Medicinal herbs for menstrual irregularities. Treatment of menstrual disorders with herbs. What plant hormones are good for women

Violation of menstruation can be caused by many reasons, among which there are both completely physiological conditions and certain diseases. If gynecological diseases and pregnancy are excluded, and the next cycle does not begin, herbs that cause menstruation can help.

Most of these herbs work gently without disturbing the hormonal balance in the body. They simply help the natural process to start a little earlier without causing harm. But if you have to resort to them quite often, then you need to visit a doctor to exclude possible pathological processes in the body.

Why does the menstrual cycle fail?

Normally, menstruation begins after a certain period of time, that is, cyclically. For each woman, the duration of this cycle is an individual indicator. The period from the first day of menstrual bleeding to the next onset is called the menstrual cycle. On average, it is 21-32 days (within the normal range), but deviations of a couple of days are possible and should not cause concern. If a woman notes a systematically irregular cycle and long delays, then before using any treatment methods, it is necessary to find out the cause of this disorder. Most often, interruptions in the menstrual cycle can be caused by such factors:

• hormonal disorders due to gynecological diseases;
• chronic stress and psycho-emotional instability;
• sharp weight loss;
• pathology of the thyroid gland and pituitary gland;
• a sharp change in living conditions (climate, time zone);
• infectious diseases;
• side effects from taking certain medications.

Normal conditions in which menstruation does not occur, of course, are pregnancy and menopause. If the woman's age is far from average and menopause is impossible, and pregnancy is not detected, then it is precisely the disturbed work that takes place. menstrual cycle.

Taking hormonal drugs to approach menstruation in some cases gives quick effect, but this is not as harmless as inducing menstruation with folk remedies. Pills often cause disruptions in the hormonal background, a woman has to correct the balance of hormones in the body with medication, which does not go unnoticed for the body. Therefore, the use of herbs to correct the cycle is more physiological, it is easier to tolerate.

Chamomile to restore normal periods

Many recipes related to the normalization of the period of menstruation include chamomile in their composition. It perfectly replaces drugs, because it contains phytosterol - a plant analogue of synthetic hormones. Thanks to the action of phytosterol, chamomile can improve the cycle and stimulate uterine contractions.

Before using chamomile and other medicinal herbs to stimulate the onset of menstruation, you need to make sure that there is no pregnancy and serious gynecological diseases, so as not to harm the body.

Chamomile can be brewed neat and drunk like a hot herbal tea. To do this, pour 5 g of dried chamomile into 100 ml of boiling water and leave for 15 minutes. After straining, drink the entire prepared portion. It is necessary to use the remedy three times a day.

To approach menstruation, you can make an herbal mixture consisting of 60 g of chamomile, 45 g and 45 g. All components should be taken in dried form and poured over 200 ml of boiling water. In the process of cooling, the mixture is insisted, after which the drink is ready for use. You need to drink the remedy twice a day, 100 ml 30 minutes before breakfast and dinner.

Chamomile helps not only to induce menstruation, it also has a therapeutic effect on scanty and painful discharge, pronounced premenstrual syndrome. In this case, mix 5 g of chamomile with an equal amount of motherwort, add to this mixture 2.5 g of dry yarrow herb and 7.5 g of dried medicinal marigold flowers. Herbs pour 250 ml of boiling water and let it brew for 15 minutes. After the infusion has cooled, strain it and take 0.5 cup three times a day 30 minutes before meals.

Other herbs used for menstrual disorders

In addition to chamomile, other herbal remedies are also used to treat irregular periods. Recipes based on such plants will help to successfully cause a prolonged onset of menstruation:

1. Cornflower. Brew his grass at the rate of 2 tsp. for 200-250 ml of boiling water, leave for 60 minutes in a water bath. Drink this remedy three times a day.
2. . Prepare a decoction from its roots. To do this, pour 15 g of vegetable raw materials into 300 ml of boiling water and boil for 5 minutes. Then wrap the container with warm material and infuse the decoction for 30 minutes. Cool it down and strain it. Drink this remedy for a quarter cup twice a day (usually morning and evening).
3. Motherboard. For 0.5 liters of boiling water, take 15 g of this dry herb and leave for about an hour. Take this infusion after straining 1 glass 3 times a day before meals.
4. Flowers of calendula. They need to be brewed for 2 tsp. for 200–250 ml of boiling water. Use this tool inside for 1 tbsp. l. 3 times a day 15 minutes before meals.
5. Parsley seeds. Their infusion is prepared in cold water without heat treatment, because otherwise the properties of the seeds are lost. In 400 ml cold water add 2 tsp. seeds and let it brew for 8-10 hours. Drink this solution in 0.5 cups 3-4 times a day, regardless of food.
6. Tansy. In a glass of boiling water, add 3 tbsp. l. inflorescences of the plant and soak on low heat for 30 minutes. After cooling, strain and drink 30 ml 3 times a day half an hour before meals.
7. Red brush. Prepare an alcohol tincture from this medicinal plant. To do this, take 50 g of vegetable raw materials for 0.5 l of vodka and insist for a week in a dark glass container in a cool, dry place. The mixture must be shaken several times during this period. Take the remedy for 1 tsp. three times a day 30 minutes before meals.

How to achieve the opposite effect?

Sometimes it becomes in front of the girls topical issue, not how to cause menstruation with folk remedies, but how to slightly delay their onset. This may be due to a lot of reasons dictated by the modern pace of life. Of course, this should not be done systematically, so as not to disrupt the normal functioning of the body, but if we are talking about some important one-time event, then herbs can help in this without causing harm.

You can prepare a decoction of dried. Take 5 tbsp. l. of this plant and pour them with two glasses of boiling water. Soak this remedy in a water bath for half an hour. You need to drink a decoction for several days before the expected menstruation in small portions, regardless of food.

Honey and lemon also have a positive effect on delaying menstruation. To do this, you need to regularly eat these foods in large quantities a week before the day the cycle begins. Lemons can be eaten up to 1 whole fruit per day, and honey can be added to taste. The effect of lemons is explained by the presence of vitamin C in them, which strengthens the vascular wall, thereby slightly restraining the onset of menstrual bleeding.

A decoction of water pepper will also help slow down the onset of menstruation. For its preparation 3.5 tbsp. l. herbs pour 0.5 liters of boiling water and soak in a water bath for at least 3 hours. After cooling, strain the solution and drink 150 ml before meals twice a day. Such therapy should be started a few days before the expected start of the cycle.

Folk remedies for correcting the menstrual cycle are often very effective and, with rare use, do not cause significant harm to the body. But before using them, you must make sure that the failure in the cycle is not caused by illness or pregnancy. If the cycle is not established and the situation repeats often, then a mandatory consultation with a doctor is necessary to diagnose and identify the causes of these disorders.

The main sign of a normal menstrual cycle is regular menstruation - spotting from the genital tract. They occur every 21-35 days and go within 3-7 days.

Menstrual irregularities- this is not a disease, but just a sign that some kind of malfunction has occurred in the work of the internal genital organs. The origins of cycle disorders are usually defects in the hormonal system. Moreover, it is not at all necessary that these defects relate specifically to sex hormones. The culprits could easily be thyroid, adrenal, and even pituitary (an important part of the brain) hormones.

Sometimes very serious diseases can be behind a slight violation of the menstrual cycle: ectopic pregnancy, benign and malignant tumors of the ovaries or uterus, tuberculosis, brain tumors.

Noticing that menstruation suddenly became not the same as usual, a woman should immediately go to an appointment with a gynecologist. The sooner the cause of menstrual irregularities is found out, the better. Any folk remedies It is permissible to use only with the permission of a doctor.

Recipes:

Nettle decoction: pour 1 tablespoon of herb with boiling water, cook for 10 minutes, strain. Drink 0.3 cup 3 times a day for menstrual bleeding. It should be remembered that nettle increases blood clotting. For people who have high clotting, it is better to limit treatment to 3 days, taking breaks in taking.

Infusion of common tansy (1 tablespoon), wormwood (1 tablespoon), pharmacy lovage (3 tablespoons), garden quinoa (4 tablespoons): 3 tablespoons of the collection pour 1 liter of boiling water. Take 0.25 cup 4 times a day with disappearing and scanty menstruation.

Infusion of celery seeds: Pour 1-2 tablespoons of crushed seeds with 1 cup of boiling water and leave for 40 minutes. Take 2 tablespoons 2-3 times a day during menstruation.

Infusion of fragrant rue (1 teaspoon), curly parsley root (1.5 tablespoons), cinnamon rosehip root (4 tablespoons): 1 tablespoon of the collection pour 1 liter of boiling water. Take 0.25 cup 2 times a day with painful scanty menstruation.

Infusion of calendula officinalis (1 tablespoon), fragrant celery (2 tablespoons), calamus (2 tablespoons), meadow red clover (2 tablespoons), lemon balm (3 tablespoons): 3 tablespoons of the collection pour 1 liter of boiling water . Take 0.25 cup 4 times a day with painful and scanty menstruation.

Infusion of shepherd's purse herb (3 parts), knotweed herb (4 parts): Pour 1 tablespoon of the mixture with 1 cup of boiling water, prepare an infusion. Drink 0.25 cup daily in the absence of menstruation.

Infusion of calendula officinalis: 10 g of calendula flowers pour 1 cup of boiling water. Take 1-2 tablespoons of infusion 3 times a day. Use as a means of regulating the menstrual cycle.

Potentilla herb decoction goose: pour 20 g of grass into 1 glass hot water, boil on low heat for 15 minutes, cool and strain. Drink 0.25 cup 3-4 times a day before meals.

Infusion of knotweed herb (1 part), horsetail herb (1 part), centaury herb (3 parts), goose cinquefoil herb (5 parts): brew 1 tablespoon of the mixture with 1 cup boiling water, leave for 1 hour, strain. Drink in small sips throughout the day with painful menstruation.

Infusion of wild strawberry leaves: Pour 1 tablespoon of leaves with 2 cups of hot boiled water, leave for 6-8 hours, strain. Take 0.5 tablespoon of infusion daily with excessive menstruation.

Infusion of grass mountaineer pepper: 1 tablespoon of herbs pour 1 cup of boiling water, insist, strain. Drink 1 tablespoon 3 times a day. Use as a strong hemostatic and analgesic with uterine and heavy menstrual bleeding.

Black radish juice with honey: Peel the radish, grate it and squeeze out the juice. Mix it with 1 tablespoon of honey. Take 2 tablespoons 15-20 minutes before meals 3 times a day.

Infusion of horsetail: brew 1 teaspoon of herb with 2 cups of boiling water. Accept with severe pain and heavy bleeding every 2 hours, 1 tablespoon. With a decrease in pain and bleeding, take a tablespoon 3 times a day.

Infusion of water pepper: pour 1 tablespoon of chopped herbs with 1 cup of boiling water and let it brew. Take 1 tablespoon 3 times a day. It is recommended to take with painful menstruation, with uterine bleeding and in the postpartum period as a hemostatic agent.

Infusion of red clover inflorescences: Pour 3 tablespoons of inflorescences with 1 cup of boiling water, insist until cool and drink 2 tablespoons 2-3 times a day with painful menstruation and uterine bleeding.

Infusion of nettle leaves: pour 1 tablespoon of crushed leaves with 1 cup of boiling water, insist under the lid for 10 minutes and cool. Take 1 tablespoon 3 times a day as a diuretic and hemostatic with internal and uterine bleeding.

Infusion of common raspberry leaves: pour 3 teaspoons of leaves with 2 cups of boiling water, leave until cool, strain and drink 0.5 cup 4 times a day with heavy menstruation.

A decoction of viburnum bark: pour 1 tablespoon of crushed bark with 1 glass of water and simmer under a lid for 15-20 minutes, strain, add water to the original volume and take 1 tablespoon 3 times a day. Apply when uterine bleeding and heavy menstruation.

Infusion of herb fragrant rue (2 parts), brittle buckthorn bark (2 parts), rosemary leaves (7 parts): brew 1 tablespoon of the collection in 1 cup boiling water, leave until cool, strain. Take 1 glass daily for 7 days delayed menstruation.

St. John's wort herb (1 part), common yarrow herb (1 part), common juniper fruit (1 part), licorice root (1.5 parts): pour 2 tablespoons of the mixture with 2 cups of boiling water and heat in a water bath for 20- 30 minutes, strain. Take in the evening 0.75 cups warm to stimulate menstruation.

A decoction of garden parsley fruits (2 parts), fragrant rue herbs (1 part): 2 tablespoons of the mixture, pour 1.5 cups of water, boil for 10 minutes, strain. Take 0.5 cup 2 times a day with delayed menstruation.

Infusion of herb mountaineer pepper (1 part) and nettle leaves (1 part): Pour 2 tablespoons of the mixture with 2 cups of boiling water, leave for 30 minutes, strain. Take 0.5 cup 2 times a day with heavy menstruation.

Infusion of buckthorn bark (1.5 parts), birch leaves (1 part), peppermint leaves (2 parts), blackberry leaves (1 part) and yarrow herb (1 part): Pour 1 tablespoon of the mixture with 1 cup of boiling water, insist, cool, strain. Infusion to drink during the day in small sips.

Infusion of goose cinquefoil herb (1 part), yarrow (1 part), valerian root (1.5 parts): Pour 2 teaspoons of the mixture with 1 cup of boiling water, insist, strain. Drink 0.5 cups of infusion from the 1st day of menstruation until it ends.

Infusion of lemon balm leaves (2 parts), valerian root (1 part), buckthorn bark (1 part), goose cinquefoil herb (1 part): Pour 1 tablespoon of the mixture with 1 cup of boiling water, leave for 5 hours, strain.

Drink 0.25 cups of infusion 4 times a day for 5 days. Treatment should begin 3-5 days before the expected menstruation and end in the first days of its appearance.

A decoction of shepherd's purse herb (5 parts), yarrow herb (5 parts), goose cinquefoil rhizomes (5 parts), oak bark (2 parts): 2 tablespoons of the mixture, pour 0.5 liters of boiling water, boil for 3 minutes, cool, strain. Drink 1 glass of decoction in the morning and evening with hypermenstrual syndrome.

Infusion of rue herb (1 part), fennel fruit (1 part), St. , wormwood herbs (2 parts), rose hips (2 parts): Pour 2 tablespoons of the mixture with 2 cups of boiling water, insist, strain. Drink 0.25 cups of infusion 2 times a day for a month with hypomenstrual syndrome.

Infusion of lemon balm leaves (1 part), chamomile flowers (2 parts), cuff grass (1 part), leaves or flowers of angustifolia peony (1 part): Pour 1 tablespoon of the mixture with 1 cup of boiling water, leave for 10 minutes, strain. Take 1 glass 2-3 times a day. Applies .

Infusion of black elderberry flowers: pour 2 teaspoons of flowers with 1 cup of boiling water, leave for 15 minutes in a warm place, strain. Take 0.5 cup 3 times a day before meals, adding sugar or honey. Applies with premenstrual syndrome.

A decoction of valerian roots (3 parts), peppermint leaves (3 parts), chamomile flowers (4 parts): 2 tablespoons of the mixture, pour 0.5 liters of boiling water, boil for 5 minutes, cool, strain. Take 150-200 ml 2 times a day. Applies with premenstrual syndrome.

Infusion of lemon balm leaves (1 part), peppermint leaves (1 part), chamomile flowers (2 parts), calendula flowers (1 part), valerian roots (1 part), nettle flowers (1 part), buckthorn bark (1 part) : 4 tablespoons of the mixture pour 1 liter of cold boiled water, leave for 10-12 hours, strain. Take 75 ml 3 times a day. The course of treatment is 2-3 months. Applies with premenstrual syndrome.

CHAPTER 1. Herbs used in menstrual cycles

Women's health is a very delicate and at the same time extremely relevant topic. The woman is the successor of the family. First of all, she herself should remember this and, with the slightest disturbance in the functioning of her body, especially the reproductive system, consult a doctor to consult with a specialist. A good gynecologist is obliged to conduct an examination and prescribe appropriate treatment, explaining the effect of the drugs that he recommends and possible complications when taking them.

In turn, every woman should remember the indisputable truth: the disease is easier to prevent than to cure. In the arsenal, the beautiful half of humanity must certainly have herbal remedies, which she must be able to use from the earliest years. Mothers often show their daughters how to use cosmetics, but it would be much more useful for both of them to study forest and field, wild and cultivated plants: herbs, trees, shrubs. Plant flora - the best remedy prevention from the most serious female ailments, because sooner or later, due to the development and formation of the body, a woman has to use them.

One of the very first problems that a girl has to face during the period of maturation and the formation of her body is menstruation. The discomfort period can take more than one year. Many women have a lot of problems at the time of the onset of menstruation: pain, weakness, nausea and depression. To regulate the menstrual cycle, medicinal plants are used that can relieve spasm, have an analgesic and sedative effect, and also affect the content of hormones in the blood. Such medicinal plants include amaranth, verbena, ginseng, black cohosh, oxalis, cuff, lavender, goose cinquefoil, cuff, lemon balm, shepherd's purse, prutnik, rosemary, chamomile, rue, yarrow, horsetail, white shandra, lamb and a number of other herbs. .

Most women are familiar with these plants. Those who do not know anything about them should begin their study at least by getting acquainted with the properties of the most effective herbs used for violations. monthly cycle.

AMARANTH SPIKED

Amaranth is considered the flower of Cupid, the god of love and erotic temptations. For the ancient Greeks, amaranth is an unfading flower, one of the symbols of immortality, because it has the ability to keep its appearance unchanged for a long time. In our fields and gardens, it grows like a weed, having received funny names among the people: gypsy, fox tail, cockscomb, rubella, candlestick. But more often amaranth is called simply - bread.

Amaranth is a herbaceous annual favorable conditions can reach a height of up to 1 m. It looks like a bush with pink roots, an upright stem and ascending branches covered with alternate, oblong-ovate leaves. Amaranth blooms in July - August. small flowers collected in dense, long, drooping spike-shaped panicles located at the ends of the branches. The color of the inflorescences can be different: purple, red-brown, raspberry. By appearance they look like tails. After flowering, small boxes with seeds are formed - small, black, shiny.

AT traditional medicine for medicinal purposes, the herb is harvested during the flowering period. Dry in a dark place. As a hemostatic agent for heavy menstruation, decoctions and infusions of amaranth are most often used.

COMMON SPILLIER

It is believed that Dioscorides himself was the first to describe and give the name to this plant - an ancient doctor, whose advice we use to this day, and the very first scientist who laid the foundations of botany. Scientifically, the plant is called common loosestrife, and among the people it is known as meadow rannik, yellow color or zavalny grass. This is perennial has a thin recumbent stem up to 30 cm long and opposite rounded oval leaves dotted with small dark dotted glands. Golden-yellow, rather large flowers are located one at a time in the axils of medium leaves. The loosestrife blooms in June - July, and a month later fruits appear - spherical boxes. It occurs in damp places, in shady groves throughout the European part of Russia. Medicinal raw materials are grass and leaves, which are harvested at the flowering stage.

Despite the fact that loosestrife has been known since ancient times, its chemical composition little has been studied, it is only known that the plant contains tannins (tanides), enzymes, and that it contains a lot of vitamin C. In folk medicine, grass is used quite widely both internally and externally. The loosestrife is used in numerous medicinal collections that have the property of relieving menstrual ailments, as well as other female diseases.

CENTAURAL UMBRELLA

Popular names - seven-strength, scrofula. One or two year old herbaceous plant up to 40 cm high, with simple bare 2-5-sided stems. Basal leaves are obovate, collected in a rosette, stem leaves are opposite, elliptical, sessile. Bright pink flowers with a diameter of about 10 mm are collected in a corymbose-paniculate inflorescence. Blooms in July - August. The fruit is a bicuspid linear-cylindrical capsule. Numerous small brown seeds ripen in August. Centaury grows in water meadows, along river banks, forest edges of the European part of Russia. As a medicinal raw material, the herb is harvested and used, which is collected during flowering. All organs contain alkaloids, glycosides, in the aerial parts - ascorbic acid.

It has a choleretic, analgesic, carminative, blood-purifying and antihelminthic effect. Reduces the acidity of gastric juice, increases appetite, enhances digestion, has a mild laxative and choleretic effect. Not recommended for gastritis with high acidity.

OXIGENIC ORDINARY

Oxalis vulgaris is a very tender, quickly withering tiny herbaceous perennial plant up to 10 cm high with a creeping rhizome that replaces its stem. The most beautiful thing about this herb is its leaves - small, long-leaved, separate-trifoliate, descending at night, and unfolding again in the morning. White single flowers, consisting of five irregular petals with pinkish-lilac veins, sit on peduncles with two stipules, bloom from late May to July. The fruits are five-celled capsules that have the ability to throw out seeds with force. Most often, oxalis can be found in coniferous and shady deciduous forests, where it forms carpet thickets near forest streams and reservoirs.

The sour taste, reminiscent of lemon (hence the name), is due to the presence of ascorbic acid in the plant. Enzymes and calcium oxalate have also been found. But while the plant does not reveal its secrets to biochemists, its chemical composition requires more detailed study.

Folk healers use sorrel quite widely. For medicinal purposes, the herb is harvested during flowering. Use the plant in gynecology to reduce menstrual pain.

KLOPOGON DAUR (cimicifuga)

This plant is popularly called black cohosh, and scientifically called cimicifuga. Black cohosh is a herbaceous perennial from the buttercup family. It has a multi-headed rhizome, bearing one or more stems up to 1.5 m high. Leaves on petioles are twice or thrice separate. Small, white, pleasantly fragrant flowers are collected in paniculate inflorescences. Black cohosh blooms in July - August, and the fruits - complex leaflets - appear in August - September. The plant is widespread in Transbaikalia, the Amur Region and Primorye, where it grows in dry meadows, glades and edges of oak and birch forests.

For medicinal purposes, rhizomes and roots are used, which are harvested in the fall, at the end of August - September. Until recently, official medicine has been little interested in cimicifuga, which is probably why we know little about the active substances that make up the plant. It is known that black cohosh contains tannins, saponins, phytosterol, resin, salicylic acid, as well as glycosides, which were given complex names - cimicifugin, methylcimigenoside, acetylcymigenoside, methylcimicifugosid, isomethylcimigenol, cimicifugol. This plant has been used in homeopathic practice for many years.

Cimicifuga tincture is used in medicine, it is used as a sedative for increased nervous excitability, hysteria, migraine, in the initial stages of hypertension and insomnia, it also helps women during menopause. It has an effect similar to estrogen. Black cohosh can be used for severe mental and nervous changes associated with menstruation and menopause, to eliminate feelings of anxiety, nervousness and sweating.

Ready preparations of black cohosh are released in pharmacies in finished form without a doctor's prescription. They can be used to alleviate premenstrual syndrome, in violation of the menstrual cycle, with ailments associated with pregnancy. Those who are familiar with this plant and have the opportunity to get it in natural conditions or grow it on a medicinal bed in the garden can prepare a tincture or decoction of black cohosh on their own.

Cinquefoil goose

From time immemorial, the people called this plant goose foot, because it is well eaten by geese. There were other names: soft grass, roadweed, spruce branches. It is known to botanists as goose cinquefoil. Potentilla goose is a low perennial herbaceous plant with long filamentous mustache stems. The leaves are bare, shiny, bright green above, and silvery-white below, heavily pubescent from an abundance of hairs. complex sheet cinquefoil is formed from 6-10 pairs of leaflets from 1 to 4 cm long. The edges of the leaflets are serrated and resemble a small green file. The plant blooms from mid-May to mid-September. Singles yellow flowers with a double cup, numerous stamens and pistils adorn the ends of long peduncles. Fading, the cinquefoil forms dry prefabricated fruitlets - nuts.

Potentilla goose grows everywhere, usually in damp places, near lakes, swamps, rivers, in meadows, along roads, found in fields and near houses. For medicinal purposes, roots and grass (stems, leaves, flowers) are used. The grass is harvested during flowering, in May - August, and it is better to collect the roots in September - October.

The medicinal properties of the plant are associated with a high content of tannins and other biologically active substances in the rhizomes, which have an antispasmodic effect, which makes it possible to effectively use this plant as an analgesic for painful menstruation and previous ailments.

In folk medicine, infusion and decoction of herbs have been used for a long time and quite widely. Potentilla goose soft leaves are one of the oldest remedies for reducing and stopping spasms. Preparations from rhizomes of Potentilla are used for douching in gynecological practice, anti-inflammatory and hemostatic agent for uterine bleeding. With painful menstruation and inflammation of the ovaries, it is useful to make compresses from steamed grass.

JUNIPER

Common juniper is an evergreen shrub with a thin, gray-brown, dissected or flaky bark and hard needle-like leaves (needles) from 1 to 5 cm long, collected in bunches of 3 needles. From below they are green and shiny, and from above they are yellowish, with a white stripe. The plant is dioecious: female flowers are green cones sticking to branches, and male ones look like earrings. After fertilization in May, fleshy cones are formed, which ripen within two years: in the first year they are green and ovoid, and by autumn next year become spherical, almost black, with a bluish wax coating.

For medicinal purposes, cone berries are used, they are sweetish in taste, with a peculiar smell. They contain up to 40% sugar (mainly glucose), resins, fatty oils, wax, vitamin C, phytoncides, mineral salts, as well as organic acids - malic, acetic and formic. Juniper is widely used in folk medicine for diseases of the urogenital area, diseases of the joints, edema, and also as a general tonic. It has a diuretic effect. For internal use, it is often used in combination with other medicinal plants. As a medicine, it is useful to take fresh cones of berries, starting with 3-4 pieces, increasing the dose by one berry daily, and bringing it up to 13, and then reducing it in reverse order. Decoctions of pine needles are added to the bath.

At the same time, it must be remembered that juniper is a poisonous plant, and therefore one should not self-medicate, and when using drugs with cone berries internally, it is advisable to consult a doctor.

RUE

Rue has a strong, peculiar smell, which seems unpleasant to many, but after drying, the aroma changes, becomes softer, reminiscent of a rose. Ruta fragrant is a perennial evergreen subshrub with straight, branched stems of a bluish-green color. The leaves are alternate, thick, dissected. Yellow-green flowers, collected in semi-umbellate inflorescences, bloom from June to August. Fruits - boxes with black, angular seeds appear at the end of summer.

Leaves collected before flowering and flowering grass are used for medicinal purposes. The plant contains rutin, the largest accumulation of which is observed in July. Rutin is recommended for fragility and fragility of blood vessels. The plant contains an essential oil with a strong odor and a bitter taste.

In folk medicine, the plant is prescribed for headaches associated with vasospasm, amenorrhea and convulsions. Rue teas, as well as medicinal preparations, which include the plant, have a beneficial effect on women in menopause. The herb is used in violation of the menstrual cycle (together with parsley root). However, rue should be used with caution, as it is poisonous in large doses. Medicinal formulations are contraindicated in pregnancy. Rue powder is used to treat festering wounds and ulcers, fresh leaves are used for bruises and bruises, rue infusion is used for conjunctivitis.

YARROW

The popular name of the plant is the whitehead, white porridge, nose brush. It grows among shrubs, on the slopes of mountains almost throughout Russia. Yarrow is a herbaceous perennial up to 80 cm high with a horizontal creeping rhizome. Stems are round, erect, branched above. Leaves are alternate, lanceolate, dissected. Yarrow blooms in June - September. White or pink fragrant flowers are collected in small baskets, forming a corymbose inflorescence. The fruit is a spherical mealy drupe.

Medicinal raw materials are herbs and flowers of the plant. They are collected during the flowering period. The plants contain: essential oil, tannins, resins, bitterness, alkaloids, carotene, vitamins C and K, as well as acids - acetic, formic, isovaleric.

Yarrow has been used in folk medicine since time immemorial. Preparations prepared from the plant have anti-inflammatory and hemostatic effects. They are able to reduce blood pressure, help reduce uterine bleeding, stimulate milk production in lactating women. Yarrow not only has an antispasmodic and sedative effect, but is also used as an anti-allergic agent.

However, it must be remembered that inside the infusions and decoctions of yarrow should be used carefully, strictly observing the doses and terms, since prolonged use may cause a rash on the skin and dizziness. Medications Yarrow is not recommended during pregnancy, increased blood clotting.

HORSETAIL

To the ancient Romans, horsetail resembled a ponytail, which is why they gave it such a name. We have this perennial rhizomatous plant with a height of 15 to 60 cm called pine, pistil, pusher, pestle. The plant is growing very interestingly. In early spring light brown columns appear with oval spikelets at the top. Having scattered the spores, the stems quickly die off, and soon after them summer vegetative shoots of a completely different structure grow from the roots of the same rhizome. They are green in color, much taller than their predecessors, consist of a thin stem with numerous branches without leaves (instead of them - a film at the nodes of the branches) and a hard and rough stem impregnated with a special substance called silicic acid.

Horsetail is found on moist acidic soils, river floodplains, and in damp areas of the field. Medicinal raw materials are green vegetative shoots of the second generation, which are harvested in June - August. The plant contains saponins, alkaloids, flavonoids, proteins, bitterness, fatty oils, resin, mineral salts, carotene, vitamin C, as well as acids - oxalic, malic, aconitic.

Horsetail as a medicinal plant has served people since ancient times, it is especially widely used in alternative medicine, including for the treatment of women's ailments. Horsetail - good remedy with heart and other diseases that are accompanied by congestion. Decoctions and infusions have hemostatic and anti-inflammatory properties. The plant is recommended for painful heavy menstruation, debilitating the body of a woman. However, it should be remembered: there is a lot of silicic acid in horsetail, which causes irritation of the kidneys, so it is contraindicated in patients with nephritis and pregnant women.

WHITE LAMINAR

Laminaria is popularly called deaf nettle for its resemblance to the most famous stinging herb, but is valued for actively helping to cure many women's ailments.

White lamb is a perennial herbaceous plant up to 60 cm high, with a creeping rhizome. She has erect, tetrahedral, pubescent stems. The leaves are opposite, pubescent, heart-shaped ovate, round-serrated. Blooms all summer. Flowers irregular, white, pubescent. Fruits, consisting of tetrahedral nuts enclosed in a cup, appear already in June.

For medicinal purposes, flowers and leaves are harvested during flowering. The plant contains a large number of mucus, essential oil, saponins, tannins, choline, histamine, a small amount of alkaloids, carotene and ascorbic acid. White lamb has a calming, anti-inflammatory, hemostatic, anticonvulsant, weak hypnotic effect, so it can be used during menopause. It is a reliable natural remedy for irregular, painful and heavy periods. Girls and young women who are concerned about pain in the lower abdomen before menstruation, as well as in its first days, are recommended drinks and tea mixtures from yasnitka. The flowers of the plant are used in various herbal preparations for menstrual ailments.

Phytorecepts for violations of the monthly cycle

Traditional medicine has accumulated a lot of recipes using medicinal plants that are used for painful menstruation. Often, the deterioration of a woman's condition is associated with hormonal cycles, as well as with nervous disorders, which are often "companions" of premenstrual or menopausal syndromes. In these cases, it is useful to undergo a course of treatment with medicinal teas (there are a lot of recipes), but it must be remembered that the course of treatment will take a fairly long period.

Before you start taking healing drinks, you should definitely consult a doctor and find out if your ailment is caused by a cause associated with a more serious gynecological disease, which requires a detailed examination.

Premenstrual tension syndrome

Many women already 7-12 days before the start of the next monthly cycle complain of bouts of depression, emotional irritability, and decreased performance. Often, ailments are expressed not only in increased fatigue and weakness, but also manifest themselves in swelling of the arms and legs, tension in the mammary glands, pulling pains in the lower abdomen, pressure in the hips and pelvis. Collectively, all of these symptoms are called "premenstrual syndrome" (PMS), or « premenstrual tension syndrome. Of course, there are lucky women who are almost not affected by such ailments, and they endure this period with minimal discomfort. However, the percentage of women suffering from premenstrual syndrome is quite large, in addition, the reproductive cycle lasts up to 40 years or more, so official medicine eventually paid attention to premenstrual problems. Moreover, they often place a heavy burden not only on women, but also affect the family, work, and partners. Thus, many people are drawn into women's problems.

Today, the pharmaceutical industry produces a lot of medicines for the treatment of premenstrual syndrome, including hormones, vitamins, tranquilizers and all kinds of painkillers. However, as practice shows, these drugs do not help in all cases. More promising is the use of soft natural remedies, and in the first place - medicinal herbs. To mitigate the physical and mental changes that precede the onset of the monthly cycle and the pain that accompanies menstruation, the following medicinal formulations can be recommended.

Depressant

Required : 1 tbsp. l. chamomile flowers, 1 tbsp. l. grass cuff ordinary, 1 tbsp. l. leaves of lemon balm, 1 tbsp. flowers of angustifolia peony, 1 liter of boiling water.

Cooking . Chop herbs and mix. Pour 1 tbsp. l. collection with boiling water, cover the container with a lid and let it brew for 10 minutes, strain.

Application . Take a freshly prepared drink in a glass 2-4 times a day in small sips. You can add honey to the drink.

softening tea

Required : 1 tbsp. l. oregano herbs, 1 tbsp. medicinal rue, 1 tsp. birch buds, 0.5 l of boiling water.

Cooking . Mix oregano and rue herbs, add birch buds. Pour boiling water over the mixture, leave for 1 hour.

Application . Drink 0.5 tbsp. 3-4 times a day instead of tea a week before the onset of menstruation.

Soothing tea balm

Required : 1 tbsp. l. black cohosh and valerian roots, 2 tbsp. l. crushed rose hips, 1 liter of boiling water.

Cooking . Dry and chop the roots and rhizomes, add the rose hips, peeled from seeds. Pour boiling water over the collection, put in a water bath for 10 minutes. Remove from heat, pour into a thermos and insist for 3-5 hours.

Application . Drink a healthy tonic and sedative drink for 1 tbsp. 3-4 times a day during the premenstrual period.

Herbal Calming Collection

Required : 1 tbsp. l. horsetail herbs, verbena, chamomile flowers, 2 tbsp. l. brown rose hips, 1 liter of water.

Cooking . Pour 1 tbsp. l. crushed collection of water, heat in a boiling water bath for 15 minutes. Remove from heat, leave for 1-2 hours (possible in a thermos), strain the composition before taking.

Application . Drink as tea for 0.5 tbsp. 3-4 times a day. The drink helps relieve depression, increase overall vitality.

Healing herbal collection

Required : 1 tbsp. l. leaves of lemon balm, rosemary, chamomile flowers, valerian roots and 1 liter of boiling water.

Cooking . Dry the herbal ingredients, grind, mix. Pour boiling water over the herbal mixture, leave to cool, strain.

Application . Take a drink 2-4 times a day a few days before the start of the monthly cycle, it is advisable to add honey.

Soothing bath infusions before PMS

Required : 5 tbsp. l. common yarrow herb, 2 liters of boiling water.

Cooking . Dried yarrow grass pour boiling water, cover, leave for 15 minutes, strain and pour into the bath.

Application . Apply a week before the onset of menstruation as a sedative for 15-20 minutes. daily at a water temperature of 38–39 degrees.

It must be remembered that during menstruation, baths should be replaced with a hygienic shower. However, a few days before your period starts, if you are prone to PMS, soothing baths are very helpful.

Soothing bath infusions

Required : 2 tbsp. l. herbs of common yarrow, chamomile, medicinal sage, 2 liters of boiling water.

Cooking . Mix the dried collection, pour boiling water, cover, leave for 15 minutes, strain and pour into the bath.

Application . Apply in the same way as before.

Soothing bath with lavender and yarrow

Required : 50 g each of lavender flowers and yarrow herb, 2 liters of water.

Cooking . Mix lavender flowers and yarrow herb, pour water brought to a boil, but not boiling. Cover the container, let it brew for 15 minutes, strain and pour into the bath.

Application . Corresponds to the previous ones. It has antispasmodic, vasodilating, relaxing and analgesic effect.

tea for headaches

Required : 1 tbsp. l. loosestrife herb and rosemary leaves, chamomile flowers, 1 liter of boiling water.

Cooking . Grind all herbal ingredients, mix. Pour boiling water over the mixture, leave for 1 hour.

Application . Take 0.5 tbsp. 3-4 times daily as a warm tea for premenstrual headaches.

Tips for beautiful ladies with premenstrual syndrome

In most cases, vitamin B 6 (pyridoxine) softens the manifestations of premenstrual syndrome. It is contained in walnuts, pepper, unpeeled wheat grains, milk corn, cereals (especially barley), soybeans, beans. Women should also more often include lean meat, liver, unrefined wheat grains, and bran in the diet. However, you should be aware that this vitamin is ineffective in isolation. Its action is activated by vitamin B 2 (riboflavin), so it is better to use vitamins in combination. There is a lot of vitamin B 2 in the same nuts and seeds, as well as in eggs, milk, liver, kidneys.

A week before menstruation, it is useful to take magnesium in the form of a mineral or vitamin-mineral complex or include more foods containing this trace element in your diet: nuts, sunflower seeds, peas, beans, beans, cucumbers, wheat bran. Additionally, 1 tsp can be drunk once a day. vegetable oil that contains vitamin E.

Avoid hypothermia, stay warm, avoid stressful and conflict situations at home and at work.

More and more often to be in the fresh air, long walks before going to bed are recommended.

During the period of premenstrual tension, try to relax and rest more often: lie down in bed, listen to music, sit in an easy chair with your eyes closed.

Try to plan all important meetings and responsible affairs for another time.

Avoid strenuous physical activity, including intense sports, although not too taxing exercise will not hurt you.

The amount of caffeine and alcohol consumed, cigarettes should be reduced to a minimum.

You need to adhere to a balanced diet, use vitamins, avoid fatty, spicy and meat dishes, switch to a lighter diet.

It is useful to regularly take soothing herbal teas and other herbal remedies.

Amenorrhea

Amenorrhea- Absence of menstruation. There are physiological and pathological amenorrhea. Physiological amenorrhea observed in girls before puberty, in women during pregnancy and while breastfeeding. In the elderly and senile age, it occurs after menopause (menopause).

Pathological amenorrhea occurs in some diseases and conditions of the body. These can be malformations of the reproductive system, various endocrine diseases, neuropsychiatric disorders, stress and infantilism.

Amenorrhea can be a consequence of abortions, major operations, some gynecological diseases, such as tuberculosis of the genital organs. Absence of uterus or ovaries, acute infectious and chronic diseases, causing general exhaustion, chronic heavy metal poisoning, and the effects of radioactive radiation on the reproductive system are all reasons for the lack of menstruation.

For the treatment of amenorrhea, it is necessary to establish the cause of its occurrence. This should be done by a specialist who will give advice on how to eliminate it, if possible. At the same time, there are general rules: rational nutrition, elimination of nervous experiences and negative emotions, prolonged exposure to fresh air, physiotherapy exercises.

Recipes for every day. Within a month, you can take alcohol tinctures from the rhizomes of calamus, lemongrass, golden root, eleutherococcus, ginseng, 20–30 drops each. For women's diseases, it is recommended to take 1 tsp 3 times a day. grated lemon (or orange) with zest, mixed with sugar.

At the same time, douching with tincture of calendula and wormwood can be used, pre-dilute the tincture with water. With a delay in menstruation and amenorrhea, douching with fresh cabbage juice 2-3 times a day helps. There are also many medicinal fees used in folk medicine to treat amenorrhea.

Infusion for amenorrhea

Required : 1 tbsp. l. herbs oregano and rue officinalis, 1 tbsp. l. birch buds, 0.5 liters of boiling water.

Cooking . Mix oregano and rue herbs, add birch buds. Pour boiling water over the mixture, leave for 1 hour. Strain, squeeze raw materials.

Application . Drink 0.5 tbsp. 3-4 times a day.

Herbal decoction for amenorrhea

Required : 2 tsp rue officinalis herbs, 1 tsp. birch buds, 1 tsp. valerian roots, 1 tsp. parsley root (or 1 tsp chopped parsley seeds), 0.5 l of boiled water.

Cooking . Mix herbal ingredients, pour water for 8 hours, then boil for 10 minutes, leave for 1 hour, strain, squeeze.

Application . Take during the day in 3-4 doses in the absence or long delay of menstruation.

Healing herbal infusion

Required : 1 tbsp. l. herbs of rue officinalis and lovage root, 1 tbsp. l. birch buds, 1 tbsp. l. valerian roots, 2 tbsp. l. parsley root (or 1 tsp. chopped parsley seeds), 1 liter of water.

Cooking . Mix all components, pour water for 8 hours. Then boil for 10 minutes. Remove from heat, insist for an hour, strain, squeeze.

Application . Drink infusion during the day in 3-4 doses.

A decoction of cloves and medicinal herbs for delays in menstruation

Required : 1 tbsp. l. common yarrow, 1 tbsp. l. goose cinquefoil, 20 pieces of food cloves (spice), 1 liter of water.

Cooking . Pour boiling water over yarrow and cinquefoil grass, add cloves, put on a slow fire and keep until the water has evaporated by half.

Application . Take 1 tbsp. l. 2-4 times a day, gradually increasing the dose to 0.5 tbsp.

Potentilla decoction with onion peel

Required : 1 tbsp. l. goose cinquefoil, husk from 1 medium-sized onion, 0.5 l of boiling water.

Cooking . Pour boiling water over the ingredients. Cook the mixture over low heat for 15-20 minutes, cool and strain.

Application . Take a decoction for 2 days in the morning on an empty stomach, 0.5 tbsp.

A decoction of oxalis and white shandra

Required : 1 tsp sour herbs, 1 tbsp. l. white shandra herbs, 0.5 l of boiling water.

Cooking . Chop herbs and mix. Pour 2 tsp. mixture with boiling water, cover and infuse for 15 minutes, strain.

Application . Take 0.5 tbsp. morning and evening for 1-2 months to stabilize the menstrual cycle.

Juniper decoction for amenorrhea

Required : 1 tbsp. l. berries and 1 tbsp. l. juniper twigs with needles, 1 liter of boiling water.

Cooking . Pour boiling water over juniper berries and twigs with pine needles. Put on a slow fire and boil for 5 minutes. Strain.

Application . Drink the decoction in small sips in the absence of menstruation every 2 hours during the day. In acute kidney disease, this decoction is not used.

Decoction of horse sorrel leaves and black cohosh roots

Required : 1 tbsp. l. roots with rhizomes of black cohosh, horse sorrel leaves, 1 tbsp. l. honey, 0.5 liters of boiling water.

Cooking . Mix herbal ingredients, brew with boiling water, put on fire for 10 minutes, insist in a thermos for 2-4 hours.

Application . Take 2 tbsp. l. 3 times a day, diluted with honey.

Menstruation is irregular

During the period of the menstrual cycle, in a number of patients, in addition to pain, headaches, deterioration in general well-being, there may also be violations of a different nature: too abundant or, conversely, scant discharge, irregular menstruation, intermediate bleeding.

In folk medicine, quite a lot of experience has been accumulated in the treatment of such problems. Thus, it is recommended that with painful, irregular and scanty menstruation, more often include milk and rice dishes in the diet. Helps massage the abdomen. It should be done in a clockwise circular motion, you can attach a woolen cloth to the lower abdomen. However, all these methods act rather on a psychological level, calming the woman's nervous system. As a herbal remedy, it is recommended to drink tea from raspberry or wild strawberry leaves. There are many other medicinal plants that, having a mild effect on the female genital area, are able to regulate the menstrual cycle and reduce pain. Along the way, many "female" herbs have a general tonic effect on the body. With scanty, insufficient menstruation, it is recommended to use the following medicinal plants: white shandra, elecampane, St. John's wort, centaury, thyme.

Centaury infusion for irregular periods

Required : 1 tbsp. l. herbs of goose cinquefoil and centaury small, 0.5 l of boiling water.

Cooking . Grind the grass and pour boiling water. Insist 10 minutes. Add honey to taste.

Application . Take 0.5 tbsp. half an hour before meals with irregular periods and as a general tonic.

Rue decoction for scanty menstruation

Required : 1 tsp chopped leaves of fragrant rue, 200 ml of water.

Cooking . Boil the water, then reduce the heat to such an extent that the water almost stops boiling. Put chopped rue leaves in water, put in a water bath, keep on fire for 10 minutes, avoiding boiling. Strain.

Application . Take the entire dose in the morning on an empty stomach and do not eat anything for 1-2 hours thereafter.

Infusion of horsetail, lungwort officinalis and raspberries

Required : 1 tbsp. l. herbs of horsetail and lungwort officinalis, raspberries, 0.5 l of water.

Cooking . Make a collection from dry crushed raw materials and add raspberries to it. Pour the mixture with boiling water, leave for 20 minutes, strain.

Application . Take 0.5 tbsp. 3-4 times a day with painful menstruation with a deterioration in general well-being. Raspberries, containing vitamins A, C, B, E, F, group B, as well as such trace elements as iron, calcium, phosphorus and magnesium, are among the most useful plants for women. The drink is also good for childbirth. It is also recommended to take raspberries for uterine prolapse and nausea.

Black cohosh tincture

Required . 2 tbsp. l. crushed roots and rhizomes of black cohosh, 100 ml of 70-degree alcohol.

Cooking . Roots and rhizomes crush, pour 70-degree alcohol, leave for 5 days.

Application . Take with water 30 drops 2-3 times a day for irregular and painful periods. It is not recommended to use this tincture for more than six months.

A decoction of yarrow, lofant and motherwort

Required : 1 tbsp. l. herbs of common yarrow, lofant, five-lobed motherwort, 0.5 l of water.

Cooking . Grind herbal ingredients and mix. Pour 2 tbsp. l. collection with boiling water, put in a water bath and keep for 10 minutes, without bringing to a boil. Remove from heat, leave for half an hour, strain. Squeeze out the raw material.

Application . Use 0.5 tbsp. in the morning and in the evening. The collection is effective in case of failures of the menstrual cycle, has a regulating and restorative effect. It also helps with the onset of menopause.

Tea for delayed menstruation

Required : 1 tbsp. l. herbs of fragrant rue, St. John's wort, common yarrow, juniper fruit, licorice root, 0.5 l of boiling water.

Cooking . Grind herbs and fruits, mix. Pour the vegetable collection with boiling water, heat in a boiling water bath for 15 minutes. Insist and strain.

Application . Use in the morning and evening for 1 tbsp.

Infusion of white yasnitsa

Required : 2 tbsp. l. flowers and leaves of yasnitka, 0.5 l of hot water.

Cooking . Pour boiling water over the flowers and leaves of the lamb, leave for 1 hour, strain.

Application . Take 0.5 tablespoons 4-5 times a day for irregular and heavy periods. An infusion of the herb can also be used for local baths.

Infusion of white lamb, chamomile and goose cinquefoil

Required : 1 tbsp. l. white flowers and chamomile, 3 tbsp. l. goose cinquefoil herb, 0.5 l of boiling water.

Cooking . Chop flowers and herbs and mix. Pour 1 tbsp. l. collection with boiling water, leave for 15 minutes, strain. Squeeze out the raw material.

Application . Drink in small sips of 2 tbsp. warm drink throughout the day. You can divide the dose into convenient portions.

Infusion of yasnotka, yarrow, horsetail and violet tricolor.

Required : 1 tbsp. l. flowers of white yasnitka, leaves and herbs of common yarrow, horsetail and violet tricolor, 0.5 l of boiling water.

Cooking . Mix flowers and leaves. Pour 1 tbsp. l. mixture with boiling water, leave for 20 minutes, strain.

Application . Drink with irregular periods, 1 tbsp. 4-5 times a day as a tea, start treatment 3 days before and after menstruation.

Menorrhagia (heavy menstruation)

menorrhagia- these are heavy menstruation, in which the duration of the cycle can be maintained, however, the amount of blood that a woman loses during an unpleasant period for her is much higher. There are cases when the menstrual cycle lasts from 10 to 15 days, which is not typical for the natural process. Such a phenomenon should alert any woman, and she should immediately contact a specialist to identify the root cause of heavy and prolonged periods. As a rule, this is observed in chronic inflammation of the uterus, acute inflammation appendages, fibroids and other dangerous gynecological diseases. Gynecological treatment can be combined with phytotherapy.

Russian folk medicine offers many time-tested recipes using medicinal plants. One of the most radical remedies is to use the properties of ergot: 1 ounce (approximately 30 g) of ergot should be crushed in a mortar and diluted with 2 ounces (60 ml) of medical 70% alcohol. Insist a week. Shake well before use and let stand a little. Take in the evening before bedtime, and also in the morning, 10 drops. Use an eyedropper to drop the tincture into a small glass and dilute it with a little water. If menstruation does not end, the dose can be increased by 10 drops daily. The limit to which phytotherapeutic treatment can be brought is 60 drops. With painful, as well as heavy menstruation, other non-traditional remedies are recommended.

Amaranth infusion

Required : 2 tbsp. l. amaranth herbs, 0.2 l of boiling water.

Cooking . Grind the herb, pour boiling water over it, leave for 2 hours in a warm place, then strain the infusion.

Application . Take 0.25 tbsp. 3-4 times a day as a hemostatic agent for heavy menstrual bleeding.

Infusion of amaranth and horsetail

Required : 1 tbsp. l. herbs amaranth and horsetail, 0.5 l of water.

Cooking . Dry herbs, chop and mix. Pour 1 tbsp. l. collection with boiling water, insist 2 hours.

Application . Take with severe pain and heavy bleeding, 1-2 tbsp. l. every 2 hours. With a decrease in pain and bleeding - 1 tbsp. l. 3 times a day.

A decoction of amaranth and viburnum fruits

Required : 1 tbsp. l. amaranth herbs and viburnum fruits, 0.5 l of water.

Cooking . Dry herbs, chop and mix. Pour 1 tsp. mixture with boiling water, insist 2 hours.

Application . Drink as tea for severe pain and heavy bleeding every 2 hours. This drink is also considered an excellent tool that increases the tone of the muscles of the uterus.

Decoction of Potentilla and Wild Raspberry

Required : 1 tbsp. l. Potentilla herbs, 1 tbsp. l. berries and raspberry leaves, 0.5 l of water.

Cooking . Combine Potentilla grass with raspberry leaves and berries, pour boiling water over it, soak in a water bath for 10 minutes. Strain.

Application . Take 0.5 tbsp. 2-4 times a day to reduce bleeding. Berries and leaves of the plant reduce pain during the menstrual cycle and contribute to its normalization.

Decoction of yarrow

Required . 2 tbsp. l. common yarrow herb, 0.5 l of water.

Cooking . Yarrow grass pour boiling water, leave for 10 minutes.

Application . Take 1 tbsp. 3 times a day. The decoction has a hemostatic and antispasmodic effect during painful and heavy menstruation.

Infusion of yasnotka, chamomile, yarrow, St. John's wort and cuff

Required : 1 tsp flowers of mint, 3 tsp. chamomile flowers, 1 tbsp. l. yarrow herb, 1 tbsp. l. Hypericum perforatum, 1 tbsp. l. cuffs, 0.5 l of boiling water.

Cooking . Mix flowers and leaves of plant components. Pour 2 tbsp. l. herbal collection with boiling water, leave for 15 minutes, strain.

Application . Take 2 tbsp. per day as a tea, for 6 weeks. The drink helps with painful and strong menstruation, as well as with inflammatory processes.

Infusion of yarrow, stinging nettle and burnet

Required : 1 tbsp. l. common yarrow, 1 tbsp. l. stinging nettle, 2 tbsp. l. medicinal burnet, 1 liter of boiling water.

Cooking . Make a herbal collection from the listed components, mix, pour boiling water, insist in a thermos for 2 hours.

Application . Drink the entire composition during the day with heavy bleeding and painful menstruation.

Infusion of goose cinquefoil, yarrow, valerian and mint

Required : 2 tbsp. l. goose cinquefoil, 1 tbsp. l. valerian root, common yarrow herb, peppermint, 0.5 l of water.

Cooking . Mix the ingredients, pour 2 tbsp. l. collection with boiling water, insist, cool.

Application . Use 2 tbsp. 2 times a day during the entire period of menstruation.

Healing decoction for painful periods

Required : 1 tbsp. l. yasnotki, 1 tbsp. l. viburnum bark, 1 tbsp. l. alder buckthorn, 2 tbsp. l. leaves of lagohilus intoxicating, 3 tbsp. l. flowers of calendula officinalis, 0.5 l of water.

Cooking . Mix all ingredients thoroughly, pour 2 tbsp. l. collection with a glass of boiling water, simmer for 2-3 minutes, cool. Strain, squeeze raw materials, bring boiled water to the original volume.

Application . Drink 1 tbsp. 2 times a day during menstruation.

Required : 5 tsp yarrow herb, 6 tsp. shepherd's purse herbs, 5 tsp rhizomes of Potentilla erectus, 2 tsp. oak bark, 0.5 l of water.

Cooking . Combine crushed and dried ingredients. Pour 2 tbsp. l. collection hot water, boil for 5 minutes on low heat, leave for 15 minutes, strain. Squeeze out the raw material.

Application . Take morning and evening 1 tbsp. decoction.

Collection of herbs for heavy menstruation

Required : 1 tbsp. l. herbs of common yarrow, chamomile, goose cinquefoil, crushed valerian root, 0.5 l of water.

Cooking . Brew 2 tbsp. l. crushed and dried collection with boiling water, leave for 20 minutes, strain.

Application . Drink 0.5 tbsp. 4 times a day with heavy menstruation.

Wild strawberry tincture

Required : 1 tbsp. l. white yasnotka leaves and wild strawberries, 0.5 l of water.

Cooking . Pour the leaves with cold boiled water, leave for 6-8 hours, strain.

Application . Take 0.5 tbsp. daily for excessive menses.

Chernobyl root decoction

Required : 1 tbsp. l. chopped root of wormwood (Chernobyl), St. John's wort, 0.5 liters of boiling water.

Cooking . Mix the ingredients, 2 tbsp. l. collection pour boiling water, put on fire for 10 minutes. Cool and strain.

Application . Use 0.5 tbsp. l. 2-3 times a day, depending on the pain and abundance of menstruation.

Infusion of knotweed, shepherd's purse and mistletoe

Required : 1 tbsp. l. herbs knotweed, shepherd's purse and white mistletoe, 0.5 l of water.

Cooking . Dry herbal ingredients, grind and mix. Pour 2 tbsp. l. mixture with boiling water, leave for 1 hour. Strain.

Application . It is used for heavy periods in the morning and in the evening, 1 tbsp., Starting 3-5 days before the onset of menstruation and until it ends.

Painful menstruation

Many women experience severe pain during their menstrual cycle. Sometimes, after marriage, the pains disappear, but often they become constant companions of a woman, causing her discomfort, which negatively affects her general state of health.

In official gynecology, painful menstruation is called algomenorrhea. They are caused by various reasons: hereditary characteristics, size and location of the uterus, inflammatory processes, hormonal factors, stress. The pains are different: from unpleasant heaviness in the lumbar region and lower abdomen to very intense cramping pains, similar to colic. Often they are accompanied by convulsions, nausea, headache and depression.

During these periods, you should, if possible, adhere to bed or semi-bed rest. It is useful in the evenings, while the process of menstruation continues, to drink a cup of hot strong tea with ginger and sugar (it is advisable to use Chinese dark sugar).

This text is an introductory piece.

By Dolma Jangkhu

From the book Herbs for Yoga. Experience of adaptation to the temperate zone by Dolma Jangkhu

From the book Herbs for Yoga. Experience of adaptation to the temperate zone by Dolma Jangkhu

From the book Secret recipes of Russian healers. Rosehip, sea buckthorn, chokeberry. From 100 diseases author Grigory Mikhailov

author

From the book Herbs with the effect of tranquilizers and antidepressants author Natalia Alekseevna Sarafanova

From the book Herbs that relieve women's ailments author Natalia Alekseevna Sarafanova

From Geary's book. Sports of the strong and healthy author Alexey Ivanovich Vorotyntsev

Menstruation is the cyclic discharge of blood from the uterus in women of childbearing age (11-50 years). The menstrual cycle repeats every 26-29 days. Not so often there is a shortened 21 - 24-day menstrual cycle, or vice versa, an extended cycle that repeats every 30 or more days. The duration of the cycle is 3-6 days, the amount of blood lost is ~ 50 ml.

Menstrual irregularities may occur due to disorders nervous system malnutrition, metabolic disorders, past illnesses, gynecological diseases or underdevelopment of the genital organs.

Manifestations of violations: painful passage of menstruation, abundance or delay, premenstrual tension.

Distinguish the following types of disorders - algomenorrhea, hypomenorrhea and hypermenorrhea.

Algomenorrhea (painful menstruation) refers to frequent menstrual irregularities. Usually, pain in algomenorrhea occurs before the onset of menstruation and lasts in the first 2 days, less often occurs with the onset of menstruation and lasts until its completion. Pain may be accompanied by general weakness, salivation, sweating, headache, constipation, diarrhea.

Hypomenorrhea (small, scanty menstruation) may be physiological in nature (during pregnancy or lactation). Such a violation of the menstrual cycle does not require treatment. Scanty menstruation against the background of chronic illness, chronic intoxication, nervous mental disorders, anemia, functional disorders of the endocrine glands require treatment of the underlying disease and restorative treatment.

Hypermenorrhea (abundant uterine bleeding), associated with menstrual irregularities, is often observed in tumors or inflammatory processes, have a long course. As a complication in this case develops.

In the treatment of menstrual irregularities, attention should be paid to the causes that cause it. It is worth taking up the treatment of infectious diseases, in case of violations, hormone therapy is required, to remove tumors, it is required surgery, for a weakened organism - physical exercise, vitamins and diets.

To help the body and to treat menstrual irregularities with herbs, traditional medicine can be used.

Medications.

Melilot officinalis is used in the treatment of menstrual disorders and female inflammation. 200 ml of boiling water pour 1 tbsp. l. crushed grass plants, leave for 30 minutes, strain, squeeze and drink 1/3 cup 3 r. a day before meals.

200 ml of boiling water, steam 10 grams of calendula inflorescences. Use 2 tbsp. l. 3 p. per day. The recipe is suitable as a remedy that regulates the menstrual cycle in women, as well as inhibiting the pathological process in cancer.

Nettle is an indispensable medicine in the treatment of dysfunctional uterine bleeding. Pour 1 tbsp. l. nettle 200 ml boiling water and boil for 10 minutes. Drink a glass of decoction in sips during the day: nettle increases the content of hemoglobin and red blood cells in the blood, but also increases blood clotting. Therefore, for people who have high clotting, it is better to limit treatment with it to 3 days, taking breaks in taking it.

Pour 200 ml of hot water over 20 grams of goose cinquefoil herb, then boil it for 15 minutes over low heat, wait for cooling and drain through cheesecloth for cleaning. Drink 75 ml 5 r. a day before meals. Use for painful periods. The squeezed raw material that remains after the preparation of the infusion is applied to the lower abdomen in the form of a warm compress.

200 ml of boiling water, steam 2 tbsp. l. chopped celery leaves and leave for 35-45 minutes. Use during menstruation, 2 tbsp. l. 3 p. in a day. An infusion of celery seeds has an analgesic effect on the human body.

Pour 0.5 grams of European hoof powder into a glass of milk. Consume 1 time per day on an empty stomach. Use as a menstrual regulator.

Grind 5 dry Chernobyl roots, then pour 2 liters of boiling water over them. Take 1/2 cup twice a day until period pain subsides and bleeding decreases.

400 ml of cold water pour 1 tbsp. l. wild strawberry leaves, leave for 8 hours, strain. Use 1/2 tbsp. l. infusion every day with excessive menstruation.

Rue is used for scanty menstruation. Boil 100 ml of water and reduce the heat so that the water almost stops boiling. Put 4 grams of chopped rue leaves in water and boil them for 15 minutes, making sure that the water does not boil. Filter, drink prepared in the morning on an empty stomach. Do not eat after this 6 hours. Treatment of menstrual disorders using this recipe is carried out once.

200 ml of boiling water, brew 1 tbsp. l. topless grass of the mountaineer pepper, then steam it, strain it. Drink 1 tbsp. l. 3 times a day. Use as a strong analgesic and hemostatic agent for uterine, hemorrhoidal and heavy menstrual bleeding.

Take an infusion of water pepper for uterine bleeding, painful menstruation and after childbirth as a means of stopping blood. 200 ml of boiling water, steam 1 tbsp. l. chopped herbs and let it brew. Use 1 tbsp. l. 3 p. in a day.

400 ml of boiling water pour 4 tsp. raspberry leaf, let it brew until cool, drain through gauze for cleaning and drink 1/2 cup 4 r. a day with heavy periods.

A decoction of the bark of viburnum helps in the treatment of heavy menstruation and uterine bleeding. Pour 200 ml of water over 1 tbsp. l. crushed bark and boil over low heat for 20 minutes under a lid, then strain, bring the volume of water to the initial one and use a decoction of 1 tbsp. l. 3 p. in a day.

Peel 1 kg of onion. Then brew 400 ml of boiling water and cook over low heat for 20 minutes. Cool and filter. Take 100 ml in the morning on an empty stomach for 14 days in a row. This remedy is used for scanty periods.

Peel the black radish, grate and squeeze the juice. Mix it with 1 tbsp. l. honey. Use 4 r. per day 20 minutes before meals, 2 tbsp. l.

200 ml. boiling water, brew 3 tbsp. l. inflorescences meadow clover, insist until cool and drink 2 tbsp. l. 3 p. per day for uterine bleeding and painful menstruation.

With painful and heavy menstruation, Russian healers used horsetail. 400 ml of boiling water, pour 1 tsp. herbs horsetail. Leave until cool. Use with heavy bleeding and severe pain every 2 hours, 1 tbsp. l. With a decrease in bleeding and subsidence of pain, take 1 tbsp. l. 3 p. in a day.

Nettle infusion is a hemostatic and diuretic for hemorrhoidal, uterine, internal bleeding, stomach diseases. 200 ml of boiling water, steam 1 tbsp. l. crushed leaves, let it brew for 10 minutes under the lid and cool. Use 1 tbsp. l. 3 p. in a day.

For the treatment of uterine bleeding in 400 ml of water for 10 minutes, boil 3 tsp. crushed lingonberry leaves. Drink the prepared broth for 2-3 days.

Treatment of menstrual disorders with herbs using fees.

Equally take and mix valerian root, lemon balm leaves, goose cinquefoil herb and buckthorn bark. Then 200 ml of boiling water, steam 1 tbsp. l. mixture, leave it for 5 hours, drain through cheesecloth for cleaning. Drink 200 ml of infusion 4 r. per day for 5 days. Start treatment 5 days before the expected period and end in the first days of its occurrence.

Mix equal amounts of nettle leaf and pepper grass. 400 ml of boiling water pour 2 tbsp. l. mixture, leave for 30 minutes, strain. Take with heavy menstruation 3 r. per day, 100 ml.

Combine (2:1) the fruits of parsley and the herb of fragrant rue. Pour the mixture with 300 ml of water, boil for 10 minutes, filter. Take with a delay in menstruation, 1/2 cup 2 r. in a day.

Mix (2:2:7) brittle buckthorn bark, fragrant rue herb, rosemary leaf. Then 1 tbsp. l. collection, boil 200 ml of boiling water, steam until cool, strain. Take with a delay in the menstrual cycle, 400 ml per day for 8 days.

Combine in equal quantities the grass of the common yarrow, the herb of St. John's wort, the rhizome of the naked licorice and the fruits of the common juniper. 400 ml of boiling water, brew 2 tbsp. l. mixture and boil in a water bath for 25 minutes, then drain for cleaning through cheesecloth. Drink warm in the evening to stimulate menstruation 2 cups.

Mix equally the fennel fruits, juniper fruits, rue grass, goose cinquefoil grass, St. Pour 400 ml of boiling water over 2 tbsp. l. mixture, let it brew, strain. With hypomenstrual syndrome, drink 2 r. 100 ml of infusion per day for several months.

Mix equally the leaves of birch, blackberry and peppermint, as well as buckthorn bark and yarrow grass. 200 ml of boiling water, brew 1 tbsp. l. mixture, let it brew, cool, filter. Drink the infusion during the day in small sips. The course of treatment for painful irregular periods is 3 months. After that, take a break for 2 months and repeat the treatment.

Combine equally grass Potentilla goose, yarrow grass, valerian root. Pour 200 ml of boiling water over 2 tsp. collecting, steaming, filtering. With hypermenstrual syndrome, drink 400 ml of infusion per day from the first day of menstruation until it ends.

Mix 0.5 tbsp. l. fragrant rue, 1 tbsp. l. Alexandrian leaf, 1 tbsp. l. large celandine, 1 tbsp. l. fruits of black nightshade, 1.5 tbsp. l. curly parsley root, 4 tbsp. l. cinnamon rosehip root. 3 art. l. pour over a liter of boiling water. Take 6 times a day, 100 ml. This recipe is used for scanty painful periods with concomitant chronic constipation.

Combine 1 tbsp. l. calendula officinalis, 1 tbsp. l. fragrant celery, 1 tbsp. l. calamus marsh, 1 tbsp. l. oregano, 2 tbsp. l. red clover, 3 tbsp. l. Melissa officinalis. 3 art. l. "Hash" pour a liter of boiling water. Take 6 p. per day, 100 ml. Use the recipe for scanty and painful periods.

Mix (3:4:4) shepherd's purse grass, knotweed grass, and mistletoe branches. 1 st. l. collection, pour over 200 ml of boiling water. After cooling down, drink 3/4 cup every day in the absence or infrequent periods or regular but meager ones.

Mix (5:5:5:2) Potentilla rhizome, yarrow herb, shepherd's purse herb and oak bark. Then pour 0.5 liters of boiling water over 2 tbsp. l. mixture, boil for 3 minutes, cool, filter. Drink with hypermenstrual syndrome, 200 ml of decoction in the evening and in the morning.

Mix 1 tbsp. l. common tansy, 1 tbsp. l. wormwood, 3 tbsp. l. pharmaceutical lovage, 3 tbsp. l. oregano, 4 tbsp. l. garden swans. 3 art. l. collection, brew a liter of boiling water. Take 6 p. per day, 100 ml. Used for scanty, disappearing periods. Any component of the collection can be exchanged for horsetail.

Mix (1:1:3:5) knotweed grass, horsetail grass, centaury grass, goose cinquefoil grass. Then 1 tbsp. l. herbal collection, brew 200 ml of boiling water, let it brew for an hour, filter. Drink in small sips throughout the day with painful menstruation.

Every woman at least once in her life suffered from menstrual irregularities. The appearance of this problem may be associated with the common cold, with stress, the presence of gynecological diseases or hormonal disorders in the body. If the failure happened one-time, then it's not scary - drink for a couple of weeks any soothing herb or cuff herb that helps to cope with hormonal disorders. If your cycle has become less than 20 days or more than 45 days, then in this case you need to see a doctor, and also conduct a longer course of herbal treatment - at least for 3 months. Menstrual irregularity, the treatment for this failure that many women experience, may include traditional medicine recipes.

If you wait a long time

• Contribute to the appearance of monthly tansy flowers. Brew 1 teaspoon of crushed flower baskets with a glass of boiling water, let it brew in a warm place for 30-40 minutes (you can even wrap it with a thick towel). After straining, drink one-third of a glass 3 times a day.
• A traditional female remedy for delaying menstruation is the fragrant herb oregano. It causes spasms of smooth muscles, including uterine spasms, so taking this herb is prohibited during pregnancy. Brew a tablespoon of dry grass with 0.5 liters of boiling water. Let it brew, wrapped, 40 minutes. Strain through cheesecloth, take half a glass 3 times a day.
• With very meager periods: take 1 tablespoon of elecampane roots, pour a glass of boiling water, let it brew for half an hour in a warm place. Infusion take 1 tablespoon 3 times a day before meals.
• For violations of the menstrual cycle, delay in menstruation, take parsley seeds, grind them into powder. Pour four teaspoons of the powder with 1 cup of boiling water, boil for a quarter of an hour on the smallest fire, cool, strain. Take 1 tablespoon of decoction 4-6 times a day.
• When stopping menstruation (especially if between periods you suffer from whiter or any gynecological diseases), use a decoction of the leaves of the bone. Brew 1 tablespoon of dried raw materials with a glass of boiling water, leave to cool, strain and drink instead of tea during the day.

The problem dragged on

With prolonged and severe bleeding, every woman should immediately contact a gynecologist, because they not only exhaust the body, call for anemia, but are also life-threatening! In folk medicine, many different medicinal herbs are used that have hemostatic properties. They should only be used after consultation with your doctor.

• If the bleeding during menstruation is strong, then pour a tablespoon with the top of viburnum berries with a glass of boiling water, boil for 30 minutes. After straining, drink chilled 1 tablespoon of decoction 3 times a day before meals.
• Squeeze the juice of viburnum berries with a juicer and mix it with sugar (take 2 kg of sugar for 1 liter of juice). Accept if you don't have diabetes, 2-3 tablespoons of juice three or four times a day, mixed with water.
• The traditional hemostatic agent - nettle herb - can be taken orally and with heavy and too long bleeding. Dissolve 1 teaspoon of fresh nettle leaf juice in one-fourth glass of water and drink three times a day 20 minutes before meals. Do not forget that nettle is contraindicated in case of increased blood clotting and a tendency to thrombosis.
• Pour a tablespoon of wild strawberry leaves overnight with 2 cups of boiled water at room temperature. After straining in the morning, take half a glass of infusion every day for excessive menstruation. You can also prepare an infusion of leaves according to another recipe: crushed leaves - pour 1 tablespoon with a glass of boiling water, strain after half an hour. infusion take a tablespoon three to four times a day.
• For long and heavy periods, brew 1 tablespoon of horsetail herb in a teapot. If menstruation is too strong, then drink 1 tablespoon of infusion every 2 hours, and when relief comes, then reduce to 3 times a day, 1 tablespoon.
• With uterine bleeding, a decoction of cucumber lashes (which remain after harvesting cucumbers) can be very effective. Dry the grass, finely chop, rinse in cold water from dust. Pour one third of a glass of grass with 0.5 liters of cold water, when it boils, turn it off. Let it insist, as it cools down - take 3 times a day for half a cup. In this case, it is desirable to comply with bed rest - 2-3 days.
• With abundant painful menstruation, one tablespoon of mature burdock seeds taken out of burdocks, brew a glass of boiling water. After 10 minutes, mash the swollen seeds and leave for another 10 minutes. Strain, sweeten the infusion and drink the entire glass of the decoction at a time.
• If the periods are too heavy, mix oak bark -1 part, shepherd's purse grass, yarrow and erect cinquefoil root - 2.5 parts each. You will need 1 tablespoon of the mixture: pour a glass of boiling water, let it brew until it cools down, strain. Drink a glass of decoction in the morning and evening.
• Take: wormwood grass, shepherd's purse, viburnum bark and knotweed grass, clover flowers, calamus root - 2 parts each, nettle leaf and licorice root - 3 parts each, as well as 4 parts rose hips. Grind the mixture well and stir. Pour two tablespoons of the collection into 1 liter of boiling water in a thermos and let it brew for 1 night. During the next day, drink the resulting infusion. This collection will be most effective if you complete the course of treatment within a month. Then drink this remedy only during menses. When planning a pregnancy, stop taking this collection 1-2 months before conception.
• In the same way, you can brew another collection by mixing 3 parts of dandelion roots and marshmallow roots, 2 parts of licorice root and leuzea root, evading peony root and calamus root, and 1 part of burnet root. Grind everything in a meat grinder and brew 2 tablespoons of 1 liter of boiling water in a thermos overnight. Drink the infusion throughout the day and continue the course for 3 months.
• Very effective in the treatment of menstrual disorders, as well as infertility, is the use of such a medicinal plant as the upland uterus.

Relieve pain

• For painful periods, mix equal parts peppermint, motherwort, birch buds and chamomile. Take a tablespoon of the mixture, brew 0.5 liters of boiling water, as it is infused and cool - take half a glass 4 times a day.
• For normal but painful periods, try to lie down more, and in the evening before bedtime, drink a cup of hot ginger tea with sugar. Choose the amount of ginger that you will need to boil in a glass of water so that the decoction is very strong.
• If during menstruation you regularly experience pain, then spend a ten-day course of treatment as follows herbal collection. Take 5 parts of goose cinquefoil herb, 3 parts of centaury herb and 1 part each of knotweed herb and horsetail herb. Brew a tablespoon of the mixture with a glass of boiling water, let it brew for 1 hour, strain and drink the entire serving in sips throughout the day.
• Mix 1 part valerian root, mint leaf and 2 parts chamomile flowers. Pour a tablespoon of the mixture with 1 cup of boiling water and let it brew for half an hour in a warm place. Strain the resulting infusion and drink 2 tablespoons 3 times a day after meals.
• As an affordable pain reliever, use dry hot towels (you can heat them on a radiator, heat them with an iron, or put a hot heating pad on them). Apply towels to your stomach and legs. Long and pleasant warmth is provided by bags of preheated hot sand or bran. You can apply wet hot compresses to the stomach, steaming hay dust or flax seeds with boiling water. After draining excess water, wrap the hot gruel in a cloth and apply to the stomach. You can also use porridge from undercooked barley.
• With painful menstruation women from the time ancient egypt used the following simple recipe. Dilute 1 teaspoon of cinnamon in a glass of milk, warm it up and drink the medicine.
• For painful periods, try to alleviate your condition with a simple exercise. Lie on the bed on your back, bend your legs at the knees and press them to your stomach, clasping your knees with your hands. Make sure that in this position all your muscles relax (for this, at the beginning of the exercise, you can shake your knees and hips with your hands). After relaxing in a pose with legs pressed to the stomach, lie down in this position for 15 minutes.

This Premenstrual Syndrome (PMS)

Many women suffer from premenstrual syndrome (PMS), when a few days before menstruation, the breasts swell, irritability increases, sleep worsens, headaches and other unpleasant symptoms may bother. In this case, medicinal teas, aromatherapy sessions, herbal baths and massages can help. And in general, any physical activity welcome.

Medicinal herbal tea

Take equal amounts of chamomile flowers, lemon balm leaves, elusive peony root and cuff grass (by the way, this herb is an indispensable remedy for any female disorders, including those of hormonal origin). Mix all the ingredients properly and take 1 tablespoon of the collection, pour it with 1 cup of boiling water. Let it brew for 5 hours, strain and drink one third of a glass of medicinal tea 2-3 times a day.

Aromatherapy sessions

Unpleasant manifestations will become weaker if you conduct aromatherapy sessions on the eve and on the days of menstruation. Buy at the pharmacy or get dry soothing herbs from summer stocks and sew a small pillow out of them (like a needle case). For these purposes, not only oregano herb, valerian root, but also meadowsweet, chopped juniper wood, finely chopped fir needles, as well as the popular yarrow, rosemary, lavender flowers and even an ordinary currant leaf are suitable. Put an aroma pillow next to you when you go to bed.

herbal baths

Manifestations of PMS can help relieve a bath prepared with a mixture of equal amounts of chamomile and peppermint. Two large handfuls of the mixture pour 1 liter of boiling water, let it brew, strain and pour into a bath at a temperature of 38-39 degrees. Soak in the bath for 15-20 minutes, then get up, wipe yourself lightly and rub a mixture of 1 tablespoon of any vegetable oil (regular sunflower, wheat germ or sweet almond oil) and 2-3 drops of lavender or lemon wormwood oil into your lower back. If you experience headaches during PMS, then rub the mixture of oils into the temple areas.

Relaxing massage

Relieves spasms and discomfort in the lower back, in the abdomen and in the legs massage performed using fir oil purchased at a pharmacy. If you use fir essential oil, be sure to dilute it vegetable oil by mixing 3 drops of fir oil with any base oil. Especially carefully massage the inner edges of the heels and the arch of the foot. To enhance the effect of the massage, before carrying it out, dip your feet in a bowl of warm water, in which add a glass of lemon balm infusion or 3 drops essential oil roses.

Movement and more movement!

If you constantly suffer from premenstrual syndrome, then between menstruation carry out restorative activities. Hiking, skating and skiing in winter and rollerblading in summer, swimming in open water, tempering douches and rubdowns are very useful.