During pregnancy, you want to sleep at the beginning of the term. I want to sleep during early pregnancy. Changes in taste and smell - nausea and even vomiting

“In the morning you want to eat, in the afternoon you want to sleep,” - folk wisdom. It happens that a state of drowsiness haunts a person during the day. This is imprinted on the general well-being, reducing performance. These symptoms are far from harmless. In special cases, a doctor's consultation is required. Often the cause of hypersomnia in a woman is an “interesting” position.

The first days after conception, the woman’s body does not perceive the embryo as “its own” and in every possible way “opposes” the fixation of the fetus. As a result, unpleasant symptoms may appear: nausea, fever, emotional jumps. During pregnancy, you want to sleep at the beginning of the term.

The week after conception is characterized by subtle signs of the new position of the woman. If you do not listen much to your own feelings, you may not notice any changes. Over time, in the process of further formation of the fetus, the condition of the expectant mother will noticeably change. The most obvious signs appear after ten days. There is a special table developed by gynecologists. It reflects an approximate list of common manifestations of pregnancy before a missed period. Each symptom appears at a specific time:

sign of pregnancy	Period of occurrence
decline defensive forces organism	2-3 days after conception
Bloody issues	4-10 days after ovulation
Pain in the lower abdomen, frequent urination	4-10 days after ovulation (implantation)
Breast tenderness	4-10 day
Psychological "falls"	Between 10 and 15 days
Daytime sleepiness, increased fatigue	From the first days to the second trimester
Early toxicosis	After 7-14 days
Positive pregnancy test result	10-14 day
Elevated rectal body temperature	15 days after ovulation

Pregnancy at the initial stage can be diagnosed using an analysis for hCG (human chorionic gonadotropin). The result of the study will confirm the presence of this hormone in the body. HCG - the main indicator of the birth of a new life, begins to be synthesized immediately after implantation.

Drowsiness as the first sign of pregnancy

Hypersomnia is often the only symptom early dates. In the first days of pregnancy, you want to sleep. Progesterone is responsible for the "sluggish" state. The female body begins to produce secretion in large doses, thereby increasing fatigue. From the moment of successful fertilization, the vegetovascular system of the expectant mother also undergoes changes. As a result, blood pressure drops. In hypotensive patients, this condition is especially acute: dizziness, nausea, tinnitus, "white veil" before the eyes. There may also be fainting spells.

Status Description

Drowsiness in early pregnancy manifests itself as follows: you constantly want to sleep, regardless of the time of day. There is also a general "loss of strength", apathy, difficulty concentrating. The thing is that a fertilized egg moves through the uterine canals and releases certain substances. They affect the center of neuroendocrine regulation, stimulate the hypothalamic-pituitary system.

Syndrome explanation

If you managed to get pregnant, increased fatigue is a completely natural manifestation. Thus, the expectant mother "accumulates strength" for bearing a child. AT this case you should listen to the body and provide it with a good rest. It is necessary to exclude sources of increased stress, avoid conflict situations.

Advice! Usually in the second trimester of pregnancy, constant drowsiness disappears, the overall physical tone improves, and emotional manifestations are regulated.

natural factors

The state of weakness during pregnancy interferes with daily activities, worsens the quality of life. Therefore, it can be gently adjusted. There are non-dangerous factors that affect the well-being of a woman:

These causes of drowsiness can be eliminated or changed.

It is important to know! If, under normal conditions and in the absence of serious shocks, the pregnant woman continues to complain of constant apathy and hyposomnia, this is an alarming signal.

Threatening causes

Increased drowsiness during late toxicosis may indicate a serious pathology. Eclampsia is a brain lesion that causes seizures. It is characterized by the main features:

• the presence of edema of the extremities;
• high performance blood pressure;
• protein in the urine;
• headache;
• blurred vision;
• frequent vomiting, nausea;

If this diagnosis is suspected, immediate medical attention is needed.

Attention! Iron deficiency during pregnancy is common. With anemia, you can also constantly want to sleep.

For reliability, a blood test for hemoglobin is taken, according to the results of which appropriate treatment is prescribed.

Negative effects of excessive sleepiness

Drowsiness interferes with the performance of the usual everyday activities at home, reduces the ability to work in the workplace. A woman becomes distracted, inattentive, which can pose a threat to her and others. Severe attacks of hypersomnia, increased weakness can provoke fainting, fraught with falls and injury. If the disease is allowed to "run its course", it can become more complicated and drag on for many months. Postpartum asthenia is a syndrome that occurs both in completely healthy women and as a result of various ailments. The course of the disease is characterized by duration, the symptoms may persist even after the causes have been eliminated. Practice shows that it is already too late to treat such a condition on your own, you need to consult a doctor.

The fight against hypersomnia in expectant mothers

To regain a joyful perception of life and a thirst for activity, pregnant women need to sleep a full 10 hours a day. If possible, introduce a two-hour daytime rest and doze off for pleasure. While at work, take regular breaks. Why? Because a twenty-minute time-out is not a luxury, but a necessity. Coffee and strong tea should not be consumed. Helps to cope with drowsiness green tea. Going to bed should not be later than 22.00. In the morning, you should make a habit - to do exercises.

Preventive measures

The expectant mother has to be sensitive and attentive to her own health. How else?

In order for the waiting period of the baby not to be overshadowed by painful conditions, it is necessary to adhere to some rules:

• Timely treatment of colds, allergies will eliminate the main factor in the development of increased drowsiness.
• Dosed stay in crowded places will only benefit.
• Micronutrient intake (iodine, calcium, folic acid) will help to stay invigorated for a long period. Some doctors are of the opinion that during pregnancy, mono-drugs are preferable to complex vitamins.
• Any room where pregnant women are present must be well and frequently ventilated. There is no such thing as too much oxygen!
• Workaholism and multitasking are not the best friends for the health of the expectant mother. Moderate loads are everything!
• Night is sacred time. A dream and only a dream. No work, watching TV shows or other entertainment.
• Gymnastics - it’s worth making friends with her even for those whose favorite exercise was “lying down”.
• A healthy breakfast in the morning (balanced and complete) is a great start to the day. It will help you stay fit for a long time.

Frequent walks in the fresh air will also help improve health. The well-being of the expectant mother is the key to the successful development of the baby.

Conclusion

Pregnancy is not a disease, but a beautiful and unique state of a woman. Weakness and drowsiness in most cases are natural companions of this position at first. Compliance with the basic theses of a healthy lifestyle helps in solving current health problems. Unless there is a serious pathology. Expectant mothers are usually under the close attention of doctors, so you should not worry again.

You should also immediately tell your doctor about the frightening symptoms. Timely diagnosis and treatment often save the life of not only the unborn baby, but also the mother.

- These are serious changes in the body of the expectant mother. Physiology and psychology are changing, changes are taking place in the work of organs and habits. Due to such a total restructuring, strange symptoms appear that were not characteristic of a woman before, but for a future mother, such signs are the norm. Sleepiness is one of these conditions.

What causes sleepiness during pregnancy

Drowsiness, mild and- it's from . It is these signs, even before the pregnancy test, that make one “suspect” the onset. interesting position". Sleepiness in the early stages is explained by an increased level of the pregnancy hormone - progesterone - in the blood. In addition to its direct effect on the reproductive system, this hormone acts on the entire body as a whole and on the nervous system in particular. As a result, the woman becomes calm, even apathetic. Fatigue and drowsiness appear, and this is normal. So nature creates an additional protection mechanism for the unborn baby, "forcing" mommy to rest more and avoid heavy loads. Usually these symptoms disappear by pregnancy. as the body adapts to its new state. The expectant mother experiences an emotional upsurge, a surge of strength and energy.

The second physiological peak of increased sleepiness occurs approximately – pregnancy. This is due to a significant load on the mother's body and intensive preparation for childbirth.

Pathological sleepiness during pregnancy - what is it

There is nothing surprising in the fact that throughout pregnancy, a woman will periodically experience drowsiness. But if such apathy, loss of strength, drowsiness and increased fatigue become constant companions, then the cause should be sought.

In some cases, the reason lies in the irrational distribution of workload, lack of sleep and rest, and stressful situations. But such symptoms, which appear constantly, may indicate any health problems. Most often it is:

— ;
- and ;
- change .

Diseases are also accompanied by drowsiness and fatigue.

How to deal with sleepiness during pregnancy

Physiological sleepiness is not a disease. This is one of the mechanisms of adaptation of the body of a pregnant woman to her new state. Therefore, there is no need to “treat” such drowsiness. On the contrary, you need to listen to your well-being and desires and adjust your daily routine, diet and exercise in accordance with the new “requirements”.

The expectant mother needs sleep at least 10 hours a day, including 2 hours should be “allocated” for 2-3 daytime rest. You need to go to bed in the evening no later than 22 hours - so the natural biological rhythms will not be disturbed, and the rest will be complete.

A working pregnant woman should contact her management with a request for a transfer to “light work”. Moreover, the legislation provides for such benefits.

If drowsiness manifests itself as a symptom of one of the diseases, then the treatment should be selected taking into account the underlying disease. This can only be done by a doctor, so a specialist consultation is necessary.

In anticipation of the birth of a baby, every woman experiences new emotions and sensations. The body of a pregnant woman undergoes many changes and tries to adapt to a new, unusual state for him. One such change is sleepiness during pregnancy. Why do pregnant women want to sleep so much, especially in the first months of pregnancy, and what should a working expectant mother do to overcome drowsiness?

Sleepiness of pregnant women is a normal physiological phenomenon associated with the onset of pregnancy. It is especially pronounced in the 1st trimester. Wherever a pregnant woman is: at work in the office, on the street or at home, she constantly wants to sleep. Many women feel tired, weak, unwilling to work and even move. Why is this happening? Drowsiness can be called a protective reaction of the body to a stressful state for it, which protects the nervous system from excessive stress, external stimuli. Hormonal restructuring, a sharp increase in the level of progesterone in the blood is a burden on the nervous system and requires a huge amount of energy. In addition, the hormone of pregnancy - progesterone, has a calming effect on the body, preparing the expectant mother for a new lifestyle and the upcoming birth. Full sleep and rest is more than ever necessary for the expectant mother. If a woman does not get enough sleep, this can adversely affect her health, well-being and the course of pregnancy. Therefore, pregnant women are advised to increase the duration of sleep at night and, if possible, rest more during the day. As a rule, by the beginning of the 2nd trimester, the body adapts to changes and changes, and drowsiness disappears.

But, in some cases, the cause of severe drowsiness and weakness during pregnancy are such unpleasant companions of pregnancy as anemia and hypotension. As well as transferred stress, low hemoglobin levels, poor nutrition and being in stuffy rooms. Let's consider these factors of severe sleepiness during pregnancy in more detail.

Anemia (Iron Deficiency) Causes Sleepiness During Pregnancy

This is one of the factors affecting the constant desire to sleep. Anemia develops against the background of a decrease in the blood of a pregnant woman of hemoglobin, which is produced with the help of iron. Hemoglobin plays an important role in the body and takes part in the delivery of oxygen and nutrition of the fetus. Iron deficiency leads to a drop in hemoglobin below the acceptable level. With anemia, in addition to weakness and drowsiness, the hands of a pregnant woman may go numb, shortness of breath and dizziness appear. Anemia can be recognized by pale skin, weak, brittle nails. When the first signs of anemia appear, it is necessary to take a blood test for hemoglobin levels, and also pay attention to proper nutrition and increase the intake of those foods that contain a lot of iron.

Useful for anemia:

• seafood;
• red meat;
• beet;
• liver;
• legumes;
• buckwheat porridge;
• greens, vegetables, fruits (apples are especially useful);
• cottage cheese;
• eggs;

Changing one diet for anemia is not enough, as a rule, the doctor prescribes iron-containing drugs to the pregnant woman, which quickly increase hemoglobin to the desired level.

Hypotension is the cause of drowsiness during pregnancy

Low blood pressure is a frequent companion of pregnancy. With hypotension, a woman experiences weakness, dizziness, headache and drowsiness. Hypotension is dangerous because low pressure limits the flow of oxygen and nutrients to the fetus and can cause hypoxia and oxygen starvation of the fetus. A feeling of lethargy, lack of oxygen, nausea, especially in stuffy rooms, are vivid manifestations of hypotension. Therefore, with low pressure, a pregnant woman is recommended to walk more, exercise, eat well and not take long breaks between meals. Rest and proper sleep are very important, especially during the daytime.

Drowsiness, weakness and lethargy of the body can be triggered by stress, as well as malnutrition, insufficient fluid intake, and a sedentary lifestyle. Review your daily routine, add more vitamins to your diet and useful products, giving the body vigor, activity and vitality. Do not be nervous, especially over trifles and lead active image life.

Sleepiness during pregnancy in the 1st trimester

Most often, you want to sleep at the beginning of pregnancy. Sleepiness in the early stages feature pregnancy. You want to sleep at any time of the day, regardless of excessive physical, mental stress or fatigue. Even after a good night's rest, during the day, many expectant mothers, especially those who work, simply dream of resting their heads against the pillow and sleeping. This is explained by a change in the hormonal background and increased production of progesterone. It becomes difficult for a woman's body to cope with increased stress and it reacts in this way, signaling the need to rest and recover during sleep. Therefore, if you have a great desire to sleep and have the opportunity to do this, do not interfere with your desires - a healthy and full sleep for pregnant women in the 1st trimester is only beneficial.

Sleepiness in the second trimester of pregnancy

At the beginning of the 2nd trimester, the pregnant woman no longer feels drowsiness and weakness during the day. During this period, many women, on the contrary, have a desire, with the normal course of pregnancy, to lead an active, rich life. There are times when drowsiness does not go away even in the 3rd trimester, but it can be like idiosyncrasy women, and talk about the presence of diseases: anemia, hypotension, lack of vitamins, which were mentioned above. If you begin to notice that in the middle of pregnancy you still want to sleep all the time, as in the first months, and you feel tired, lethargic all over your body, weak and depressed during the day, it is better to report your health to the gynecologist. After delivery necessary analyzes and examinations, the doctor will confirm or refute all suspicions about the presence of any pathologies that cause severe drowsiness and weakness.

Sleepiness during late pregnancy

Increased weakness and drowsiness in the last months of pregnancy means that the body is preparing for childbirth. But, it is in the third trimester that it is very difficult for a pregnant woman to get enough sleep due to a noticeably grown tummy and the inability to take a comfortable sleeping position. In addition, back pain does not allow you to get enough sleep and rest during the night. Therefore, sleepiness during the day can be the result of a badly spent night, without normal sleep. You should also not forget that during the time of bearing the baby, the woman's weight has increased, she experiences a lot of stress and fatigue. Sleep helps restore strength. A psychological factor can also have an effect on drowsiness just before childbirth. A pregnant woman wants to sleep subconsciously, the body tries to "sleep off", because after the baby is born, sleepless nights await her.

But still, do not forget that drowsiness can be one of the factors that indicates diseases: anemia, hypotension, as well as a serious complication that occurs closer to the date of birth - preeclampsia. Gestosis is characterized by such symptoms as:

1. Puffiness.
2. Increase in blood pressure.
3. Urinalysis shows an increased protein content.
4. A pregnant woman feels severe headaches, sometimes nausea, vomiting and pathological drowsiness.

Preeclampsia requires immediate treatment, as it poses a threat to the unborn baby.

Sleepiness and work during pregnancy

Everyone knows how hard it is to work when you really want to sleep, and it is especially hard for expectant mothers in the first months of pregnancy. Early drowsiness is a natural physiological process and there is no need to fight the desire to sleep - the body needs rest. The best way for a working mother - take a vacation for this period and spend it without overwork and nervous stress that are associated with her work activity. Chronic lack of sleep, stress, nervous tension negatively affect the health of both the mother and her baby. In the case when a pregnant woman does not have the opportunity to relax at home, in a comfortable environment, but has to work, we recommend using the following tips:
During work, especially at the computer, in the office, take breaks more often and go out into the fresh air

1. Be sure to take a walk after work.
2. Avoid stuffy rooms, crowded places, public transport.
3. Always ventilate the room where you have to spend a working day, you should always have fresh air.
4. If a lot of work has accumulated - do not overwork, postpone it for the next day or ask colleagues for help.
5. Night rest should be full, do not go to bed too late. You must get enough sleep, night sleep should be at least 10 hours. Give up late-night gatherings with friends from watching TV. To fall asleep quickly, take a warm relaxing bath, drink a glass of milk with honey.
6. It is useful to do physical exercises during the day, to do exercises in the morning.
7. In the morning, in order to wake up faster, it is better to drink freshly squeezed fruit juices rich in vitamin C instead of coffee or tea. They will energize you for the whole working day. Don't forget to have breakfast before work.
8. If there is an opportunity to relax and sleep at lunchtime, use it.

Should I be afraid of sleepiness during pregnancy?

Gynecologists say that drowsiness absolutely does not pose any danger to the body of a pregnant woman and her baby, if everything is in order with her tests. If you are drawn to sleep - sleep on your health as much as your body needs to recuperate. Do not neglect rest, attempts to overcome sleep can lead to overstrain and negatively affect the course of pregnancy. A pregnant woman needs to create optimal conditions for proper rest and sleep, to be more in the fresh air, to do light physical activity and watch your diet. Keeping the body in good shape, a woman will be less tired and feel a surge of energy.

The waiting period for a baby is the happiest and most exciting moment in the life of any woman, and such natural physiological phenomena as drowsiness and fatigue during pregnancy are not a disease, but a reason to listen to new sensations and desires of your body.

The question "Why do you want to sleep during pregnancy?" many pregnant women are asked, because for a long time they are in just such a drowsy state. Most often this happens in the first months of bearing a child and is considered a completely natural reaction of the body to the changes taking place in it. This state is explained quite simply: all the forces are spent not only on adapting a new life inside the woman, but there is also a search for the necessary nutrients for the full development and healthy growth of the fetus.

Hormonal and physical changes that occur in every cell of the expectant mother's body require a lot of energy, so it must be replenished in a timely manner. As a result, drowsiness and fatigue occur.

Reasons why you want to sleep

The biggest cause of sleepiness during pregnancy is the huge energy expenditure. During this period, a woman experiences a very large emotional load, which takes almost all her strength. Such emotions are connected with new impressions and information, because soon she will become a mother. Therefore, fatigue sets in very quickly and the body requires rest, thus causing drowsiness.

In addition to wanting to sleep constantly, a woman can observe other changes in her body. These include disturbed sleep, snoring, leg cramps, back pain, frequent urge to urinate, heartburn, nausea and even vomiting, breast hardening.

Many women say that they often have vivid and colorful dreams when they are pregnant. At this time, the level of the female hormone progesterone rises, which causes drowsiness, it is especially observed at lunchtime. At the same time, some pregnant women complain of frequent unreasonable nocturnal awakenings. All these symptoms are typical mainly for the first trimester of pregnancy.

In the second trimester, there is a significant influx of vigor and strength, but some discomfort may be felt associated with an increase in the abdomen or the movement of the child.

In the third trimester, sleep may worsen again, which also causes mood swings and appears. Often there are difficulties with falling asleep and sudden awakenings caused by the size of the abdomen and the activity of the child.

What to do if you feel sleepy during pregnancy?

During the period of bearing a child, the expectant mother must take care of herself and her child, therefore, you need to sleep as much as the body requires. It is important to give up various entertainments that contribute to strong overexcitation - it is better to set aside time for an evening walk, which contributes to a pleasant and restful sleep. A moderately warm shower or a glass of milk will also relax you. In no case should you take a hot bath or hot shower during pregnancy, which can only harm the fetus.

You need to go to bed early, because your well-being and the course of pregnancy depend on it. Sleep during this crucial period of life should be at least eight hours a day. It is advisable to fall asleep before 22, because from this time until one in the morning - the most favorable and healing sleep. It is best to sleep lying on your left side or on your back. The bed should be chosen and not very hard, and not soft.

If you've already gone to maternity leave or you are at home all the time, then you can easily allocate time for daytime sleep lasting about two hours. If you are busy with some business, you need to properly plan your day so that you can sleep well at night. Of course, you can avoid drowsiness by staying more in the fresh air.

Drowsiness during early pregnancy is a characteristic sign of the onset of conception and the development of the embryo that has begun. This phenomenon is faced by a significant number of expectant mothers, and for some it causes concern. The causes of drowsiness in different trimesters of pregnancy can be various changes that occur in the female body. Doctors explain that this is a combination of protective reactions of the body, designed to protect the pregnant woman from potential hazards capable of leading to rejection of the embryo.

Such risks surround a pregnant woman from all sides - stressful situations, nervous negative states, rapid hormonal changes and effects on the body. During pregnancy, you want to sleep, because it is in a dream that the energy reserve is replenished, physical and mental strength is restored. In the early period of bearing a child, the appearance of drowsiness during pregnancy rarely becomes a sign of pathology.

Causes of sleepiness in pregnant women

A woman who is not carrying a baby for the first time is aware that during pregnancy she wants to sleep quite often, and at certain periods this becomes a familiar state. Sometimes, focusing on the experience of the older generation and her own, a pregnant woman is sure that this is a physiological state throughout the entire period preceding the birth of a baby.

The first trimester of pregnancy usually does not carry dangers, but more late deadline, marked by an exaggerated tendency to sleep, sometimes indicates excessive physical and emotional overload or malnutrition.

The second trimester is the time when the final formation of the placenta occurs, toxicosis should go away, taking with it drowsiness. But if this did not happen, you should look for and eliminate the causes.

The second and third semesters may be marked by a state of lethargy and a desire for constant sleep. But if in the second trimester this is due to a lack of iron (anemia), then in the third pregnant women sometimes want to sleep for negative reasons. A woman can carry out a minimal diagnosis on her own if drowsiness is accompanied by negative signs:

• late toxicosis;
• severe swelling;
• pressure increase;
• vomiting;
• headache;
• failure of visual function.

Such a combination of signs can signal a pathological course of a child's development, for example, eclampsia, which requires immediate surgical intervention.

Sign - drowsiness for pregnancy

Drowsiness in the early stages of bearing a future baby, even in those days when the presence of pregnancy was determined only by physiological signs, served as one of the signs by which they could accurately determine that a woman would soon become a mother. Now there are modern methods for determining the onset of pregnancy, and why a woman begins to sleep more has a reliable scientific explanation.

At an early stage, the cause is almost always the onset of pregnancy, the emotional experiences associated with it and the hormonal restructuring of the whole organism, which is preparing for a special stage.

Main function female body in this state - the maximum return building materials, emotions and necessary substances. This will require strength, and any costs require compensation.

Therefore, if sleep is not pathologically constant, there is no need to be afraid of it. In the third semester, doctors recommend setting aside time for daytime sleep and giving a woman's tired body additional rest.

The baby will be born soon. After giving birth, a woman will have less time to sleep.

pregnancy symptoms and sleepiness

The early period proceeds for each woman individually. One has almost no sleepiness, the other feels so tired that in the morning she cannot force herself to get out of bed.

Fatigue may accompany a working woman who has conceived. However, increased weakness may be a consequence of the development of the disease. Lethargy is explained by poor health or seasonal beriberi.

The beginning of the gestation period for a new life is also manifested by concomitant hormonal changes, a cardinal restructuring of the body:

• Basal temperature remains high throughout the luteal phase. It is recommended that women monitor this parameter when planning pregnancy.
• Absence of menstruation (although not always).
• Morning sickness, present in many pregnant women. However, for some, toxicosis never comes.
• The chest changes - it hurts and aches, the nipples increase along with the areolas and become hypersensitive, the veins appear.
• Vaginal discharge increases, day pads sometimes have to be changed several times a day.

If, in addition to the combination of all these signs, you really want to sleep, then pregnancy has come. As a result, the hormonal restructuring of the woman's body began, which is aimed at preparing for bearing the fetus and giving birth. It also produces progesterone, otherwise known as the pregnancy hormone. Relaxation of smooth muscles by this hormone, aimed at maintaining pregnancy, which is sometimes prevented the immune system, provokes a decrease in blood pressure and causes hypotension.

This is the scientific explanation for why the first trimester for a pregnant woman in position is marked by a constant desire to sleep. This is the norm, and at this time, not only is it harmless, but it is absolutely necessary to get more sleep.

Sleep guidelines during pregnancy

There are no unambiguous rules that could be useful in every case. American scientists believe that a woman should sleep at least 9-10 hours during the period of gestation. In order for sleep to be beneficial, it is advised to go to bed at a strictly defined time, and before falling asleep to avoid physical exertion.

Domestic researchers also call the optimal 10-hour norm, but they believe that before that it is useful to take a short walk in the fresh air. The early term, with its hypertrophied desire to sleep, which can last the whole day, just like the late one, when the load increases significantly, suggests that in the middle of the day you can set aside additional time and rest 1.5-2 hours.

Too much sleep is not recommended, especially if it is a sleep before noon, followed by further lying in bed. This way of compensating for the costs of pregnancy is harmful for a woman, because it leads to a failure of biorhythms in two people and disrupts blood circulation, causing a depressed state.

The main causes of drowsiness

Although the main cause of sleepiness during the period of bearing a child has been determined (this is the pregnancy itself), there are specific reasons for wanting to sleep in different trimesters.

First trimester

The visceral theory suggests that during pregnancy, you constantly want to sleep due to the ongoing restructuring that nervous system controls and regulates. Since the process is intense, the CNS takes more time to control and regulate than before.

The endocrinological aspect explains this condition by an increase in the level of progesterone in the blood, its role in relaxing smooth muscles and lowering pressure. Psychology suggests that the phenomenon is due to the emotional and psychological stress that occurs in a woman during pregnancy. An adequate explanation is a combination of three aspects.

Second trimester

Expectations that drowsiness will pass by the 13th week are sometimes not justified. The main justification during this period is the already grown up baby. The fetus sets the woman's periods of wakefulness and sleep, which do not always coincide with the mother's, and the close relationship between the two organisms leads to the fact that the mother wants to sleep with the baby.

Sleepiness in the second trimester is not laziness. That's a coincidence life cycles, which is necessary, because at this time the baby's basic abilities are formed. An additional aspect: the intensity of development in the fetus has increased, more building materials are required, and his mother limits herself in food so as not to spoil the figure. Lack of nutrients can cause a strong urge to sleep.

third trimester

Explanations for constant fatigue, lethargy and desire to sleep are related to hormonal status, fetal growth, possible complications caused by increased size, putting pressure on internal organs. The baby may be restless at night, looking for a comfortable position, and the immune conflict still requires the body's efforts to preserve the fetus.

If the doctor examines regularly and sees no cause for alarm, then the fact of pregnancy in a woman is to blame.

Contacting a doctor

Pathological abnormalities can also cause increased drowsiness. The most common of them are:

• anemia;
• hypothyroidism;
• lack of vitamins.

Anemia is diagnosed by hemoglobin analysis, but it also has quite obvious signs: hair becomes dry and brittle, falls out, skin becomes pale and seems thin, nails exfoliate and break, soles and palms begin to peel off. Treatment of pathology depends on the degree of its severity. The first can be compensated with a diet, while the third requires a hospital and intensive care.

Hypothyroidism during this difficult period can occur against the background of autoimmune processes or iodine deficiency. Fatigue, forgetfulness, rapid weight gain, dry skin, heart problems, and fluid retention can easily be attributed to a complicated pregnancy. Therefore, with a combination of symptoms, it is better to consult a doctor.

A lack of vitamins manifests itself in much the same way as anemia, bleeding gums, blurred vision, problems with teeth, ulcers on the mucous membrane, redness of the eyes and swelling are added. The lack of a particular vitamin or mineral has its own distinctive features, but the overall picture is quite characteristic, and with a complex of symptoms, a doctor is vital.

If drowsiness is natural and not accompanied by pathological signs, at an early stage of pregnancy, then there is no reason to fight. But women work even while carrying a fetus. Therefore, this condition becomes a serious obstacle to the performance of official duties.

Drug treatment of pathological conditions will have to be postponed, but vitamins, iodine-containing drugs and a specialized diet will help get rid of the problem if it is diagnosed at the beginning of pregnancy and is overcome under medical supervision.

There will be no harm from the fact that a woman eliminates the state of drowsiness on her own during the working day if she goes to bed on time and at the same time. The body will be in a dream for the prescribed number of hours, and rest productively. If you can sleep 1-2 hours in the middle of the day, or just lie down and give your body a rest, it will be ideal. After all, drowsiness in early pregnancy is not a pathology, but a natural consequence of the onset of the birth of a new life.