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What to eat in the evening to. Food for the night: what can you eat so as not to get better? What to eat in the evening for an adult

Is it possible to lose weight if you eat in the evenings

Eating in the evening is bad for your health and figure. But this view is not entirely correct. Eating in the evening is not always bad. For example, if a person went in for sports in the afternoon, then a hearty dinner will not harm him. And if you know what you can eat at night while losing weight, you can not be afraid to get better. In everything you need to know the measure. Evening portions should be small, and if the girl "got drunk" in large quantities, even the most dietary products, it won't do any good.

What foods can be eaten at night

It is absolutely easy to cook a dinner that will not affect the figure. To do this, you need to know what you can eat at night losing weight.

What you can eat at night when losing weight list:

Protein food. What to do if you want to eat in the evening? Protein satisfies hunger, is good for muscles and helps burn calories. boiled chicken fillet, steam fish, a boiled egg or a protein omelet are suitable for an evening snack.
Cottage cheese. If you do not know what to eat at night to lose weight, then opt for cottage cheese. Instead of sugar, use cinnamon, berries, fruits or peanuts in small amounts. Cottage cheese and dried apricots are also perfectly combined.
Kefir, fermented baked milk, curdled milk. Is it possible to drink ryazhenka at night? Dairy products with low fat content will not harm the figure. Ryazhenka is recommended at night, as it normalizes bowel function and satisfies appetite. Ryazhenka contains calcium, phosphorus, potassium, fluorine, magnesium. As well as vitamins PP,,.
Fruits and berries. For those who are losing weight, green apples, plums, cherries, currants, blueberries, strawberries, raspberries are suitable. These fruits are low in calories and rich in vitamins and fiber. If a woman ate strawberries in the evening, then she would not get better from this. Among those who lose weight, the strawberry diet is popular, in which you can quickly lose a few kilograms.
citruses. Some doubt whether it is possible to eat tangerines at night or other citrus fruits? If the stomach is healthy, there is no ulcer or gastritis, then citruses will not harm in the evening. They are low in calories and rich in vitamins. Grapefruit burns fats, pineapple removes toxins and toxins, and figs quickly satisfy hunger. Pomegranate is also useful for weight loss, as it breaks down fat cells. Tangerines for weight loss will benefit if a person regularly plays sports. If you do not abuse and do not overeat, then tangerines will not harm the figure.

Vegetables. Many vegetables can be consumed in the evening. These are cucumbers, greens, carrots, radishes, broccoli, spinach, pumpkin.
Peanut. If you know the measure, then any nuts will benefit a person. Peanuts are rich in vitamins E, PP, group B, calcium, phosphorus, magnesium, potassium, zinc, iron. Peanuts are quite nutritious. 100 g contains 550 kcal. Therefore, in the evening it is useful to satisfy your hunger with a handful of fresh nuts, no more than 40 g.
Dried apricots. Many people know about the valuable properties of dried apricots. Dried apricots contain phosphorus, calcium, iron, iodine, zinc, manganese. As well as magnesium, sodium, copper, chlorine, sulfur, nickel, zinc. Dried apricots will help to lose weight if you replace it with the usual sweets.
Ice cream. This dessert can be enjoyed in the evening. You need to choose ice cream with the lowest calorie content. You can add fruits or berries to ice cream. Banned chocolate topping (decoration of desserts). Diet ice cream can be made from grated berries or frozen juice. Then you get a refreshing ice cream, no worse than your favorite ice cream.

A good choice of what to eat at night would be buckwheat, rice, soy or lean cheese, hummus.

Overeating is bad for your figure and health. But what if you overeat in the evening? First of all, after eating a hearty dinner, you need to take Mezim. This will help the stomach to digest the food. To cleanse the body, it is useful to drink a glass of water with the juice of one lemon on an empty stomach. Also, if you overeat the day before, it is recommended to do exercises, and cook oatmeal with bran for breakfast. Drink more liquid throughout the day

List of prohibited products

Those who want to lose weight do not eat certain foods in the evening, as they contribute to the accumulation of fat.

What foods can not be eaten in the evening:

fatty meat, lard (if we eat lard in the evening, it will be difficult for the body to digest food);
bakery, pasta;
sweets;
dried fruits;
avocado;
sweet yoghurts;
carbonated water and alcohol.

Beer, when used properly, can be beneficial. There is a beer diet in which you can lose 5 kg in two weeks

It is also forbidden to eat the following foods at night:

mayonnaise, sour cream, red meat;
coffee, beans, peanut butter;
potatoes, corn, tomatoes, onions;
zucchini, eggplant, spices, spices, salt;
melon, watermelon, grapes;
fried food.

Without knowing the measure and eating such products in the evening, a person runs the risk of gaining weight very quickly.

Healthy drinks before bed

What is better to drink at night to lose weight? The list of drinks is small, as it is not advisable to drink a lot of liquid before going to bed. This can cause insomnia and swelling. What we drink can also affect the figure. In addition to fermented milk drinks such as fermented baked milk, kefir and yogurt, in the evening you can drink something warm to help you fall asleep.

What to drink before bed to lose weight:

a glass of warm water with a slice of lemon and a teaspoon of honey;
hot milk with a teaspoon of honey;
green tea sugarless;
tomato and pomegranate juice.

Pomegranate helps to improve metabolism and cleanse toxins and toxins. IN pomegranate juice contains vitamins B6, B12, C, fruit acid, fiber, minerals, phytoncides, so the juice is useful for weight loss

What else to drink in the evening with health benefits is described below!

Promotes weight loss hot chocolate and cocoa at night. They contain flavonoids that increase metabolism.
It is useful to satisfy evening hunger with pear juice. Pear is one of the healthiest fruits. It contains fiber, organic acids, vitamins E, A, C, group B and minerals.
Among athletes and people who want to lose weight, casein shakes are popular. Casein protein is made from milk and is a complex protein that has useful properties. It contributes to the set muscle mass, is not deposited in the fat layer and suppresses appetite. Therefore, drink casein at night when losing weight, this will help get rid of hunger and excess weight.

What products can be combined

It is important to know what to eat and what foods to combine. For example, a person who eats a salad of healthy diet foods still gains weight. What is the reason? This is because the products in this salad were incompatible.

Compatible products:

Lemon, combining with animal proteins, burns body fat. Therefore, if we sprinkle fish or meat with lemon juice, we can not be afraid to get better.
Cheese can only be eaten with vegetables or products containing animal protein.
Ryazhenka and kefir go well with dry cottage cheese. You can also add unsweetened fruits or chopped peanuts to the cottage cheese.
It is useful to combine cereals with vegetables.

Incompatible products:

You can not combine starchy foods with sour ones. Starchy foods include potatoes, corn, carrots, pumpkins, and radishes. To sour - oranges, lemons, tomatoes, apples.
Combinations of any products with melon and watermelon are not allowed.
You can not eat at night at the same time protein and carbohydrate foods. This combination is hard to digest and causes bloating in the intestines.
It is not recommended to mix proteins with fermented milk products.

How to overcome the desire to eat before bed

Sometimes it is difficult to overcome the desire to eat before bedtime. What to do so that in the evening there is no desire to overeat?

It is important for the body what and how much a person drank during the day. You need to drink enough liquid. The amount of water you drink should be at least 2 liters per day. Lack of fluid can cause a false feeling of hunger. A cup of hot tea, milk or water with a slice of lemon and a teaspoon of honey will satisfy your appetite and set you up for sleep.

Many are concerned about the question of what to drink and how to lose weight by overeating at night. Dinner can be helpful if you remember the list of foods you can eat in the evening and know what not to eat before bed. If the diet does not exceed the daily intake of calories, proteins, fats and carbohydrates, then soon you will notice how your thin figure will change.

The video below shows how to overcome the feeling of hunger.

Many people struggling with excess weight are interested in the question: “What can I eat in the evening while losing weight and is it necessary to have dinner?”.

Dinner is by no means the least important part daily ration. Before going to bed, the body requires energy, and it is very important to provide it with everything it needs. However, this does not mean at all that it is necessary to eat everything that catches your eye and under your arm. Dinner should be satiating, balanced, but exceptionally correct. What products to choose for compiling the evening menu?

What processes take place in the body in the evening?

Before you decide what you need to eat in the evening in order to lose weight, you should learn in detail about the processes that occur in the body in the afternoon.

The growing feeling of hunger in the evening is familiar to almost everyone who is losing weight. As a rule, by the end of the day, a person feels the fatigue accumulated during the day. To cope with emotional overload and loss of energy, you should eat. This is where knowledge about what to eat at night to lose weight at home will come to the rescue. Dinner should be quite dense, but not in terms of calories, but in terms of saturation of the body.

Moreover, do not forget that human body is a fairly complex mechanism. All organs and systems are preparing for many hours of fasting throughout the night. It is vital for the body to provide itself with the right amount of energy for prolonged abstinence from food. Hunger sends signals to the brain that it's time to "get" food, and this process is associated with the production of adrenaline. It is this hormone that excites the human nervous system, it becomes more difficult for him to fall asleep and the feeling of hunger makes itself felt more and more.

Is it possible to refuse dinner in favor of losing weight?

You can and should eat in the evening, it is only important to approach this issue correctly. Eaten by a person in the process of breakfast and dinner is unlikely to be able to fully saturate the body for the rest of the time before bedtime. Pass evening reception food can become unbearable for those who are losing weight, shaking their emotional state. In addition, it can adversely affect the state of the gastrointestinal tract, in particular, if a person is already prone to digestive problems. Dinner is especially important for people involved in physical activity after noon.

Knowing what to eat in the evening to lose weight means not being afraid to gain weight in the future. But if the state of health of losing weight allows you to skip one meal, it is permissible to start practicing intermittent fasting.

What is intermittent fasting?

Intermittent fasting is called shortening the "eating window". In other words, a person takes food for a certain amount of time, for example, 8 hours or less. This, of course, does not mean that you need to continuously eat everything for all 8 hours, and then refuse food until the next day. At the indicated time, losing weight eats at normal mode, after which he refrains from eating during certain hours of fasting.

There are several schemes of intermittent fasting. The most convenient of them are considered 8/16 (for 8 hours - food, 16 hours - fasting, including night rest), 4/20, as well as fasting for 36 hours (night-day-night).

Intermittent fasting triggers the fat burning mechanism. The latter comes at the expense of less calorie intake, as 1 (or 2, depending on the schedule) meal is skipped. This technique is ideal for those who want to lose weight while maintaining muscle mass.

What to eat in the evening when losing weight?

And what to eat in the evening when losing weight for those who are not going to refuse dinner? Of course, in the evening it is better to refrain from eating excessive high-calorie foods. However, the list of foods that you can eat in the evening while losing weight is quite diverse, which allows you to create a complete healthy menu.

Recipes with dairy products

Milk, cheese, natural yogurt, kefir and curdled milk are a great choice for those who want to eat tasty and healthy for dinner. Cottage cheese is especially popular with those who lose weight. It is permissible to use it in a "pure" form or use it for making casseroles.

Also for dinner it is permissible to use feta cheese, cheese made from goat's milk.

Cottage cheese casserole

Ingredients:

cottage cheese - 200 g;
semolina - 3 tbsp. l.;
eggs - 1 pc.;
sugar substitute - 5 tsp;
a pinch of soda.

All the ingredients are mixed, and I spread the resulting mixture into a mold.
Preheat the oven to 180 C°.
After half an hour, the finished casserole is taken out of the oven.

Recipes for dinner with meat for weight loss

What can you eat after six in the evening, if dairy and sour-milk products are not held in high esteem by a person who is losing weight, but there is no desire to eat vegetables and fruits? Of course, meat. It's delicious and satisfying at the same time.

Lean meats - that's what you can eat in the evening to lose weight. The choice is quite extensive: turkey, veal, chicken, beef, rabbit. It is best to eat boiled, baked meat or cook grilled dishes.

Chicken fillet with vegetables

Ingredients:

chicken fillet - 1 pc.;
water - 250 ml;
carrot;
bell pepper;
broccoli;
spices.
olive oil

Fry the chicken and chopped onion in a frying pan.
Without bringing the meat to readiness, add vegetables to it, pour hot water.
Add spices and simmer until done.
Serve with chopped herbs.

By the way. And what kind of soup can you have at night, or is this dish banned for losing weight? In general, soup is not in vain considered a dish served for lunch, it is too high in calories for dinner. But this is not the case with Japanese miso soup - there are only 50 calories in one bowl of this delicacy.

Miso soup

Ingredients:

tofu - 100 g;
dashi broth - 1 l;
miso paste - 4 tbsp. l.;
dry nori seaweed - 10 g;
green onion.

Cut tofu into cubes.
Dissolve dry dashi broth in water, bring to a boil, add seaweed. Cook 3 minutes.
Drain part of the broth into a separate container, dissolve the mis-paste in it. Add the resulting mixture to the main broth.
Put the tofu into the container with the prepared broth and heat it for 1 minute.
Ready soup is served warm and garnished with green onions.

Omelet Recipes for Dinner

Healthy food at night for weight loss not only saturates the body, but also improves the figure. Eggs are great for achieving these two goals. Boiled in the shell and without it, as well as cooked in the form of omelettes, they are perfect as dishes that can be eaten after 6 pm.

Advice. If a person who is losing weight has a late dinner, it is better to cook soft-boiled eggs - the latter are digested many times faster than scrambled eggs and omelettes.

Omelet with herbs and tomatoes

Ingredients:

chicken egg - 2 pcs.;
tomato - half;
a bunch of greens;
spices.

Mix eggs with spices, beat with a whisk.
Grind the greens, cut the tomato into pieces.
Put the mass on a preheated pan, add tomatoes, cover with lids.
Cook 15 minutes.

What fruits can be eaten after 6 pm?

Those who want to lose extra pounds are often interested in the question: “What to eat in the evening in order to lose weight and at the same time not cook complex dishes? As an easy full-fledged dinner, fruits are suitable, which can be consumed both in pure form and as salad ingredients. Due to the abundance of fiber, fruits help cleanse the intestines without overloading it. Can be combined with curdled milk, yogurt and other fermented milk products.

But what kind of fruit can you eat in the evening? The list of permitted fruits includes:

citrus fruits (oranges, tangerines, grapefruits);
kiwi;
mango;
apples;
pears;
pineapples.

Eating bananas and grapes in the evening should be abandoned - they are too high in calories.

Vegetable salads to eat in the evening

Proper nutrition in the evening for weight loss does not exclude the use of vegetables. The latter are low in calories and high in fiber. That is why the body spends more time digesting them.

What vegetables can you eat while losing weight:

cabbage (various types);
tomatoes;
bell pepper;
celery;
vegetable marrow;
turnip;
cucumbers;
green pea.

Vegetable stew

Ingredients:

vegetable marrow;
carrot;
pepper;
onions - 1 pc.;
tomato - 2 pcs.;
olive oil - 1 tbsp. l. ;
salt, seasonings - to taste.

Cut vegetables into cubes
Pour everything, with the exception of tomatoes, into a saucepan, add oil and simmer for 10 minutes over low heat.
At the end of cooking, seasoning and tomatoes are added, brought to a boil, and removed from the stove.

Dishes from fish and seafood for weight loss for dinner.

The list of what to eat in the evening to lose weight would be incomplete without fish and seafood. These ingredients are also necessary for those who want to eat right in the evening in order to lose weight.

The proteins in seafood are fairly easy to digest. In addition, fish contains omega-3, 6 fatty acids, which have a beneficial effect on the body.

Advice. For dinner, you should choose low-fat varieties of fish, such as salmon, flounder, pike perch, pollock, etc.

salmon in chinese

Ingredients:

salmon fillet - 800 g;
pineapple juice - 200 ml;
honey - 2 tbsp. l.;
soy sauce - 2 tbsp. l.

Honey and soy sauce are mixed and boiled over a fire until the volume is reduced by 2 times.
The fish is cut into strips, sprinkled with pepper, poured with the prepared dressing and marinated for 30 minutes.
Next, the fish is placed on a baking sheet and sent to the oven for 40 minutes.

Boiled fish with fresh vegetables

Ingredients:

white fish - 250 g;
fresh seasonal vegetables (optional)
salt, spices.

The fish is placed in boiling, salted water and boiled until fully cooked.
Served with fresh vegetables and herbs, which can be sprinkled with olive oil or lemon juice.

What foods should be avoided?

What can not be eaten in the evening when losing weight? wishing to reset excess weight you should consider the list of prohibited foods that you can not eat:

fatty meat, lard;
pasta;
sweets, pastries,
dried fruits;
avocado;
carbonated drinks, alcohol;
mayonnaise;
sour cream;
legumes;
potato;
corn;
banana, grapes;
fried foods

Can you eat carbohydrates in the afternoon?

The golden rule of nutritionists says: "In the evening, some biochemical processes occur in the human body, in the morning - others." That is why most of the foods that you can eat when losing weight in the morning are not suitable for evening meals.

The level of hormones changes in the evening, and, eating food with a high glycemic index (the same carbohydrates), a person goes to bed with an increased level of insulin in the blood. This, in turn, contributes to the deposition of fat and further problems with the cardiovascular system.

That is why it is very important to know what to eat in the afternoon when losing weight. When choosing foods for dinner, you must take into account the glycemic index of each of them and avoid (or minimize) carbohydrates in the diet. Undesirable foods include various muesli, pasta, sweets, etc.

For information on what foods you can eat in the evening, see the video:

Questions for a nutritionist

Unfortunately, not all those who lose weight have time and financial opportunities to seek advice from a nutritionist. However, without basic dietary knowledge proper weight loss difficult. Below are practical advice nutritionists regarding what you can eat in the evening to lose weight.

Which dinner from which allowed foods will be digested faster?

For those who want to lose weight, it is better to eat in the evening those foods that are digested by the body faster. Thus, you can quickly satisfy your hunger without loading your stomach before bed.

Understanding the speed of digestion of food will help useful list product digestion time:

freshly squeezed juices - 15 minutes;
fruit and vegetable salads - 20 min.;
citrus fruits, juicy vegetables (tomato, cucumber, Bell pepper) - 30 minutes.;
avocado, starchy vegetables, cereals - 60 min.;
soft-boiled eggs, drinks (tea, coffee, cocoa), broth, milk, resp. fish - 60 or more minutes;
semi-sweet fruits (cherries, apples, peaches) 40 min.;
legumes - 1.5 hours;
seeds - 2 or more hours;
nuts, peanuts - 2.5 or more hours;
chicken, beef, rye bread - 3 or more hours;
herring - from 4 hours;
lard, mushrooms - 5 or more hours.

Advice. If dinner takes place 4 hours before bedtime (18-19.00), it is permissible to eat lean protein foods: dairy products, legumes, fish, veal, eggs. The later meal should include vegetables.

What is better to drink in the evening to lose weight?

When losing weight got acquainted with what you need to eat in the evening in order to lose weight, it's time to take into account the calorie content of drinks consumed for dinner. Not all of them are allowed for those who want to burn calories.

The list of allowed evening drinks includes:

fermented milk (ryazhenka, kefir, yogurt);
green tea without sugar;
pomegranate, tomato and pear juices;
1 tablespoon of water (warm) with the addition of lemon and 1 tsp. honey.

This is interesting. Cocoa and hot chocolate drunk in the evening also contribute to weight loss. These drinks contain flavonoids that increase metabolism.

What should be the calorie content of dinner when losing weight?

When deciding what to eat in the evening for weight loss, one should not forget about the calorie content of dishes. The daily maximum calories for women is 1500-2000, for men - 2500-3000. Dinner accounts for about 20% of daily calories, that is, 350 and 550 kcal, respectively.

Output

Having learned what to eat in the evening when losing weight, you can not be afraid of the “attack” of extra calories and weight gain. Subject to a competent approach to compiling the evening menu, losing weight can eat right and varied. It is only important to remember the lists of allowed and prohibited products in the evening.

The dream of a slim figure can force a person to significantly limit himself in nutrition and radically change his lifestyle. It is not so difficult to follow some of the recommendations of nutritionists: you can easily create a diet that will include foods with a certain calorie content, or get to work by bike. However, there is a requirement that not everyone can fulfill: do not eat after 18.00. The reason is not only the emerging feeling of hunger. If a person returns from work no earlier than 20.00, he simply does not have time to have dinner at the recommended hours, and only a few can go without food from lunch until the next morning. There are also factors psychological plan: after strenuous labor day with its complexities and stresses, there is a completely justified desire to relax. Good food is one of better ways calm down and take your mind off things. It is not surprising that many people get used to filling up in the evenings, ignoring all the advice of doctors.

Fortunately, the problem has a solution. There are a number of products that can be consumed after 18.00 without the risk of gaining extra pounds. We offer a list of such products to the attention of readers.

This cute fruit is considered one of the most effective fat burners. Its calorie content is low. It contains a large number of pectin, which helps to improve digestion and get rid of heaviness in the stomach.

Kiwi fruits are rich in organic acids, which can be harmful in diseases of the gastrointestinal tract. It is worth using kiwi with caution even if you have observed allergic reactions for exotic vegetables and fruits.

Source: depositphotos.com

Flounder is great for diet food. Its meat contains a lot of protein and only 3% fat, mainly in the form of omega-3 and omega-6 fatty acids useful for the body. The energy value fish is 90 kcal per 100 g of product. Regular inclusion of flounder in the diet helps not only maintain optimal body weight, but also improve the condition of the skin, hair and nails.

Source: depositphotos.com

The calorie content of cod is one of the lowest among protein products (69 kcal per 100 g). The flesh of the fish is rich in iodine, sulfur and vitamin PP, so its use has a beneficial effect on the functioning nervous system, and also improves blood composition and circulation in general. Cod is not recommended to be included in the diet of people who have kidney problems or suffer from gallstone disease. Doctors have information that cod meat, when consumed in moderation, can lower blood pressure.

Source: depositphotos.com

Red beetroot has a sweet taste and is indeed high in natural sugars. Therefore, the root crop has long been considered unsuitable for those who seek to lose weight.

According to the latest data, the composition of beets is unique: with regular use, it allows you to normalize digestion, fill the body with vitamins and microelements, improve blood composition and normalize the functions of many organs and systems. The calorie content of the root crop does not exceed 40 kcal per 100 g. To date, there are several diets that include raw or boiled beets as the main nutritional component, providing a significant reduction in body weight.

Limit consumption of beets should be people with chronic diseases: diabetes mellitus, oxaluria, frequent diarrhea and gastritis. A healthy person needs to eat beets daily. Among other things, it has a calming effect. By consuming beets in the late afternoon, you can relieve the effects of daytime stress and improve the quality of sleep.

Source: depositphotos.com

Mushrooms are considered heavy food, and yet champignons are not forbidden to eat in the evening: they contain substances that quickly and effectively suppress hunger. This property is especially fully manifested when raw champignons are included in the diet (for example, as part of salads). In addition, they contain essential amino acids, vitamins and minerals.

By adding only 2-3 mushrooms to the evening menu, you will quickly feel full and get a lot of vitamins and minerals without harming your figure.

Source: depositphotos.com

All types of cabbage (cabbage, broccoli, cauliflower, Brussels sprouts, etc.) contain a large amount useful substances, they are low-calorie and quite suitable for an evening snack.

When using cabbage, you need to consider some of the nuances:

kale, raw or sauerkraut, can cause excessive gas formation in the intestines;
cabbage is not recommended for increased acidity of gastric juice;
cauliflower should not be eaten raw;
cauliflower can worsen the condition of gout patients;
broccoli and cauliflower can cause allergies;
Eating broccoli can adversely affect the health of people with thyroid disease.

Source: depositphotos.com

Pumpkin is a storehouse of vitamins, trace elements and fiber useful for digestion. This vegetable contains a lot of biologically active substances; it is not for nothing that it has been used since ancient times to treat various pathologies.

When included in the evening meal, pumpkin has a calming effect on the body: it is rich in substances that help reduce anxiety and get rid of insomnia. The pulp of the fruit is low-calorie (22 kcal per 100 g). A few orange slices baked in the oven will perfectly satisfy your hunger.

Contraindications to the use of pumpkin are considered low acidity of gastric juice, a tendency to flatulence, diabetes mellitus and individual intolerance.

Source: depositphotos.com

The energy value of turnip is 30 kcal per 100 g. At the same time, unlike many other vegetables and fruits, it does not have a harmful effect when diabetes. It is recommended to pay attention to the product for obesity and excess cholesterol in the blood.

Like some other cruciferous plants, turnip has a calming effect on a person, stabilizing the state of the nervous system. The inclusion of turnips in the evening meal is quite justified.

Source: depositphotos.com

There are three varieties of celery: leaf, petiole and root. All of them are low-calorie and rich in substances that promote weight loss. It has been established that in the process of digesting celery, the body spends more energy than it receives.

Each part of the plant contains a large amount of potassium, as well as manganese, sodium, phosphorus and calcium, vitamins, essential oils and polyunsaturated fatty acids. Celery stalks and roots contain a lot of fiber, which has a positive effect on bowel function. The vegetable can be consumed raw, boiled or baked. When used as a side dish, it speeds up and optimizes the protein digestion process. Celery juice mixed with juices of other vegetables or fruits is very popular.

Celery has strong diuretic, anti-inflammatory, tonic, immunostimulating and vasodilating properties. Therefore, its use in food requires moderation and caution. With hypotension, urolithiasis, varicose veins, epilepsy or diseases of the gastrointestinal tract in the acute stage, the use of celery (especially in the form of freshly squeezed juice) can worsen the patient's condition. The product is not recommended for women suffering from uterine bleeding, as well as expectant mothers, because it contains substances that tone the muscles of the uterus. When breastfeeding, including celery in the diet can adversely affect the taste of breast milk.

Regular stress shocks, irregular working hours lead to the fact that many people transfer dinner to the night, which subsequently leads to the fact that a person can get better. Being at home in the evening, most now and then have time to look into the refrigerator in search of delicious food.

The question arises, what is allowed to eat at night and does it harm the body?

Can you eat at night?

There is a certain food group that is allowed to be consumed before bedtime.

Raw quail eggs;
Meat products - pork, beef or veal;
Cereals - rice, buckwheat;
Dairy products - cheese, cottage cheese, kefir;
The drinks - protein shake 30 minutes after an intense workout.

Prohibited products for people actively involved in sports:

pasta;
sausages;
alcoholic and carbonated drinks;
black and green tea, coffee, cold drink, cocoa;
dried fruits;
sweets;
fruit.

After finishing the workout, the body is in an excited state, therefore, additional toning will harm:

increase blood pressure;
have a destructive effect on muscle tissue;
worsen the psycho-emotional state.

For a person who regularly visits the gym from 3 times in 7 days, the calorie content of dinner should not exceed 500 Kcal, while building muscle mass - 800 Kcal, and for weight loss - 300 Kcal.

Expert advice! For effective training and without harm to health, it is recommended to eat food with a high content of carbohydrates half an hour before class - muesli, oatmeal, natural yogurt, unsweetened fruits.

load heavily digestive system not worth it, the main thing is to have a bite to eat.

In order not to be tormented by the question: “What to eat at night to lose weight?”, It is important to monitor your lifestyle, quality and diet, move more and walk more often in the fresh air. And with a slight feeling of hunger, use permitted products. In this case, there will be no harm to the body if the portion of food is insignificant.

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Rule number 1: start dinner with lunch

A problem that is relevant for many, including me: skipping lunch during the day, we eat more than usual in the evenings. this is said to be the most common weight gain scheme.

“Most obese people actually eat very little during the day,” says nutritionist Evgeny Belyanushkin. - No in the morning, instead - a cup of coffee. Several breaks for tea with a muffin or candy in the afternoon. It is not surprising that in the evening a person pounces on food and it is difficult for him to stay within the limits.

Rule #2: Dine with family/friends, not in front of the TV

Another provocateur of evening gluttony is the TV (or computer, if you mostly dine on it). Physiologist Susan Higgs and her colleagues from the University of Birmingham recently found that when we eat and look at the screen at the same time, the brain cannot properly evaluate food and the satiety signal goes astray.

As a result, we can’t satisfy our hunger in any way and now and then we run to the refrigerator for an additive. The way out is to dine at the family table or with friends and be sure to note (pass through consciousness) the sight, smell and taste of your dinner.

Rule number 3: replace dinner with fruits and kefir if you have a hearty breakfast and lunch

Julia from Petersburg (cook inspire on LiveJournal) has been ignoring her evening meal for five years now. More precisely, instead of dinner, she has light fruits and. Believes that dinner in her case was the main culprit in the formation of problem areas.

“Without dinner, I feel lighter, I don’t gain weight,” says Yulia. “Plus the lack of evening food has freed up a lot of time, now I have time to redo a lot more things.” Hearty breakfasts and dinners help Yulia not to eat up at night.

Briefly, her diet looks like this. Early in the morning - a full breakfast. More often oatmeal with fruits and nuts or vegetables. in different types also loves it very much. Then - in the hall, after it - a second breakfast. Before lunch, one more snack, then a hearty lunch and in the evening light fruits and / or kefir.

“The first two weeks were hard, but then I got used to it. Now I just can’t imagine how I could eat a lot in the evening. ”

According to Marina Apletaeva, there are only two types of fruits that should be excluded from the evening menu: grapes and bananas. “Bananas are very starchy—think of it as eating sweet potatoes,” she explains. “And grapes are bad because they are difficult to digest – they can provoke digestive problems.”

The rest of the fruits, according to the expert, have the right to be present in the diet. “Quantity is important here,” emphasizes Marina Apletaeva. - If you eat one apple or an orange, a handful of strawberries or cherries in the evening, I assure you, this will not affect the figure. But completely replacing dinner with fruit is still bad. Perhaps extra pounds will not increase from this, but the weight will definitely not decrease. ”

Rule #4: Dine When You Need It

Sofia from Kiev (tastydiet on LiveJournal) skips dinner only if she feels she has eaten too much during the day. But he tries not to eat after six in the evening. In her opinion, if you eat later, it will inevitably lead to weight gain.

A few years ago, Sophia lost 20 kg due to the fact that she completely changed her diet, including dinners. “My typical dinner used to be potatoes and meat,” she recalls. Now I try to eat lighter. If I'm very hungry, I cook eggs and more vegetables. For example, scrambled eggs with spinach or a steam omelette with green beans, bell pepper and cabbage. On the strength of half an hour of cooking, absolutely dietary and really satisfying. The most favorite dinner is with.

However, a healthy dinner does not mean early. “I have a very negative attitude to the idea of not eating after six,” says Muscovite Anna (sweet-donna on LiveJournal). - Many finish work at seven in the evening, at ten o'clock rarely anyone goes to bed. For the normal functioning of the stomach, doctors recommend eating every three to four hours. At work, there are lunch and snacks, but they cannot replace dinner. If you do not want to earn gastritis, I advise you not to torture yourself.

“In any case, there should be dinner,” Marina Apletaeva agrees. - If you are a "night owl", go to bed at 23-24 hours, the last meal may well be around eight or nine in the evening. There are no strict restrictions about six in the evening. You can easily eat boiled potatoes, steamed rice, pasta from durum varieties wheat. But a little like a side dish. The main dish (about 120 g) should still be protein products: baked, chicken or turkey, cottage cheese. The fact is that they do not give such a long feeling of satiety as proteins. We end up overeating and gaining weight.”

Anna and her family sit down at the table around 19.30. After work, there is usually little energy left, so cooking takes about 30 minutes. “I try to find quick, healthy and low-calorie recipes,” Anna shares her experience. - For example, a salad with steak and herbs is hearty, tasty, but not heavy. And cook fast. Or baked breast and vegetables - cut everything and threw it into the oven. Baked salmon - sprinkled with lemon, lightly salted and in the oven for 15-20 minutes. To her: I buy a salad mix, add tomatoes, cucumbers - it's ready. Or a salad of mozzarella, cherry tomatoes and yellow peppers.”

So, I can relax and no longer worry that my dinner sometimes takes place almost at night and consists of a plate of pasta with tomatoes and an orange. The main rule is that dinner can be anything. It is important that it pleases and suits you.

5 healthy dinners with a twist

Name	Ingredients	Cooking time	Description	Zest
1 kohlrabi 1 red pear 4-5 celery stalks 3 tbsp. l. roasted pumpkin seeds fresh mint For dressing: 2 tbsp. l. linseed oil 1 st. l. lemon juice freshly ground pepper	15 minutes	Cut all the components into small slices, finely chop the mint, mix, season with oil, lemon juice and pepper. Sprinkle with seeds	Because of the pumpkin seeds, the salad is more satisfying
Polenta with tomatoes, cottage cheese and mustard	For the polenta: ¾ cup corn grits 2 cups water Salt to taste For the filling: 2 tomatoes 200 g cottage cheese 1/5 tsp. mustard	30 minutes	Mix ingredients for polenta in a bowl. Microwave for 7 minutes. Stir. Cover the bowl with 2 layers of paper towels and return to the oven for another 7 minutes. Pour into mold and chill. Mix tomatoes, cottage cheese and mustard for the filling. Cut the polenta in half. Spread the filling between the layers. Cut into squares - in the oven at 200 ° C for 10-15 minutes	Polenta does not need to be cooked for a long time, it is ready in 14 minutes.
70 g chickpea flour 140 g water 1 egg	25 minutes	Beat all the ingredients with a mixer or blender. Fry on both sides, preferably longer, on minimal heat	chickpea flour
Baked cod with spices	500 g cod fillet 1.5 tbsp. l. lemon juice 1 tbsp. l. olive oil 2 garlic cloves (chopped) 1/2 tsp. thyme (thyme) a pinch of salt 1/4 tsp. black pepper 1/4 tsp. dry chopped paprika	30 minutes	Sprinkle the fish with lemon juice and olive oil, sprinkle with chopped garlic, thyme, salt, pepper, paprika. Lightly rub the spices with your fingers. Bake until tender (15-20 minutes)	Thyme, paprika, black pepper
Broccoli roll	400 g boiled broccoli 3 eggs low-fat cottage cheese greens salt sweet pepper slices	45 minutes	Grind boiled cabbage in a blender, beat in eggs, mix. Pour the mass onto a baking sheet with parchment, bake for 10-15 minutes at 180 ° C. Mix cottage cheese, greens and pepper for the filling, grease the finished layer of broccoli with it, roll up. Refrigerate for half an hour and serve	Broccoli dough