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Medicinal plants lemongrass. Chinese lemongrass: useful properties and contraindications. Benefits of Lemongrass Fruit

It's hard not to notice garden plots bright green creepers with red berries, decorating arbors or wrapping around vertical supports. This plant is cultivated on our territory not only because of its beauty, but also in connection with its usefulness to humans. Schizandra got its name due to the lemon aroma emanating from the whole plant.

Schizandra in the wild

Schizandra is sold in pharmacies in tablets or capsules as biologically active additive. A convenient form of release allows you to control the dose of the drug.

The easiest recipes

Schisandra, unlike ginseng, is cultivated and is as useful as a wild plant. Amateur gardeners can easily prepare natural remedies for themselves and their families. Seven most simple ways Preparation of potions and rules for their use:

It is necessary to consult a doctor before taking medicinal products with Schisandra chinensis.

Schisandra chinensis is a species of the Schisandra genus, a perennial liana from the Schisandra family. The natural area of its distribution includes Japan, China, Korea, the Far East, Sakhalin. As a plant with decorative and medicinal properties, it is successfully grown in gardens, cottages and household plots, and is also cultivated commercially in many countries.

In the eastern folk medicine Lemongrass has been used to treat various ailments since ancient China, and is second only to ginseng in its popularity. It contains many vitamins and minerals, has a tonic effect, restores strength, increases resistance to adverse effects, helps with pathologies of the respiratory, nervous and cardiovascular systems, and is effective in the treatment of infectious diseases. The plant has received many popular names, including Manchurian lemongrass, berry of five flavors, Far Eastern lemongrass, Chinese schizandra, etc.

Botanical description

Lemongrass is photophilous, grows well in forests, along river banks, on forest clearings and edges, along forest roads. The plant is frost-resistant, but quite demanding on moisture. It reacts poorly to both excessive dryness and abundant moisture, prefers well-drained soils rich in organic compounds. Propagated mainly vegetatively, by rhizomes and cuttings, propagation by seeds is also possible.

The length of the lemongrass liana is on average 6 - 8 m, but can reach 15 m, as it grows, it wraps around nearby shrubs and tree trunks, using them as a support. Rhizome cord-like with numerous adventitious roots. The stem is branched, up to 2 cm in diameter, covered with bark on top, which is smooth, shiny and yellowish in young plants, and wrinkled, scaly and dark brown in old plants.

Interesting: Schisandra chinensis is of decorative value, especially during flowering and fruiting. It is used for landscaping, decorating the walls of houses, arches and arbors. By the nature of growth, it is similar to the vine.

The leaf arrangement is alternate, the leaves are slightly fleshy, depart from pinkish-red petioles 2–3 cm long. The leaf blade, 10 cm by 5 cm in size, has an elliptical shape pointed upwards with a wedge-shaped base. On the upper side, the leaves are dark green in color, and on the lower side they are lighter, the edges are indistinctly serrated. The leaves of the plant and other parts of it, when rubbed, emit a pronounced lemon aroma, which is due to the presence of essential oils in the composition.

The plant is monoecious. Lemongrass blooms in May-June. The flowering period lasts 2 - 3 weeks, while male flowers bloom earlier than female ones. The flowers are small on thin long drooping pedicels, white or pale pink in color with a pleasant fragrant aroma. The perianth is simple, 6-9-membered, about 2 cm in diameter. Male flowers have 5-7 stamens fused together into a column, and female flowers have numerous pistils located on an elongated receptacle.

The fruits begin to ripen in August. After the flowering of the plant, the receptacle is strongly extended, turning into a spike-shaped brush (polyberry) up to 8 cm long, consisting of 20–50 juicy orange-red spherical fruits up to 1 cm in diameter. Inside each fruit there are two shiny seeds covered with a dense skin with a diameter of about 3 mm brown, yellowish or brown. The fruits have a specific, spicy, sour, bitter taste and lemon smell.

Chemical composition

All parts of Schizandra chinensis contain active substances, which causes high efficiency him as a medicinal plant. As medicinal raw materials leaves, bark, seeds and fruits of the plant are used.

Large amounts of the most important macro- and microelements were found in the leaves. Among them are calcium, magnesium, potassium, copper, iron, zinc, iodine, nickel, etc. The fruits of the plant are rich in B, E and C vitamins, organic acids (malic, citric, tartaric), polysaccharides, minerals (Zn, Cu, Fe, Mn, Ni, P, K, S, Ti, etc.), tannins, flavonoids, saponins.

All parts of the plant contain essential oils different composition. Their highest content is in the bark (up to 3.2%) and seeds (up to 2%) of the plant. The main components of bark essential oil are sesquiterpenes, aldehydes and ketones.

Interesting: Lemongrass essential oil, which has a pleasant delicate lemon aroma, has found application in perfumery, soap making and cosmetology.

The seeds of the plant contain resins, catechins, anthocyanins, tannins, essential and fatty oils, the amount of the latter reaches 33%. Fatty seed oil is a golden yellow viscous liquid, chemically a mixture of glycerides of linoleic, oleic and other fatty acids. Most of the beneficial properties of lemongrass seeds are due to the presence of the schizandrin compound in their composition, which has a pronounced tonic effect on the body by increasing the excitability of the central nervous system, stimulating the effect on the work of the heart and respiratory system.

Beneficial features

The main medicinal properties of lemongrass are its adaptogenic, restorative and stimulating effect in case of mental overwork, increased physical activity, intensive sports, nervous exhaustion, depression and asthenic syndrome. An important feature of the plant is that it does not cause overexcitation of the nervous system and sleep disturbances. Means prepared from Schisandra chinensis have the following effects on the body:

increase excitation in the cerebral cortex;
stimulate the work of the central nervous system and the cardiovascular system;
increase visual acuity, improve eye adaptation to darkness;
reduce the concentration of glucose in the blood;
have a vasodilating effect on peripheral vessels;
show a pronounced bacteriostatic effect against Escherichia coli, pneumococcus and dysentery amoeba;
increase concentration of attention and activate mental activity;
have a choleretic effect, normalize the secretory activity of the stomach;
increase resistance to adverse factors.

Lemongrass berries have useful properties. Their tincture is effective for the treatment and prevention of colds, flu and other acute respiratory infections, it is used as a general tonic during the recovery period after serious illnesses. Means from the fruits and seeds of the plant help relieve fatigue and increase vitality, give a person vigor and strength. Due to the high content of ascorbic acid, lemongrass berries are effective as an antiscorbutic agent.

Interesting: Hunters in the Far East often took dried fruits lemongrass. This tool increased their endurance, had a tonic and refreshing effect, and just one handful of berries allowed them to hunt throughout the day without eating.

Lemongrass-based products are used for hypotension, vegetovascular dystonia. They are effective in diseases of the respiratory system (pneumonia, tuberculosis, bronchial asthma, bronchitis), gastrointestinal tract (hypo- and hyperacid gastritis), liver, kidneys, anemia and other pathologies in which a person has general weakness and loss of strength. The plant is used in folk medicine in the treatment of mild diabetes. It improves the processes of cellular respiration, especially in the brain and spinal cord, liver and muscle tissue, activates the work of certain enzymes.

Schisandra chinensis is used for psoriasis, infectious and allergic skin diseases, long-term non-healing wounds and trophic ulcers.

A tincture of plant seeds is useful for increasing efficiency, relieving unpleasant symptoms of menopause, and premenstrual syndrome, with sexual weakness against the background of disorders of the nervous system, mental overwork, as an aid in maintaining strength and concentration during hard physical and mental work.

Schisandra chinensis preparations in the form of capsules with an extract of a plant or an alcohol tincture of seeds can be purchased at a pharmacy.

Schisandra chinensis has found application in cooking. Tonic and refreshing fruit drinks and compotes are prepared from its berries, as well as syrups, jelly, jams, jams. Some confectionery factories use them as an additive to marmalade, chocolate and candy fillings. Juice is squeezed out of the berries and wine is made. In dried form, they are used as a seasoning for tea and alcohol tinctures. The leaves of the plant are sometimes added to pickled cucumbers, tomatoes, and mushrooms.

Lemongrass has beneficial properties for the skin. Its extracts are included in the composition of tonic and moisturizing masks and creams for hands and face.

Procurement of raw materials

Harvesting is carried out as they ripen, from September until frost. To do this, brushes with berries are carefully cut with a knife, scissors or secateurs, put them in baskets, barrels or enameled dishes, trying not to crush. Then they are sorted out, the receptacle of the twigs and other impurities are separated. Drying is carried out outdoors under a canopy in the shade or in a special dryer. It is allowed to store the dried fruits of lemongrass for two years.

To obtain seeds, fresh berries are kneaded, the juice is carefully squeezed out of them, which is used for food needs, the remaining mass is washed with water to separate the seeds from the berry shells. Seeds should be dried first in air, then in dryers at a temperature not exceeding 60 ° C, and stored in paper bags.

Warning: Do not take galvanized buckets to collect lemongrass berries, as contact with them will lead to their oxidation.

The leaves and shoots of the plant are harvested in August, cut off with scissors. Then they are cut into small pieces, laid out in a thin layer on cloth or paper and dried under a canopy in the open air, periodically turning over.

Application methods

From the leaves, seeds and fruits of Schisandra chinensis in folk medicine, alcohol tinctures, water infusions are prepared, and teas are brewed. Given the stimulating and tonic effect of the plant, it is not recommended to take funds from it in the evening.

fruit tincture

To obtain an alcohol tincture of lemongrass berries, they are mixed in a hermetically sealed dark glass container with 70% alcohol in a ratio of 1 to 5, that is, 100 ml of alcohol is taken for 20 g of dried fruits. If it is necessary to obtain a larger volume of tincture, these quantities are proportionally increased. The mixture is infused in a dark place for 10 days, filtered through gauze. The berries remaining on the gauze are re-filled with 10 ml of alcohol, infused for the same number of days as the first time, and filtered. The two resulting tinctures are combined and diluted 2 times with distilled water. Use 2.5 ml two or three times a day for dizziness, headaches, depression, asthenic syndrome.

Tea with lemongrass to strengthen the immune system

From the dried leaves, bark and young shoots of the plant, you can make a delicious fragrant tea that exhibits beneficial features lemongrass. To brew it, 10 - 15 g of vegetable raw materials are poured into 1 liter of boiling water and infused for 4 minutes. Such a drink, with regular use, will help strengthen the immune system and increase the body's resistance to infectious pathogens. Lemongrass leaves are added in small quantities when making ordinary black or green tea.

Tincture of seeds and berries

To prepare a tincture from the seeds and berries of lemongrass, take 10 and 20 g of raw materials, respectively, and pour it with 100 ml of 70% alcohol in a dark glass container. Infuse the mixture for 10 days, then filter. Use 20 - 30 drops of the product, diluted with water, for anemia, general fatigue, impotence, diseases of the digestive tract, acute respiratory infections, nervous disorders.

Precautions

Like all medicinal herbs, Schisandra chinensis has not only medicinal properties but also contraindications. Preparations based on it should not be taken by children, pregnant and lactating women and people who have the following health problems:

insomnia, sleep disturbance;
increased arterial and intracranial pressure;
violations of cardiac activity;
increased excitability of the central nervous system;
chronic pathologies of the liver;
epilepsy;
stomach ulcer.

Of the side effects when using lemongrass, headaches are possible, allergic reactions, heart palpitations, increased pressure, disorders in the digestive tract.

Important: Before using for the treatment of any disease folk remedies from the fruits, seeds or leaves of lemongrass, both their beneficial properties and contraindications are taken into account. It is best to consult a doctor who will correctly assess the ratio of the expected therapeutic effect and possible risks in each case.

On the medicinal properties and cultivation of lemongrass.

The most useful and at the same time unpretentious plant - Chinese magnolia vine - surprises with its effectiveness: not only its fruits, but also the stem, roots, leaves accumulate and give benefits. It is not difficult to grow useful and at the same time very beautiful decorative schizandra bushes (another name for the plant) on the site. The scarlet berries of lemongrass, its white flowers will not only decorate the site, but also help improve health.

Chemical composition and medicinal properties

The widespread use of lemongrass in pharmacology, traditional medicine, cosmetology is due to its special chemical composition - it includes:

tannins with antioxidant properties anthocyanins, catechins. Helps to strengthen the immune system;
essential oils;
lignans - a group of substances called firoestrogens, or "natural hormones";
natural mix of acids - ascorbic, citric and malic;
fatty acids - lauric, linoleic;
a lot of macronutrients (iron, magnesium, potassium, calcium);
a wide group of trace elements - barium, nickel, iodine, selenium, copper and others;
tocopherol and riboflavin, B vitamins, vitamins E, A, C, thiamine.

Even ancient hunters used the fact of high - up to 1.5% sugar content in sweet and sour berries: during a long hunt, the fruits helped to quickly get enough, restore strength.

Schisandrin and schizandrol, which have a tonic effect on the body, are also included in chemical composition creepers, give special, energizing properties to tea from its stem and leaves.

Preparations based on schisandra support immunity, remove excess cholesterol from the body, intensify the work of the heart muscle, blood vessels, suppress infectious inflammation and even restore nerve cells. It contains substances that reduce the amount of glucose (sugar) in the blood. The effect of lemongrass is noticeable even after a single dose of its preparations.

Surprisingly, the beneficial properties are inherent not only in seeds and berries, but also in all the constituent parts of the plant, including the roots of the liana, its stem, and foliage.

In particular, the use of seeds of the Schisandra chinensis plant is shown:

at various diseases respiratory system due to their anti-inflammatory properties;
in the treatment of diseases of the digestive tract. Regular intake of the dosage of powder from ground schizander seeds selected by the doctor gives a positive result in the treatment of chronic gastritis with increased secretion (and the juice of the berries improves the condition when it decreases). Such treatment also contributes to the rapid removal of pain associated with such diseases;
with increased fatigue, low hemoglobin - due to the rich content of iron. Treatment of asthenic syndrome may also include the use of preparations made on the basis of magnolia vine seeds;
contributes to the improvement of vision.

The use of Chinese magnolia vine berries increases the tone of the body, contributes to the correct “tuning” of its nervous system, and enhances protective functions. They are used as a natural "medicine" that increases blood pressure. They are especially indicated for the elderly, as they have the ability to slow down the aging process. Useful properties of Chinese schizandra berries:

the most commonly used medicines of both types - both traditional and folk - stimulate the working processes of the central nervous system, support for nervous exhaustion, and increase efficiency. As a tonic, it is one of nature's best. Eating fruits helps to cope with stress;
effective in certain liver diseases, cleanse it of toxins, toxins;
contribute to the normalization of hormonal levels;
contribute to a decrease in appetite, activation of metabolic processes, weight loss.

For the treatment of dental diseases - inflammation of the oral mucosa, dental caries - essential oils are used, the richest of which are the roots of magnolia vine. They also actively contribute to the improvement of brain activity.

Schisandra chinensis leaves are filled with flavonoids. These plant substances have a positive effect on the activity of many enzymes and improve the condition of blood vessels in the body. In the maximum volume, they are contained in only blooming young leaves of the plant. Drinks from schizandra leaves - decoctions, teas - have a milder effect on the body than from fruits. They have antiscorbutic, tonic, vitamin properties, effectively reduce menstrual pain in women.

Scope of lemongrass

The rich content of useful elements determines the wide range of use of Schisandra chinensis raw materials in the treatment of various diseases. The effectiveness of the use of its cosmetic medicinal properties has been proven: preparations created on the basis of a plant help to preserve youthful skin, strengthen hair, and maintain their healthy appearance. It is not for nothing that in China schizandra berries are called the elixir of youth.

From a cold

The fruits of Schisandra chinensis, which have antifungal and antibacterial properties, will help you quickly overcome colds and influenza. In addition, they are saturated with important immune system vitamin C.

However, it is even better to use berries prophylactically: a cup of tea with lemongrass in the cold season will strengthen the immune system and allow you not to be afraid of a cold. Instead of sugar, it is better to add honey to the drink. Important point: you should not drink such tea before going to bed - the “ability” of lemongrass to tone up the body can prevent you from falling asleep.

For the kidneys

The property of Schisandra chinensis fruits to suppress the reproduction of bacteria is used in the treatment of inflammatory processes of the urinary system, but only as part of complex therapy, including traditional medicine treatments, or as a prophylactic agent during periods of remission chronic diseases.

The plant also has a mild diuretic effect. In autoimmune kidney disease or kidney failure, its use does not bring benefits.

From pressure

Actively strengthening the tone of the body, Chinese magnolia vine at the same time helps to raise blood pressure. This improves the overall quality of life, relieves the feeling of constant fatigue, impotence. However we are talking only about hypotension - by raising the pressure, the berries of the plant bring it to normal numbers.

Those who suffer from hypertension or arterial surges should not take any drugs with schizandra.

In cometology

raw material from different parts Schizanders are used in homemade skin and hair care products and in professional cosmetic preparations.

In particular, alcohol lotions are good for enlarged and inflamed pores on the face in case of disruption of the sebaceous glands. 15 g of fresh berries are crushed, gruel is added to half a liter of vodka, closed and left to infuse for a week. Then dilute 5 ml of glycerin in a tablespoon of water and, pouring this mixture into the tincture, wipe the face two or three times a day.

It will improve the condition of dry skin, nourish and moisturize it with a mask of 20 g of a mass of crushed dried berries, well mixed with 40 ml of cream or fat sour cream. For 15 minutes, the mass is applied to the skin of the face, décolleté, and then washed off. green tea.

An excellent universal and simple remedy that strengthens hair and improves blood circulation in the scalp is an infusion of 20 raw materials from any part of the plant in half a liter of boiling water. It is convenient to brew such “tea” in a thermos and then use it as a rinse after each shampoo.

With the "participation" of lemongrass seed oil, the cosmetology industry produces a tonic cream for delicate skin around the eyes, balms for strengthening and health for hair, masks for different types facial skin, other preparations. It is very difficult to prepare oil from the seeds of a plant on your own, but you can buy it at a pharmacy. The scope of its application is wide:

helps in the treatment of fungal skin diseases, pediculosis, lichen;
relieves puffiness, annoying itching from insect bites;
when used in aroma lamps - helps to calm, increase efficiency, helps to concentrate.

Schisandra chinensis recipes

Options for using this unique gift of nature for the benefit of health are varied. The list of recipes from the components of Chinese magnolia vine contains teas, jams and juices, a preparation in sugar, as well as tinctures using alcohol.

Tincture to improve performance

Drink improves overall the physical state, contributes to the rapid recovery of forces, activates the energy of the body.

For tincture, alcohol of 60-70% strength is usually used. For one part of finely chopped berries (can be dried) - five parts of alcohol. Insist for a crescent, preferably in the dark. Take in the morning and afternoon for 20-30 drops. Evening reception will not allow you to fall asleep due to the rise in energy.

lemongrass tea

This tasty and fragrant drink is popular with Far Eastern hunters, because it is easy to prepare and maintains strength well: the leaves (any - dry or fresh), as well as the stems are crushed. A teaspoon of raw materials is brewed with a glass of boiling water, honey is added to taste.

Such tea is an excellent prophylactic for preventing colds, strengthening immunity during viral epidemics.

Decoction for weight loss

Since Chinese schisandra activates metabolic processes in the body, decoctions for weight loss from it are effectively used by those who want to lose weight. Preparations with Chinese lemongrass:

tone the body;
increase their energy consumption;
stabilize metabolic processes;
improve the work of the digestive, hormonal systems;
reduce cholesterol levels;
remove toxins from the body.

By this they increase the effectiveness of diets and sports training.

The recipe for a decoction for weight loss: crushed berries (about 10 g) are poured into 200-250 ml of boiling water, kept for 15-20 minutes in a water bath. Drink 40 ml 3-4 times a day.

Chinese Schizandra Juice

In China - in the homeland of the plant - it is believed that this use of this drink enhances potency, softens the manifestations of severe menopausal syndrome. For its preparation, ripe berries are cleaned of pedicels and other impurities, washed and mixed with sugar in a ratio of 1: 3 in an enameled container. After 3-5 days, the resulting liquid is poured into clean (preferably sterilized) jars, covered with plastic lids. Stored in the refrigerator.

It is possible to subject the juice to a 15-minute pasteurization for better preservation.

Consume no more than a teaspoon per day, adding to other drinks.

Fresh berries in sugar

This useful product used as a medicinal delicacy. The berries, separated from the stalks, are washed, and after drying, they are covered with sugar (for a part of the berries - 2 parts of sugar). Mix and immediately lay out in jars, cover with plastic lids or tie with parchment paper.

Store lemongrass berries in the refrigerator or in a cool pantry.

Alcohol tincture

It can also be prepared with alcohol with a strength of 95%. For 200 g of alcohol, 40 g of dry berries are taken, for better extraction of crushed ones. After two weeks of infusion without exposure to sunlight, take 15-20 drops in the morning and during the day.

Tincture for potency

Many men turn to traditional medicine in search of a recipe for solving a delicate problem - enhancing sexual function. Impotence can be a result and a sign of other serious diseases and not always natural medicines can help in solving them. Yes, and the use of only one tincture will not get rid of the problem, but in combination with a good rest and a balanced diet, rejection bad habits- smoking, drinking alcohol or drugs - you can try to achieve a positive result.

The recipe for "tincture for men" is similar to the above recipe for tincture to increase performance. Take, depending on the state of health, 20-25 drops twice or thrice a day.

Contraindications and side effects

Any preparations from schisandra should be taken only after consulting a specialized doctor, since the list of contraindications and conditions in which taking the drug can result in a deterioration in health is quite large. An overdose of Schizandra chinensis can cause:

a health-threatening (sometimes life-threatening) increase in blood pressure;
depression, insomnia;
tachycardia and any other heart rhythm disturbances;
stomach upset.

The use of preparations containing Chinese magnolia vine is contraindicated:

pregnant, lactating;
children under 12;
those suffering from hypertension - a tonic that simultaneously increases blood pressure can provoke a life-threatening condition;
with a history of liver disease;
people with any neurological problems, including epilepsy, encephalitis, encephalopathy, increased intracranial pressure;
infectious diseases, exacerbations of allergies.

The list of contraindications proposed above should be taken seriously, and in case of an overdose of Chinese magnolia vine preparations or their side effects- see a doctor.

Procurement and storage

The ripened berries of the plant are cut off, trying not to damage the brush and stem. Can be collected in enameled buckets, wicker baskets, plastic containers. Do not use galvanized containers due to their possible oxidation.

The berries are scattered in one or two layers on a flat surface and dried for 2-3 days, periodically stirring. Then sorted to separate the receptacle and small impurities. Finish drying in the oven at temperatures up to 65 ° C. Fruits processed in this way retain their beneficial properties for two years.

You can cook jam in any usual way or prepare juice, as indicated above.

The leaves, stem of the vine as a blank for tea are dried, crushed and stored in any suitable container.

Chinese lemongrass- a plant that surprises with rich substances useful for the human body. But it brings benefits only with its correct and dosed use. Consultation with your doctor before starting the medicinal use of the plant will increase the chances of obtaining an effective result.

Lemongrass is a stiff liana, from which bunches of red berries stretch down. Interestingly, the stem length wild plant can reach 12 meters. As for external signs, the berries are not at all like the well-known lemons. However, when rubbing the leaf between your fingers, you will feel a slight aroma of the tropics.

The composition of lemongrass

Lemongrass is one of the lowest calorie berries. For 100 gr. fruits account for only 10-12 kcal., it all depends on the degree of maturity of the raw material. With all this, from 100 gr. 1 gr. occupy proteins and 1.8 gr. - carbohydrates.

Lemongrass is devoid of fat, but it contains a lot of ascorbic acid, nicotinic acid, tocopherol, phytoestrogen.

Of the most valuable minerals, it is worth highlighting iodine, zinc, potassium, selenium, iron, barium, calcium, manganese and magnesium. It contains a lot of citric, malic, tartaric acids.

The benefits of lemongrass

Lemongrass is widely used in many areas due to its healing properties, which we will discuss below.

For the nervous system

The fruits are consumed fresh, dried or steamed inside to treat the psycho-emotional environment of a person. Berries improve mood, give calmness, relax.
Lemongrass is recommended for use by categories of people who are often exposed to depressive disorders, stress and other negative factors.
With a systematic intake, sleep improves, nightmares disappear, the body tones up, a person finds harmony with himself. This reduces the likelihood of nerves and breakdowns.
Schisandra chinensis is especially good for men, because representatives of the strong half of humanity are more likely than women to undergo nervous changes.
Due to emotional exhaustion and mental fatigue, a person cannot concentrate on the main things. In this case, it is recommended to drink a decoction of lemongrass and viburnum.

For the heart muscle

Berries have a positive effect on the heart. It is not for nothing that doctors prescribe medications that include lemongrass to improve the work of the main muscle.
Fruits protect the heart from the negative effects of chemotherapy aimed at treating cancer. Schisandra chinensis removes radionuclides, stopping their effect on the body.
Due to their antioxidant properties, fruits should be taken by categories of people who are prone to developing heart ailments (heart attack, stroke, etc.).

For the brain

Due to the stimulation of brain neurons, all mental processes increase. A person comes to the goal faster, because it becomes easier for him to concentrate.
With the systematic use of lemongrass, the likelihood of developing senile dementia is reduced. The product is responsible for a clear mind, the plant restores the mental health of a person.

For hormonal background

Chinese lemongrass maintains the balance of hormones in the blood. It improves the activity of the adrenal glands and the endocrine system.
The product is rich in phytoestrogens, which are responsible for the proper functioning of the body during menopause and the menstrual cycle in women.

For the liver

Chinese lemongrass restores liver cells, frees internal organ from toxic substances and other poisonous compounds, promotes the discharge of bile.
The seeds of the plant contain fat-soluble compounds that protect the liver from the action of ethyl alcohol. This quality is indispensable for men adjacent to the glass.
When lemongrass is included in the daily menu, the work of the liver is facilitated. The impact on it of medications, industrial solvents is reduced.
Lemongrass is often used as an adjunct in the treatment of hepatitis C. There are many proven cases in which the plant helped patients to recover.

For the respiratory tract

The plant has shown itself well in the fight against respiratory ailments. The remedy helps to recover from asthma, inflammation of the lungs and prolonged cough.
Lemongrass also suppresses excessive sweating, improves immunity, and perfectly protects the body from seasonal colds and flu.
The positive effect of the plant has been proven in case of painful menstrual cycle, severe indigestion.
The composition has a positive effect on the stimulation of the uterus, strengthening its walls. In ancient times, healers revealed the unique property of lemongrass, the latter is considered a strong aphrodisiac.
Regular consumption of the product has a positive effect on the composition of the blood, softens the course of diabetes.

For skin

The berries of the plant are saturated with potassium, selenium and iodine. Many manufacturers of cosmetic products make products with lemongrass extract.
Plant-based formulations are in demand in cosmetology. Serums and creams show excellent results with regular use. The skin is noticeably improved, flabbiness, creases and similar problems disappear.
Regular intake of the plant will significantly improve the condition of the dermis, heal and rejuvenate it. Lemongrass promotes rapid tissue regeneration after damage.

For the body as a whole

Lemongrass has a stimulating effect. It gives the body energy, refreshes, helps to recover after hard mental or physical labor.
Schizandra deserves special attention due to its ability to increase concentration, improve memory and vision. In the latter case, experts advise people with impaired vision and those who work hard at the computer to eat lemongrass.
The seeds of the plant are used for the production of medicines aimed at combating severe fatigue (mental, physical), drowsiness, bad mood, apathy.

To cope with depression, it is recommended to consume no more than 5 berries per day or drink tincture 2 times a day. If you don't adhere practical advice can cause significant damage to the body.
When overeating the product, it seriously suffers nervous system, its activity is disturbed, serious pathologies develop. As a result of this, severe chest pains, insomnia, depression appear, and the work of the gastrointestinal tract is disturbed.
If you use lemongrass exclusively for culinary purposes, you will not face serious consequences. The only thing that is recommended is to refrain from the fair sex during pregnancy and lactation from dishes with a plant.
It is forbidden to consume lemongrass for heartburn, epilepsy, ulcers and increased intracranial pressure. In some cases, when eating the product, the development of tachycardia, high blood pressure, allergies, migraine and insomnia was observed.
If this is your first time trying lemongrass and you experience any of the above, stop taking it immediately. Seek medical attention if necessary. Failure to follow the recommendations can lead to sad consequences.
When using drugs for the first time and cosmetics based on lemongrass, consult your doctor. Make sure there are no contraindications and an allergic reaction.

Rules for the collection and consumption of lemongrass

If you decide to collect lemongrass yourself, the procedure should be carried out in an ecologically clean area. September is considered to be a suitable time for manipulation. Keep in mind that the weather should be dry and sunny.
It is worth knowing that the collection of berries is carried out in several stages. The fruits ripen gradually, so do not rush to pick unripe specimens. Remember, lemongrass is not stored fresh, after harvesting it must be processed immediately.
As a rule, the berries are dried, so the product can be stored long term. The fruits are processed in the open air (2-3 days). You can dry the lemongrass in the oven. You can also twist the berries through a blender and combine with sugar. Store raw materials in glass containers.

One brush of lemongrass concentrates 20-45 fruits, this is quite enough for making decoctions, lotions or tinctures. From here, people are interested in the benefits and harms of lemongrass. Before use, be sure to study the main aspects.