And what is the preparation of a man for conceiving a child, how important and necessary it is.

Not all future fathers are able to realize the importance of their preparation for the conception. They simply do not understand that planning determines how quickly they can get pregnant, how healthy the baby will be born, etc.

• If a man has hidden sexual infections, then he can easily infect his wife, which in the process of bearing a baby leads to unforeseen complications and even the threat of spontaneous abortion.
• The future father may not get sick, but be a carrier of hidden hereditary genetic pathologies. Moreover, sometimes a man has no idea about their existence. And at this time, the risk of inheriting these pathologies from the father only increases. That is why it is important for a man to undergo a thorough screening examination before conceiving a child.
• In some cases, due to ignoring the rules of preparation and planning, the couple waits for a very long time, but it does not work out to get pregnant. It's just that sperm due to poor nutrition and unhealthy habits lose their mobility, become lethargic and cannot reach the egg. Spouses have been trying for months to conceive a baby, however, there are no results.

A man only needs to admit that he may be the reason for such a delay in pregnancy, consult an andrologist and undergo a spermogram in order to assess the condition of the male sperm.

Stages of preparation

Male preparation for conception involves a lot of activities such as a medical examination, fertility procedures, a healthy lifestyle and rational nutrition, and harmonious family relationships. Preparation is recommended to start three months in advance, so that if any infectious processes are detected, the body has time to recover after treatment. The examination is recommended to start with the urologist, then the therapist. At the same time, you need to give up alcohol and cigarettes, and the woman too. The health of the fetus will depend entirely on the lifestyle of the future parents. Smoking alone can cause erection problems and menstrual irregularities.

Get tested

Men also need to undergo a comprehensive examination in order to have a picture of their own health and soberly assess the degree of risk of developing probable anomalies and hereditary pathologies in an unborn child. If a woman or spouse happened to have cases of the appearance of children with pathological disorders in her family, then they must definitely visit a geneticist, gynecologist and andrologist, as well as narrow-profile doctors, which will avoid unhealthy offspring.

A detailed examination in such a situation will guarantee a successful conception. The necessary treatment of identified pathologies should take place even before the onset of pregnancy. Be sure to do tests for sexually transmitted pathologies, hepatitis B and C types, human immunodeficiency virus and syphilis, as well as a fluorographic study. If one of the spouses is diagnosed with HIV or some kind of hepatitis, then the likelihood of a miscarriage increases. And the presence of genital infections often causes fetal pathologies. If parents take care of their health in advance, they will lay the foundation for the safe development of the baby.

Increase fertility

How else to prepare for the conception of a child for men? It will also help to increase fertility, which implies an improvement in the quality of sperm.

Nutrition Basics

A man who is preparing to become a father will have to reconsider his taste preferences, giving up colored soda, fast food or fried foods. The correct menu of the future father should consist of fish and dishes exclusively from lean meat. It is better to replace pasta and potatoes with cereals, and mayonnaise with sunflower seed oil. Also, preparation for the conception of a child requires the mandatory inclusion in the diet of fresh fruit and vegetable juices or just vegetable salads and fruits.

If a man is not used to getting vitamins from food, then he needs to take special complex preparations. Make sure you get enough food folic acid, because with its insufficiency, the number of active sperm decreases. If a man preparing to become a father is faced with a similar problem, then he needs to drink special vitamins that increase fertility.

The male body is quite strongly dependent on the content of zinc. If it is not enough, then it is recommended to drink a vitamin course with zinc, which normalizes testosterone and increases the volume of ejaculate. Be sure a man should eat vitamin C, contained in citrus and asparagus, broccoli and pepper, melon and kiwi, tangerines and grapefruit.

healthy lifestyle

If the family has decided that it is necessary to have a child, then the man will have to give up parties and friendly gatherings in dubious establishments. After all, the quality of sperm against the background of the use of alcohol, cigarettes or drugs is rapidly deteriorating. According to studies, the abuse of these substances not only reduces the number of sperm, but also reduces the mobility of those that you still have. Therefore, it is worth making it a rule that you need to give up smoking, alcohol and the use of light drugs.

With frequent exposure to smoky rooms, fertility begins to suffer from passive smoking. Moreover, the lack of sperm is not the only trouble from such addictions as smoking and alcohol. If a man drinks alcohol every day for about a month before conception, even if it is only a bottle of beer or a glass of vodka at dinner, then the children born from him will almost inevitably suffer from a lack of weight, which will immediately affect the health of the baby.

Under the influence of alcohol actively expand blood vessels, slowing down blood flow and provoking hyperedema. Vascular permeability is disturbed, destruction and atrophy occur in prostatic tissues. Ethanol leads to a decrease in the testicles, causes a violation of the spermatogenic epithelial layer in the tubules of the testes, and reduces the concentration of sperm in the seminal fluid. Therefore, advice on a healthy lifestyle in planning is well founded.

Protecting the body from external aggressors

Quite often the environment is hidden threat for male seed. What does this have to do with? If a man works in a hazardous industry, then chemical exposure cannot be avoided. These aggressive substances include:

1. Paint pairs;
2. X-rays;
3. Exhaust gases;
4. Pesticides;
5. Heavy metals;
6. Ionizing radiation;
7. Organic solvents that men come into contact with in auto shops and dry cleaners.

These toxic substances change the composition of spermatozoa, as a result of which preterm labor and various fetal defects often begin. How to conceive a child? The full maturation of a healthy generation of sperm takes about 3 months, so it is for this period before the intended conception that the toxic effects of chemicals should be excluded.

Of course, the best guarantee of a successful pregnancy will be a harmonious relationship between the spouses. How to prepare for the conception of a child for a man? A tender attitude and manifestations of love will prepare a solid foundation for further joint care related to delivery and care of the newborn in the first postpartum months.

All existing disagreements and tension in the relationship of the spouse must be resolved before the onset of pregnancy, otherwise nervous overexcitation, stress and depressive states can easily provoke a miscarriage. Bearing and giving birth to a joint child is a wonderful, but difficult moment in the life of spouses. Only with mutual understanding and harmony in the relationship, the couple will easily survive any difficulties.

The right approach to choosing underwear

According to scientists, the wrong underwear affects the fertilizing ability of a man. If a man constantly wears tight swimming trunks, the testicles overheat, which overwhelmingly affects spermatogenesis. In addition, tight underwear disrupts blood circulation in the genital structures, which also negatively affects the formation and quality of spermatozoa.

Therefore, a man is required to take a more serious attitude to the choice of underpants. It is better to prefer boxers, wearing which significantly increases the chances of a married couple to conceive. Therefore, changing underwear can be considered as a stage of preparation for proper conception.

Bicycle and sauna prohibited

Preparation also implies the rejection of procedures that cause overheating of the testicles. These include a bath, sauna, hot tub or just a hot bath. The reason for the refusal is explained by the fact that high temperatures kill sperm. Therefore, after the next bath with a good parka, the seed material will be renewed and restored in the next three months. Therefore, one of the points on how a man prepares for conception is protection from overheating and the rejection of such bath procedures. The testicular glands function best in cool conditions, which is why the temperature in the scrotum is a couple of degrees lower than the normal temperature of the male body.

Also, men are advised to give up frequent cycling, because the pressure of sitting on the perineum causes a decrease in motor activity and sperm count, and also reduces sperm volume. The personal participation of a man in planning and compliance with the norms of preparation for conception will allow the couple to become pregnant, endure and give birth to a strong baby.

It is a mistake to believe that success in such a “subtle matter” as the successful conception of a child, for the most part, depends mainly on the woman. So, today there is no doubt that health and the right psychological attitude, the state of the body and the quality of sperm and men also largely determine the success of the “enterprise” called “cloudless pregnancy”. The modern world is full of all kinds of harmful factors of a completely different plan, which affect the body of a man, including his ability to conceive a child, and the ability to conceive a healthy and full-fledged child. That is why preparing a man for the conception of a child is equally important as women. And, so to speak, this preparation is "complex" and quite long - it is believed that, ideally, a man should prepare for conception at least 3 months in advance.

Bad habits

It is 3 months before the planned conception that one should completely and completely abandon bad habits - drinking alcohol and smoking. Both alcohol and nicotine have an extremely negative effect on the male reproductive system, and, in addition, significantly increase the chances of conceiving an unhealthy child. Scientists have found that if the body is cleared of nicotine faster, then cleansing the body of alcohol is a longer process: it will take about 3 months to eliminate it. Approximately the same amount of time is needed for the body to recover from an illness that was accompanied by medication.

Nutrition and lifestyle

Equally important for the successful conception of a child is the nutrition of the future dad and lifestyle in general. Without fail, you will have to abandon food fried to a crust (carcinogens), all kinds of chips, crackers, fast food, colored soda. However, it is necessary to avoid the influence chemicals- paint or varnish fumes, heavy metal salts, exposure to ionizing radiation or X-rays.

The question of the “correct” temperature regime is also important: the testicles - the place where spermatozoa are formed - are located in the scrotum, the temperature of which is one and a half degrees lower than body temperature. And this is one of the main conditions for the normal formation of viable spermatozoa, and therefore, in preparation for conception, it is recommended that dad avoid warm shorts and trousers, regular visits to the sauna or bath, and a long stay in a warm bath.

Preparing a man for conception involves moderate physical exercise, the main thing is not to be overly zealous: “overload” negatively affects the fertilizing ability of sperm. And highly traumatic sports (cycling, martial arts) can cause damage inguinal region, which is dangerous for reproductive function.

Examinations and analyzes

And, of course, you can’t do in the matter of preparing for conception without visiting a doctor. First of all, you should visit a urologist: a specialist will conduct, prescribe the necessary tests and, if necessary, a spermogram. It is advisable to undergo tests to detect genital infections (they negatively affect not only the health of a man, but can also lead to intrauterine pathologies of the fetus, diseases of the newborn). At the same time, it is imperative to undergo a blood test - to determine the group and Rh factor, to exclude the possibility of hepatitis B and C, syphilis, and.

Relationships in a couple

Of course, perhaps not the best guarantor of a successful conception is harmony in the relationship of future parents. Warmth and tenderness will create a "platform" for further joint passage through pregnancy and childbirth. Spending time together will open the couple to each other even more, will make it possible to “get used to” each other even more and teach you to listen to each other. Psychological comfort for a man is also an important factor for successful conception: stress, nervous tension, work overload are best left in the past. Instead, it is better to enjoy life and sleep at the right time (at least 8 hours a day).

As for sexual life: when planning a child, some “regulations” will have to be introduced into intimate relationships. So, the most optimal break between sexual intercourse is 2-3 days: this time is needed for the "maturation" of spermatozoa, improving the quality and quantity of sperm.

Especially for- Tatyana Argamakova

Pregnancy planning is no less important stage than the period of bearing a child. A woman should be ready to conceive - this is much better than the sudden news that a baby will appear in 9 months.

Where to start in preparation for conceiving a child

If you have no idea where to start, take a look at training courses for future parents. They can be visited by both men and women. If you are theoretically savvy in matters of conception and the course of pregnancy, it will be much easier for you to endure the process of bearing a child.

Preparation for conceiving a child is very important.

A woman should prepare for conception at least a year in advance. During this period, it is important to strictly control the state of health, regularly examined by a doctor and completely abandon bad habits. First, you should pass a series of tests prescribed by a doctor, exclude the presence of chronic diseases primarily hereditary.

Sport helps to control the state of health. Regular exercise in the pool, frequent walks in the fresh air and light jogging have a positive effect on the functioning of the body and, accordingly, help to conceive a healthy baby.

If necessary, the lifestyle is adjusted and special vitamins are prescribed.

Much attention should be paid to the choice of a doctor who will help you be examined. He must become a true friend of the family, and for this it is important not only to pay attention to the physical state future parents, but also morally support them.

The essence of preparing for the conception of a child for men

Preparation is just as important for a man as it is for a woman. Many diseases can equally be transmitted to the baby from both parents, and bad habits can affect the quality of seminal fluid.

A man should visit a doctor together with a woman, it is desirable to make all decisions jointly, the doctor should talk equally carefully with both parents.

Only with the participation of both partners is there a high probability of successful conception and a comfortable pregnancy.

Many men like to visit baths and saunas, however, in such places the temperature is critical for spermatozoa, so it is better to limit or completely exclude being in a steam room from your lifestyle.

You can also give men the following advice:

• the optimal time for the maturation of healthy spermatozoa is 2-3 days - just such a break between sexual intercourses is recommended;
• in addition to examinations that future parents must go through together, a man should visit a urologist: for the future father, his own examination program will be drawn up and his own course of taking vitamins will be prescribed.

Do not neglect each of these points - any little thing can affect the health of the unborn baby.

How to Prepare Mentally for Pregnancy

The psychological side of the issue is no less important than the physical one, but future parents often forget about it. Experiences associated with the appearance of a baby can adversely affect the health of the mother and the development of the fetus. As a result, the progression of various disorders, both reversible and irreversible, is possible.

Both when planning pregnancy and during gestation, the calm state of the woman is important.

First, figure out why you need a child at all. You must make informed and mature decisions, because your comfort and the happiness of your family depend on how your expectations match reality. To test this, answer a few questions honestly to yourself.

Do you want a baby right now in your life? Are you under pressure from external circumstances, such as the desire of a partner, parents, or society? Do you have hidden problems that you are trying to solve by having a baby? Are you in this period of life with a person from whom you really want to give birth to a child? You must understand that this person will become part of your life. Are you sure that your partner also wants children and sees you as a person with whom he would like to spend the rest of his life? Does your partner share your aspirations? Is there space in your life for a child? Will you be able to allocate a place in the apartment, time in the work schedule, energy for education and money to ensure a decent standard of living for the baby?

Of course, not every parent has everything necessary to raise a child. Complete financial stability may never come, and this is not a reason not to acquire offspring. However, this is a good reason to plan how you are going to deal with trouble in case of unforeseen circumstances. Consider who you can turn to for help.

A woman should understand how she will cope with the first difficulties after the birth of a child, what she will do when he screams or cries, at what stage he will start walking and say his first words. Find reliable sources of information that you can use if you have questions.

Sometimes, when preparing for conception, people concentrate on doctors and examinations, forgetting that every little thing plays a role in this matter. For example, it is important to remember the following habits.

1. Don't harm your body first. Remember that the health of parents is equal to the health of the child, albeit in the future. Everything that harms you (smoking, alcohol, stress) harms the baby.
2. Eat rationally. If in your rhythm of life there is no time for proper nutrition, think about whether it is enough to raise a child. Eat healthy foods rich in vitamins and minerals.
3. Movement is life, and in this case, this expression has direct meaning. Properly constructed sports will help not only to conceive a healthy child, but also to endure it without any problems.
4. Full sleep is necessary for every person to fully recuperate, rest and relax. Good health without it is impossible, as well as the conception of a healthy baby.
5. Stress is the biggest threat to modern women, the "scourge" of our days. They surround everywhere - at school and work, in society and even in the family. Protect yourself from nervous tension as much as possible, otherwise it is fraught with negative consequences- up to miscarriage early dates pregnancy.
6. Future parents should not work in harmful conditions. Hazardous factors are present in many industries environment They need to be removed from your life.

Preparing for pregnancy is just as important as carrying a child, and future parents should make every effort to conceive a healthy baby.

Pregnancy is a responsible step. Preparation for the conception of a child is carried out not only by the future mother, but also by the father. It is required to undergo a series of studies and eliminate deviations. Also give up bad habits. Adjust your nutrition. For conception, you need to choose the most favorable days. When planning a pregnancy, it is important to go in for sports to improve your health. If necessary, the doctor will prescribe vitamin and mineral complexes. Careful preparation is carried out over the age of 30 years. At this time, getting pregnant and bearing a child is problematic.

Pregnancy planning is very important

It is important to prepare for the likely conception psychologically. Pregnancy and childbirth are a serious burden on the psycho-emotional background. The factors to be considered are described in the table.

First trimester	Be prepared for the fact that in the first trimester you will have to deal with signs of toxicosis. The woman will experience constant fatigue. Reduce performance. The first trimester and pregnancy in general are difficult for women who are used to working hard and constantly being on the move.
Changes in the body	It is important to understand that pregnancy is accompanied by rapid changes in the body. You also need to remember that this is not a disease, but a temporary condition.
resentment	Before pregnancy, get rid of existing grievances. Otherwise, they will constantly “pop up” in memory and worsen the psycho-emotional state.
Working out fears	Work through existing fears about pregnancy and childbirth. You can do this both on your own and with the help of a psychologist.
Minimizing stress	Minimize stressful situations. If possible, go to simple job to reduce the load.

Doctors also do not recommend making the birth of a child the meaning of life. In addition, a woman should not forget about herself and develop herself. Also, before pregnancy, you need to have time to fulfill the existing goals. It can be travel, education, etc. After the baby is born, it will be much more difficult to do this.

It is also believed that the more a woman thinks about pregnancy and tries to conceive a child, the harder it will be to do so. Sometimes only after the subsidence of this tension will fertilization occur. This, by the way, explains situations when a woman saw two stripes on a test after despair set in and any attempts at conception were already meaningless.

Nervous experiences can cause problems with conception

What examinations should a woman undergo?

When planning a pregnancy, you should undergo diagnostic examinations and make sure that there are no various deviations. Check Rh factor and blood type. It is necessary to exclude the course of infectious processes. An examination of the uterus, ovaries and appendages is prescribed to exclude the likelihood of the presence of various neoplasms.

During pregnancy, there may be a lack of calcium, which will lead to a deterioration in the condition of the teeth. That is why you should first visit the dentist for an examination. Additionally, a woman is prescribed:

• blood test;
• Analysis of urine;
• smear from the vagina;
• Ultrasound of the pelvic organs.

The main examinations are listed. Extras are recommended individually.

It is recommended to do an ultrasound

How sports and nutrition should be changed when planning a pregnancy

When planning pregnancy, physical activity should be moderate. Sport is useful, but only with the right approach to training. Strength exercises are not recommended because they increase testosterone and impair ovarian performance.

It is better to give preference to fitness or yoga. Such sports help speed up the metabolism. They have special benefits for the female body. If you want to get pregnant, you need to review your diet. The menu should be balanced and include as many vitamin and mineral complexes as possible. Be sure to use:

• quality dairy products;
• nuts;
• eggs;
• fruits and vegetables;
• cereals;
• mushrooms;
• butter.

Seafood must be included in the diet

Alcoholic drinks are strictly prohibited. Fried is excluded. Products can be boiled, baked, stewed, steamed. Various marinades and sauces, as well as canned food and sausages are removed from the diet.

You need to drink about two liters of water daily. This is necessary to cleanse the body and restore metabolic processes.

How to choose the most favorable days for conception

When planning a pregnancy, you should learn to determine the best period for conception. The most effective way is rectal measurement of basal temperature. The indicator must be clarified and recorded daily.

It is the BBT schedule that helps to establish the onset of ovulation. You can also use a special test. You can buy it at any nearest pharmacy. Such express strips react to the presence of a specific hormone in the urine.

To determine ovulation, you need to make a chart of basal temperature

Symptomatically, the onset of ovulation can be recognized by the following clinical signs:

• discomfort in the lower abdomen;
• abundant natural discharge transparent;
• breast swelling;
• increased libido;
• improving well-being;
• characteristic gleam in the eyes;
• improving the condition of the skin and hair.

Ovulation occurs in the middle of the menstrual cycle.

How does lifestyle affect

A woman before a planned pregnancy should reconsider her lifestyle. This will help you conceive a healthy baby. Doctors make the following recommendations:

• accept any medicines only after consulting a doctor;
• get rid of nicotine addiction;
• stop drinking alcohol-containing drinks;
• prevent the formation of infectious processes;
• avoid hot baths or saunas;
• take folic acid when planning a pregnancy;
• give up any strict or monotonous diets that are aimed at reducing body weight.

Avoid sauna visits

How to prepare a man

Preparing for the conception of a child is necessary not only for a woman, but also for a man. It is very important. Start taking folic acid three months in advance. Doctors give the following recommendations:

• refuse to visit the bath and sauna;
• do not overheat the scrotum, as the quality of seminal fluid deteriorates in this way;
• give preference to moderate physical activity;
• eat right;
• give up bad habits;
• do research;
• avoid stressful situations and colds;
• take medications only as agreed with the doctor, strictly observing the prescribed dosages.

A man, just like a woman, must take a responsible approach to probable fertilization.

It is very important to quit smoking

How does age affect

The difference in the age of the parents does not affect the ability of fertilization. However, conception will be more difficult if the father or mother has reached the age of 40.

For the expectant mother best time for the conception and birth of a child will be a period from 20 to 35 years. It was at this time that a woman is able to endure such a serious burden as pregnancy and childbirth. After 40, the reproductive function is already fading. In addition, the risk of having a baby with congenital abnormalities increases.

For men, the best time will be 20-40 years. With age, the quality of sperm deteriorates and it becomes much more difficult to conceive a child than at an early age.

How long does it take to prepare for conception

Preparation should begin before pregnancy. Doctors advise women to monitor their well-being and health constantly. female body overreacts to negative factors.

After watching this video, you will learn about the preparation for conception:

A man begins preparation 3-6 months before the planned conception. A woman needs to pay attention to health longer - at least a year. Compliance with the recommendations will increase the chance of fertilization and the birth of a healthy baby.