Calming herbs for the nervous. Calming herbs for the nervous system: the best folk recipes. Herbal tincture for sleep and calming the nervous system

Life in a world filled with various events requires constant tension from a person. Stress and a fast pace exhaust the nervous system and provoke the development of depressive and anxiety states. Assistance in recovery nervous system may have soothing herbs.

Not always a person wants to resort to the help of drugs produced using chemical components. It is worth considering how herbal remedies affect the human body and how to use them correctly in order to restore health.

To strengthen the nervous system of an adult, there are many herbs in nature. They can have different effects, but they are united by a healing effect on the physical and psychological health of a person.

During periods of increased brain load, many people cannot concentrate enough, fall asleep or just relax. Medicines that have a natural (herbal) composition have proven themselves well, while the constant use of medicines of chemical origin negatively affects human health and can even be addictive.

The best soothing herbs available are:

• mint,
• chamomile,
• thyme,
• valerian,
• Melissa,
• passionflower,
• oregano,
• thyme,
• hawthorn,
• motherwort,
• cyanosis is blue.

The herbs listed above are the most common herbal remedies that modern man can take to strengthen the nervous system. In order for the raw materials to be of high quality, many are sure that it is better to collect herbs on their own, and then dry them and use them for treatment.

Calming herbs have a number of advantages over pharmaceutical drugs, but the speed of action of these drugs is significantly different. In order to feel better after the pill, sometimes 15-20 minutes are enough. It takes more time to normalize the work of the central nervous system (central nervous system) with the use of sedative herbs. To achieve a lasting effect, treatment should be carried out in courses.

If you replace the usual tea with a decoction of pleasant-tasting vegetable herbs, then morning tea drinking will become a medical procedure that brings pleasure.

Calming herbs for adults

From the effects of stress, you can use not one plant, but several at the same time. On sale you can find kits, which include a whole mixture of plant components. Such fees are intended for the treatment of CNS disorders. They soothe, improve sleep and increase the overall tone of the body. Most of them should be taken every day in order to achieve a marked improvement.

You can prepare herbal preparations to maintain the stability of the nervous system on your own. For such sets to be effective, it is important to correctly combine medicinal herbs and keep the proportions.

If you make up a collection of a large number herbs, the effect of herbs will be less effective. It is best to try one type at a time and choose the most effective for a particular person. Testing time for one herb is 1–2 weeks. Ultimately, several of the best herbs can be combined into a collection for the best effect.

Best Collection Based on Patient Results:

• valerian,
• motherwort,
• cyanosis is blue.

Adults encounter disorders of the nervous system quite often. Both men and women are stressed. Among the beautiful half of the population, emotional instability is more common, which, in part, may be due to the hormonal background, which undergoes drastic changes every month.

Herbs for the nervous system of an adult are quite useful. Decoctions and infusions of medicinal herbs should be taken for 2-3 weeks daily.

Despite the relative harmlessness of herbal preparations, it is necessary to consult a doctor before starting therapy: for some diseases, you can not take herbal medicines.

During pregnancy

Most drugs should not be taken by pregnant women. Some substances have an extremely negative effect on the development of the fetus.

A woman should be especially careful in the first trimester of pregnancy, when vital organs are laid in the body of the unborn child. So that the disturbed psychological state of expectant mothers does not affect the health of babies, sedative herbs are used in the treatment.

The following plants relieve irritability and relax well:

• valerian root,
• motherwort,
• mint,
• Melissa,
• buckthorn,
• chamomile.

Before you start using medicinal herbs to normalize the functioning of the nervous system during pregnancy, you should consult your doctor. Pregnancy is a special period in a woman's life, in which some plants are strictly contraindicated.

Do not use oregano and licorice during pregnancy. They can cause uterine bleeding, miscarriage, or severe fetal abnormalities. Chamomile should not be used in pure form- it can be added to herbal preparations.

For kids

Sometimes not only adults need to calm down, but also children. Sedatives may be needed when the child behaves nervously, is naughty a lot, and does not sleep well. You should not give the baby medicinal herbs on your own, the dosage must be agreed with the attending physician.

Soothing herbs for children can be found in a pharmacy, but it is much better to prepare a medicinal composition yourself and serve it to your child daily as a tea. To prepare it, you will need the following ingredients:

• 2 parts mint;
• 2 parts of a three-leaf watch;
• 1 part valerian;
• 1 part hop cones.

2 tsp the finished mixture should be brewed with a glass of boiling water and drink half a glass twice a day.

To improve the quality of sleep, you can give your child lavender tea, in which you can additionally add lemon balm, violet, barberry fruits. It is necessary to take such tea a few hours before bedtime, while the temperature of the medicine should be slightly lower than room temperature.

The child can relieve irritation and calm down if you prepare a composition of wormwood, motherwort, valerian, licorice, chamomile and mint. The mixture is infused for an hour. To improve the taste, you can add a little Jerusalem artichoke syrup.

The effect of soothing herbs

Although in the pharmacy you can find hundreds of different drugs designed to maintain the psycho-emotional state of a person, most of them have negative consequences for the body. Medications can be addictive and affect mood swings.

The use of herbal remedies significantly reduce the risk of negative consequences. Most herbs do not cause side effects and have few contraindications.

The active ingredients contained in medicinal herbs help to calm down. They are absorbed through the walls of the digestive tract, enter the bloodstream and are carried throughout the human body.

Thanks to the action of herbal components, the following effect is achieved:

• calm comes;
• relaxation appears;
• persistent insomnia passes;
• anxiety decreases;
• irritability and anxiety disappear.

This action becomes possible due to the fact that the access of blood to the blood is normalized. internal organs and fabrics. The brain is fully energized, all systems are working in an active mode.

Taking any infusion, you need to remember that there should be moderation in everything. A sense of proportion will help prevent an overdose of the drug, even natural. Patients should be aware that an excess of even useful substances may cause a negative reaction.

Indications for use and rules of admission

Some prefer to deal with irritation and nervousness on their own, others prudently seek help from specialists. The attending physician may also recommend the use of herbal substances to restore the patient's condition after stress and negative effects on the central nervous system.

The use of soothing herbs is indicated in the presence of the following conditions and diseases:

• neuroses;
• transferred stresses;
• periods of high physical and mental stress;
• emotional instability;
• strong excitability;
• irritability;
• insomnia;
• poor quality sleep;
• tachycardia;
• anxiety.

Some nervous system calming herbs can be beneficial for patients suffering from anxiety disorders: herbal medicines help to reduce the frequency and intensity of panic attacks.

Sometimes soothing herbs are prescribed in the treatment of heart pathologies. The use of these funds can improve the blood supply to an important organ and normalize the heart rate.

In order for the treatment to be beneficial, it is necessary to take herbal preparations or herbal preparations regularly. Do not exceed the recommended dosage or violate the procedure for preparing the product and proportions. Although sedatives should not be used for too long, treatment should not last less than 2 weeks. The optimal duration of therapy is 1-3 months.

Recipes and cooking methods

It is easy to relieve irritation with the help of herbal ingredients. It is important to choose the right composition and concentration of medicinal herbs.

There are many recipes for soothing tea. Despite the fact that in order to achieve a pronounced effect, it is necessary to take the medicine in courses, sometimes even a single use can improve well-being and normalize the central nervous system.

To make tea, you can use the following ingredients:

• 1 st. l. valerian root;
• 1 st. l. mint;
• 2 cups boiling water.

Infuse the composition for half an hour, strain. To taste and increase the content of vitamins in the infusion, add the fruits of anise and dill. Therapeutic composition take twice a day for 0.5 cups.

Another recipe includes the following ingredients:

• 0.5 st. l. valerian roots;
• 0.5 st. l. hop cones;
• 1 cup boiling water.

Infuse the composition for 20 minutes. Take twice a day for half a cup.

More intense and delicious recipe Making a soothing herbal tea includes the following ingredients:

• Linden;
• Melissa.

All components must be taken in 1 tsp. and pour 2 cups boiling water. For taste, add 2 tsp. green tea, insist 5 minutes.

Folk remedies for nerves and stress

You can restore the emotional background with the help of simple homemade recipes. To cope with insomnia and feeling constantly irritated, you can take tea with the addition of mint. In any drink, you can add a few branches and leaves of the plant. With regular use, the condition will improve. Grass helps to fall asleep after a busy day.

Infusion with wild rose and hop cones allows you to stabilize the work central system and blood pressure. To prepare it, you will need 1 tbsp. l. the following components:

• valerian root;
• motherwort herb;
• dog-rose fruit;
• fennel fruit;
• hop cones.

Pour the mixture with a glass of boiling water, leave for half an hour. Take half a glass twice a day.

Relaxing baths

Relaxing baths can be taken with the following soothing herbs:

• valerian;
• needles;
• essential oils chamomile, lemon and sage.

You can add sea salt to your bath. To get the maximum benefit for the body, you must follow the following recommendations:

• if the water in the bath is more than +39 ° C, the duration of the procedure should not exceed 10 minutes;
• at a water temperature of + 37 ... + 38 ° C, you can take a bath for about 15-20 minutes.

Cool baths have the best effect on the psyche and emotional state. A person calms down, feels harmony, but such a procedure cannot be carried out for a long time - you can catch a cold.

Herbal medicines

Although medicinal herbs have a positive effect on the body, sometimes there is no desire to brew herbal teas on your own, strain and wait for the time to infuse the remedy. In this case, you can use drugs from a pharmacy, which contain natural ingredients.

The following products can be purchased without a doctor's prescription:

• Alora;
• Valerian extract;
• Sedasen;
• Sedistress;
• Fitosedan;
• Sedafiton.

Some preparations are released in the form of tablets, others are produced in the form of a syrup. The release form does not affect the therapeutic efficacy.

Before using it is better to consult a doctor. Some medicines have contraindications. You can not carry out therapy longer than the period specified in the instructions.

Calming herbs for the nervous system

Before you start preparing teas to stabilize the work of the nerves, you need to consider how each plant affects the body, and what is the mechanism of action. Consider the features of the most effective soothing herbs.

Chamomile

The use of formulations with chamomile has the following effect:

• relaxes muscles;
• relieves tension.

The plant is a mild muscle relaxant (reduces the tone of skeletal muscles), relieves spasms, helps to recover from overwork. If you take baths with the addition of chamomile, it helps to heal and prevent inflammation on the skin.

The use of motherwort has a beneficial effect on the work of the heart. Against the background of taking formulations with motherwort, the vessels expand, the heart rate normalizes, and the symptoms of arrhythmia decrease.

The plant has a stabilizing effect: the nervous system is restored, nervousness and irritability disappear. Motherwort can also be used for chronic fatigue and to lift the mood.

St. John's wort

The plant has an anti-inflammatory effect (taken for colds), has a beneficial effect on mood in depressive disorders. St. John's wort also helps relieve headaches that often accompany people suffering from depression and other mental illnesses.

Lavender

It has a calming effect on the central nervous system, reduces the manifestations of stress, restores the function of the vocal cords and helps to deal with chronic fatigue. You can add to tea and use lavender essential oil in aroma lamps, as well as add when taking baths.

Melissa

Melissa helps solve the following problems:

• insomnia;
• anxiety;
• unreasonable concern;
• irritability;
• depression;
• neuroses.

Regular use of lemon balm strengthens the heart, relieves spasms, and its smell helps to relax.

• stabilizes the work of the heart;
• helps to cope with feelings of anxiety;
• improves brain function;
• helps to cope with hysteria and neurasthenia;
• reduces the frequency of panic attacks;
• improves the quality of sleep.

You can brew valerian roots, take a tincture, or use a ready-made drug sold in a pharmacy.

Mint has a calming effect, helps to reduce body weight, activate metabolism and improve blood circulation. During therapy, the condition of the skin improves significantly.

Ginseng has a pronounced adaptogenic effect on the human body. The plant contains substances that strengthen defensive forces body and help to cope with depression.

The effect of the drug can be felt 2 weeks after the start of the treatment. It is better to take the remedy in the morning.

Since the plant has caused arousal in some patients, it can be combined with other herbs. At night, you can take a decoction of mint, lemon balm or valerian root.

Eleutherococcus can be taken as an independent remedy. Some pair it well with ginseng.

The plant has the following effect:

• mobilizes the forces of the body;
• enhances performance;
• increases concentration;
• normalizes mental activity;
• relieves fatigue.

For treatment, rhizomes, flowers of the plant and leaves are used. To benefit, you can prepare the formulations yourself or buy ready-made medicines based on Eleutherococcus.

Most often, oregano is used in gynecology. The herb has a beneficial effect on reproductive system women. It is used in the treatment of various gynecological diseases.

Although oregano is contraindicated in pregnant women, in other cases it can be used to brew a soothing tea. You can add to homemade drinks or buy a ready-made pharmacy fee.

Hawthorn tincture helps fight the following problems:

• insomnia;
• anxiety;
• nervousness;
• irritability;
• weakness.

During periods of stress, this plant will help an exhausted body and help you quickly improve your well-being by restoring your nerves.

Lily of the valley - a plant with a pleasant smell and many healing properties. Lily of the valley has a beneficial effect on the work of the heart, calms the nervous system.

Some use a decoction or tincture of lily of the valley as an antispasmodic. The plant eliminates abdominal pain, as well as headaches and heart pains. Regular use of the drug allows you to get rid of insomnia.

Black clover - one more effective remedy to normalize sleep. It improves the quality of night rest, facilitates the process of falling asleep. Suitable for the treatment of insomnia at any age.

The plant has a calming effect, gently acts on the nervous system. Can be combined with other herbs to enhance its effectiveness.

Restoring a normal psycho-emotional state is sometimes quite difficult. Important to consider individual characteristics of your body, eliminate the risk of developing allergic reaction. In order for the medicinal plant not to cause harm, it is important to follow the correct dosage, control the frequency of use of the remedy and complete the full course of treatment.

People want to do everything, which makes them vulnerable to a variety of stressful conditions. Soothing herbs help to cope with such a problem: to calm the nervous system, good night you can drink herbal teas, tinctures or syrup.

Fireweed soothes headaches and treats insomnia

Herbs to calm the nervous system

Calming herbs are an effective way to prevent nervous breakdowns and the development of depression. The use of herbs is not addictive, so they are also used in pediatric therapy.

The most popular among herbs that have a calming effect are:

• chamomile has a positive effect on the functioning of the nervous system, reduces muscle blocks;
• St. John's wort has a calming effect, reduces the feeling of fear and prevents anxiety;
• valerian helps to cope with nervousness;
• wormwood allows you to control tantrums, as well as get rid of insomnia;
• linden flowers in combination with lemon balm will help overcome irritability;
• mint regulates tension, restores sleep patterns;
• thyme calms the nerves, has a slight hypnotic effect;
• fireweed treats headaches, migraines and insomnia;
• yarrow is used in the complex treatment of stress and nervous breakdowns;
• Adonis optimizes vitality, restores calmness.

Herbs with a sedative effect should be used with caution in children and pregnant women. It is recommended to consult a doctor and find out which of the herbs can be brewed into tea and tincture. Blue azure has the strongest calming effect. In its effect, this plant is ten times superior to valerian. Second place goes to motherwort, which is four times more effective than valerian.

bathing herbs

Soothing herbs can also be used to prepare baths. They effectively affect the functioning of the nervous system of both adults and children. This procedure will help you get rid of stress and fall asleep faster. The effect of different herbs for taking therapeutic baths:

• valerian roots quench emotional overexcitation, help to calm the nerves;
• a collection of crushed hawthorn and hops will protect against the development of heart neurosis;
• branches coniferous trees help relieve fatigue and reduce irritability;
• horsetail restores vitality;
• celandine soothes and relaxes;
• sycamore leaves are used to treat neurotic conditions;
• wormwood calms the nerves.

In case of urgent need or in stressful situations, it is allowed to take medicinal water procedures every other day.

Horsetail restores strength

herbal decoction recipes

You need to know how to properly prepare decoctions. Only by following a certain recipe can you achieve a good result.

Recipes:

1. A decoction of peppermint. Grind 25 g of peppermint leaves and add to 200 ml of boiling water. Boil for 5 minutes. It is recommended to use a decoction in a dosage of 100 ml after a meal. Mint calms the nervous system and helps you fall asleep faster.
2. A decoction of motherwort leaves. 5 g of motherwort pour 100 ml of hot water. This decoction should be taken in small portions 1-2 times a day. Despite the bitter taste, this remedy in a short period of time allows you to restore the functioning of the nervous system.
3. Infusion from oregano. It is necessary to pour 10 g of crushed oregano leaves with 50 ml of boiling water. Oregano drink has a pleasant taste and aroma. It is recommended to take the decoction in small sips throughout the day. This will allow you to restore strength after severe stress. The soothing properties of the plant will help you sleep better.
4. 10 g of chamomile flowers with 1 tsp. natural honey must be poured with 200 ml of boiling water. This decoction also calms the nerves and can be drunk every day in place of regular tea.

Preparation of healing fees

For maximum effect, herbs can be combined with each other. It is important to adhere to certain rules for the preparation of fees and to know which of the plants can be combined in one decoction. Soothing Herbal Collection can be prepared in the following ways:

1. You can take two parts of crushed peppermint leaves and shamrock leaves, one part of valerian roots and hop cones. Combine all ingredients and 2 tbsp. l. pour the resulting collection with warm boiled water. The collection is infused for 30 minutes, and then filtered. This decoction reduces bouts of irritability, helps to sleep well.
2. Mix in equal proportions the crushed leaves of catnip, valerian and Baikal skullcap. Pour two tablespoons of the resulting herbal mixture with boiling water and insist for half an hour. Then the resulting collection of herbs should be filtered several times and taken every day before going to bed in small portions. This collection will help to cope with insomnia.
3. Take three parts of chopped valerian rhizomes and chopped mint leaves, as well as four parts of chopped shamrock leaves. Mix all ingredients and take 2 tbsp. l. herbal collection and pour 400 ml. steep boil. Insist for half an hour and strain. This herbal decoction has a calming effect on the body and helps to cope with irritability and anxiety.
4. Mix equal amounts of valerian rhizome, motherwort leaves, crushed fennel seeds, and thyme. 2 tbsp. l. collection pour 400 ml. boiling water. When cooled, the broth changes its color to a darker one. It needs to be filtered. The decoction will help to cope with an increased level of irritability and muffle nervous strain.
5. Mix two parts of valerian, three parts of medicinal chamomile and five parts of thyme seeds until smooth. Pour two tablespoons of the resulting collection into 400 ml. boiling water. Insist for half an hour, strain. If Icelandic moss is added to such a decoction, then, in addition to the calming effect, the decoction will acquire expectorant properties.

Calming herbs are a versatile and effective method in dealing with stress. Herbal preparations have a beneficial effect not only on the human nervous system, but also on general health, help strengthen immune system and deal with bad mood and depression.

Peppermint is popular as a base for sedatives.

Herbs for children and pregnant women

Doctors recommend that women during pregnancy and children take a herbal remedy. You can buy ready-made herbal preparations in a pharmacy in the form of a crushed powder or in tablets. The remedy in tablets must be drunk in a course, and medicinal herbs can be brewed and drunk as a sedative.

According to the recommendations of doctors, it is better for pregnant women and children to prepare teas from motherwort and pharmacy valerian. For one serving of tea, you should take 0.5 tsp. chopped motherwort leaves and the same amount of chopped valerian roots. Children do not really like the bitter taste of this tea, so you can add these herbs to green or black tea. Honey will help make tea drinking even tastier.

Herbal sedatives are teas based on mint, lemon balm, medicinal chamomile. Fragrant mint or lemon balm tea will appeal to both the child and his parents.

For bathing children, a special remedy based on medicinal herbs is being prepared. The pharmacy sells ready-made bathing fees, which include the following components:

• medicinal chamomile;
• peppermint;
• valerian pharmacy;
• thyme.

It is necessary to prepare a medicinal plant before the bathing procedure. For this, 3-4 tbsp. l. herbs or collection pour 1 liter. steep boiling water and leave for 1 hour, then strain and mix with warm bath water.

We all live in an age of anxiety and stress. Problems, difficulties, conflict situations, worries and worries for ourselves and our loved ones are constant companions of our life. Stress follows us everywhere: at work, on the road, in public places and even at home, where, it would seem, it should be calm, comfortable and cozy. The expression "living under constant pressure" has become popular.

To preserve and restore your psycho-emotional state, it is important to be able to relax, discard everything negative from yourself, and switch. But very few people have these skills. Some become self-absorbed, focusing on the negative.

And as a result, tension becomes constant and leads to ailments such as insomnia, headaches, depression, neuroses, etc. Constant stressful conditions can also lead to serious diseases of the cardiovascular system, stomach and other organs.

Official medicine widely uses sedative herbs for the nervous system in therapy. The pharmaceutical industry also produces a large range of herbal sedatives for nerves. The advantages of using herbal medicine for this group of diseases are a mild but effective effect on the nervous system and the absence of side effects.

What diseases of the nerves are treated with herbs

Herbs for nerves and stress have proven themselves well for the treatment of this group of diseases in the initial and moderate severity. good effect gives preventive intake of soothing herbs for the nervous system in the form of teas, as a replacement for the usual evening black tea. Such drinks:

• relieve irritability;
• eliminate anxiety, fears and worries;
• have a calming effect
• relieve vasospasm,
• normalize blood pressure,
• improve mood,
• beneficial effect on the work of the digestive tract,
• Helps to fall asleep quickly and deep, restful sleep.

What to pay attention to

Despite the effectiveness of soothing herbs for nerves, before you start taking them, you should keep in mind that some constantly recurring symptoms can signal the presence of serious diseases that require the advice of an experienced specialist and the appointment of a drug treatment regimen.

An example of such symptoms is persistent headaches, which are also an indicator of high blood pressure or a brain tumor. Also, changes in the psyche in older people, such as irritability, whims, unreasonable outbursts of anger, etc., can signal degradative processes in the brain, such as Alzheimer's disease.

In addition, no matter how harmless they may seem medicinal plants, are also drugs, many of which are potent, toxic and even poisonous. Many people, especially the elderly, have a number of chronic diseases. All these moments, as well as the dosage, the strength of the impact, possible side effects, can only be taken into account by a doctor, preferably a phytotherapeutist, after passing the examination and making a diagnosis.

In particular, consultation with a specialist is necessary when using sedative herbs for the nervous system of a child, as well as during pregnancy and lactation.

Herbs for the nervous system

Often, when stressful situations arise, people ask themselves the question: what kind of grass to drink from nerves? The best herbs for nerves are: lemon (fruit with peel), potato (including decoction), coriander/cilantro (whole plant), willowherb (herb), valerian (root), dandelion (leaf and root juice), lemon balm (herb), elecampane (root), motherwort (herb), blue cyanosis (root), deviant peony (root), oregano (herb), thyme/thyme (herb), meadowsweet/meadowsweet (herb), hawthorn ( berries, flowers), lovage (root), nettle (leaves), mint (leaves), chamomile (herb and flowers), hops (cones), marshmallow (root), sweet clover (herb), St. John's wort (herb and flowers ), raspberries (stems, leaves), raisins, walnuts(fruit), red wine, centaury umbellata, borage (herb, flowers), incarnate passionflower, ginseng (root), lemon verbena/aloisia trifoliate (leaf), basil (herb), linden (color), golden mustache (leaf) , white mistletoe, lavender, spring primrose, strawberries (grass, berries), viburnum (bark, berries), etc.

Calming herbs for nerves in neurosis

Neuroses - a number of functional neuropsychiatric diseases (neurasthenia, hysteria, psychasthenia, etc.) - arise as a result of prolonged mental, emotional or mental overstrain. It can also be caused by infections and other diseases.

Symptoms of neurosis are: increased excitability and irritability, resentment, tearfulness, fatigue, disturbances in appetite, sleep, etc.

Herbal recipes to calm the nerves

Recipe 1

1 tbsp hawthorn fruit pour 200 ml. water, bring to a boil and simmer on the lowest heat for 15 minutes. Remove from heat, cover with a lid, wrap and infuse until warm. Rub the fruits with a spoon, mix the liquid and squeeze. Bring the resulting broth to its original volume with boiled water.

Take 1/2-1/3 tbsp. 2-3 times a day before meals.

Recipe 2

1 tsp primrose (grass, roots) pour 250 ml. boiling water. Cover with a lid, insulate and insist until cool. Strain.

Drink half a cup twice a day.

The infusion is also used for headaches and as a mild sleeping pill.

Tinctures

Recipe 1

Grind the roots of the Manchurian aralia and pour it with high-quality vodka or alcohol in a ratio of 1:5. Close the container tightly with a lid and insist in a dark place at room temperature for 15 days, not forgetting to stir occasionally. Strain, squeeze raw materials. The tincture has an amber color.

Take 30-40 drops 2-3 times a day with meals.

For depression, the tincture is taken 10-15 drops 2 times a day.

Recipe 2

30 gr. crushed roots of angelica officinalis pour half a liter of white wine. Close the container tightly with a lid and insist in a dark place at room temperature for two weeks, not forgetting to shake occasionally. Strain, squeeze raw materials.

Take 1-2 tbsp. 2 times a day.

The tincture is also used as a herbal medicine for nerves, with insomnia.

Herbs to calm nerves in depression

Depression is a mental condition that occurs as a result of prolonged emotional stress, prolonged periods of intense excitement, tension, deep mental shock. Situations that can lead to illness can be death loved one or relative, deep disappointment in the family, etc.

The symptoms of the disease are different: fatigue, deterioration of well-being, apathy, feelings of loss of control, hopelessness, helplessness, sadness, etc.

Prolonged depression, especially in the absence of serious causes, may be a sign of the presence of a mental illness that requires specialist advice.

Often, when depressive conditions occur, a “decline” in the mood of people is interested in how to help themselves, what herbs to drink from nerves and stress. ethnoscience has an extensive set of recipes in this direction, for example the following:

Herbal Recipes for the Adult Nervous System

Recipe 1

1 tbsp flowers of aster chamomile pour 250 ml. boiling water. Cover with a lid, wrap and leave to cool. Strain.

Take 1 tbsp. 3-4 times a day.

The infusion strengthens the nervous system well.

Recipe 2

1/2 tbsp mint pour 250 ml. water, bring to a boil and simmer on the lowest heat for 15 minutes. Remove from heat, cover with a lid, warm and infuse until warm. Strain. Bring the resulting broth with boiled water to its original volume.

Take in a warm form for 1/2-1/3 tbsp. in 15 min. before meals 2-3 times a day: the first time in the morning and at bedtime.

Collections of herbs from nerves

Gathering 1

Motherwort (grass), cudweed (grass), hawthorn (flowers), chamomile (flowers) chop and mix in equal quantities (by weight).

1 tbsp collection pour 250 ml. boiling water. Cover with a lid, insulate and insist until cool. Strain.

Take half a glass three times a day, one hour after meals.

The tincture is also used for nervous disorders ah, heart weakness, combined with suffocation and headache.

Gathering 2

1 tbsp motherwort (herb) pour 250 ml. boiling water. Cover with a lid, wrap and leave to cool. Strain.

Take 1/3 cup, adding 20 drops of lily of the valley tincture, twice a day, one hour before meals.

What herbs treat nerves with insomnia

Insomnia is a painful condition, expressed in the complete or partial lack of sleep. It is characterized by late falling asleep or the inability to fall asleep, waking up much earlier than usual, sleep during the night is interrupted several times for a long time, a decrease in the depth of sleep.

The causes of insomnia can be different, including significant, including mental, overwork, mental agitation, stress, strong excitement, anxiety, anxiety, resentment, bitterness, anger, indignation, etc. In addition, frequent insomnia can signal the presence of a serious illness.

Herbal Recipes for the Nervous System and Sleep

Recipe 1

2 tbsp oregano pour 250 ml. boiling water. Cover with a lid, insulate and insist until warm. Strain.

Take half a glass in 15 minutes. before meals 2 times a day, the last time at bedtime. To taste, you can add honey, which is also a good remedy Promoting fast sleep and deep restful sleep.

Recipe 2

5 tbsp alfalfa (grass) pour 250 ml. water, bring to a boil and simmer on the lowest heat for 2-3 minutes. Remove from heat, cover, warm and leave for 2 hours. Strain. Bring the resulting broth to its original volume with boiled water.

Take 100 ml. 3 times a day, the last time before bed.

Herbal tincture for sleep and calming the nervous system

Grind hop cones and pour high-quality vodka in a ratio of 1:4. Close the container tightly with a lid and insist in a dark place at room temperature for 12 days, not forgetting to stir from time to time. Strain, squeeze raw materials.

Take 5 drops in a tablespoon of water before meals twice a day, the second time at night.

Collection of herbs for the nervous system of an adult

Make a collection: lemon balm (grass) - 20 gr., Motherwort (grass) - 30 gr., Valerian (root) - 30 gr.

1 tbsp collection pour 250 ml. water. Bring to a boil and simmer on the lowest heat for 2-3 minutes. Remove from heat, cover, warm and leave to cool. Strain, squeeze raw materials.

Take half a glass 3 times a day before meals.

Also, a decoction helps with neurosis, palpitations, as a sedative.

Herbs to strengthen the nervous system

Without a doubt, it is better not to allow your health to extreme, painful conditions. To this end, the use of natural natural remedies for preventive purposes will be of great benefit. What herbs that calm the nervous system, as well as help strengthen it, are best used? For example, the following.

Recipe 1

Wash 10 medium-sized lemons well under running water, pour over with boiling water to remove the wax coating and pass through a meat grinder. Pour boiling water over the shells of 5 eggs, dry and grind with a coffee grinder.

Lemons and shells pour half a liter of high-quality vodka. Close the container tightly with a lid and insist in a dark place at room temperature for 7 days, not forgetting to stir occasionally.

Take 2 tbsp. 3 times a day. The course of treatment is a month.

Recipe 2

5 gr. roots of elecampane and angelica officinalis and 10 gr. chop herbs St. John's wort and centaury umbrella and pour 2 liters of natural red wine. Close the container tightly with a lid and infuse in a dark place at room temperature for 14 days, shaking occasionally. Strain, squeeze raw materials.

Take 20 ml. infusion 3 times a day half an hour after meals.

The infusion is used as a sedative for the nervous system on herbs, with depressive and stressful conditions, and also as a preventive measure to strengthen the nervous system.

Recipe 3

2 tbsp lemon balm (herb), 2 pcs. cloves (seasoning), a pinch of ground nutmeg and coriander, chopped peel of one lemon, 0.5 tsp. crushed elecampane (root) pour half a liter of high-quality vodka.

To prepare the tincture, it is best to use a dark glass container. If there is none, then a black nylon stocking or golf is put on a glass jar.

The container is tightly closed with a lid and infused in a dark place at room temperature for two weeks, not forgetting to stir occasionally. Strain, squeeze raw materials.

Take 1 tsp. tinctures in 30 ml. water 3 times a day half an hour after meals.

Balm is emergency help in any stressful situation, nervous tension, overwork. Acts quickly and efficiently. As a prophylactic, it has a strengthening and healing effect on the heart, blood vessels and nervous system.

Recipe 4

Potatoes are a source of B vitamins, mineral salts, including potassium - all that is so necessary for a healthy and strong nervous system. But all these substances are water-soluble and, if you boil potatoes in a purified form, they turn into a liquid, which most housewives simply pour out.

To treat and improve the heart, liver, nervous system and normalize blood pressure, potatoes are peeled and boiled until tender. Potatoes can be used for cooking, for example, dinner, and the broth is drunk 1 tbsp. at least 3 times a week. You can also use potato peels to make a decoction.

Today, people often suffer from various mental disorders. There are many reasons for this state: polluted ecology, overtime work, rhythm of life, food "on the go". The body simply cannot withstand such a load, as a result of which a person becomes restless, tired, irritated, sleep disturbance occurs. Sometimes, it is very difficult to get out of this state on your own and you need the help of a specialist.

To combat stress, you need to change your lifestyle. Pay more attention to rest, sports, outdoor walks, to establish proper nutrition. Calming herbs can be of great help in treatment. Tinctures are prepared from them, released medications, used for water procedures.

It is known that any pharmaceutical product, even based on plants, contains other elements that can adversely affect the body.

Therefore, it is worth considering the use of sedative herbs that have a beneficial effect on the nervous system, normalize sleep, relieve fatigue and irritation.

Action

Science has not yet sufficiently studied the mechanism of action of drugs based on medicinal herbs. However, it has been proven that sedatives are able to restore the functioning of the central nervous system and reduce its excitability. Compared to chemicals, these agents do not affect skeletal muscles do not cause ataxia. In addition, sedative drugs, even when used for a long time, do not cause dependence on them.

Most often, sedative drugs based on medicinal herbs are used to treat nervous disorders: motherwort, valerian, passionflower, peony, etc. Their pharmacological actions are quite extensive. For example, valerian has not only a calming effect, but also antispasmodic and choleretic. Also, this plant improves heart function, normalizes its rhythm and blood circulation.

Peony is used as an anticonvulsant, and lemon balm is endowed with such properties as antipruritic, antiarrhythmic, antispasmodic. The list of beneficial actions of lemon balm is wide. It has a choleretic effect, improves the functioning of the gastrointestinal tract, lowers the temperature, improves the functioning of the sex glands, relieves toxicosis of pregnant women.

Indications for use

Herbal sedatives are used for a wide variety of psychiatric indications.

The most serious indications include such factors:

• Strong irritable state.
• Anger and aggression directed at other people.
• Inability to relax due to frequent pain and itching.
• Loss of sleep over time.
• Loss of complete control over emotions.

Some nervous disorders are accompanied by a specific rash on the skin. Sedative drugs are often used in the treatment of eczema caused by strong feelings, stress. The use of sedatives in this case helps to normalize the functioning of the nervous system and remove dermatosis.

Admission rules

In order for the drugs to bring maximum benefit to the patient, it is necessary to follow some rules for taking them. Medicines should be taken in the minimum dose. If they are consumed in the evening 2-3 hours before going to bed, they will bring the greatest benefit to the body. With advanced disease, the doctor prescribes sedatives several times a day.

The doctor also prescribes a special course of treatment with sedative medications. For them to work most effectively, they need to be taken for 3 weeks. Then the patient should rest for 2 weeks, after which the treatment is resumed.

Sedatives to eliminate mental problems are best taken on the recommendation of a specialist. Otherwise, the drug can be harmful to health, as it has some contraindications. Therefore, you need to be very careful about the independent use of sedatives, which can also cause allergic effects.

Soothing herbs: a list of healing fees

Herbs with a sedative effect are the safest to use. Such tinctures affect the body much milder than pharmacy chemicals. In addition, sedative herbs are not addictive. And their therapeutic effects are not inferior even to strong drugs. It is worth noting that quick effect from the use of sedatives with natural ingredients should not be expected. At correct reception medicines, improvement will come after a while.

List of medicinal herbs

Medicinal herbs should be collected in an ecologically clean places or grow in your garden. In any case, you can always buy ready-made raw materials in a pharmacy. The list of herbs that have a sedative effect is huge.

But there are plants that are most often used for disorders of the nervous system:

• St. John's wort. It is useful to use to eliminate anxiety.
• Chamomile. Calms the nervous system and relieves muscle tension.
• Motherwort. It has strong sedative properties. Under reduced pressure, the use of grass is not recommended.
• Sagebrush. With the help of this herb, you can get rid of insomnia, as well as from a hysterical state.
• Valerian. It is able to relieve nervousness and eliminate excitement. A high dose of the drug can have an exciting effect on a person.
• creeping thyme. Used to calm the nerves and improve sleep.
• Adonis. A herb with a sedative effect is able to increase the tone and normalize the emotional background of the patient.

What can be done during pregnancy

During pregnancy, a woman is often in a state of nervous imbalance. Her mood swings can change all the time. The reason for this phenomenon is hormonal changes in the body. At this moment, it is bad not only for the woman, but also for the baby in the womb, which depends on her mood.

In order for the mental development of the child to proceed correctly and to maintain his health, it is necessary to take sedatives. Most the best way in this case, it's herbal teas. However, they should be consumed only after the advice of a doctor.

For the future mother and her child, you can use teas from such herbs: chamomile, motherwort, lemon balm, jasmine. During pregnancy, you can also prepare a drink from valerian. However, it should be used in small doses and not for a long time.

Alcohol infusions from herbs with a sedative effect should not be taken during pregnancy. It is better to prepare your own infusion on water or herbal tea. Such teas will calm the nervous system of the expectant mother, as well as relieve excessive anxiety, anxiety and improve the quality of sleep.

For small children

Young children especially need calmness and quality sleep. Every day, their brain perceives a lot of impressions and knowledge, with which its growing body copes with difficulty. As a result, the child does not sleep well, refuses to eat, and is often naughty.

In this case, soothing herbs will help. To do this, you can brew light teas, use a bath for bathing with the addition of herbs. At the same time, it is necessary to prepare herbal infusion in advance. Sometimes scented candles based on medicinal plants are used. Also, the doctor may advise you to apply these methods in combination.

For children, you can use the following herbs with a calming effect: chamomile, calendula, thyme, mint, motherwort. Most often, a string is used to bathe a baby. This plant not only perfectly relaxes, but also helps with diathesis and diaper rash. All of the above herbs are able to calm the nervous system, fight harmful bacteria on the skin, and reduce inflammation. Soothing herbs are used both for bathing and for oral administration.

Pharmacy funds

Herbal medicines, in comparison with chemical analogues, have safe properties. They practically do not have side effects and also do not affect the liver and digestive organs. Some herbal tinctures are prepared with alcohol, due to which the medicine is absorbed much faster by the body. Basically, plants such as valerian, motherwort, hawthorn are used for this.

Many of today's herbal sedatives may include: mint, chamomile, peony. Each plant has a powerful calming effect. Today, manufacturers produce many medicines for the treatment of nervous disorders. There are herbal medicines, which include chemical elements. These include such combined preparations: Novo-Passit, Persen.

Sedative herbs: recipes and methods of preparation

The human nervous system is often overloaded with stress, experiences, and therefore malfunctions.

Over time, nervous exhaustion and a number of diseases develop. Experts recommend paying attention to this problem in time. At the initial stage, good spirits can be restored with the help of medicinal plants. They have a beneficial effect on the body and do not harm it.

In this, sedative herbs have a significant advantage over pharmaceutical chemicals.

Recipes and cooking methods

There are many different recipes for making herbal infusions and teas. Vegetable world medicinal herbs large, so they can be changed every week. For serious mental disorders, a collection of 3-5 medicinal plants is used. Each of them performs its own functions, and also perfectly complement each other.

The most popular sedative is mint or lemon balm tea. To prepare such a drink, 1 tsp. raw materials are poured with 1 cup of boiling water and infused for several minutes. The tea is fragrant and calms the nerves well.

Soothing decoction of mint and St. John's wort with the addition of fireweed. This combination of herbs is suitable for people who are constantly under stress. The decoction calms and helps not to react to conflicts. To prepare the drink, we take herbs 1 tsp each. each and mix in a bowl. Now add 1 liter of hot boiled water. You need to insist until it cools down completely. This infusion should be drunk daily for one week.

Herbal infusion: mint, lemon balm, chamomile, fireweed, and hop cones. We mix all the ingredients for 1 tsp. The drink can be infused in a thermos: for a portion of the mixture - 250 ml of boiling water. Infuse for about 2 hours, and then strain the liquid. Take an infusion of 50 ml before meals up to 5 times a day. The course of treatment is 10 days.

If it is not possible to collect medicinal herbs on your own, then you can always purchase them at a pharmacy. They are sold individually or ready-made fees. Each sedative comes with instructions on how to prepare the drug.

Sedative herbs are often used for water procedures. To calm the nervous system, it is useful to add 2-3 drops of peppermint, rosemary or lemongrass oil to a warm water bath. The procedure should last 15-20 minutes. An olive-citrus bath soothes well. Enough 1 lemon and 1 tbsp. olive oil. Citrus cut and pour warm water for infusion. Then pour the infusion into the bath along with the oil.

Tea, tincture

In nature, there are many plants that can stop the inflammatory processes of the nervous system. Experts recommend preparing teas and tinctures from them. To do this, you can use the following herbs: chamomile, lavender, mint, motherwort, linden, Ivan-tea, etc. Such sedative teas act on the body only after a while with their constant use.

All herbs that are recommended for making drinks have a powerful sedative effect. Before taking them, you should visit a doctor for a consultation. The fact is that even such useful medicinal herbs have their contraindications. In addition, the wrong dosage can lead to side effects.

Syrup

Sedatives in the form of syrup for adults and children can be bought at a pharmacy. This form of medicine is available without a prescription. In addition to active components from medicinal herbs, their composition includes vitamins C and B6 and flavored additives. Basically, sedative syrups are intended for children. The tool is used for 2 tsp. after meals 4 times a day. The course of treatment is from 15 to 30 days.

Are you familiar with unreasonable anxiety and irritability? Do daily worries keep you awake at night? These signs indicate that you have stress or increased nervous excitability. They can end in moral exhaustion and a nervous breakdown. How to save your nerve cells?

Instead of pharmaceutical preparations that cause lethargy and lethargy, try using calming herbs for nerves. They will help you get back peace of mind, normalize sleep and improve overall well-being. For more information on herbs that have a calming effect, read the article.

Herbs to calm the nerves

Problems in your personal life, conflicts at work, excessive mental stress? All this hits hard on the nervous system. The situation is aggravated by seasonal beriberi, debilitating diets and lack of sleep. As a result, even the sweetest and most benevolent woman turns into an irritable touchy.

Phytotherapy will help to avoid a nervous breakdown. Herbs for nerves are used to prepare tinctures and decoctions, and are also added to relaxing baths.

What plants will help you quickly calm down

In the life of every person there are events that occur unexpectedly and unsettle. The illness of a loved one, betrayal, slander and other unpleasant moments can provoke a nervous shock. The following plants will help you calm down and come to your senses:

• - the most famous plant that calms the nerves. Root tinctures are taken in small doses.
• have a relaxing effect. Dill decoction helps to quickly calm down and reduce high blood pressure.
• - another one effective herb from nerves. It helps to survive a nervous shock and cope with insomnia.
• has a powerful calming effect. Plant decoctions are recommended for people with increased nervous excitability and a tendency to hysteria.
• used to quickly calm and treat neuroses. This herb is recommended for women to relieve premenstrual syndrome.
• not only helps to calm down, but also relieves headaches.
• used for hysteria, increased anxiety and sleep disorders.

Interesting fact

What plants will relieve stress

Hard work, preparing for exams, family troubles drive us into stress day after day. You began to sleep badly and worry about every little thing? Irritability and the desire to cry - is this what you are experiencing? Then you should seriously think about how to strengthen your nervous system.

• restores peace of mind during prolonged depression, relieves headaches, helps to establish sleep and wakefulness.
• relieves stress, relieves physical and mental fatigue, eliminates headaches.
• Chamomile has a mild sedative effect on the body. Decoctions of leaves and help to fall asleep. When taken as a course, chamomile helps to cope with stress.
• contains essential oils, which have a mild hypnotic effect. The herb helps to cope with bouts of irritability.
• helps to restore the activity of the nervous system, returns normal sleep. Grass is recommended to drink with bouts of anxiety and panic.
• can be used for excessive fatigue and insomnia. They help improve heart rate and circulation.
• helps get out of depression. The plant gives vivacity, improves mood, increases vitality.

Attention!

In stressful conditions, jumps are sometimes noted blood pressure. Hypertensive patients should not be used as a sedative Leuzea and St. John's wort!

Herbs for nerves: folk recipes

Now you know which herbs calm the nerves. And how to use them correctly, we will tell further.

Cyanosis tincture for neuroses

Want to beat stress and insomnia? Then prepare a tincture of cyanosis blue. This herb can be purchased from our online store.

Instructions for preparing the tincture:

• put in a glass jar 3 tbsp. l. herbs;
• pour in 150 ml of vodka;
• put the jar in a dark place;
• insist for 2 weeks.

Take 2 tsp daily. healing infusion.

Helpful advice

Blueberry tincture is best taken at bedtime.

Dill decoction for insomnia

There are many hostesses. Check if you still have them after the season of harvesting? Dill decoction will help to calm down after a hard labor day and fall asleep faster. Write down the recipe:

• in the bucket put 1 tbsp. l. dill seeds;
• add hot water(500 ml);
• cook for 10 minutes in a water bath;
• let the decoction brew for 40 minutes.

You can take this soothing decoction for 5-7 days. Drink a glass of drink per day, dividing the liquid into 3 doses.

Dill seeds slightly reduce pressure, so it is better not to use such a decoction for hypotensive patients!

Soothing herbal bath

At the beginning of the article, we mentioned that medicinal plants can be used to prepare herbal baths. They will help relieve not only emotional, but also physical stress. Do you want to calm down and relax? Then take advantage of our tips:

• To prepare the bath, use valerian root, watch leaves and chamomile flowers.
• Take all medicinal herbs in equal amounts (15 g each) and put in a saucepan.
• For 60 g of herbal mixture you will need 2 liters of water: pour dried herbs and slowly bring to a boil, then turn off the heat.
• Infuse the liquid for 90 minutes, covering the pan with a lid.
• Add the filtered infusion to the bath and adjust the water temperature (37 ± 2C).
• Take a bath for 15 minutes.

If you take such baths for a week, the symptoms of stress will ease.

Medicinal plants will help you cope with increased nervous excitability, get rid of insomnia and even depression, so in most cases there is no need to take medications. We wish you health and peace of mind!