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Peppermint tea in bags. Mint tea. Benefit. Properties. Harm. Mint tea with honey. Helps reduce weight

The unique qualities of mint have long been known to folk healers. This herb is useful human body. Mint tea has a positive effect on nerves, helps to eliminate stress and insomnia. Peppermint potion, benefits and harmful properties which has already been well studied, should be used with caution, since it has some contraindications for pregnant women, males and children.

Peppermint tea is valued around the world due to its pleasant taste and availability. This drink is useful due to such qualities:

invigorates and activates brain functions;
reduces the severity of headaches;
restores digestive function;
eliminates the urge to vomit, stomach cramps,
restores the balance of bile,
reduces the level of gas formation and bloating in the intestines;
has a positive effect on the nerves: relieves anxiety and insomnia.

Such a drink is beneficial for colds, it promotes sputum discharge, facilitates nasal breathing, and lowers the temperature. It is recommended in preventive measures to increase immunity and prevent beriberi.

Mint for tea is useful due to the following components of the herb:

menthol;
vitamins C, B 1, B2, B5 and folic acid;
tannins;
phytoncides;
trace elements: copper, phosphorus, zinc, iron, magnesium, potassium and sodium.

Benefits of mint tea for women

normalization of the hormonal background;
normalization of health before the onset of menstruation and during them;
skin restoration at the cellular level;
elimination of symptoms of menopause.

If there are no contraindications, then women can drink such a drink 2 cups daily. Due to its low calorie content, this tea is in demand among women who monitor their body weight. By means of mint tea, the appetite decreases, the feeling of hunger disappears for a long time and the craving for sweets decreases. When drinking a drink between meals, metabolism is accelerated, which has a positive effect on the figure and well-being.

Benefits for men

Male representatives should use mint with caution, since the benefits or harms of such a drink depend on how much herbs are put in tea.

One glass of mint tea at night helps to eliminate tension and normalizes sleep. If you drink a lot of mint drink, testosterone in the bloodstream decreases, which sometimes contributes to a decrease in erection.

Is it possible to drink peppermint tea during pregnancy

Doctors are still arguing about the benefits of mint tea for pregnant women. There are doctors who claim that in the minimum amount of grass:

reduces the unpleasant symptoms of toxicosis on early dates;
relieves dizziness and problems with the stool;
tones the uterus;
relieves heartburn;
reduces swelling in the legs;
strengthens immune system.

Tea with mint, doctors advise replacing antibiotics for colds.

In addition to the benefits, a mint drink for expectant mothers can also harm. Possible occurrence:

allergies;
strong muscle tone in the uterus, which can provoke a miscarriage;
severe heartburn (especially at the end of the term);
decrease in blood pressure in the presence of hypotension.

When the baby is born, experts advise using it no more than 2-3 times a week. If there are complications during pregnancy and childbirth, you can drink mint tea after consultation with your doctor.

Mint tea recipes

To diversify the taste of the drink, you can use cinnamon, lemon, honey, blackcurrant, raspberry, cranberry or strawberry. Consider several recipes for making mint tea.

Soothing tea

To relax at night, relieve headaches and normalize sleep function, you can use soothing tea.

We take mint and lemon balm (2 tablespoons each), pour 500 ml of boiling water, leave for 5-10 minutes, before use, you can add sugar or honey if desired.

With ginger and honey

For a surge of energy in the morning, as well as calm and relaxation in the evening, you can prepare a drink with mint and ginger.

Chopped ginger and mint (3 tablespoons each) are poured with a liter of boiling water, honey is added (4 tablespoons). Can be added to regular black of any variety.

With cranberries and honey

To quench thirst in summer time, relieving fatigue and increasing working capacity, you can make mint tea with honey and cranberries.

Mint is infused for 10-15 minutes hot water. Cranberries are ground with honey, put on the bottom of a glass, poured with brewed mint and infused for 5 minutes under the lid. In the summer, this tea can be drunk with ice.

With cinnamon and lime

At the bottom of the mug put a fresh mint leaf, black tea, cinnamon. The composition is poured hot water, covered with a lid and infused for a couple of minutes. Before drinking, the mug is decorated with a slice of lime.

Moroccan tea

To quench your thirst and cheer up, you can drink Moroccan tea.

Green tea (2 tablespoons) is poured into a teapot or a special mug and poured with a glass of boiling water. In another bowl, you need to brew a bunch of mint leaves and add sugar there. After 5 minutes, both drinks must be mixed and poured into small mugs.

Contraindications and possible harm

Due to the active ingredients of mint leaves, the drink can adversely affect the human body. For this reason, drinking mint tea is not recommended:

people who have a personal intolerance or allergy;
female representatives who are carrying a child and nursing mothers;
babies under 5 years old;
people suffering from low blood pressure;
with erectile dysfunction;
in the presence of varicose veins.

What to remember

Mint drink is useful due to its positive effect on the nervous, digestive, cardiac and vascular systems. Tea has anti-inflammatory properties, helps to strengthen the immune system, helps to cope with beriberi.

This drink is especially useful for those who want to get rid of extra pounds.

Although mint tea is useful, it can harm hypotensive patients, allergy sufferers, pregnant and lactating women, as well as people with varicose veins and problems in the gastrointestinal tract.

Men can drink such a drink only in small volumes.

Natural mint tea is a drink that is refreshing, nourishing, healing, and also has a wonderful aroma. The uniqueness and beneficial properties of mint tea were noted by ancient healers who used it to treat patients from a variety of diseases.

plant species

Mint is an unpretentious plant that grows in almost every garden, the beneficial properties of which make it possible to effectively use it in various fields. With its help, you can get rid of many diseases, so it is very important to know about the benefits and harms of mint in order to improve your health or not harm it. Nowadays there is about 25 plant species. The most popular are regular and peppermint.

Peppermint

The plant of this species has gained maximum popularity because it contains a large number of menthol. This mint is used both in cosmetology and in medicine. Menthol is added to toothpaste, nasal remedies for the common cold, as well as in drugs that are used in the treatment of skin diseases. Peppermint has many health benefits:

regular mint

This species includes water, apple, Japanese and pennyroyal mint. The leaves of the plant contain a lot of menthol, thanks to which they have an analgesic, antispasmodic and antiseptic effect. Mint leaves can be brewed and used not only as a drink, but also externally.

With angina pectoris, abdominal pain, it is recommended to drink mint tea. Externally, the plant is used for bronchitis, neurology, respiratory diseases and severe toothache. Due to the many healing properties, the plant is added to various drops, tablets, ointments, as well as other medicines.

With the help of mint decoctions, you can get rid of heartburn, heart pain, abdominal cramps and relieve inflammation in the oral cavity. Mint has a tonic effect, with its help you can normalize heart palpitations. It is also used in the treatment of constipation, flatulence and ulcerative colitis.

The plant has a beneficial effect on the functioning of the liver, and also cleanses it. It is used in the removal of stones from the gallbladder.

Useful properties of mint tea

This refreshing and aromatic drink was famous back in ancient times. It is valued for its availability and pleasant taste. However, not everyone knows what the benefits and harms of mint tea are, namely:

Peppermint tea is recommended for respiratory diseases. It lowers the temperature, eliminates nasal congestion and improves expectoration. It should also be drunk as a preventive measure - this will help you prevent beriberi and strengthen immune system. Such beneficial properties of mint in tea are determined by the components that make up the plant:

Now it is no wonder why this drink is so popular. If you were previously interested in whether children can have mint tea, then the answer is obvious - yes, but not earlier than three years. Some pediatricians recommend waiting up to five years. As for the benefits of mint tea for women, it is as follows:

Skin cells are restored.
The condition during menstruation and in the premenstrual period improves.
The symptoms of menopause are eliminated.
The hormonal background is normalized.

If a woman has no contraindications to drinking mint tea, then she can drink two cups of it a day. This drink is very popular among women who are losing weight, as it is low in calories - 8.5 kcal per 100 g. It also reduces cravings for sweets, eliminates hunger and reduces appetite. Drinking a cup of tea between meals will have a beneficial effect on your figure, speed up metabolism and improve overall well-being.

For men, the situation is somewhat different. They are advised to be careful with this tonic drink, because its benefits and harms will depend on the amount of alcohol consumed.

If you drink a cup of tea at night, it will help relieve stress and fall asleep. However, if you drink it in large quantities, then mint will lower the level of testosterone in the body of a man, which will make him powerless.

As for the use of the drink by expectant mothers, this still causes controversy among gynecologists and obstetricians. Someone says that eating mint in small amounts contributes to:

decrease in pressure in hypotensive patients;
severe heartburn (most often in the 3rd trimester);
allergic reactions;
excessive tone of the uterine muscles, which leads to miscarriage.

After the birth of a child, it is recommended to drink tea no more than 2-3 times a week. If the birth and pregnancy itself proceeded with complications, and health problems were observed even before conception, then the use of the drink should be discussed with your gynecologist.

Contraindications and harm

Despite all the usefulness of mint, it can harm the body. With excessive use of mint tea, the following side effects can occur:

nausea and vomiting;
severe headaches;
skin rashes and itching;
bronchospasm;
distraction in men;
redness of the skin.

She also has some contraindications that you need to know about. Among them are the following:

People who have low blood pressure are advised not to drink this drink.
You do not need to be treated with this plant if you have an individual intolerance to mint.
The men who lead active image life, it is better not to drink more than one cup of tea a day, as it lowers testosterone levels.
No need to get involved in mint tea during pregnancy and lactation. Due to excessive consumption, the amount of milk may decrease. In early pregnancy, uterine bleeding and even miscarriage can occur.

Drink preparation methods

Mint adds a delicious flavor to dishes. The plant is used in the preparation of many fish and meat dishes, soups, decoctions and desserts. It soothes, refreshes, energizes and invigorates. Most often it is used to prepare various refreshing drinks. This tea can be drunk both in winter and summer.

Since this plant is very tasty and fragrant, herbal infusions are often made from it, which are then added to green or black tea to improve the taste. There are several ways to make mint tea:

A spoonful of black or green tea and a couple of dry mint leaves are poured with boiling water, after which they are aged for 10 minutes. You can also add honey for sweetness.
To make tea, pour 1 tbsp. l. boiled mint. Keep the drink for about 10 minutes. This tea is delicious both cold and hot. You can add a slice of lemon for a sour taste.
When on the street hot weather, cold mint tea will perfectly help you in quenching your thirst. The recipe is very simple: before drinking, you need to add a few pieces of ice to the drink.

There are many different recipes for cold and hot mint tea, so everyone can find something for themselves.

This plant has many useful properties, can cure various diseases, and is also widely used in cosmetology and cooking. In addition, it is very easy to brew, so you do not have to spend a lot of time and effort to prepare the perfect drink. The main thing is to find a suitable recipe for yourself and not overdo it with its use, in which case it will only benefit.

Attention, only TODAY!

Tea can be prepared from a variety of ingredients, one of the most popular is mint. Peppermint tea has been a topic of discussion for a long time. Someone claims that this is a panacea for all diseases, others say that it is better for them not to get carried away. However, it is undeniable that this drink in moderate doses has a beneficial effect on female body.

People have known about the beneficial properties of mint and tea from it for a long time. Especially (for a number of reasons), women fell in love with the fragrant mint drink. Mint, which is the main ingredient of fragrant tea that is beneficial for the female body, has the following main properties:

Soothing: reduces the excitability of the nervous system, promotes good sleep.
Anti-inflammatory: can be used in combination with traditional medicine in the treatment of influenza, SARS.
Diuretic: ensures the excretion of excess fluid and salts from the body. An extremely important property for women who decide to lose weight.
Painkillers: reduces different kind pain that most women face all the time.
Choleretic: helps to eliminate problems that arise in the digestive system.

The effect of mint tea on the female body, the benefits of the drink for women

In most cases, if mint tea is consumed by a woman in moderate doses, it has a positive effect on the female body. So, mint tea helps the beautiful half of humanity cope with pain in the lower abdomen, which often accompanies menstruation. A fragrant drink reduces discomfort these days.

The analgesic property of mint tea also provides an improvement in the condition of a woman with migraine, headache and muscle pain. The drink helps to lower blood pressure (therefore, it is better for hypotensive patients to refuse to use mint tea).

Women are subtle and often vulnerable natures with a changeable mood. Peppermint tea also helps to cope with sudden changes in your state of mind. It has a calming effect on nervous system reducing woman's stress. Tea with this fragrant herb is an excellent remedy for dealing with depression, stress and simple sadness, which so often oppresses girls in different days their lives.

The constant intake of mint tea in reasonable doses affects the hormonal background of a woman, reducing the level of male hormones in the body. This reduces hair growth where the fairer sex does not want to see them (under the armpits, etc.).

Peppermint tea - salvation for women senior group kindergarten» during menopause. Thanks to the fragrant drink, ladies more easily endure the course of this long and rather unpleasant physiological process associated with natural changes in the functioning of the female gonads.

Harm of mint tea for women

As noted above, peppermint tea can cause trouble for people suffering from low blood pressure. In this regard, the drink should not be consumed by hypotensive women. Excessive consumption of mint tea causes drowsiness, which can also harm a woman in her Everyday life. In addition, the drink can be harmful if a person has an allergic reaction to mint tea (mint, menthol).

Important! With caution, and only after consulting a doctor, tea should be consumed by women who are under treatment and taking certain types of medications. Mint drink is not recommended to drink, for example, with kidney stones, hiatal hernia. Overdose of tea should not be allowed: it can cause diarrhea, convulsions, slow heart rate, etc.

Mint tea for pregnant and lactating women

"Is it possible to drink mint tea for pregnant and lactating women" - controversial issue, which does not currently have a definitive answer. However, expectant mothers and women who have recently given birth during breastfeeding are still better not to take risks and stop drinking mint tea.

Peppermint Tea Recipes for Women

Many women watch their figure and often want to get rid of excess weight. Together with the diet helps to lose weight and mint tea. Consider several recipes for drinks with mint for weight loss.

Green tea with mint

To prepare it, you need to take:

300 ml of water;
1 teaspoon green tea;
1 teaspoon fresh grated ginger;
1 coffee spoon of cumin;
5 mint leaves.

This composition of tea allows a woman to quickly get rid of body fat, making the stomach and hips more “slim”. These ingredients must be placed in a glass container and pour boiling water. Then the drink should be closed and left to infuse for 20 minutes. Drink this tea should be 3 times a day (approximately equal portions), 30 minutes before meals.

With ginger, lemon and mint

Peppermint tea can be consumed not only hot. A cold drink with mint will give freshness and vigor to a woman and will also contribute to a speedy weight loss.

To make refreshing tea, you need to take:

2 liters of clean plain water;
1 cucumber, cut into small pieces;
1 lemon, sliced straight with rind
1 teaspoon grated fresh ginger;
12 fresh mint leaves

All components must be put in a container with water, after which the prepared mixture should be removed in the refrigerator (or other cold place) overnight. You can drink the drink up to 5 times a day.

They share their recipe for making a mint drink that speeds up the metabolic process and thereby promotes weight loss in this video.

A mint drink can also be prepared on the basis of simple black tea. Here are a couple of these recipes.

Mint tea with cranberries

Have to take:

500 ml of water;
3 tablespoons of black tea;
2 tablespoons of mint;
100 g cranberries;
2 tablespoons of honey.

Ingredients listed are for 2 servings. Tea leaves and mint are placed in the teapot, the mixture is then poured with boiling water and infused for 10 minutes. At this time, cranberries are being prepared. The berries must be washed, then rubbed through a sieve or crushed in a container. Honey is added to prepared cranberries. Then this honey and berry mass is mixed with tea in a teapot and infused for another 5 minutes in a closed form. The drink is ready!

Note! According to this recipe, you can also prepare a cooling drink, in this case, a few more ice cubes should be added to non-hot tea. This is a wonderful and tasty drink that will help a woman to freshen up and relieve swelling in the summer heat.

With dried fruits

You will need:

800 ml of water;
4 sprigs of mint;
3 tablespoons of black tea;
4 pieces of dried apricots and prunes;
20 g raisins;
4 slices of lemon.

The recipe is for 4 servings. To prepare this drink, you need to pour black tea and dried fruits with boiled water, wrap the teapot with the mixture in a towel. After the tea has been infused, it can be served on the table. To do this, put mint sprigs and prepared lemon slices in beautiful glasses. Honey can also be added for those with a sweet tooth. This beautiful and rich in colors and taste drink will improve the gloomy mood of any representative of the beautiful half of humanity.

Mint in the composition of tea can also be one of the main components of the herbal collection.

Mint tea for immunity

Have to take:

peppermint and lemon balm, 2 sprigs each;
blackcurrant and raspberry leaves in the amount of 3 and 2, respectively;
a little lemon zest;
400 ml of water.

All plants are washed well, then placed in a brewing container and poured with boiled water (90-950C), zest is also added there. The mixture should be infused for 5-7 minutes. Then the tea is poured into mugs, those who wish add honey.

The prepared antioxidant and antiviral drink cleanses the body, gives vigor and energy, warms the soul and body.

To expand this recipe, you can add linden, nettle, sage, chamomile and other medicinal herbs.

And, of course, one cannot but mention classic recipe mint tea. To prepare this simple but valuable drink, you only need water and mint leaves (you can also prepare it on the basis of regular green tea). Such a “potion” will relax a woman, relieve tension from the day she has lived and contribute to falling asleep quickly.

Note! When making tea, it is always best to add the ingredients to a heated teapot (drenched in boiling water).

Today, on the Internet, you can find many interesting and unusual recipes for making mint tea. It has properties that contribute to the improvement of the physical and psychological condition of women. However, every lady should remember that there should be a measure in everything, and even in “mint” tea drinking.

According to ancient Greek legend, it was once the nymph Minfoy, who fell victim to love squabbles and was turned into a menthol plant by the goddess of fertility. From time immemorial, mint tea has been considered a healthy drink that can calm the soul, dispel anxieties and clear thoughts. Thanks to menthol, citral, carvone, geraniol and other components, it is so fragrant and healthy. However, when brewing mint tea, the benefits and harms must be taken into account in order to get not only pleasure, but also the sense of the drink.

There are many types of mint: wild, room, menthol, field, lemon, pepper. Wild mint is a rare member of the mint family. Tea from such mint helps to activate the brain and gives vigor. Tea is not made from room mint, but it perfectly flavors rooms. Young shoots of field mint brewed with tea perfectly relieve headaches. The use of peppermint helps in solving many problems of the digestive tract. Tea from menthol mint is similar in its properties to peppermint, but it has more saturation, as it contains a huge amount of menthol in the cell structure.

Peppermint Tea Brewing Methods

To fully unleash the full potential of the beneficial properties of the plant, you need to learn how to brew mint tea correctly. Of course, the process itself depends on whether mint will be the only basis of the drink, or whether it is planned to combine it with black or green tea.

1. Preparation of green tea with mint involves the following sequence of actions:

- bring 1 liter of water to a boil and wait until it cools down to 80 ° C;

- pour 1 teaspoon of leafy and 1 teaspoon of dried mint or a fresh sprig with mint leaves into a porcelain teapot;

- let the drink brew for three minutes.

2. Preparation of black tea with mint involves the following steps:

- boil 1 liter of water;

- pour one teaspoon and mint into a glass or porcelain teapot and fill it with water at a temperature of 90 ° C;

- after 2 minutes, you can pour the drink into cups;

- You can add a little for sweetness.

3.Preparing pure mint tea based on the same steps as the previous recipes: for 1 liter of boiling water, you need 1 teaspoon of dry mint or a few small sprigs of fresh. Honey is a nice addition to this recipe. It can be added directly to a drink or consumed as a snack.

Useful qualities

The use of this drink has a wide range of healing properties. The most important advantages include the following:

1. Tea brewed with menthol, field, lemon or peppermint eliminates anxiety and saves from insomnia;

2. Wild mint tea improves brain activity and invigorates the body;

3. Such a drink is a good natural antiseptic and analgesic. Headaches, migraines, aching joints can be eliminated from the periodic use of this remedy. In addition, the drink perfectly helps with various respiratory diseases, improves expectoration, copes with a stuffy nose and lowers body temperature;

4. This hot drink helps hypertensive patients lower blood pressure;

5. A decoction of peppermint and menthol helps to eliminate nausea, relieve stomach cramps and colic, and also improves the general condition of the digestive system and helps with the production of bile. For people suffering from flatulence, this drink allows you to reduce the amount of gases in the intestines, as it reduces the activity of fermentation processes;

6. This drink also has an anti-inflammatory effect. Such tea not only helps in restoring the general condition of the body, but also contributes to the formation of strong immunity.

Harm of mint tea

With all its benefits, there is a certain harm to mint tea:

1. Menthol as the main organic substance of the plant can cause an allergic reaction;

2. Due to its ability to lower blood pressure, tea is not recommended for people with low blood pressure, as this will lead to lethargy and dizziness;

3. In the presence of varicose veins, drinking this drink can aggravate the situation;

4. Peppermint tea can worsen the effects of heartburn;

5. Since mint contains tannins, it is not recommended for people suffering from constipation;

6. Drinking peppermint tea with any homeopathic remedies may cause unwanted side effects.

Is mint dangerous for men

The answer to the question of whether men can drink mint tea depends on the type of plant being brewed. Of course, drinking tea with peppermint or lemon mint, which contain a large amount of menthol, will negatively affect male libido, as it will suppress the testosterone production process.

If you brew tea with wild mint, the result will be just the opposite. That is why the use of drinks with wild mint was forbidden in the ancient Greek troops.

The harm and benefits of mint tea for women

It has long been known that drinking peppermint tea has many benefits for women. Firstly, the menthol component of the drink helps in stabilizing the hormonal background of a woman. Secondly, mint tea will ensure a painless flow of menstruation.

However, even if a woman is healthy in all aspects that relate to the use of mint tea, there are two categories that are still not recommended to enjoy this refreshing drink: pregnant and breastfeeding.

When drinking mint tea during pregnancy, there is a risk of an allergic reaction that has not been observed before. In particular, peppermint is dangerous for this situation, as it provokes bleeding, which is dangerous for the period of gestation. And during the third trimester, it is this drink that can cause a burning sensation in the stomach. However, in some cases, mint tea is prescribed for expectant mothers. For example, with severe toxicosis in the first trimester, with excessive flatulence, with food poisoning, colds. There are many different opinions about whether it is possible for pregnant women to have mint tea, but in order to avoid problems with the development of the fetus, it is better to consult a personal doctor.

Unfortunately, after giving birth, the situation does not change radically if you plan to feed your baby. breast milk. When drinking mint tea breastfeeding, there are certain risks for the baby and his mother.

The effect of mint on the body of a nursing or pregnant woman

Regarding the question of whether children can have mint tea, there is also no consensus. The best solution is to keep this drink until the age of 5. Especially dangerous is the intake of mint tea by children who have problems with the kidneys and the nervous system.

Based on the foregoing, we can distinguish categories that can drink tea with mint and who are not recommended.

		Can you drink mint tea?


	Children under 3 years old
	Children under 5
	Children over 5 years old
	Hypertension
	Hypotonics
	People with varicose veins
	Allergy
	breastfeeding mothers
	pregnant

Thus, mint tea, the benefits and harms of which are indicated above, must be consumed rationally in order to avoid a wide range of ailments. Mint, despite its excellent taste, is medicinal plant, and any drugs do not tolerate an overdose.

Peppermint is a plant that contains essential oils, flavonoids, and tannins. It is used to cleanse blood vessels, reduce weight, and with problems with digestion. Mint has a pronounced diuretic and choleretic effect, therefore it helps with intoxication of the body and infectious diseases. The plant also has side effects - it is not recommended to give herbal drink to children, to drink tea during pregnancy.

Useful properties of mint in tea

The plant gives the usual drink a refreshing aroma and taste. Peppermint contains carotene, vitamins C and P, magnesium, iron, oleanolic acid. These substances are useful for women's health- they help to cope with pain during menstruation, contribute to active weight loss. Peppermint tea gives a feeling of satiety. It is often used in the fight against colds.

The drink can not only be drunk, but also applied to the skin to get rid of acne.

Reduces stress and anxiety

The drink calms the nervous system, is considered one of the most effective herbal remedies for relieving overstrain and stress. Menthol, which is part of the plant, acts as a muscle relaxant - a drug to lower the tone skeletal muscles. This effect of mint on the body helps a person to relax even during a stressful situation.

Effective for insomnia

If a person does not sleep well at night, experts recommend drinking several cups of peppermint tea a day. Just before going to bed, you can add a few leaves of lemon balm or lavender to the drink. This tea does not contain caffeine, promotes a calm and sound sleep.

Helps reduce weight

Since mint tea speeds up the metabolism, saturates and deprives the feeling of hunger for a long period, a person eats as much as he really needs.

Without being tempted by unhealthy snacks, with a herbal drink, you can effectively lose weight without harm to your health.

Soothes the stomach

The drink helps to stop the symptoms of gastritis and other gastrointestinal diseases - pain and cramps in the abdomen, bloating, diarrhea. Menthol, which is rich in the plant, has an antibacterial and antiseptic effect on the body. But you should not abuse the drink for people with digestive disorders, as it can cause diarrhea and heartburn.

It is better to drink mint tea outside of meals.

For heartburn, drink a cup of the drink after a meal. Peppermint oil effectively copes with irritable bowel syndrome.

Stimulates the immune system

Mint has an antibacterial effect. Tea with it helps to cope with pathogenic microorganisms. It strengthens the immune system as it contains B vitamins, potassium and antioxidants.

Fights bad breath

Many toothpastes and mouth fresheners contain peppermint. Essential oil - menthol - freshens breath, helps eliminate plaque from tooth enamel and bacteria that accumulate on the tongue and provoke an unpleasant odor from the oral cavity.

Harm and side effects

For some people, a mint drink can cause allergic reactions, diarrhea, and heartburn. If you abuse herbal tea, there may be a decrease in the frequency of heart contractions, convulsions. It is not safe to drink a drink with a stomach ulcer, diabetes. It is not recommended to drink tea for people with insufficiency of the lower esophageal sphincter, since mint causes relaxation of the muscular organ.

Refuse the drink should be with a hernia, cholelithiasis, Parkinson's disease.

May cause heartburn and diarrhea

A possible reaction of the body to mint tea is a disorder of the digestive process. Some people report the development of diarrhea and heartburn. Such symptoms are observed with excessive passion for the drink.

Causes allergic reactions

With individual intolerance, the patient may experience external manifestations in the form of irritation, blisters and ulcers on the legs and arms, in the oral cavity. The internal reactions of the body include headaches, respiratory failure, heaviness in the chest and nasal congestion.

Allergy often occurs on fresh leaves of the plant - due to the essential oil in their composition, but can also develop when used in dried or fermented form. People with weak immunity, the presence of chronic diseases and disruption of the digestive system are prone to the development of undesirable effects.

Lowers sugar levels

A decoction of mint reduces the concentration of glucose in the blood. The drink may interact with diabetes medications. Patients who suffer from this disease should drink tea only after consulting with their doctor.

Affects uterine blood flow

Mint stimulates blood flow in the uterus, can lead to detachment of the mucous membrane of the organ, cause its contractions, putting pregnancy at risk. In order not to provoke problems, it is better for pregnant women to refuse to use the plant in any form.

When breastfeeding, essential oils, along with milk, enter the baby's body and lead to heart rhythm disturbances.

As a result, even a cardiac arrest in a baby can happen. Doctors forbid nursing women to drink mint tea. But the plant has medicinal properties for women. In gynecological practice, it is used for irregular menstrual cycles, severe pain during menstruation.

Enhances the effect of drugs

The drink interacts with drugs that are taken for gastritis, increased or decreased blood pressure and diabetes. The combination of these medicines with mint tea leads to side effects. They manifest as dizziness, increased drowsiness and weakness, nausea and diarrhea.

Causes drowsiness

Prolonged use or overdose of the drink leads to severe lethargy and increased drowsiness, even during the daytime. Tea is not recommended for those who are driving or working with complex mechanisms.

Dangerous for stomach ulcers

Menthol can cause aggravation of ulcerative defects in the mucous membrane digestive organ. Doctors prohibit the use of mint during an exacerbation of the disease.

How to brew mint correctly

To prepare a fragrant drink, it is better to use fresh leaves of the plant, as they retain the entire set essential oils. Tea brewing rules:

Take 5 fresh mint leaves.
Add 250 ml hot water.
Leave covered for 15 minutes. Stronger tea can be brewed in a water bath.
Strain the tea and drink hot immediately after preparation.

There are many recipes for mint tea. Sugar, lemon, honey, and other herbs can be added to the decoction, turning the intake of a medicinal drink into a pleasure. Lavender will enhance the soothing effect of the plant on the body.

In combination with fennel seeds, the mint drink acts as an antioxidant - it helps to remove toxins from the body.

In case of digestive problems, ginger root, grated on a fine grater, is added to tea. It amplifies healing properties mint, helps to speed up the metabolism, removes toxins and toxins from the body, normalizes the functioning of the digestive organs, cleanses the liver and prevents the formation of gases in the intestines.

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Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment, based on individual features specific patient.

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